The vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy breathing techniques in this episode to manually stimulate the vagus nerve.

Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the practice. This will allow you to move your attention deep within your body.

By keeping your body completely still you may experience a state of bliss and may not feel your physical body at all -- what the yogi's call Samadhi.

The practice is used to reduce anxiety, insomnia, depression or to simply be more at peace with yourself and the world. Namaste'

This 10 minute guided meditation is for the New Moon in Gemini, beginning May 22, 2020. Use this meditation for a new beginning, a time for change, a shift, a transformation in the way you may be thinking. The opportunity to re-align with your heart.

In this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a blanket rolled up or a pillow as well as a wall to assist with some of the poses. ENJOY!

This 20 minute guided meditation is great to use at the end of the day to relax and unwind. Once relaxed, this meditation includes positive affirmations to plant seeds toward positive thinking and mindset.

Today I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'

Here's a meditation for you to practice to balance and align the Chakras. The Chakras are energy channels within the body. 

In this short podcast I discuss 3 ways you can start today to manage your stress.

We often think of a person being authentic or not... Maybe we should move away from that idea and think of it as a practice. 

In, A Course In Miracles, we are told, "The ego asks a thousand questions for which there are no answers." In other words, do we allow ourselves to be continually distracted, engaged and entertained by the mindless, insidious chatter? Here's how to find stillness within your practice.

In Chinese medicine there are 5 elements associated with specific organs in the body. The Wood Element is associated with the liver. This meditation uses imaginery to help with healing the liver. Please do not be driving or operating heavy equipment while listening to this meditation.