Leaving the Desert – Crossing the Desert: Lent and Conversion with Deacon James Keating

In this episode, Deacon James Keating and Kris McGregor explore Lent’s significance, urging introspection and acknowledgment of sin. Deacon Keating highlights society’s loss of this sense, attributing it partly to psychology’s influence.

This reminds us of personal responsibility and freedom in recognizing sin; especially cultural desensitization to sin, emphasizing intentional conscience formation through spiritually grounded fellowship. They advocate for gentle yet firm engagement on moral issues to foster genuine community within parishes.

Discerning Hearts Reflection Questions

1. Lenten Self-Reflection: How can you deepen your introspection during Lent to identify areas of sin in your life?
2. Responsibility and Freedom: Reflect on how you balance acknowledging external influences with taking personal responsibility for your actions.
3. Desensitization to Sin: How can you guard against societal desensitization to sin, especially in media and cultural norms?
4. Intentional Conscience Formation: In what ways can you intentionally cultivate a spiritually grounded fellowship to form your conscience?
5. Engaging on Moral Issues: How can you engage in conversations about moral issues with both gentleness and firmness, guided by love?
6. Fostering Community in Parishes: What steps can you take to foster genuine community within your parish, where faith is shared and nurtured collectively?

An excerpt from “Crossing the Desert: Lent and Conversion”:

“Celebrating the sacrament of reconciliation is, for many Catholics, a most daunting prospect.  This sacrament has been the source of many jokes, composed perhaps by persons seeking to reduce the level of stress they feel regarding one of its main components:  naming personal sin.

The naming of one’s own sin to oneself and to a priest is self-revelatory to the point of evoking anxiety.  Initially, it can be true that some level of apprehension may accompany this sacrament, but over time  with regular celebration of this form of worship, anxiety diminishes.  Most positively  the sacrament of reconciliation promotes truthful self-knowledge regarding sin in the context of Christ’s saving presence.  Once someone experiences both the naming of sin and the reception of God’s mercy in this sacrament, he or she actually begins to celebrate this sacrament and see it as a great gift from Christ and his Church.”

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

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The Cross of Christ Illumines. . .Death

Steps to Take as You Follow Christ

Ask—Who can save me from death?

Seek—Pray for the dead, especially those you have known in life—family, friends, co-workers, and benefactors. When you are at Mass, call to mind those who have died when the priest mentions them in the Eucharistic Prayer.

Knock—Meditate on 1 Thessalonians 4:13–14.

We want you to be quite certain, brothers, about those who have died, to make sure that you do not grieve about them, like the other people who have no hope. We believe that Jesus died and rose again, and that it will be the same for those who have died in Jesus: God will bring them with him.

Think about how Jesus grieved at the tomb of Lazarus and how he has modeled what Christian grief should look like. How has society’s denial of death affected the way people are allowed to grieve in our culture?

If people who have died come to mind when you read over this passage, pray for them.

Transform Your Life—An ancient Christian practice is to remember death. This is not a morbid fascination with the inevitable but a clarifying experience, reminding us that our final end need not be death but life with God, and that the shortness of our earthly existence should be focused on doing whatever will build up God’s kingdom.

The author of The Power of the Cross: Applying the Passion of Christ in Your Life, Michael Dubriuel, passed away in 2009.  His wife, author Amy Welborn, has made his book available as a free e-book! We HIGHLY encourage you to download this exceptional work.

The Power of the Cross is now available as a free e-book,
check out more information by going here

Check out more at the Discerning Hearts’ Michael Dubruiel page

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

The post PoC-29 4th Wednesday of Lent: The Power of the Cross Lenten Meditation appeared first on Discerning Hearts Catholic Podcasts.

Oh most Divine Lord, we humbly prostrate ourselves before Thy Infinite Majesty, and we adore Thee and dedicate to Thy glory the devout prayers which we now present to Thee, as an act of devotion to your servant, St Gemma Galgani, whose intercession we are now imploring.

Most compassionate virgin, St. Gemma, during thy short life on earth, you gave a most beautiful example of angelic innocence and seraphic love and was found worthy to bear in thy flesh the marks of our Lord’s Passion. Have pity on us who are so much in need of God’s Mercy, and obtain for us through thy merits and intercession, the special favor which we now fervently implore (mention request)…

Our Father, Hail Mary, Glory be…

Pray for us, Saint Gemma, that we may be made worthy of the promises of Christ.

Let us pray. O God, Who fashioned thy servant Saint Gemma into a likeness of Thy Crucified Son, grant us through her intercession the favor that we humbly request, and through the Passion, Death and Resurrection of Thy Son, may we be united with You for all eternity. We ask this through Jesus Christ our Lord. Amen

For the complete 9 day novena Mp3 audio visit the Discerning Hearts St. Gemma Galgani Novena

Original resource for this novena: “St. Gemma Galgani”

The post St. Gemma Galgani Novena – Day 1 appeared first on Discerning Hearts Catholic Podcasts.

A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 29: Written on His Heart

Scripture Reading:

Isaiah 49:8–15
Thus says the Lord: In a time of favor I answer you, on the day of salvation I help you; and I have kept you and given you as a covenant to the people… They shall not hunger or thirst, nor shall scorching wind or sun strike them down… For the Lord comforts His people and shows mercy to His afflicted. But Zion said, “The Lord has forsaken me; my Lord has forgotten me.” Can a mother forget her infant, be without tenderness for the child of her womb? Even should she forget, I will never forget you. See, upon the palms of My hands I have written your name.

Reflection:

Today, Isaiah gives us one of the most tender revelations of God’s heart: even if a mother could forget her child, God cannot and will not forget us. “See, upon the palms of My hands I have written your name.” This is not poetic sentiment. It is a divine promise.

So much of Lent is a return to this core relationship: Are we living in the Father’s love? Are we cooperating with His mercy? Do we trust that our identity is secure, even when life is uncertain or painful?

Sometimes in the journey of faith, especially in the quiet or hidden seasons, we wonder if God sees us. If He remembers. If He cares. Isaiah answers this ache not with a demand, but with an image of mercy so intimate it silences our fear. God has etched us into His very being.

When we forget who we are, we lose the freedom to surrender, to discern, or to act with confidence. This is why Lent begins with a return to prayer and continues with purification—because from that place of belonging, we are made ready for deeper communion, deeper trust, and deeper love.

From this place of belonging, we also begin to hear His voice more clearly. Discernment is not first about decision-making—it is about relationship. When we know we are loved, we become more open to where God is leading. We are not guessing at His will from a distance, but listening to the One who walks beside us.

Whether we are facing a major decision or simply seeking to grow in daily faithfulness, discernment flows from the soil of prayer. When we return again and again to silence, to Scripture, and to the sacraments, our hearts become more attuned to the subtle movements of grace. In this way, Lent becomes a school of the heart—a time of listening, receiving, and being formed for mission.

The Church gives us so many ways to return: in silence, in the sacraments, in Scripture, and especially through the prayerful reading of the Word. One simple way to experience this is through Lectio Divina, the slow, prayerful listening to the daily Gospel. On Discerning Hearts, the Daily Lectio Divina podcast offers Scripture proclaimed three times with gentle reflective prompts. These gentle words invite listeners to open more deeply to God’s presence in the Word. It is not just about hearing the Word—it’s about listening and receiving it, in the very places we didn’t even know were closed.

St. Teresa of Avila, a great teacher of prayer, wrote:

“Mental prayer is nothing else than an intimate sharing between friends. It means taking time frequently to be alone with Him who we know loves us.” (The Life, ch. 8)

And from the Desert Fathers, Abba Isaiah reminds us:

“Unless the heart is humble, it cannot bear fruit in reading the Scriptures.” (Apophthegmata Patrum, Isaiah 3)

Let us anchor ourselves in the truth: before we can do anything for God, we must remember who we are to God. We are written on His hands.

Reflection Questions:

1. Do you believe God sees and remembers you? Why or why not?
2. How might your relationship with God change if you rested more deeply in His love for you?
3. What practices can you commit to that will help you listen more attentively to the voice of the Father?

Closing Prayer:

Lord, You have written my name upon Your hands. Help me to rest in that truth when I feel forgotten or afraid. Draw me deeper into Your heart through prayer, Scripture, and the sacraments. Teach me to trust that I am Yours, and from that place of love, lead me to do Your will with confidence.

Amen.

This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.

 

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4th Wednesday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. John 5:17-30

Jesus said to the Jews, ‘My Father goes on working, and so do I.’ But that only made them even more intent on killing him, because, not content with breaking the sabbath, he spoke of God as his own Father, and so made himself God’s equal.
To this accusation Jesus replied:
‘I tell you most solemnly,
the Son can do nothing by himself;
he can do only what he sees the Father doing:
and whatever the Father does the Son does too.
For the Father loves the Son
and shows him everything he does himself,
and he will show him even greater things than these,
works that will astonish you.
Thus, as the Father raises the dead and gives them life,
so the Son gives life to anyone he chooses;
for the Father judges no one;
he has entrusted all judgement to the Son,
so that all may honour the Son
as they honour the Father.
Whoever refuses honour to the Son
refuses honour to the Father who sent him.
I tell you most solemnly,
whoever listens to my words,
and believes in the one who sent me,
has eternal life;
without being brought to judgement
he has passed from death to life.
I tell you most solemnly,
the hour will come – in fact it is here already –
when the dead will hear the voice of the Son of God,
and all who hear it will live.
For the Father, who is the source of life,
has made the Son the source of life;
and, because he is the Son of Man,
has appointed him supreme judge.
Do not be surprised at this,
for the hour is coming when the dead will leave their graves
at the sound of his voice:
those who did good will rise again to life;
and those who did evil, to condemnation.
I can do nothing by myself;
I can only judge as I am told to judge,
and my judging is just,
because my aim is to do not my own will,
but the will of him who sent me.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus said to the Jews, ‘My Father goes on working, and so do I.’ But that only made them even more intent on killing him, because, not content with breaking the sabbath, he spoke of God as his own Father, and so made himself God’s equal.
To this accusation Jesus replied:
‘I tell you most solemnly,
the Son can do nothing by himself;
he can do only what he sees the Father doing:
and whatever the Father does the Son does too.
For the Father loves the Son
and shows him everything he does himself,
and he will show him even greater things than these,
works that will astonish you.
Thus, as the Father raises the dead and gives them life,
so the Son gives life to anyone he chooses;
for the Father judges no one;
he has entrusted all judgement to the Son,
so that all may honour the Son
as they honour the Father.
Whoever refuses honour to the Son
refuses honour to the Father who sent him.
I tell you most solemnly,
whoever listens to my words,
and believes in the one who sent me,
has eternal life;
without being brought to judgement
he has passed from death to life.
I tell you most solemnly,
the hour will come – in fact it is here already –
when the dead will hear the voice of the Son of God,
and all who hear it will live.
For the Father, who is the source of life,
has made the Son the source of life;
and, because he is the Son of Man,
has appointed him supreme judge.
Do not be surprised at this,
for the hour is coming when the dead will leave their graves
at the sound of his voice:
those who did good will rise again to life;
and those who did evil, to condemnation.
I can do nothing by myself;
I can only judge as I am told to judge,
and my judging is just,
because my aim is to do not my own will,
but the will of him who sent me.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus said to the Jews, ‘My Father goes on working, and so do I.’ But that only made them even more intent on killing him, because, not content with breaking the sabbath, he spoke of God as his own Father, and so made himself God’s equal.
To this accusation Jesus replied:
‘I tell you most solemnly,
the Son can do nothing by himself;
he can do only what he sees the Father doing:
and whatever the Father does the Son does too.
For the Father loves the Son
and shows him everything he does himself,
and he will show him even greater things than these,
works that will astonish you.
Thus, as the Father raises the dead and gives them life,
so the Son gives life to anyone he chooses;
for the Father judges no one;
he has entrusted all judgement to the Son,
so that all may honour the Son
as they honour the Father.
Whoever refuses honour to the Son
refuses honour to the Father who sent him.
I tell you most solemnly,
whoever listens to my words,
and believes in the one who sent me,
has eternal life;
without being brought to judgement
he has passed from death to life.
I tell you most solemnly,
the hour will come – in fact it is here already –
when the dead will hear the voice of the Son of God,
and all who hear it will live.
For the Father, who is the source of life,
has made the Son the source of life;
and, because he is the Son of Man,
has appointed him supreme judge.
Do not be surprised at this,
for the hour is coming when the dead will leave their graves
at the sound of his voice:
those who did good will rise again to life;
and those who did evil, to condemnation.
I can do nothing by myself;
I can only judge as I am told to judge,
and my judging is just,
because my aim is to do not my own will,
but the will of him who sent me.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

  hallowed be thy name.

Thy kingdom come.

 Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

 and forgive us our trespasses,

 as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

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The Cross of Christ Illumines. . .Weakness

Steps to Take as You Follow Christ

Ask—Do I embrace my weakness?

Seek—God’s help in carrying your weakness daily. Offer up that weakness in the same way that the Lord offered up his suffering on the cross for the salvation of the world.

Knock—Meditate on 2 Corinthians 12:8–10.

About this thing, I have pleaded with the Lord three times for it to leave me, but he has said, ‘My grace is enough for you: my power is at its best in weakness’. So I shall be very happy to make my weaknesses my special boast so that the power of Christ may stay over me, and that is why I am quite content with my weaknesses, and with insults, hardships, persecutions, and the agonies I go through for Christ’s sake. For it is when I am weak that I am strong.

St. Paul mentions a “thorn in the flesh” that he was given, that he might not become too elated with the many special gifts that God had given to him.

No one is sure what this “thorn” was, though there is speculation that it was an eye problem or even might have been the stigmata (the wounds of Jesus marked on his flesh). Whatever it was, it made Paul uncomfortable, but he realized that in this weakness the power of God was made manifest.

Transform Your Life—Look for ways to embrace the Lord present in the weakness of the world: in the hungry, thirsty, sick, lonely, naked, and imprisoned. Experience the power of God made manifest in what the world considers weak.

The author of The Power of the Cross: Applying the Passion of Christ in Your Life, Michael Dubriuel, passed away in 2009.  His wife, author Amy Welborn, has made his book available as a free e-book! We HIGHLY encourage you to download this exceptional work.

The Power of the Cross is now available as a free e-book,
check out more information by going here

Check out more at the Discerning Hearts’ Michael Dubruiel page

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

The post PoC-28 4th Tuesday of Lent: The Power of the Cross Lenten Meditation appeared first on Discerning Hearts Catholic Podcasts.

A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 28: The Father’s Work of Mercy

Scripture Reading:

John 5:17–30

Jesus answered them, “My Father is still working, and I also am working.” For this reason the Jews were seeking all the more to kill Him, because He was not only breaking the sabbath, but was also calling God His own Father, thereby making Himself equal to God.

Jesus said to them, “Very truly, I tell you, the Son can do nothing on His own, but only what He sees the Father doing; for whatever the Father does, the Son does likewise. The Father loves the Son and shows Him all that He Himself is doing… Indeed, just as the Father raises the dead and gives them life, so also the Son gives life to whomever He wishes… I can do nothing on My own. As I hear, I judge; and My judgment is just, because I seek to do not My own will but the will of Him who sent Me.”

Reflection:

As we continue through the Gospel of John, L He speaks openly of divine intimacy, of love and obedience, of authority and life. “My Father is still working, and I also am working.” What work is this? It is the work of mercy. The work of healing. The work of calling the dead to life.

So much of Lent is a return to that core relationship: Are we living in the Father’s love? Are we cooperating with His mercy? We do not live this life of faith on our own. Like Jesus, we are invited to see what the Father is doing—in us, around us, and through us—and join Him in that mission.

This takes prayer. It takes surrender. It takes discernment. And it often takes courage. Because the will of God will almost always lead us deeper into communion with others, deeper into compassion, and deeper into the mystery of love that sacrifices for the sake of the other.

St. Ignatius of Loyola offers us a practical lens for this:

“We must make ourselves indifferent to all created things… so that we desire and choose only what is more conducive to the end for which we are created.”
(Spiritual Exercises, Principle and Foundation)

We are created to love, to serve, and to return to the Father. The Son reveals this. And Lent renews it.

The Desert Father Abba Isaac taught:

“Do not say that God is just. God is love and mercy manifest in justice. He is not the rewarder of good only but the merciful restorer of the fallen.”
(Conference 1, Cassian)

This is what Jesus reveals—God is not only a judge, but a Father who brings life out of death, mercy out of failure, and grace out of dryness.

So today, let us ask ourselves: where do we need to see the Father at work in our lives? And are we willing to say, like Jesus, “I seek not my own will, but the will of Him who sent me”?

Reflection Questions:

1. Where in your life is the Father gently inviting you to trust more deeply?

2. What “work of mercy” is God calling you to join in—perhaps with someone who is hurting or isolated?

3. How can prayer help you discern and follow the will of God more freely?

Closing Prayer:

Father of Mercy, Your Son did only what He saw You doing. Help me to open my heart to Your work in my life. May I not act on my own, but seek to cooperate with Your will through prayer, humility, and trust. Lead me by the hand of Jesus, and fill me with the Spirit that I too may bring life and healing to others. Amen.

This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.

 

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4th Tuesday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. John 5:1-3,5-16

There was a Jewish festival, and Jesus went up to Jerusalem. Now at the Sheep Pool in Jerusalem there is a building, called Bethzatha in Hebrew, consisting of five porticos; and under these were crowds of sick people – blind, lame, paralysed – waiting for the water to move. One man there had an illness which had lasted thirty-eight years, and when Jesus saw him lying there and knew he had been in this condition for a long time, he said, ‘Do you want to be well again?’ ‘Sir,’ replied the sick man ‘I have no one to put me into the pool when the water is disturbed; and while I am still on the way, someone else gets there before me.’ Jesus said, ‘Get up, pick up your sleeping-mat and walk.’ The man was cured at once, and he picked up his mat and walked away.

Now that day happened to be the sabbath, so the Jews said to the man who had been cured, ‘It is the sabbath; you are not allowed to carry your sleeping-mat.’ He replied, ‘But the man who cured me told me, “Pick up your mat and walk.”’ They asked, ‘Who is the man who said to you, “Pick up your mat and walk”?’ The man had no idea who it was, since Jesus had disappeared into the crowd that filled the place. After a while Jesus met him in the Temple and said, ‘Now you are well again, be sure not to sin any more, or something worse may happen to you.’ The man went back and told the Jews that it was Jesus who had cured him. It was because he did things like this on the sabbath that the Jews began to persecute Jesus.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

There was a Jewish festival, and Jesus went up to Jerusalem. Now at the Sheep Pool in Jerusalem there is a building, called Bethzatha in Hebrew, consisting of five porticos; and under these were crowds of sick people – blind, lame, paralysed – waiting for the water to move. One man there had an illness which had lasted thirty-eight years, and when Jesus saw him lying there and knew he had been in this condition for a long time, he said, ‘Do you want to be well again?’ ‘Sir,’ replied the sick man ‘I have no one to put me into the pool when the water is disturbed; and while I am still on the way, someone else gets there before me.’ Jesus said, ‘Get up, pick up your sleeping-mat and walk.’ The man was cured at once, and he picked up his mat and walked away.

Now that day happened to be the sabbath, so the Jews said to the man who had been cured, ‘It is the sabbath; you are not allowed to carry your sleeping-mat.’ He replied, ‘But the man who cured me told me, “Pick up your mat and walk.”’ They asked, ‘Who is the man who said to you, “Pick up your mat and walk”?’ The man had no idea who it was, since Jesus had disappeared into the crowd that filled the place. After a while Jesus met him in the Temple and said, ‘Now you are well again, be sure not to sin any more, or something worse may happen to you.’ The man went back and told the Jews that it was Jesus who had cured him. It was because he did things like this on the sabbath that the Jews began to persecute Jesus.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

There was a Jewish festival, and Jesus went up to Jerusalem. Now at the Sheep Pool in Jerusalem there is a building, called Bethzatha in Hebrew, consisting of five porticos; and under these were crowds of sick people – blind, lame, paralysed – waiting for the water to move. One man there had an illness which had lasted thirty-eight years, and when Jesus saw him lying there and knew he had been in this condition for a long time, he said, ‘Do you want to be well again?’ ‘Sir,’ replied the sick man ‘I have no one to put me into the pool when the water is disturbed; and while I am still on the way, someone else gets there before me.’ Jesus said, ‘Get up, pick up your sleeping-mat and walk.’ The man was cured at once, and he picked up his mat and walked away.

Now that day happened to be the sabbath, so the Jews said to the man who had been cured, ‘It is the sabbath; you are not allowed to carry your sleeping-mat.’ He replied, ‘But the man who cured me told me, “Pick up your mat and walk.”’ They asked, ‘Who is the man who said to you, “Pick up your mat and walk”?’ The man had no idea who it was, since Jesus had disappeared into the crowd that filled the place. After a while Jesus met him in the Temple and said, ‘Now you are well again, be sure not to sin any more, or something worse may happen to you.’ The man went back and told the Jews that it was Jesus who had cured him. It was because he did things like this on the sabbath that the Jews began to persecute Jesus.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

  hallowed be thy name.

Thy kingdom come.

 Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

 and forgive us our trespasses,

 as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

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Reflecting on the Day with God – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss how consistent prayer fosters a deeper relationship with God, with each type of prayer—be it Mass, the Rosary, or scripture reading—adding its unique richness. The Examen prayer, in particular, cultivates an awareness of God’s presence throughout the day.

The third step of the Examen is the review of the day. This step involves reflecting on the events of the day to discern where God was present and where temptations or spiritual desolations occurred. Fr. Gallagher explains that this practice helps us become more aware of our spiritual experiences, leading to greater discernment in our lives.

Fr. Gallagher then introduces the concepts of spiritual consolation and desolation as described by St. Ignatius of Loyola. Spiritual consolation includes feelings of joy, hope, and closeness to God, while spiritual desolation involves feelings of abandonment, darkness, and spiritual dryness. He shares two examples: one of spiritual consolation, where a simple email exchange resolved an unresolved tension and led to a deeper connection, and one of spiritual desolation, where he felt heavy and discouraged during a retreat but recognized the need to avoid making decisions in such a state.

Discerning Hearts Reflection Questions

1. 1. How does the Examen prayer deepen our awareness of God’s presence in our daily lives?
   2. How can you incorporate a daily practice of gratitude into your prayer life?
   3. How does seeking divine insight transform your understanding of your spiritual experiences?
   4. How can reviewing your day with God help you identify moments of spiritual consolation and desolation?
   5. How can familiarizing yourself with St. Ignatius’ 14 Rules for the Discernment of Spirits enhance your practice of the Examen?
   6. Reflect on a recent experience of spiritual consolation and how it affected your spiritual life.
   7. How can understanding moments of spiritual desolation help you respond more effectively and seek God’s presence?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J.  1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit  his  website:   frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

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The Cross of Christ Illumines. . .Lag Time

Steps to Take as You Follow Christ

Ask—Do I trust that God answers all prayer?

Seek—Believe in God even when all appearances suggest that God is not listening to you. Think of Jesus on the cross and his resurrection on the third day.

Knock—Meditate on Hebrews 11:1.

Only faith can guarantee the blessings that we hope for, or prove the existence of the realities that at present remain unseen.

How strong is your faith, given this particular definition of faith?

Are there prayers that you stop praying because it seems that God is not answering them?

Transform Your Life——Live your life in the assurance of God’s love, believing strongly that God desires your salvation. See with eyes of faith all that happens to you in any given day. Learn what it means when the Scriptures proclaim, “Believe and be saved!”

The author of The Power of the Cross: Applying the Passion of Christ in Your Life, Michael Dubriuel, passed away in 2009.  His wife, author Amy Welborn, has made his book available as a free e-book! We HIGHLY encourage you to download this exceptional work.

The Power of the Cross is now available as a free e-book,
check out more information by going here

Check out more at the Discerning Hearts’ Michael Dubruiel page

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

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A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 27: “Do You Want to Be Made Whole?”

Scripture Reading (Jerusalem Bible):

Isaiah 65:17-21
“Thus says the Lord: I am about to create new heavens and a new earth… Be glad and rejoice forever in what I am creating… No longer shall the sound of weeping be heard in it, or the cry of distress.”

Reflection:

Coming out of the healing light of Laetare Sunday, we are reminded today that God is not only restoring us—He is recreating us. In Isaiah’s vision, we hear God’s promise of a new heaven and a new earth, of a world where joy replaces weeping and life springs forth in abundance. This is not simply a promise for the end of time, but something God wants to begin in us now.

Lent is not a pause button on life—it is a preparation for mission. After Christ heals us, He sends us. He opens our eyes not just so we can see, but so we can respond—to live with deeper purpose, clarity, and love. The graces of prayer, fasting, and almsgiving are not only meant for our interior transformation, but to flow outward into our relationships, our work, and our service.

But renewal isn’t always easy. Sometimes, we cling to the old habits, hurts, or fears that Jesus is inviting us to leave behind. We say we want the “new,” but resist the letting go. And yet, Christ comes to us gently and persistently, offering a new beginning, not based on our past failures, but on His enduring love.

St. Ambrose, a great teacher of the Church, encourages us in this hope:

“God does not look at what you have been, but at what you will be.”
(On Repentance, Book II)

And from the Desert Fathers, Abba Elias reminds:

“Unless you are made new in your mind every day, you will never see the Kingdom of God.”
(Apophthegmata Patrum, Elias 3)

These voices echo God’s call in Isaiah: “Be glad and rejoice forever in what I am creating.” Let us not fear the new thing He is doing—but welcome it. We are being formed into a people of joy, healed not just for ourselves, but to be signs of His kingdom in a hurting world.

Reflection Questions:

1. What “old” ways is God inviting me to let go of so that I can receive something new?
2. How am I being called to bring healing, joy, or renewal to someone else today?
3. Do I believe that God is making something new in me, even now?

Closing Prayer:

Lord, You are always creating something new, even when I cannot yet see it. Open my heart to the work You are doing in me. Help me to release what no longer brings life, and to receive the joy You are preparing. Send me, renewed and restored, to share that joy with others. Amen.

This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.

 

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