Chapters

• Intro 00:00
• Topic 2:34
• This Week in Recoveryvery 52:19
• Phone Calls 50:38

We are a self-supporting community.  Join us in the following ways:

• Premium Subscribers - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.
• Sustaining Partners  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Show Notes:

In the journey of recovery, finding healthy ways to process emotions and experiences is crucial. One such practice that has proven to be incredibly beneficial is Journaling (recovery writing) or keeping a diary. This simple act of putting pen to paper can offer a safe space for self-reflection, allowing you to explore your thoughts and feelings without fear of judgment.

Tonight, we talk about Journaling (recovery writing).

Sustaining Partners:  Becky, Kim, Ginger, Audry, Breanne, Tina, Joel, Martin, Shelly, Amanda, Schez, Jose, Vicki, Megan.

Episode Sponsors:  Kurt, Teresa, Audry, Mike, Tina, Larry, Gigi.

Chapters

• Intro 00:00
• Topic 3:29
• This Week in Recovery 52:19
• Phone Calls 58:31

We are a self-supporting community.  Join us in the following ways:

• Premium Subscribers - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.
• Sustaining Partners  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Show Notes:

Welcome to the Recovered Podcast, a haven for those navigating the intricate path of recovery. Today, we're charting a course toward lasting sobriety by delving into the power of a well-structured plan of action. Just as a ship needs a compass, individuals in recovery benefit immensely from a clear roadmap. We'll explore how a personalized plan can provide direction, support, and accountability, ultimately leading to a more fulfilling and sustainable life in recovery.

Tonight, we talk about A Plan of Action.

Sustaining Partners:  Mandi, Rebekah, Dana, Bryan, Jean, Lyndsay.

Episode Sponsors:  Chris.

Chapters

• Intro 00:00
• Topic 03:14
• This Week in Recovery 45:34
• Phone Calls 53:09

We are a self-supporting community.  Join us in the following ways:

• Premium Subscribers - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.
• Sustaining Partners  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Show Notes:

Welcome to the Recovered Podcast, where we explore the diverse paths and experiences of individuals navigating the journey of recovery. Today, we delve into a cornerstone of many recovery programs: the power of reading.

Tonight, we talk about Recovery Literature.

Sustaining Partners:  Mandi, Rebekah, Dana, Bryan, Jean, Lyndsay.

Episode Sponsors:  Chris.

Chapters

• Intro 00:00
• Topic 03:45
• This Week in Recovery 51:45
• Phone Calls 57:26

We are a self-supporting community.  Join us in the following ways:

• Premium Subscribers - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.
• Sustaining Partners  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Show Notes:

Welcome to the Recovered Podcast, where we explore the complexities and nuances of recovery. Today, we delve into a topic that lies at the very heart of recovery programs: anonymity. In the world of recovery, anonymity is more than just concealing your identity; it's a spiritual principle that fosters humility, equality, and the prioritization of principles over personalities. Join us as we discuss the importance of anonymity, its role in safeguarding personal privacy and the collective well-being of recovery communities, and how it can be navigated in an increasingly interconnected digital age.

Tonight, we talk about Anonymity.

Sustaining Partners:  Tony, Christy. 

Episode Sponsors:  McQ, Helen. 

Chapters

• Intro 00:00
• Topic 04:03
• This Week in Recovery 47:50
• Survey 
• Phone Calls 56:25

We are a self-supporting community.  Join us in the following ways:

• Premium Subscribers - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.
• Sustaining Partners  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Show Notes:

Welcome back to the Recovered podcast, where we explore the many facets of the journey to lasting sobriety. Today, we're exploring a topic that often plays a silent but significant role in our recovery: expectations. Whether it's expectations we place on ourselves, others, or the recovery process itself, these unseen forces can shape our experiences, for better or worse. Join us as we unravel the complexities of expectations, learn how to manage them effectively, and discover how setting realistic and healthy expectations can pave the way for a more fulfilling and sustainable recovery journey.

Tonight, we talk about Expectations.

Sustaining Partners:  Chance, Chris, Sam, Nicole, Breanne, Joel, Martin. 

Episode Sponsors:  Michael, Audrey, Teresa, Kurt. 

Chapters

• Intro 00:00
• Topic 04:15
• This Week in Recovery 42:50
• Survey 53:04
• Phone Calls 52:35

We are a self-supporting community.  Join us in the following ways:

• Premium Subscribers - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.
• Sustaining Partners  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Show Notes:

Welcome, everyone, to the Recovered podcast, where we dive deep into the heart of recovery that guides us toward a better life. Today, we're spotlighting a crucial aspect of the journey: the incredible power of service opportunities. While the idea of "service" might not sound as exciting as some other recovery topics, trust us, it's a game-changer.

Tonight, we talk about Service Opportunities.

Sustaining Partners:  Megan, Vicki, Jose, Mandi, Rebekah, Bryan, Dana, Lyndsay, Jean, Christy, Tony, Sam, Chance, Ginger, Kim, Becky, Shelly, Amanda, James, Larry, Schez. 

Episode Sponsors:  Gigi, Mandi, Chris, Helen, McQ. 

Chapters

• Intro 00:00
• Topic:  03:30
• This Week in Recovery  48:49
• Survey 53:04
• Phone Calls 54:55

We are a self-supporting community.  Join us in the following ways:

• Premium Subscribers - Join by making yearly donations.  Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks.
• Sustaining Partners  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Show Notes:

Welcome, everyone, to the Recovered podcast, where we dive deep into the heart of recovery and the steps that guide us toward a better life. Today, we're talking about something truly transformative: the vital spiritual experience that plays a pivotal role in our journey. Whether you've been walking this path for years or are just starting, this conversation is about that moment when everything clicks—the moment when our spiritual connection fuels our recovery, empowering us to overcome challenges and embrace a life of sobriety.

Tonight, we talk about A Spiritual Experience.

Sustaining Partners: 

Ginger, Kim, Becky, Shelly, Amanda, James, Schez, Vicki, Jose, Rebekah, Bryan, Dana, Tonja, Jean, Tony, Chris, Sam, Chance, Falisha, Nicole, Breanne, Joel, Martin

Episode Partners:

Gigi, Chris, Helen, McQ, Michael, Audrey, Teresa, and Victor, Kurtt

To skip the intro, tap

3:25

A home group plays an important role in recovery, offering a safe and supportive environment where individuals can connect with others who share similar experiences and learn about the steps. This sense of community and understanding fosters a sense of belonging, which is crucial for combating the isolation that often accompanies addiction. Within a home group, members can openly discuss their struggles, fears, and triumphs without judgment. This shared understanding creates a space where individuals feel heard and validated, promoting healing and personal growth.

Tonight, we talk about The Home Group.

This week,  Ginger, Kim, Becky, Shelly, Amanda, James, Schez, Vicki, Jose, Rebekah, Bryan, Dana, Tonja, Jean, Tony, Chris, Sam, Chance, Falisha, Nicole, Breanne, Joel, Martin

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

This episode is sponsored by  Gigi, Chris, Helen, McQ, Michael, Audrey, Teresa and Victor, Kurt

They used the donation button found on our website at

Episode Sponsor

Visit our website

http://recoveredcast.com

To skip the intro, tap

3:25

Service plays a pivotal role in the recovery journey for individuals battling addiction.  Engaging in acts of service fosters a sense of purpose and meaning. It shifts the focus from self-centered concerns to the well-being of others, promoting empathy and compassion.  By contributing to something greater than themselves, individuals in recovery build self-esteem, confidence, and a renewed sense of value. Service provides an opportunity to connect with others facing similar struggles, forging supportive relationships crucial for sustained recovery.

Tonight, we talk about Service.

This week,  Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

This episode is sponsored by  Gretchen, Kurt, Gigi, Chris

They used the donation button found on our website at

Episode Sponsor

Visit our website

http://recoveredcast.com

To skip the intro, tap

3:25

The "pink cloud" phenomenon in recovery, characterized by feelings of euphoria and heightened optimism, can be both a blessing and a potential hazard. During this phase, individuals often feel an overwhelming sense of relief and happiness, believing that they have conquered their addiction once and for all. While this positive outlook can be motivating, it can also create unrealistic expectations about the recovery process. This overconfidence might lead individuals to underestimate the challenges ahead and neglect essential recovery activities such as attending meetings, engaging with a sponsor, or continuing with their daily self-care routines. When the initial euphoria fades, they may find themselves unprepared for the inevitable emotional and psychological struggles, increasing the risk of relapse.

Tonight, we talk about The Pink Cloud.

This week,  Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

This episode is sponsored by  Gretchen, Kurt, Gigi, Chris

They used the donation button found on our website at

Episode Sponsor

Visit our website

http://recoveredcast.com

To skip the intro, tap

3:25

Understanding the difference between being clinically depressed and experiencing sadness is important for effective self-care. Sadness is a natural, often transient emotion in response to life’s challenges, disappointments, or losses. It can feel overwhelming at times, but typically, sadness is manageable and diminishes with time. Sadness might arise due to changes in relationships, or the challenges of adapting to a new way of life. While sadness can be intense, it usually doesn’t persist or significantly impair daily functioning once the immediate situation has been addressed.

Tonight, we talk about Sadness Vs. Depression.

This week,  Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin

They made their Sustaining Partner Donations. For more information, tap

http://recoveredcast.com/partner

This episode is sponsored by  Gretchen, Kurt, Gigi, Chris

They used the donation button found on our website at

Episode Sponsor

Visit our website

http://recoveredcast.com