Find more about Coach Steve and his Podcast and Coaching

www.insidethebigring.org

www.madisonmultisport.com

Youtube Channel

https://www.youtube.com/@StevenBrandesWI

Instagram

https://www.instagram.com/stevenbrandes/

You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

We have an amazing interview with Jackie Herning!

We talk on alot of topics!

1) Leading and almost winning the IRONMAN Pro Series (2nd Place)

2) Having two children, then returning to professional racing in a new landscape

3) How she deals with self doubt and comparison

4) Detail into her training

5) Longevity in the sport! How to keep training fun and enjoyable but still productive

6) Setting up goals for 2025!

Follow Jackie Below!

https://www.instagram.com/jackiemhering/?hl=en

https://www.youtube.com/@jackieheringtri

 

Find more about Coach Steve and his Podcast and Coaching

www.insidethebigring.org

www.madisonmultisport.com

Youtube Channel

https://www.youtube.com/@StevenBrandesWI

Instagram

https://www.instagram.com/stevenbrandes/

You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance!

Learn more about Liz at 

https://multisportmastery.com/

https://www.msmjhccoaching.com/about-us

 

AG World Champ and Coach Eric Engel joins the podcast to talk about the pro side of things and cover some great topics!

 

Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured!

Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run. 

If you have any questions reach out!

[email protected]

www.insidethebigring.org/coaching

How do you know what to work on this off season?

What kind of athlete are you?

7 or 14 day training cycles?

You have to have an idea of where your strengths and weakness are to become a better athlete!

Thanks for listening! If you are looking for a coach, if you have any questions you want answered, please DM me at Instagram or email [email protected]

https://www.instagram.com/konaedge/?hl=en

 

 

Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email [email protected]

https://www.instagram.com/konaedge/?hl=en

 

In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin. 

Michael had his career best IM Race, running a 3:11 Marathon and Leah raced her first IM and came away with a 4th place and Kona Slot!

Both trained very different and we dive into their training. 

This podcast is filled with training talk on how athletes won overall races and podiums, Key 70.3 sessions in swim, bike, and run, and QnA on specific training topics!

Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email [email protected]

https://www.instagram.com/konaedge/?hl=en

 

This was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself

 

Learn more about Kyla Here!

Nutritional Revolution Instagram

Nutritional Revolution Podcast

------------- KYLA CHANNELL FOUNDER, MS Nutrition & Human Performance BOOK 1:1 COACHING PACKAGE BOOK PREMIUM PACKAGE

Credentials

• MS Nutrition & Human Performance
• BS Clinical Nutrition UC Davis
• Owner and Founder of Nutritional Revolution
• 2 year Sports Nutrition Diploma from the International Olympic Committee (IOC)
• Degreed Sports Nutrition Practitioner
• VIS Expert™
• Nutrition Advisor for HeroFuel

Kyla is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes.  

Sports Nutrition is a constantly changing field due to all the new scientific research coming out.  It’s important to know which journal article results are actually relevant and statistically significant for a client.  Kyla keeps up to date on the latest scientific research, attending monthly conferences and webinars to keep her athletes informed and performing their best.  Not only does Kyla work one-on-one with clients, but she also gives Nutrition Seminars to teams and gyms (Click here to request a seminar).

THROUGH WORKSHOPS, ONE-ON-ONE CONSULTS AND MEAL PLANS, KYLA SPECIALIZES IN HELPING CLIENTS WITH THE FOLLOWING:

• Properly fueling the body for specific sports and hobbies to enhance performance
• Increasing energy levels naturally and keeping levels stable throughout the day
• Improving sleep habits using food
• Transitioning to a healthy nutrient dense lifestyle
• Decreasing body weight, increasing lean muscle mass and decreasing body fat percentage
• Adapting an anti-inflammatory diet
• Increasing awareness of food and macronutrient affects on ones body
• Food pairing to utilize fat stores and decrease insulin response