Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as your gateway to transformative thinking and ultimate mental clarity!

In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are.

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The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be.

In her new book Food Babe Family, this episodes guest, Vani Hari who you may know as The Food Babe, dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Today she discusses with Shaun:

• Navigating guilt when choosing meals for your children
• Achieving consistent, healthy meals for kids: Reality vs. Expectation
• Maintaining health objectives while on the go
• A deep dive into Vani's latest book: its theme and family-centric advice
• Parenting wisdom: Insights from both Shaun and Vani.

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As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on:

• What fuels your passion for travel, especially when we journey together?
• Delving into our unforgettable African safari adventure
• Tracing the journey: From our first meeting to embracing parenthood together
• The pivotal role of communication in strengthening relationships
• Would Scott ever consider taking the stage for a competition like Shaun?

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Just days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show that will inspire you to trust and believe that you can push way past your own limits! Some questions Shaun answers in this episode:

• Its been only a few days since the event - can you share some of your initial thoughts and emotions now that the competition has wrapped up?
• What did you learn about yourself throughout this journey, both physically and mentally, as you prepared for and participated in the competition?
• Can you share some personal sacrifices you made during your preparation and how you stayed motivated despite them?
• Were there any unexpected obstacles you had to overcome in the final days before the competition, and how did you manage to handle them?
• Body image and self-perception can be intricate topics in the world of fitness. How has your perception of your own body evolved throughout your competition preparation, and what advice do you have for others struggling with body image issues?
• How do you think your performance in this competition compares to your previous experiences in the world of fitness?
• Were there any specific moments during the competition that stood out to you or that you found particularly rewarding?
• Now that the competition is behind you, what are your plans and goals moving forward? Do you see yourself continuing to compete or exploring new fitness endeavors?
• Bodybuilding journeys can inspire others to set and pursue ambitious goals. What message do you hope to convey to individuals who may be considering a similar path but are hesitant to take the first step?

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Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face any challenge—be it on the stage or curbing those pesky cravings. Listen in for this backstage journey!

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Tune in to this captivating episode as Shaun unveils the remarkable journey of discovering his long-lost sister for the very first time. Shaun shares his personal experience with a DNA testing kit that, years ago, ignited a series of events which in turn, lead him to a sister he never knew existed!

Shaun walks us through his DNA testing experience, which showed him the origins of his ancestors, unveiling family dynamics, and ultimately paved the way for a reunion with his newfound sister. Hear all about the emotions Shaun experienced in a pivotal moment that opened doors to many sentiments, including the possibility of connecting with his biological father for the very first time.

Join us as Shaun unravels the heartwarming and thought-provoking story that transcends bloodlines, fostering a deeper understanding of identity, family bonds, and the power of unexpected connections.

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Are you tired of the never-ending cycle of yo-yo dieting and the allure of instant results? It's time to shift your perspective and embrace gradual transformation. In this episode, Shaun will guide you through a transformative process that goes beyond the quick fixes and sets you on a path to sustainable success.

Discover how to supercharge your training sessions, maximize your results, and develop the mental resilience needed to conquer your fitness goals. Shaun's insights will empower you to forge a connection with your body, fostering a lifestyle that not only supports your aspirations but propels you toward long-term wellness. Get ready to unlock the secrets to an enhanced training experience as Shaun shares his Top 10 Tips that he has gathered throughout his incredible fitness journey.

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Shaun and Scott reunite after their heartfelt discussion last week. This time, the focus is on Shaun's upcoming competition and his ongoing preparations he is having to work toward daily. As the competition draws near and Shaun diligently reduces his caloric intake, he speaks on the constant challenge of maintaining his energy levels and being himself around friends and family. Tune in to hear about Shaun's journey, the hurdles he faces in keeping his spirits high, and his novel approach to the way he has enhanced and changed his overall fitness.

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In this episode, join Shaun and Scott as they dive into a candid and heartfelt conversation about a vulnerable moment in Shaun's life. Get an exclusive insight into the challenge he is facing during his intense training for a bodybuilding competition, where he is experiencing a profound moment of struggle and self-doubt.

In a world often dominated by celebrating victories, this episode sheds light on the importance of acknowledging the raw and real struggles that lie beneath the surface. Listen in to discover how Shaun's breakdown became a turning point, offering a powerful reminder that we are never alone in our trials. 

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In this special episode, we're embarking on a transformative journey of self-discovery and growth. It's time to assess where you are in life and take steps towards creating a balanced and fulfilling existence!

Shaun will guide you through a working podcast that challenges you to think deeply about various aspects of your life. Together, you'll explore the most crucial elements that contribute to your overall well-being and happiness. Shaun will encourage you to honestly rate yourself on a scale of 1 to 10 in these essential categories. It's an opportunity to pause, reflect, and gain a clearer understanding of your current state.

This check-in is not about judgment; it's about empowering you to make positive changes! So, if you're ready to take charge of your life and trust in the process of self-discovery, hit that play button and get ready to unleash your full potential

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In this episode, Shaun welcomes special guest Light Watkins, a renowned meditation teacher, thought leader, and author of three best-sellers as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life

Light shares his fascinating journey into the world of wellness and how he discovered the power of minimalism in his life. Discover the inspiring story of his transition into a brand new life focused on simplicity and mindfulness. 

They delve into the importance of recognizing the signs when your heart is urging you to make a change and embark on a new path. Learn how to uncover how embracing these opportunities for growth can bring tremendous benefits to your life. Light also opens up about the baggage he carried - both literally and figuratively - and how he minimized it through countless leaps of faith.

Don't miss this thought-provoking conversation with Light Watkins, as he shares his wisdom on wellness, purpose, and enlightened leadership - and gain valuable insights into the transformative power of creating a more fulfilled existence. 

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