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Yoga Today

Yoga Today

  • 49 seconds
    YogaToday Class Preview: Light Stretch Classwith Simon Park

    Simon Park slows it down with this light stretch class centered around standing side bends and standing poses.  For a full 1-hour version of this class visit www.yogatoday.com

    13 October 2014, 12:00 am
  • 42 seconds
    YogaToday Class Preview: Flowing into Half Moon with Simon Park

     In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends.  For a full 1-hour version of this class visit www.yogatoday.com

    29 September 2014, 12:00 am
  • 40 seconds
    YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.

    What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit www.yogatoday.com

    22 September 2014, 12:00 am
  • 49 seconds
    YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur

    Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.

    9 September 2014, 12:00 pm
  • 48 seconds
    YogaToday Class Preview: Get Down with Your Hips with Adi Amar

    Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com

    25 August 2014, 12:00 pm
  • 59 seconds
    YogaToday Class Preview: Releasing the Power Within with Sarah Kline

    This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulderstand--geared to unleashing the potential energy within us.   For a full 1-hour version of this class visit www.yogatoday.com

    11 August 2014, 12:00 pm
  • 47 seconds
    YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey

    Opening and leading with the heart through a series of deep backbends.  For a full 1-hour version of this class visit www.yogatoday.com

    28 July 2014, 12:00 pm
  • 46 seconds
    YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park

    Backbending, heart opening, leading into King Pigeon.  For a full 1-hour version of this class visit www.yogatoday.com

    7 July 2014, 12:00 am
  • 45 seconds
    YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger

    Core work--moving into Headstand I & II; Building strength Inner Suppleness.  For a full 1-hour version of this class visit www.yogatoday.com

    30 June 2014, 12:00 am
  • 3 minutes 26 seconds
    A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.

    Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae.  This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class.  This is a short introduction to this style of yoga.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com

    21 June 2014, 12:00 pm
  • 34 seconds
    YogaToday Class Preview: Twisting and Flowing with Simon Park

    Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.com

    16 June 2014, 12:00 am
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