This one starts with pranayama and gentle stretches, then gets things going with a body-warming and heart-opening vinyasa sequence. Then, we rest.

Even if (ok, especially if) you're feeling stuck in a rut, yoga helps.

This practice of steady flow, side bends, twists, and hip openers will lift your mood and get your asana in gear for a good day.

In yoga lore, the side channels of the body are where we store our bad moods. Side bends and rotational postures are prescribed to help rid the body of the stress and tension of these moods...and that's exactly what this practice is designed to do. 

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This grounding practice is a strong and straightforward vinyasa to help you relieve physical and mental stress. 

Keep cool and carry on, y'all.

With love,
team three dog

Staying light amid the heaviness of life is a skill. Yoga can help you practice it. Moving your body with lightness takes intention and presence...so does keeping lightness in your heart. 

Keep practicing, y'all!

If you need a little comfort food for the yoga mat, grounding practice is for you. This one will help you calm, center, and remember what's important...even on the most stressful of days.

Life gets linear...walking, running, sitting at a desk, in a car, or on a bike can leave us feeling a little boxed in.

Twists and side bends can help us shed the tension of everyday life and remember how to move well in all directions. Side effects may include really great Savasanas.

This one gets right to it...you'll get your asana moving with a dynamic warm up, lots of core-focused flow, and mobility exercises (read: getting up and down off the floor without using your hands).

Keep this one around for those days you want your yoga with a workout vibe.

Halloween parties are awesome...the next morning? Not always so awesome. Here's your cure.

P.S. This one works even if you're not hungover. It's a nice mix of gentle flow, twists, and folds that will set you right any day (or night) of the week.

Want more upper body strength? This one's for you.

It will challenge you to work with your very best attitude (at your own pace) as well as prepare you for basic arm balances.

Thanks for tuning in...enjoy!