Real Weight Loss

Bonnie Martin

Check out my new weight loss website:

  • 13 minutes 29 seconds
    Episode 10 - Motivation and Reality
    Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.
    30 September 2007, 2:56 am
  • 15 minutes 35 seconds
    Episode 9 - Plateaus
    Plateaus -- what they are, why they happen, and what we can do about them.
    19 August 2007, 3:05 am
  • 12 minutes 13 seconds
    Episode 8 - A Lack of Compassion
    Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries.
    30 July 2007, 4:56 am
  • 15 minutes 10 seconds
    Episode 7 - Lifestyle Change
    This is one of the big secrets of weight loss: making a change to your lifestyle instead of going on a diet. Recipe: blueberry-banana smoothie!
    7 July 2007, 10:22 pm
  • 14 minutes 35 seconds
    Episode 6 - Hunger
    Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to eat healthily and stay full while losing weight.
    30 June 2007, 9:54 pm
  • 14 minutes 19 seconds
    Episode 5 - Step 5: Sticking To Your Plan
    The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause people problems with their weight loss – the fact that the scale lies, setbacks, slow weight loss, and quitting altogether. Hopefully this episode will help a little with some thoughts about how to deal with these things and move past them.
    24 June 2007, 1:28 am
  • 17 minutes 3 seconds
    Episode 4 - Step 4: Beginning to Exercise
    How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking, workout DVDs, easing into the gym, and how to lose weight by playing video games! Don't forget to leave a comment in iTunes. It will really help!
    17 June 2007, 12:17 am
  • 19 minutes 45 seconds
    Episode 3 - Step 3: Making it a Priority
    Weight loss is a big project. If you want it to work, you have to make it a priority in life. In this episode, we discuss some common situations that arise in our lives in which we can choose to make weight loss the priority. Also, listener questions from the first two episodes.
    10 June 2007, 4:08 am
  • 14 minutes 40 seconds
    Episode 2 - Step 2: How to Choose a Plan
    Following a weight loss plan is important so that you have some help and direction. But which plan to choose? In this episode, I go over what to look for and what to avoid. Included: a hint about which plan actually works.
    3 June 2007, 2:14 am
  • 17 minutes 53 seconds
    Episode 1 - Intro and Step 1: Making the Decision
    In Episode 1, I give a short introduction to this podcast, and then I get into the first step of weight loss, which is Making the Decision. This is the first podcast I've ever put together, and I'd really appreciate any feedback that you'd like to share. You are also very welcome to post any questions you have about what I talk about in this episode, and I'll either respond via the comments or I will answer your question in the next episode. Thanks for listening!
    27 May 2007, 7:51 am
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