a gentle practice to get you moving, breathing, and feeling like yourself again. 

plus, a little pop culture of the '70s...we left the outtake in.

Want better hip mobility and a spring in your step? Just press play.

Side body stretches, twists, and hip openers FTW!

Need a little space to breathe? Just press play!

got sore muscles? tired body? frazzled mind? this one's for you.

Thirty minutes of being in motion....it doesn't solve all your problems. It just makes you better at solving 'em.

In this deep dive on neck relief we take holistic approach: body awareness, strengthening, proper breathing, and of course stretching...all in the context of a moderate-intensity full-body vinyasa practice.

Things we learn in this one: go slowly, stay focused, be generous with yourself. You got this.

A great wake-up any time of day: twists, sidebands, hip openers, balance poses...and some sneaky core work!

How's your attitude these days? 

If it could use an upgrade, a challenging yoga class is a good way to go...you'll set your intention to do something good for yourself, then follow through. Your brain loves that.

As a nice side effect, your body will benefit from strengthening postures, mobility enhancers, and deep stretches.

Do yoga, feel better.

This one starts with pranayama and gentle stretches, then gets things going with a body-warming and heart-opening vinyasa sequence. Then, we rest.