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Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:

00:00:00 - Understanding Empathy, Emotional Intelligence, and Emotional Availability

00:03:31 - Tolerating a Variety of Feelings in Others

00:07:05 - Emotional Unavailability and Communication Challenges

00:10:32 - The Importance of Communication and Understanding Individual Differences

00:13:59 - The Importance of Acknowledging Feelings

00:17:42 - Communicating in Love Languages

00:21:13 - Reasons for Emotional Unavailability

00:24:44 - The Impact of Childhood Environments on Emotional Availability

00:28:06 - Compromises in Relationships for Emotional Availability

00:31:53 - Coaching Emotional Availability

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Chapters:

00:00:00 - Types of Cognitive Behavioral Therapy

00:01:50 - Choosing the Right Therapy Approach

00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors

00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy

00:07:05 - Rational Emotive Behavior Therapy and the ABCDE Technique

00:08:55 - Examining Beliefs and Evaluating Reactions

00:10:38 - Building Cognitive Behavioral Skills

00:12:36 - The Importance of Purposeful Action

00:14:11 - The Impact of Anxiety on Physical and Mental Well-being

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Chapters:

00:00:00 - Trauma-Informed Care for Neuroatypical Individuals

00:07:28 - Sensory Abnormalities and Emotional Dysregulation

00:14:37 - The Impact of Over-Stimulation and Sensory Gating Abnormalities

00:21:44 - Sensory Gating Difficulties and its Impact

00:28:56 - Challenges in Visual Integration and Backward Masking

00:36:19 - Sensory Processing and Neuroatypical Experiences

00:43:20 - Recognizing Signs of Trauma

00:50:11 - Sensory Integration Issues

00:57:13 - Sensitivity to Different Sounds and Smells

01:04:17 - Hypothesized increase in fetal alcohol Spectrum disorders

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Chapters:

00:00:00 - Introduction to Postpartum Depression and Psychosis

00:07:00 - Ego syntonic symptoms and schizophrenia

00:13:50 - Supporting Parents with Scary Thoughts

00:20:23 - When to Seek Help for Postpartum Depression

00:27:01 - Impact on Prenatal Care and Infancy

00:33:54 - The Effects of Postpartum Depression on Child Development

00:40:45 - Potential Triggers for Postpartum Depression

00:47:47 - Considerations for Integrating Dogs into a New Family

00:55:03 - Identifying Concerns and Patterns in Parent-Infant Interaction

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Chapters:

00:00:00 - 15 strategies to reduce worry, anxiety, stress, and tension

00:02:50 - Cognitive Distortions and Anxiety

00:05:37 - Overgeneralization and Personalization

00:08:20 - Overcoming Worry and Anxiety

00:11:01 - Using Exceptions and Explanations to Manage Worry

00:13:35 - Factors to Consider in Making Judgments

00:16:10 - Simplifying Tasks and Asking for Help

00:18:41 - Strategies for Reducing Stress and Tension

00:21:19 - Techniques for Anxiety Relief

00:23:47 - Managing Stress and Tension for a Rich and Meaningful Life

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Chapters:

00:00:00 - Understanding Trauma Beliefs

00:02:03 - The Role of Anger in Trauma Beliefs

00:04:24 - Cognitive Accommodation and Safety

00:06:28 - Exceptions to the Thunderstorm Rule

00:08:32 - Cognitive biases: Confirmation bias

00:10:36 - The Availability Heuristic

00:12:38 - Learning from Slippery Roads

00:14:48 - Rejecting Brokenness

00:16:56 - Changing Trauma-Related Beliefs

00:18:53 - Coping with Trauma-Related Beliefs

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Chapters:

00:00:00 - Helping Children Cope After a Divorce

00:01:58 - Coping with Anxiety and Triggers

00:03:56 - Maintaining Stability and Structure in Children's Lives

00:05:53 - Understanding and addressing children's behavior changes

00:07:55 - Validating a Child's Emotions during Divorce

00:10:03 - Adjusting to Changes in Relationships and Understanding of the World.

00:12:07 - Giving Children a Say in Decision-Making

00:14:08 - Positive Co-Parenting

00:16:14 - Behaving Civilly for the Child's Sake

00:18:11 - Meeting the Emotional Needs of Children during Divorce

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Chapters:

00:00:00 - Functional nature of systems on PTSD

00:06:09 - PTSD and adverse childhood experiences

00:12:43 - Sleep problems and anxiety after trauma

00:18:55 - Symptoms of PTSD

00:25:32 - Assimilation and re-experiencing trauma

00:32:03 - Avoidance of recurrence of pain

00:38:41 - Promoting positive experiences

00:45:35 - Causes of paralysis under tension

00:52:09 - The need to feel safe

00:58:28 - Making Sense of Trauma

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