Mental Health Foundation podcast

Mental Health Foundation

This is the Mental Health Foundation podcast. A series in which we bring to you a range of mental health topics, real life stories, expert comments and mental health tips.

  • 46 minutes 39 seconds
    S4 E4: Self

    Today we’re talking about self. About how the relationships with ourselves can help or harm our mental health. And tips on ways to build a healthy relationship with you.

    **Trigger warning this episode discusses an eating disorder**

    Remember to rate, like, review and subscribe

    Guests on the show today? 

    • You’ll hear from Anna Archer. Anna is a 21-year-old successful content creator, podcaster and athlete who focuses on fitness, lifestyle and mental health. 
    • Next, you’ll hear from Gemma and Quinn, who are part of the MHF Young Leaders, they share their own personal stories about investing in the relationships with themselves to help their mental health. 
    • And lastly Sophie Peterman, Project Coordinator at the Mental Health Foundation, who will chat about why the relationship with ourselves matters to our mental health. 

    Episode links:  


    This podcast is brought to you by the Mental Health Foundation. It is a space for our guests to discuss their personal experience and express their opinions. Our guests’ opinions are their own and are not an official stance of the Mental Health Foundation. 

    Need support?  

    • Call a helpline: Samaritans are available 24/7 for free on 116 123 (UK) and whatever you’re going through, they’re here to face it with you. 
    • Text a helpline: If you’re experiencing a personal crisis, are unable to cope and need support - but prefer to text than chat then reach out to Crisis Text Linet by texting Shout to 85258 (UK). 

    Get emergency support:  

    • If you are thinking about ending your life, please call 999 (UK) or go to A&E and ask for the contact of the nearest crisis resolution team. There are teams of mental health care professionals who work with people in severe distress. 

    Find information online:  

    • The Mental Health Foundation’s support page. It’s filled with information on different ways to get help and access support for your menta
    15 November 2022, 5:00 am
  • 39 minutes 8 seconds
    S4 E3: Childhood

    Today we’re talking about childhood. About how the environments that we grow up in, and experiences that we have in our childhoods can shape us as adults and affect our mental health. 

    **Remember to rate, like, review and subscribe**  

    Guests on the show today? 

    Alex: Guest, young person based in Derby 

    Bhavan: Guest, young person based in Derby 

    Jamie: Guest, young adult based in Ardrossan, Scotland 

    Tyra: Feature guest from Leaders Unlocked, based in London 

    Shelley: Programmes Manager, for Children, Families & Young People, Mental Health Foundation Scotland 

    Episode links: 

    This podcast is brought to you by the Mental Health Foundation. It is a space for our guests to discuss their personal experience and express their opinions. Our guests’ opinions are their own and are not an official stance of the Mental Health Foundation. 

    Need support? 
    Call a helpline: Samaritans are available 24/7 for free on 116 123 (UK) and whatever you’re going through, they’re here to face it with you.  

    Text a helpline: If you’re experiencing a personal crisis, are unable to cope and need support - but prefer to text than chat then reach out to Crisis Text Linet by texting Shout to 85258 (UK). 

    Get emergency support: If you are thinking about ending your life, please call 999 (UK) or go to A&E and ask for the contact of the nearest crisis resolution team. There are teams of mental health care professionals who work with people in severe distress.   

    Find information online: The Mental Health Foundation’s support page. It’s filled with information on different ways to get help and access support for your mental health: mentalhealth.org.uk/getting-help.

    Meet the ‘Let’s Talk: Mental Health’ team:  

    Jennie, Bethan and Tim pull on their own lived experience of mental health, their time working with mental health charities or services and their ability to connect with people to deliver an insightful podcast filled with kindness and support.  

    Jennie Walker is the big talker (Podcast Host and Co-Producer). Bethan Buswell is the curious one (Podcast Co-Producer). Tim Butcher is the behind-the-scenes guy (Podcast Editor).  

    19 July 2022, 4:00 am
  • 54 minutes 23 seconds
    S4 E2: Loneliness

    Today we’re talking about loneliness. About what it means to feel lonely, how it affects our mental health, who experiences it and what we can do to cope with it. 

    Trigger warning: this episode mentions suicidal feelings*

     **Remember to rate, like, review and subscribe**  

     Guests on the show today? 

    Carol: Guest, retired person from Norfolk 
    Calum Scott: Guest, multi-platinum singer-songwriter
    Bex: Guest, young queer person from North Scotland 
    Catherine Seymour: Head of Research, Mental Health Foundation 

    Meet the ‘Let’s Talk: Mental Health’ team:  

    Jennie, Bethan and Tim pull on their own lived experience of mental health, their time working with mental health charities or services and their ability to connect with people to deliver an insightful podcast filled with kindness and support.  

    Jennie Walker is the big talker (Podcast Host and Co-Producer). Bethan Buswell is the curious one (Podcast Co-Producer). Tim Butcher is the behind-the-scenes guy (Podcast Editor).  

    Episode links: 


    This podcast is brought to you by the Mental Health Foundation. It is a space for our guests to discuss their personal experience and express their opinions. Our guests’ opinions are their own and are not an official stance of the Mental Health Foundation. 

    Need support?
    Call a helpline: Samaritans are available 24/7 for free on 116 123 (UK) and whatever you’re going through, they’re here to face it with you.  

    Text a helpline: If you’re experiencing a personal crisis, are unable to cope and need support - but prefer to text than chat then reach out to Crisis Text Line by texting Shout to 85258 (UK).  

    Get emergency support: If you are thinking about ending your life, please call 999 (UK) or go to A&E and ask for the contact of the nearest crisis resolution team. There are teams of mental health care professionals who work with people in severe dist

    10 May 2022, 4:00 am
  • 40 minutes 13 seconds
    S4 E1: Friendships

    Today we’re talking about friendships. What they mean to us, how they impact our wellbeing, and how to nurture a healthy friendship. 

    **Remember to rate, like, review and subscribe** This is the newly branded podcast from the Mental Health Foundation.

    Guests on the show today?
    Tyra: Guest, young person based in London
    Jesse: Guest, young person based in London
    Lauren McConkey: Project Manager, Higher Education at the Foundation

    Meet the ‘Let’s talk: Mental Health’ team: 

    Jennie, Bethan and Tim pull on their own lived experience of mental health, their time working with mental health charities or services and their ability to connect with people to deliver an insightful podcast filled with kindness and support. 

    Jennie Walker is the big talker (Podcast Host and Co-Producer). Bethan Buswell is the curious one (Podcast Co-Producer). Tim Butcher is the behind-the-scenes guy (Podcast Editor). 

    Episode links:
    Relationships and mental health tips: Healthy Relationships Tips 

    Coronavirus and mental health study: https://www.mentalhealth.org.uk/our-work/research/coronavirus-mental-health-pandemic/ 
    [email protected]

    This podcast is brought to you by the Mental Health Foundation. It is a space for our guests to discuss their personal experience and express their opinions. Our guests’ opinions are their own and are not an official stance of the Mental Health Foundation.

    Need support?
    Call a helpline: Samaritans are available 24/7 for free on 116 123 (UK) and whatever you’re going through, they’re here to face it with you. 

    Text a helpline: If you’re experiencing a personal crisis, are unable to cope and need support - but prefer to text than chat then reach out to Crisis Text Linet by texting Shout to 85258 (UK). 

    Get emergency support: If you are thinking about ending your life, please call 999 (UK) or go to A&E and ask for the contact of the nearest crisis resolution team. There are teams of mental health care professionals who work with people in severe distress.  

    Find information online: The Mental Health Foundation’s support page. It’s filled with information on different ways to get help and access support for your mental health: mentalhealth.org.uk/getting-help

    24 January 2022, 11:00 am
  • 37 minutes 54 seconds
    S3 E4: Mental Health in an unequal world

    This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips. 

    Jennie Walker is your host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope.

    **Remember to rate, like, review and subscribe**

    On this episode, we explore the 2021 World Mental Health Day theme, Mental Health in an Unequal World.

    Tyra in London tells us what inequality means to her as a young person, how she and her peers are coping with the lifting of lockdown, and how she thinks society could better support young people overall. 31-year-old Freya in Edinburgh lives with ADHD and shares her experiences around access to mental health services, and of growing up as the only person of colour at her school and how that impacted her mental health. Lastly, we hear from Julie Cameron, who is Associate Director for the Mental Health Foundation in Scotland - Julie shares her expertise on the wider picture of equality, and talks about how we can all contribute towards a fairer society. Enjoy the show!

    Who’s on the show today?
    Jennie Walker: Host and Producer, Communications and Marketing Officer at the Foundation
    Jennie's Bio: https://www.mentalhealth.org.uk/people/jennie-walker
    Tyra: Guest, young person based in London
    Freya: Guest, 31-year-old from Edinburgh who lives with ADHD
    Julie Cameron: Associate Director for the Mental Health Foundation in Scotland.
    Julie's Bio: https://www.mentalhealth.org.uk/about-us/people/julie-cameron

    Podcast episode links:
    Get into Summer project https://www.mentalhealth.org.uk/projects/get-summer-2021 
    Study - Why More Equal Societies Almost Always Do Better - by Wilkinson and Pickett https://www.researchgate.net/publication/257664917_Richard_Wilkinson_and_Kate_Pickett_2009_The_Spirit_Level_Why_More_Equal_Societies_Almost_Always_Do_Better_Allen_Lane_London

    Find out more about the Mental Health Foundation:
    Website: mentalhealth.org.uk
    Instagram: instagram.com/mentalhealthfoundation
    Facebook: facebook.com/mentalhealthfoundation
    Twitter: twitter.com/mentalhealth

    Get in touch with us: [email protected]

    **Remember to rate, like, review and subscribe**

    Helplines:
    If you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.

    If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to and listen.

    10 October 2021, 4:00 am
  • 56 minutes 28 seconds
    S3 E3: Connecting with nature to support our mental health

    What is the Mental Health Foundation Podcast?This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips.

    Jennie Walker is your new producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope.

    **Remember to rate, like, review and subscribe**

    On today’s episode Jennie talks to you about how connecting with nature can support our mental health.

    We recorded this episode in April 2021, after a full year of different lockdowns during the Coronavirus pandemic. Throughout the pandemic, many people turned to nature to help manage their mental health – whether that was a walk down the street, a swim in the sea, a run in the countryside, or nurturing a house plant.

    On the show, Jennie speaks to some people about their relationships with nature, and how connecting with nature has supported their own mental health. We have Kas, a 23-year-old from London, Jamie Hamill who is a Personal Trainer from Edinburgh, and Becky who is a 47-year-old from Newcastle. We finish with Dr Chiara Lombardo and Jolie Goodman, talking about the research behind the positive benefits of nature for our mental health, and how we’ve been applying them in some of our programmes at the Mental Health Foundation…Enjoy the show!

    Who’s on the show today?
    Jennie Walker: Host, Producer and Podcast Editor, Communications and Marketing Officer at the Foundation
    Kas: Guest, 23-year-old from London
    Jamie Hamill: Guest, Personal Trainer from Edinburgh
    Becky: Guest, 47-year-old from Newcastle
    Dr Chiara Lombardo: Guest, Senior Research Officer at the Foundation Chiara’s Bio: https://www.mentalhealth.org.uk/about-us/people/chiara-lombardo 
    Jolie Goodman: Guest, Programmes Manager for Empowerment & Later LifeJolie’s Bio: https://www.mentalhealth.org.uk/people/jolie-goodman 

    Podcast episode links:
    https://www.mentalhealth.org.uk/campaigns/nature/nature-research https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/tips
    https://www.mentalhealth.org.uk/campaigns/thriving-with-nature https://www.wwt.org.uk/our-work/projects/blue-prescriptions/ Find out more about the 

    Mental Health Foundation:
    Website: mentalhealth.org.uk
    Instagram: instagram.com/mentalhealthfoundation
    Facebook: facebook.com/mentalhealthfoundation
    Twitter: twitter.com/mentalhealth
    Get in touch with us: [email protected]

    **Remember to rate, like, review and subscribe**

    Helplines:
    If you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.

    If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do.

    11 May 2021, 4:00 am
  • 52 minutes 16 seconds
    S3 E2: Coronavirus pandemic and mental health

    What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips.

    Bethan Buswell is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope.

    **Remember to rate, like, review and subscribe**

    Before we introduce the episode, we want to remind you that government advice designed to keep us safe during the Covid-19 outbreak is under constant review and will be different depending on where you live. Please remember to keep up to date via reputable sources. 

    On today’s episode Bethan talks to you about the coronavirus pandemic and its effect on our mental health. We recorded this episode in early September 2020 when for many of us, we had been seeing a gradual easing of lockdown, children heading back to school, students back to uni and some people heading back to work. For some people this brought longed-for opportunities. But for many, even the happy, much anticipated changes were difficult for our mental health. And lastly, we are still far from knowing what the pandemic means for our society moving forward... 

    So, on the show we want to explore these big themes – and Bethan has some great guests to help her tackle them. Firstly, she will be speaking to, Suba, a junior doctor who has been working in the Emergency Department of an NHS hospital in London during the coronavirus outbreak. Then Dr David Crepaz-Keay, who is the Head of Applied Learning at the Foundation. He will talk us through what has been happening with mental health in the UK during the coronavirus pandemic. Lastly, we finish with Bethan and Linda Liao, Digital Manager at the Mental Health Foundation sharing some tips on how we can look after our mental health during these uncertain times... Enjoy the show! 


    We have created a coronavirus and mental health hub filled with advice on how to look after your mental health during the coronavirus outbreak. Find out more here: mentalhealth.org.uk/coronavirus

    Who’s on the show today?
    Bethan Buswell: Producer & host, Digital Engagement Officer at the Foundation
    Suba: Guest, Junior Doctor
    David Crepaz-Keay: Guest, Head of Applied Learning, at the Foundation
    Bio: https://www.mentalhealth.org.uk/about-us/people/dr-david-crepaz-keay
    Linda Liao: Guest, Digital Manager, at the Foundation
    Podcast editor: Tim Butcher, filmmaker, podcast editor, writer, and producer
    Website: timbutcher.co.uk/Podcast episode

    Podcast links:
    https://www.mentalhealth.org.uk/coronavirus
    https://www.mentalhealth.org.uk/our-work/research/coronavirus-mental-health-pandemic/

    Find out more about the Mental Health Foundation:
    Website: mentalhealth.org.uk
    Instagram: instagram.com/mentalhealthfoundation
    Facebook: facebook.com/mentalhealthfoundation
    Twitter: twitter.com/mentalhealth

    Get in touch with us: [email protected]

    **Remember to rate, like, review and subscribe**

    Helplines:
    If you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.

    If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to and listen.

    29 September 2020, 6:11 pm
  • 45 minutes 47 seconds
    S3 E1: Kindness matters to our mental health

    What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips. Bethan Buswell is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope. **Remember to rate, like, review and subscribe**

    What is this episode about? ***Trigger warning: this podcast mentions death** 
    On today’s episode Bethan will be talking about why kindness matters and how it is central to our mental health. Bethan begins the episode by speaking to Josh Elton, who is a Group Facilitator at the Foundation. He talks to us about kindness in later life. She then speaks to Dr. Antonis Kousoulis, Director of England & Wales at the Foundation. Antonis talks to us about what kindness is, how it can have a positive impact on our own & others mental health and how we want kindness to shape the type of society we become after COVID-19. Next we hear from Bob Skinner. Bob shares a letter with you that he wrote, thanking his carers for the kindness they have shown him during lockdown. Lastly, Bethan talks to Linda Liao, Digital Manager at the Foundation about ways to bring more kindness into your life... enjoy the show! 

    Who’s on the show today? Bethan Buswell: Producer & host, Digital Engagement Officer at the Foundation 
    Josh Elton, guest, and Group Facilitator at the Foundation Bio: mentalhealth.org.uk/people/josh-elton 
    Antonis Kousoulis: Guest, Director of England and Wales, at the Foundation 
    Bio: mentalhealth.org.uk/about-us/people/antonis-kousoulis 
    Twitter: twitter.com/AKousoulis 
    Bob Skinner, Guest: joe.co.uk/news/a-letter-from-a-93-year-old-man-to-his-home-carers-243486 
    Linda Liao: Guest, Digital Manager, at the Foundation 
    Podcast editor: Tim Butcher, filmmaker, podcast editor, writer, and producer Website: timbutcher.co.uk/ 

    Podcast links: 
    mentalhealth.org.uk/wales/projects-wales/standing-together-cymru mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-stories/josh-later-life 
    mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-stories mentalhealth.org.uk/campaigns/mental-health-awareness-week/get-involved mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-research mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-policy-asks mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-matters-guide mentalhealth.org.uk/coronavirus/random-acts-kindnessmentalhealth.org.uk/virtual-fundraising-ideasmentalhealth.org.uk/gettinghelp

    Find out more about the Mental Health Foundation:
    Website: mentalhealth.org.uk
    Instagram: instagram.com/mentalhealthfoundation
    Facebook: facebook.com/mentalhealthfoundation
    Twitter: twitter.com/mentalhealth

    Get in touch with us: [email protected]

    **Remember to rate, like, review and subscribe**

    Helplines:
    If you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.

    If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to and listen.

    20 May 2020, 3:55 pm
  • 45 minutes 50 seconds
    S2 E5: Let's talk about suicide prevention

    What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series in which we bring to you a range of mental health topics, real life stories, expert comments and mental health tips. 

    Bethan Buswell is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope.

     **Remember to rate, like, review and subscribe** 
    ***Trigger warning: this episode discusses suicide** 

    What is this episode about? Bethan begins the episode by speaking to Byron Vincent, a writer, broadcaster and performance artist. Byron has lived experience of bipolar disorder and post-traumatic stress disorder. He shares stories about growing up in poverty, experiencing addiction, violence and attempting to take his own life. Bethan then speaks to Mark Rowland, Chief Executive of the Mental Health Foundation. Mark speaks to Bethan about losing his brother to suicide, and how this loss fueled a career change that focused on fighting for good mental health for all and suicide prevention. The podcast ends with Bethan and Linda Liao, Digital Manager at the Mental Health Foundation discussing how suicide prevention is something we can all individually help with and how a short conversation with another person can sometimes make the difference between life and death for them. 

    Who’s on the show today?
    Bethan Buswell: Producer and host, Digital Engagement Officer at the Mental Health Foudation 
    Byron Vincent: Guest, writer, broadcaster and performance artist 
    Website: https://www.byronvincent.com/ Instagram:  
    Mark Rowland: Guest, Chief Executive, Mental Health Foundation 
    Bio: https://www.mentalhealth.org.uk/about-us/people/mark-rowland Twitter: https://twitter.com/markrowland77?lang=en 
    Linda Liao: Guest, Digital Manager, Mental Health Foundation

    Podcast episode links: 
    https://www.mentalhealth.org.uk/campaigns/mental-health-schools-make-it-count https://www.mentalhealth.org.uk/campaigns/world-mental-health-day https://www.mentalhealth.org.uk/a-to-z/p/prevention-and-mental-health https://www.mentalhealth.org.uk/blog/70-years-embracing-challenge-prevention-mental-health 
    https://www.mentalhealth.org.uk/publications/suicide-prevention-wait https://www.mentalhealth.org.uk/gettinghelp 
    Find out more about the Mental Health Foundation:
    Website: mentalhealth.org.uk
    Instagram: instagram.com/mentalhealthfoundation
    Facebook: facebook.com/mentalhealthfoundation
    Twitter: twitter.com/mentalhealth

    Find out more about the Mental Health Foundation:
    Website: mentalhealth.org.uk
    Twitter: @mentalhealth
    Facebook: @mentalhealthfoundation
    Instagram: @mentalhealthfoundation

    Get in touch with us: [email protected]

    **Remember to rate, like, review and subscribe**

    Helplines:
    If you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.

    If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to and listen.

    10 October 2019, 9:38 am
  • 36 minutes 34 seconds
    S2 E4: Body image – how we think and feel about our bodies

    Today we're talking to you about body image, shame and mental health. Frances Shilito, a make up artist to the stars and eating disorders advisor discusses her experience of negative body image, anxiety and what society needs to do to reduce pressures put on young people today. Our expert Antonis Kousoulis will then discuss the findings of our UK wide ‘Body image survey and report’. Danny Bowman then talks about his own experience of body image issues, shame and how this manifested in an obsession with selfies and poor mental health. Our expert Jane Caro then explains what shame is and why it can impact our mental health. We finish the episode with a chat between two friends at the Mental Health Foundation; Linda and Bethan, who discuss practical ways to improve how you think and feel about your body.

    **Remember to rate, like, review and subscribe**

    (Apologies for the fizzy background we are working on the sound 😊)

    What is the Mental Health Foundation Feature Podcast?
    It is a podcast series that brings a range of mental health topics to you. We invite people to come on the show and talk about their own mental health experiences, experts to explain the what’s, why’s and how’s of mental health and end the show with tips about managing your mental health day to day.

    Who’s on the show today?
    Podcast host: Bethan Buswell - Digital Engagement Officer, Mental Health Foundation: Podcast editor: Tim Butcher - film-maker, writer and producer - www.timbutcher.co.uk/
    Personal story: Frances Shilito
    Mental health expert: Dr. Antonis Kousoulis - Director of England and Wales, Mental Health Personal story: Danny Bowman 
    Mental health expert: Jane Caro – Programmes Lead, Families, Children and Young People & Psychotherapist 
    Mental health tips guest: Linda Liao - Digital Manager, Mental Health Foundation

    Podcast notes: 
    Stories: France’s story: how I think and feel about my body – https://www.mentalhealth.org.uk/stories/frances-story-how-i-think-and-feel-about-my-body
    Danny’s story: a fixation on body image and deep feelings of shame - https://www.mentalhealth.org.uk/stories/dannys-story-fixation-body-image-and-deep-feelings-shame
    Mental Health Awareness Week body image stories: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/stories
    Campaigns: Mental Health Awareness Week 2019 campaign. ‘Body image – how we think and feel about our bodies’ https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
    Reports: Body image: research report - https://www.mentalhealth.org.uk/publications/body-image-report/exec-summary
    Guides: Body image: Tips for you - https://www.mentalhealth.org.uk/publications/body-image-report/tips 
    How to look after your mental health using exercise: https://www.mentalhealth.org.uk/publications/how-to-using-exercise
    Shame: Brene Brown: Listening to shame: https://www.youtube.com/watch?v=psN1DORYYV0&feature=youtu.be


    Find out more about the Mental Health Foundation:
    Website: mentalhealth.org.uk
    Twitter: @mentalhealth
    Facebook: @mentalhealthfoundation
    Instagram: @mentalhealthfoundation

    Get in touch with us: [email protected]

    **Remember to rate, like, review and subscribe**

    Helplines:
    If you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.

    If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to and listen.

    15 May 2019, 2:07 pm
  • 32 minutes 27 seconds
    S2 E3: Mental ill health prevention: the whats, whys and hows?

    Bethan explores the BIG questions about mental health: the what's, why and how's? 

    **Remember to rate, review and subscribe**

    Podcast host: Bethan Buswell - Digital Engagement Officer, Mental Health Foundation 
    Podcast editor: Tim Butcher - film-maker, writer and producer - www.timbutcher.co.uk/
    Main feature guest: Dr. Antonis Kousoulis - Director of England and Wales, Mental Health Foundation: https://www.mentalhealth.org.uk/about-us/people/antonis-kousoulis
    Mental health tips guest: Linda Liao - Digital Manager, Mental Health FoundationPodcast 

    Podcast Links:
    Blogs: A brief history of mental health and the Mental Health Foundation: https://www.mentalhealth.org.uk/sites/default/files/a-brief-history-mhf.pdf
    70 years on: embracing the challenge of prevention in mental health: https://www.mentalhealth.org.uk/blog/70-years-embracing-challenge-prevention-mental-health
    Mental Health Guides:
    How to look after your mental health: https://www.mentalhealth.org.uk/publications/how-to-mental-health
    Guides to investing in your relationships: https://www.mentalhealth.org.uk/publications/guide-investing-your-relationships
    Campaigns: Mental Health Awareness Week: Body image – how we think and feel about our bodies https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
    Education campaign, Make it Count: https://www.mentalhealth.org.uk/campaigns/mental-health-schools-make-it-count
    Education campaign petition: https://www.mentalhealth.org.uk/campaigns/mental-health-schools-make-it-count/sign-our-petition-make-it-count-mental-health-schools
    Reports: Mental health and prevention: taking local action for better mental health: https://www.mentalhealth.org.uk/publications/mental-health-and-prevention-taking-local-action-better-mental-health
    Better mental health for all: A public health approach to mental health improvement: https://www.mentalhealth.org.uk/publications/better-mental-health-all-public-health-approach-mental-health-improvement
    Parenting and mental health: https://www.rcpsych.ac.uk/mental-health/parents-and-young-people 
    Events:
    Curry & Chaat: https://www.mentalhealth.org.uk/get-involved/curry-and-chaatTea & Talk: https://www.mentalhealth.org.uk/get-involved/tea-and-talk
    MHF Live: https://www.mentalhealth.org.uk/get-involved/mhf-live
    Programmes:
    Peer Education Project: https://www.mentalhealth.org.uk/projects/peer-education-project-pep


    Find out more about the Mental Health Foundation:
    Website: mentalhealth.org.uk
    Twitter: @mentalhealth
    Facebook: @mentalhealthfoundation
    Instagram: @mentalhealthfoundation

    Get in touch with us: [email protected]

    **Remember to rate, like, review and subscribe**

    Helplines:
    If you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.

    If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to and listen.

    10 April 2019, 4:43 pm
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