Think food is the only thing impacting your blood sugar? There's a hidden factor you're probably overlooking.

In today's episode I sat down with Dr. Heather Stone to talk about how stress and what we eat directly affect our blood sugar and autoimmune health. Dr. Stone shares how using continuous glucose monitors (CGMs) helps track how food impacts the body, and why this is key for managing autoimmune conditions. She even talks about how her son used a CGM to see how his diet affected his energy as an athlete.

We also explore how stress raises your blood sugar and insulin levels. It’s not just about food—stress management plays a big role in keeping these conditions under control.

Key Takeaways:

 

• Muscle mass can improve your body’s ability to metabolize glucose, helping regulate blood sugar levels.

 

• Autoimmune diseases can go into remission with the right lifestyle adjustments.

 

• Prioritizing long-term health requires consistent attention, not just short-term fixes or treatments.

Resources:

Dr. Heather Stone is a functional medicine specialist focused on autoimmune health. She helps patients achieve remission through personalized nutrition and lifestyle strategies. Her goal is to empower others to take control of their health naturally.

Thyroid Transformation Blueprint Book 

• https://a.co/d/7lIpC4U 

 

Dr. Heather Stone Social Media

 

• @drheatherstone (IG) https://www.instagram.com/drheatherstone/ 

 

• Youtube Channel https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw 

 

• Facebook https://www.facebook.com/groups/764005931160743/ 

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

 

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

•  

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

 

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode of the Low Carb Hustle, we dive into the powerful combination of fasting and amino acids to boost brain health, improve gut function, and accelerate fat loss. Discover how fasting triggers autophagy, a natural process of cellular cleanup, while supplementing with branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine helps preserve muscle and optimize energy levels. We also explore the role of glutamine in repairing the gut lining and enhancing insulin sensitivity, making this strategy a game-changer for anyone looking to improve health and performance.

Ready to implement this strategy? Start with a 16:8 fasting routine and add essential amino acids during your fast for maximum benefits. For an extra edge, check out Fast Aid by Million Dollar Body Labs to support your fasting journey and keep hunger at bay while fueling your body for optimal results.

Curious if the latest weight loss trends are just hype or if they actually work? Dive into the truth about metabolic health and what really makes a difference!

In today’s episode, I talk with Sami Inkinen, founder of Virta health, about how we can tackle metabolic diseases like obesity and type 2 diabetes. Sami challenges the idea that medications like GLP-1 or surgeries are the answer. Instead, he stresses that proper nutrition is the real solution to reversing these conditions. 

 

Sami also shares how Virta health helps people improve their health without relying on strict self-discipline or extreme measures. The company offers free resources and works with employers to make it easier for people to get help.

 

Key Takeaways:

 

• Nutrition is the key to reversing conditions like obesity and diabetes.

 

• Medications like GLP-1s and bariatric surgery may help in the short term but are not lasting solutions.

 

• Proper nutrition is key to sustainable health and avoiding reliance on medications or surgeries.

 

Resources:

Sami Inkinen is a co-founder of Virta Health, where he focuses on reversing type 2 diabetes and obesity through personalized nutrition. With expertise in metabolic health and GLP-1 medications, Sami emphasizes long-term lifestyle changes over quick fixes.

Website and Youtube Channel:

 

• https://es.virtahealth.com/ 

 

• https://www.youtube.com/virtahealth 

 

Linkedin https://www.linkedin.com/in/samiinkinen/ 

 

@samiinkinen (X) https://x.com/samiinkinen 

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

 

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

 

In this episode of the Low Carb Hustle podcast, we dive deep into one of the lesser-known benefits of a low-carb diet: improved mental clarity and focus. While most people associate low-carb eating with fat loss, the cognitive perks are just as powerful—especially for entrepreneurs, athletes, and anyone striving for peak performance.

We start by taking a sobering look at the current state of health in the U.S. Did you know that over 42% of Americans are obese, and obesity has been linked to poor cognitive function and brain fog? We’ll also cover other concerning statistics like the 1 in 5 adults dealing with mental health issues such as anxiety and depression. But it’s not all bad news—there's hope, and that’s where low-carb diets come in.

Key Takeaways from This Episode:

• Why carbs can negatively affect brain function: High-carb diets often lead to energy crashes, brain fog, and poor concentration due to blood sugar fluctuations and inflammation.
• The impact of low-carb eating on memory, focus, and productivity: Studies show that low-carb diets can enhance memory retention, reduce brain fog, and improve overall focus—perfect for anyone with demanding mental workloads.
• Practical tips to start using low-carb for better mental clarity: Learn how to ease into a low-carb lifestyle and boost your brainpower with simple dietary changes.

Get your copy of the Million Dollar Body Method for FREE here and start implementing the changes today!

What if the real challenge starts after the challenge? Explore ways to maintain your progress beyond the finish line.

In this episode, I chat with Trevor Wittwer about the balancing act coaches face in helping clients achieve lasting change. We delve into why it’s crucial to be honest with clients who might not be ready for change and how pushing them too soon can backfire. 

Trevor introduces a method he calls "interval fat loss," where clients push hard for a set period and then ease into maintenance mode before ramping up again. This approach helps prevent burnout and supports long-term weight maintenance. 

We also discuss the extent of responsibility coaches should take for their clients’ results and why it’s essential for clients to drive their own progress. Plus, we explore how technology can support coaching, but emphasize that the personal connection between coach and client remains key to real success.

Key Takeaways:

 

• Be honest if a client isn’t ready to change. Forcing change can be unproductive for both the client and the coach.

 

• Coaches should provide tools and guidance, but cannot control client outcomes.

 

• Technology is useful, but human connection is what really drives success.

 

Resources:

 

Trevor Wittwer is the founder of Coach Catalyst, a platform that helps coaches support their clients in reaching their goals. With a background in coaching, Trevor focuses on making habit changes that last, using simple tools and tech to keep people on track. He believes in the importance of human connection in coaching and works to create systems that make it easier for coaches to guide their clients toward long-term success.

 

Website https://trevorwittwer.com/ 

 

@trevorwittwer (IG) https://www.instagram.com/trevorwittwer 

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

 

 

In this new Low Carb hustle episode I give you the results of my last 30 day experiment!

I was taking baking soda daily for 30 days in an effort to improve my performance in some intense cardio outputs for jui jitsu, biking, and BFR training.

Unfortunately it's hard to have a lot of objective data here since it didn't make a difference on many of my wearable tech devices (plus I don't wear them when I train BJJ to avoid breaking fingers).

But the results were interesting and I definitely felt a big difference! Check out this episode to hear more about the experiment, dose, and results! 

If you give it a shot, let me know what you think on IG: @_milliondollarbody

Grab the FastAid Aminos we talk about in this episode - use code MDB10 for 10% off your order

Ever wondered if your tech is messing with your sleep and health? Let’s dive into how EMF from devices might be affecting you and discover simple changes that could make a big difference.

 

In this episode, Justin Franson talks about how electromagnetic fields (EMF) from everyday tech, like Wi-Fi and wearable devices, might be disrupting our sleep and overall well-being. He explains that constant exposure to high-frequency EMF can keep our brains from entering the deep, restorative sleep we need.

 

We also explore the benefits of grounding—using natural materials to reduce EMF exposure. Justin introduces his product, EMF Rocks, which combines crystals and copper to help block EMF and improve sleep quality. He also touches on diatomaceous earth, a natural remedy that can support health, though he advises starting with a small amount to avoid digestive upset.

 

Key Takeaways:

 

• Turn off Wi-Fi at night and use grounding techniques to reduce EMF exposure.

 

•  Spend time outdoors to reconnect with natural frequencies

 

• Begin with a small dose and gradually increase to avoid digestive issues and support health.

 

Resources:

 

Justin Franson is an expert in EMF protection and a proponent of natural health solutions. With a background in applied kinesiology, he helps people manage electromagnetic fields and improve sleep quality using grounding techniques and products like EMF Rocks. 

 

• Website https://emfrocks.com/ 

 

• @emfrocks (IG) https://www.instagram.com/emfrocks/ 

 

• Facebook https://www.facebook.com/emfrocks 

 

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

 

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode, we explore "The Million Dollar Body Method," revealing key strategies for busy parents and business owners to achieve rapid fat loss and superhuman focus.   You'll discover how to optimize your morning routine for better energy and mental clarity throughout the day. Learn how structuring your meals can lead to more sustainable progress and make losing weight easier.   We also dive into productivity hacks like intermittent fasting, daily walking, and effective end-of-day routines that enhance mental clarity and performance. This episode is packed with actionable tips to align your health with your business success. Tune in to unlock the secrets to a leaner, more focused you.

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

 

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

 

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

 

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

What if everything you thought you knew about anti-aging was just the beginning? Dr. Joy Kong shares her insights on new therapies that could redefine youthfulness.

 

In Today's episode, I had a conversation with Dr. Joy Kong, who runs Chara Health, a clinic focused on regenerative medicine. Dr. Kong explained how stem cells and peptides are being used to help people heal and stay healthy. She also shared how her clinic uses different treatments, like ozone and supplements, to boost the body's natural healing powers. 

 

Despite challenges in promoting these treatments, the number of clinics offering them is growing fast. Dr. Kong shared her experiences and the latest research, showing how safe and effective these treatments can be, especially for slowing down aging.

 

Key Takeaways: 

 

• It's important to take charge of our health and explore new ways to fight aging.

 

• Regenerative medicine offers new ways to look and feel younger.

 

• Stem cell clinics are becoming more common as people look for natural treatments.

 

Resources:

 

Dr. Joy Kong is a specialist in regenerative health and anti-aging, operating out of Chara Health in Los Angeles. Her expertise lies in stem cell therapy and the use of peptides to promote healing and rejuvenation. Dr. Kong challenges traditional medical approaches, advocating for a more holistic, proactive approach to health. 

 

Websites

•  https://joykongmd.com/ 

 

• https://www.charaomni.com/ 

 

Dr. Joy Kong’s YouTube Channel

•  https://youtube.com/@JoyKongMD

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

 

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

 

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

 

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Today we're diving into some of the most effective, yet unconventional recovery modalities that can help you bounce back faster from training and manage those nagging injuries that keep you off the mats or out of the gym.

In This Episode:

1. Voodoo Bands: Discover the surprising benefits of using compression bands, also known as voodoo bands, to enhance muscle recovery and increase your range of motion. We'll explore how these bands work by restricting and then increasing blood flow to rejuvenate muscles and aid in faster recovery: https://amzn.to/3edtuGM
2. Blood Flow Restriction Training: Learn about this cutting-edge training method that can help you recover from injuries without the need for heavy weights. We discuss how safely applying this technique can lead to significant gains in muscle strength and size, even during rehabilitation: https://amzn.to/3c4rSOU
3. Foam Rolling with a Lacrosse Ball: We get into the specifics of how a simple lacrosse ball can be used to target deep tissue, relieve muscle knots, and speed up recovery. Perfect for addressing those deep-seated aches and pains from Brazilian Jiu-Jitsu (BJJ) or heavy lifting sessions: https://amzn.to/3g1NsXd
4. Contrast Therapy: Heat and cold therapy can do wonders for your recovery, and we break down how alternating between these can reduce inflammation and enhance muscle recovery. It's an easy, at-home therapy that can make a big difference in how you feel and perform.
5. Dynamic Stretching Routines: Finally, we cover why dynamic stretching should be a non-negotiable part of your recovery toolkit, especially for maintaining flexibility and preventing future injuries in dynamic sports like BJJ. Check out episode 208 with Dr Grayson Wickham to learn more: https://podcasts.apple.com/us/podcast/208-is-active-stretching-the-key-to-fixing-your-pain/id1138490044?i=1000627645591

Why Listen: Whether you're a regular gym-goer, a weekend warrior, or a dedicated BJJ practitioner, these recovery modalities can help you maintain peak performance and keep injuries at bay. Tune in to learn how to incorporate these techniques into your recovery routine effectively.

Subscribe & Review: Love the show? Make sure to subscribe and leave us a review to help others find us and get the best in fitness advice and insights.

 

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode of The Low Carb Hustle Podcast we dive deep into managing hunger effectively while on a fat loss journey. We discuss why hunger often strikes, including insufficient calorie intake, emotional triggers, and improper food choices. Discover four science-backed strategies to control cravings: exercising to suppress hunger hormones, walking in the sun to boost leptin levels, consuming electrolytes to address hydration, and using caffeine wisely to curb appetite. Plus, we introduce the Million Dollar Body Method, a comprehensive nutrition framework that aligns eating patterns with your body’s natural rhythms to enhance energy and reduce hunger.

Key Topics Covered:

• The impact of calorie deficits on hunger and ghrelin levels
• Emotional eating and dopamine release
• How blood sugar fluctuations affect hunger
• The science behind exercise and hunger suppression
• The role of sunlight and leptin in hunger regulation
• Electrolytes versus hydration and their effect on appetite
• The appetite-suppressing properties of caffeine
• Benefits of the Million Dollar Body Method for managing hunger

 

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody