What if the secret to lasting health isn't about counting calories or following the latest diet trend, but about doing a few simple things consistently every day?

In this episode, I chat with Justin Nault, a biochemist and nutritionist, about why getting healthy doesn’t have to be complicated. Justin shares his personal story of overcoming insecurity and learning to focus on what really matters: simple, practical steps for better health.

We talk about how toxins in food and our environment can impact our health and why going back to basics -like eating real, whole foods- can make a big difference. Justin shares the story of his niece, whose health struggles led him to uncover how processed foods, bad science, and misleading marketing have shaped what we eat.

But it’s not just about food. We also dig into emotional health and how practices like breathwork, Jiu-Jitsu, and even letting yourself feel anger can help you connect with yourself. Justin explains how Jiu-Jitsu has taught him not only about fitness but also about trust and emotional growth.

Key Takeaways:

-       Start with the basics: eat whole, single-ingredient foods.

-       Processed foods like seed oils became common due to marketing and flawed science.

-       Many chronic health issues come from long-term exposure to harmful substances.

Resources:

Justin Nault is a health and wellness coach dedicated to helping people improve their physical and mental health through simple, sustainable practices. With a focus on whole, nutrient-dense foods and mindful movement, he challenges conventional fitness approaches, emphasizing nourishment, self-love, and holistic well-being. Justin works with high performers, including entrepreneurs and UFC fighters, guiding them toward lasting health and balance.

Website

-       https://justinnault.com/free-training

@justinnaultofficial (IG) https://www.instagram.com/justinnaultofficial/

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

-       Nate Palmer’s Website: https://milliondollarbodylabs.com/

-       "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

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-       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

-       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode, we’re diving into the secret to better sleep—without needing more time in bed. If you’re waking up tired, struggling with low energy, or feeling like sleep is sabotaging your health, you’re not alone. Sleep impacts every part of your life—your health, your emotions, and even your success at work.

But here’s the good news: it’s not about sleeping more. It’s about sleeping smarter. I’ll walk you through the why behind poor sleep, what it’s costing you, and how you can take control of your nights to unlock better energy, sharper focus, and more patience—starting now.

Plus, I’ll introduce you to the 8in6 Sleep Program, a proven system to get all the benefits of 8 hours of sleep in just 6 hours.

• The hidden health, emotional, and professional costs of poor sleep (including some shocking stats).
• How lack of deep and REM sleep is sabotaging your energy, mood, and long-term health.
• The high-level solutions that can help you reclaim your nights without adding more work to your day.
• Why the 8in6 Sleep Program is the ultimate system for better sleep and a better life.

• The 8in6 Sleep Program: Learn how to get 8 hours of restorative sleep in just 6 hours with a step-by-step system that addresses every aspect of your sleep. Visit 8in6.com to get started today.
• Complete Restore Bonus: Don’t miss out on the free bottle of Complete Restore for the first 100 purchasers—your recovery aid to kickstart better sleep.

If you found this episode helpful, make sure to subscribe for more tips on optimizing your health and performance. Share this episode with a friend who could use better sleep—because we all deserve to wake up feeling like our best selves.

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Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

-       Nate Palmer’s Website: https://milliondollarbodylabs.com/

-       "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

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-       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

-       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Can one gadget change how your family cooks together? Explore the air fryer’s potential to simplify meals and bring kids into the kitchen.

In this episode, I talk with Cathy Yoder, an air fryer expert who makes cooking simple, practical, and enjoyable. Cathy shares how the air fryer has become a game-changer in her kitchen, from creating quick family meals to experimenting with new recipes.

We explore the benefits of cooking at home, making balanced meals, and getting kids involved in the process. Cathy emphasizes starting with simple recipes and offers practical tips to build confidence in the kitchen.

Key Takeaways:

-       Meals don’t need to be perfect to be nutritious and balanced.

-       Involve kids in the kitchen for a safe, interactive experience with the air fryer.

-       Air fryers offer a healthier alternative by reducing grease in meals while maintaining flavor.

Resources:

Cathy Yoder is a passionate home cook and educator dedicated to making cooking approachable for everyone. As the creator of Empowered Cooks, she shares practical tips, easy recipes, and creative ways to use tools like the air fryer to simplify mealtime. Cathy’s focus is on helping families enjoy nutritious, homemade meals without stress.

Website

-       https://empoweredcooks.com/start-here

FREE: 30 of THE BEST Air Fryer Chicken Recipes

-       www.empoweredcooks.com/chicken

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

-       Nate Palmer’s Website: https://milliondollarbodylabs.com/

-       "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

-        

-       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

-       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

What if your food allergies are trying to tell you something? What if those reactions were actually clues about what your body needs to heal?

In this episode, I talk with Dr. Alexis Sams about a fresh way to understand food allergies and intolerances. She explains how these reactions might be signs of deeper issues in your body, like trouble managing acids or breaking down certain nutrients. Instead of just avoiding foods forever, she helps her clients dig into what’s causing the reactions in the first place.

We explore how things like peanut allergies, workout struggles, or even cold sores can point to underlying health problems. Dr. Sams also shares a quiz she created to help you discover your biggest “food clue” and take the first step toward solving the puzzle.

Key Takeaways:

-       Addressing the root causes of food reactions can help rebuild tolerance and improve overall health.

-       Acid imbalance or nutrient breakdown can be underlying causes of common food reactions.

-        Food allergies and intolerances are not permanent obstacles but clues to deeper health issues.

Resources:

Dr. Alexis Sams is a holistic health expert with a unique approach to tackling food allergies and intolerances. Through her work, she helps individuals uncover the root causes of their symptoms, focusing on acid balance, nutrient breakdown, and other hidden factors. She’s the creator of the Food Clues Quiz and author of Body Clues, guiding people toward better health by treating the source, not just the symptoms.

https://myfoodclues.com/links

@thefoodallergydoc (IG) https://www.instagram.com/thefoodallergydoc/

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

-       Nate Palmer’s Website: https://milliondollarbodylabs.com/

-       "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

-        

-       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

-       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Struggling with sleep apnea or snoring? Learn how a simple technique can improve your sleep quality and reduce disruptive noises.

I had a conversation with Alex Neist, the founder of Hostage Tape. He shared his personal journey with nasal breathing and mouth taping. He explained how it can improve sleep quality, reduce snoring, and boost energy levels. Intrigued by his experience, I decided to give it a try.

Like many others, I was a mouth breather. This can lead to various health issues, including sleep apnea and snoring. Nasal breathing, on the other hand, is more natural and offers many benefits. It filters the air, humidifies it, and can even boost our immune system. Mouth taping is a simple technique that can help us retrain our bodies to breathe through our nose.

Key Takeaways:

• Consider consulting with a healthcare professional for personalized advice.

• Mouth breathing can have negative health consequences

• It's important to be mindful of our breathing habits throughout the day, especially during sleep.

Resources:

Alex Neist is an entrepreneur, health advocate, and former professional quarterback. Known for his resilience and problem-solving mindset, Neist's personal journey with sleep issues and snoring sparked his entrepreneurial spirit. His commitment to finding effective solutions to health challenges led him to create Hostage Tape, a product that aims to improve sleep quality by addressing the issue of mouth breathing.

Website https://hostagetape.com/ 

@alexneist (IG)  https://www.instagram.com/alexneist/ 

@hostagetape (IG) https://www.instagram.com/hostagetape/# 

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

•  

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In today’s quick episode, I’m diving into how I approach the topic of treats with my kids. Instead of labeling foods as "good" or "bad," I focus on the idea of “nutritious vs. not nutritious” and help them understand the difference between “always foods” and “sometimes foods.” This perspective encourages balance without guilt, helping kids build a healthy relationship with food from a young age.

Key Points

• Nutritious vs. Not Nutritious: We talk about how certain foods fuel our bodies and help us grow, without using restrictive labels. It's about what helps us feel and perform our best!
• Always Foods vs. Sometimes Foods: This concept keeps things balanced, so kids understand that while treats are okay, they’re not everyday choices. “Always” foods are for regular energy and growth, while “sometimes” foods are for occasional enjoyment.
• Food as Fuel for Strength and Health: I explain to my kids how certain foods help them get stronger, faster, and healthier, making it relatable by talking about benefits they care about, like having more energy to play.
• Leading by Example: Instead of only talking, I show my kids how I make balanced food choices. This way, they see moderation and balance in action – whether it’s choosing a healthy snack together or enjoying a treat in a mindful way.

Takeaway Creating a balanced perspective on food early on helps kids feel positive about their choices and sets them up for a healthy relationship with food for life. By using concepts like “always foods” and “sometimes foods,” we make room for treats without guilt and teach them the importance of nutritious choices in a fun, practical way.

Craving delicious food that won't sabotage your health goals? Learn how to make informed food choices and enjoy a fulfilling diet.

In this episode, we sat down with the incredible Anna Vocino, a leading figure in the low-carb community. We dove into the world of food, exposing the sneaky tactics food companies use to hide sugar and unhealthy additives. We also discussed the emotional side of eating and its impact on our well-being.

Anna shared her personal journey of healing her relationship with food, from struggling with disordered eating to finding freedom in a low-carb lifestyle. She provided practical tips to navigate the confusing world of nutrition, including how to read food labels and practice mindful eating.

Key Takeaways:

-       Reading labels, understanding ingredients, and prioritizing whole foods can make a huge difference.

-       Understand how your feelings influence your food choices.

-       Slow down, savor your food, and listen to your body's signals.

Resources:

Anna Vocino is a voiceover artist, comedian, and author known for her work in the health and wellness space. She specializes in creating delicious, gluten-free, and low-carb recipes, often sharing them through her popular cookbooks. Anna is passionate about helping others develop a healthier relationship with food, emphasizing the importance of intuitive eating and emotional well-being.

Websites and Social Media:

-       https://annavocino.com/

-       https://eathappykitchen.com/

-       https://www.youtube.com/c/AnnaVocino

-       @annavocino (IG) https://www.instagram.com/annavocino/

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

-       Nate Palmer’s Website: https://milliondollarbodylabs.com/

-       "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

-        

-       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

-       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Is your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference.

In today’s episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where dieting was common, making food feel more like a struggle than something to enjoy. 

She talks about years of restrictive eating and exercise routines that left her feeling trapped. But things changed when she realized that health wasn’t about strict rules but about creating a way of eating and moving that felt good and sustainable. Now, as a coach, Brooke supports women, especially moms and those in midlife, who want to break free from restrictive mindsets and focus on living a healthy, balanced life.

Key Takeaways:

• Health comes from building a sustainable lifestyle, not from temporary diets.

• Being a positive example can impact those around us, especially children.

• Focusing on personal satisfaction leads to lasting change.

Resources: 

Brooke Miller is a wellness coach focused on helping women, especially moms and those in midlife, break free from the cycle of restrictive dieting. Drawing from her own journey of navigating diet culture and learning to prioritize a balanced, sustainable lifestyle, Brooke guides her clients to find joy in healthy habits. Her approach emphasizes listening to one’s body and creating wellness routines that fit naturally into daily life.

Website and Social Media:

• https://www.hyperhabitsfit.com/ 

• @hyperhabitswellness (IG) https://www.instagram.com/hyperhabitswellness/ 

• https://www.facebook.com/BrookeGetsFit 

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

•  

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Ever feel like you’re running low on energy while trying to manage everything? How do successful leaders manage to keep going without burning out?

In this episode, I had a chat with Clark Masterson about how leaders manage their energy to stay effective. We talked about the importance of balancing mental, physical, and emotional energy. Clark explained that successful leaders don’t just rely on one source of energy; they know that their performance depends on how well they handle these different types of energy.

Clark shared that it’s important to recognize when your energy is low and learn how to recharge effectively to avoid burnout. He offered practical tips on how high performers use different “batteries” of energy to be fully present in their roles. This way, they can stay engaged without feeling drained.

Key Takeaways: 

• Success isn’t just about hard work; it’s about managing your energy wisely.

•  By balancing mental, physical, and emotional energy, you can stay sharp and avoid burnout. 

• Prioritizing rest and recovery is crucial for maintaining energy.

Resources: 

Clark Masterson is an expert in energy management, helping leaders enhance their performance by balancing mental, physical, and emotional energy. He focuses on practical strategies to prevent burnout and improve effectiveness, drawing on his experiences and insights to guide high performers. Currently Clark is developing an e-book that provides an overview of how high-performing leaders leverage different energy sources for success.

Website 

• https://www.clarkmasterson.com/ 

Linkedin 

• https://www.linkedin.com/in/clarkmasterson/ 

@clark_masterson (IG) 

• https://www.instagram.com/clark_masterson/ 

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode, we dive deep into the science of sleep to reveal the latest research-backed strategies for optimizing both deep sleep and REM stages. Learn why maintaining a consistent sleep schedule, even on weekends, is crucial for stabilizing your circadian rhythm and boosting sleep quality. We also share practical tips for managing light exposure, including using blue-light-blocking glasses and dimming screens before bedtime, to help you fall asleep faster and enjoy more restorative sleep. With insights from recent studies on sleep temperature and light management, this episode provides the tools you need to improve your nightly recovery.

Discover the best techniques to create a wind-down routine that promotes relaxation and sets you up for a restful night. We cover everything from the ideal bedroom temperature to supplementation with magnesium, zinc, and melatonin for enhancing sleep depth. Whether you struggle to fall asleep or stay asleep, we've got actionable advice to help you overcome these challenges. Plus, learn how simple habits like gratitude journaling, writing down goals, and using a sleep mask can significantly improve your sleep quality and energy levels throughout the day.

This episode is perfect for anyone looking to optimize their sleep for better performance, faster recovery, and enhanced focus. Whether you’re an athlete, entrepreneur, or just someone who values high-quality rest, these expert tips on improving deep sleep and REM cycles will help you take your sleep game to the next level. Tune in and start transforming your nighttime habits for long-term health and productivity

Sleep Mask: https://amzn.to/3B5wWxc

Complete Restore Sleep & Recovery Aid: https://milliondollarbodylabs.com/pages/restore

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

Think food is the only thing impacting your blood sugar? There's a hidden factor you're probably overlooking.

In today's episode I sat down with Dr. Heather Stone to talk about how stress and what we eat directly affect our blood sugar and autoimmune health. Dr. Stone shares how using continuous glucose monitors (CGMs) helps track how food impacts the body, and why this is key for managing autoimmune conditions. She even talks about how her son used a CGM to see how his diet affected his energy as an athlete.

We also explore how stress raises your blood sugar and insulin levels. It’s not just about food—stress management plays a big role in keeping these conditions under control.

Key Takeaways:

• Muscle mass can improve your body’s ability to metabolize glucose, helping regulate blood sugar levels.

• Autoimmune diseases can go into remission with the right lifestyle adjustments.

• Prioritizing long-term health requires consistent attention, not just short-term fixes or treatments.

Resources:

Dr. Heather Stone is a functional medicine specialist focused on autoimmune health. She helps patients achieve remission through personalized nutrition and lifestyle strategies. Her goal is to empower others to take control of their health naturally.

Thyroid Transformation Blueprint Book 

• https://a.co/d/7lIpC4U 

Dr. Heather Stone Social Media

• @drheatherstone (IG) https://www.instagram.com/drheatherstone/ 

• Youtube Channel https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw 

• Facebook https://www.facebook.com/groups/764005931160743/ 

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

•  

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody