"Hello everyone, I have an exciting update! I’ve decided to change the name of our challenge from the 'Decluttering Challenge' to the 'Simplify Your Life Challenge.' The reason for this change is simple—I’ve realized that the word 'decluttering' is a bit tricky for me to say, and I want to make sure everything is as smooth and simple as possible for all of us.

But don't worry, the focus of our challenge remains the same! We are still committed to helping you clear out the unnecessary, create more space, and make room for what truly matters in your life. The 'Simplify Your Life Challenge' is all about finding joy in simplicity and bringing more peace and happiness into your daily life.

Thank you for joining me on this journey, and I can’t wait to continue exploring ways to simplify and enhance our lives together!"

"大家好，我有一个令人兴奋的更新！我决定将我们的挑战名称从『断舍离挑战』改为『简化生活挑战』。这次更改的原因很简单——我发现『清理杂物』这个词对我来说有点难说，我希望能让所有一切变得尽可能流畅和简单。

但是请不用担心，我们挑战的重点不会改变！我们仍然致力于帮助你清除不必要的东西，创造更多的空间，并为生活中真正重要的事物腾出位置。『简化生活挑战』旨在帮助你在简单中找到快乐，并为你的日常生活带来更多的平静和幸福。

感谢你与我一同踏上这段旅程，我迫不及待地想要继续探索如何简化和提升我们的生活！"

“Clutter is nothing more than postponed decisions.' 

『杂物不过是推迟的决定。』

Intro:

"Welcome to Day 4 of our 30-day Simplify Your Life challenge! Each day, we begin with a meaningful quote, reflect on a question, and then I’ll share my personal thoughts. The goal is to inspire you to think about the things in your life that may be weighing you down and how to let go of them."

开场白：

“欢迎来到我们30天清理杂物挑战的第4天！每天，我们会从一句有意义的名言开始，反思一个问题，然后我会分享我的个人想法。目标是激励你思考生活中可能会拖累你的事情，以及如何放下它们。”

Quote:

"Today’s quote is:'Clutter is nothing more than postponed decisions.'This quote encourages us to think about the choices we delay making, which can often lead to clutter in our lives."

名言：

“今天的名言是：Clutter is nothing more than postponed decisions.'『杂物不过是推迟的决定。』这句话鼓励我们思考那些我们推迟做出的选择，这些选择往往会导致我们生活中的杂乱。”

Question:

"Let's explore today’s question:'Are there any possessions you're holding onto out of guilt or obligation?'"

问题：

“让我们来探讨今天的问题：“Are there any possessions you're holding onto out of guilt or obligation?”『是否有一些你因为内疚或责任而保留的物品？』”

Lily's Answer:

"Yes, actually, I have some papers from the health insurance bureau at home. I am responsible for paying a certain amount of money I owe. These papers have codes for me to scan and pay, but now, as I'm writing this, I realize I can actually throw away the papers by just transferring the money to the bank account they provided me. This simple realization shows how sometimes we hold onto things unnecessarily, just because we haven’t made a decision."

“是的，实际上我家里有一些来自健康保险局的文件。我需要支付一些欠款，这些文件上有一些可以扫描支付的代码。不过，当我写这些的时候，我突然意识到，我其实可以直接把钱转到他们提供的银行账户上，然后把这些文件丢掉。这个简单的领悟显示出，有时候我们只是因为尚未做决定而不必要地保留了一些东西。”

Call to Action:

"Now it’s your turn! Think about the things you're holding onto because of guilt or obligation. It could be old letters, unused gifts, or documents that you think you need to keep. Take a moment to consider if they are truly necessary or if you can find a way to let go of them. I’d love to hear your thoughts and experiences. Please share them on our social media platforms or in the comments below this episode. Let's work together to clear the clutter and make room for what truly matters."

行动呼吁：

“现在轮到你了！想想那些你因为内疚或责任而保留的物品。它可能是旧信件、用不上的礼物，或者你觉得需要保留的文件。花点时间考虑它们是否真的必要，或者你是否可以找到一种方法放下它们。我很希望听到你的想法和经历。请在我们的社交媒体平台或这集节目的评论区分享。让我们一起清理杂物，为真正重要的事情腾出空间。”

Special Offer:

"If you’re looking for more guidance on how to declutter your space and life, join my online Simplify your Life program. It includes a detailed PDF guide and access to group coaching sessions. Together, we can tackle your clutter and create a more peaceful and fulfilling environment. Visit our website to learn more and sign up."

特别优惠：

“如果你需要更多关于如何清理空间和生活的指导，欢迎加入我的在线清理杂物课程。课程包括详细的PDF指南和小组辅导会议的机会。我们可以一起解决你的杂物问题，创造一个更加平静和满足的环境。请访问我们的网站了解更多信息并注册。”

Outro:

"Thank you for joining me today. Remember, clutter is often just a sign of postponed decisions. Let’s start making those decisions now. See you tomorrow for Day 5 of our Simplify Your Life challenge!"

结尾：

“感谢你今天的收听。记住，杂物往往只是推迟的决定的标志。让我们从现在开始做出那些决定吧。明天见，我们的清理杂物挑战第5天再会！”

”Clutter is nothing more than postponed decisions.'『杂物不过是推迟的决定。』

开场白：

“欢迎来到我们30天清理杂物挑战的第4天！每天，我们会从一句有意义的名言开始，反思一个问题，然后我会分享我的个人想法。目标是激励你思考生活中可能会拖累你的事情，以及如何放下它们。”

名言：

“今天的名言是：Clutter is nothing more than postponed decisions.'『杂物不过是推迟的决定。』这句话鼓励我们思考那些我们推迟做出的选择，这些选择往往会导致我们生活中的杂乱。”

问题：

“让我们来探讨今天的问题：“Are there any possessions you're holding onto out of guilt or obligation?”『是否有一些你因为内疚或责任而保留的物品？』”

Lily的回答：

"Yes, actually, I have some papers from the health insurance bureau at home. I am responsible for paying a certain amount of money I owe. These papers have codes for me to scan and pay, but now, as I'm writing this, I realize I can actually throw away the papers by just transferring the money to the bank account they provided me. This simple realization shows how sometimes we hold onto things unnecessarily, just because we haven’t made a decision."

“是的，实际上我家里有一些来自健康保险局的文件。我需要支付一些欠款，这些文件上有一些可以扫描支付的代码。不过，当我写这些的时候，我突然意识到，我其实可以直接把钱转到他们提供的银行账户上，然后把这些文件丢掉。这个简单的领悟显示出，有时候我们只是因为尚未做决定而不必要地保留了一些东西。”

单词记忆：

Obligation (名词) - 义务，责任

Bureau (名词) - 局，办事处

Responsible (形容词) - 负责任的

Transfer (动词) - 转帐，转移

Realization (名词) - 领悟，认识

加入我们的社交媒体～

官方网站：flywithlily.com

公众微信ID：Englishfit

官方Line ID @flywithlily

"Simplify your life and watch your joy grow."

“简化生活，快乐自然增长。”

Intro:

"Welcome to Day 3 of our 30-day decluttering challenge! Each day, we start with an inspiring quote, reflect on a thought-provoking question, and then I’ll share my own answer. My hope is that these reflections will inspire you to make positive changes in your life."

开场白：

“欢迎来到我们30天断舍离挑战的第3天！每天，我们会以一句激励人心的名言开始，然后反思一个引人深思的问题，接着我会分享我的答案。我希望这些反思能激励你在生活中做出积极的改变。”

Quote:

"Today’s quote is:'Simplify your life and watch your joy grow.'This powerful message encourages us to see the connection between simplicity and happiness."

名言：

“今天的名言是：『简化生活，快乐自然增长。』这句强而有力的话告诉我们，简单与快乐之间有着密切的关联。”

Question:

"Let’s dive into today’s question:'How does physical clutter affect your mental and emotional state?'"

问题：

“让我们来探讨今天的问题：『How does physical clutter affect your mental and emotional state?'"

物品上的杂乱如何影响你的心理和情绪状态？』”

Lily's Answer:

"When I was younger, I used to have really cluttered space. I didn’t start to tell the difference until I got older and started living with a boyfriend. My boyfriends were usually tidier than I was, and they taught me a lot about maintaining a clean and tidy environment. Now, I feel great when I stay in a space with less physical clutter. It’s like a weight has been lifted, making me feel calmer and more at peace."

“在我年轻的时候，我的空间总是非常杂乱。直到我年纪稍长，开始和男朋友同住，我才开始注意到差别。我的男朋友们通常比我更爱干净，他们教会了我很多关于保持环境整洁的知识。现在，当我待在一个杂物较少的空间里时，我感觉非常好。这就像是卸下了一个重担，让我感到更加平静和安详。”

Call to Action:

"Now it's your turn! Take a moment to think about how physical clutter impacts your mental and emotional well-being. Does it make you feel stressed, overwhelmed, or anxious? Or maybe a clutter-free environment brings you peace and joy? Share your thoughts with us on social media or in the comments below this episode. Let's learn from each other and support one another on this journey to a simpler, more joyful life."

行动呼吁：

“现在轮到你了！花些时间思考一下，物理上的杂乱如何影响你的心理和情绪状态。它会让你感到压力、过于紧张，还是焦虑？或者，干净整洁的环境会带给你平静和快乐？请在我们的社交媒体上或这集节目的评论中分享你的想法。让我们一起学习并在这段追求更简单、更快乐生活的旅程中互相支持。”

Special Offer:

"If you're ready to dig deeper and truly transform your space, I invite you to join my online decluttering program. It includes a detailed PDF guide and access to group coaching sessions. We’ll work together to create a space that brings you joy and calm. Visit our website to find out more and sign up."

特别优惠：

“如果你准备好更深入地探索并真正改造你的空间，我邀请你加入我的在线断舍离课程。课程包括详细的PDF指南和小组辅导会议的机会。我们将共同努力，创造一个带给你快乐和宁静的空间。请访问我们的网站flywithlily.com了解更多信息并注册。”

Outro:

"Thank you for tuning in today. Remember, by simplifying our lives, we can watch our joy grow. See you tomorrow for Day 4 of our decluttering challenge!"

结尾：

“感谢你今天的收听。记住，通过简化我们的生活，我们可以看到快乐的成长，Simplify your life and watch your joy grow. 明天见，我们的断舍离挑战第4天再会！”

加入我们的社交媒体～

官方网站：flywithlily.com

公众微信ID：Englishfit

官方Line ID @flywithlily

"Simplify your life and watch your joy grow."

“简化生活，快乐自然增长。”

开场白：

“欢迎来到我们30天断舍离挑战的第3天！每天，我们会以一句激励人心的名言开始，然后反思一个引人深思的问题，接着我会分享我的答案。我希望这些反思能激励你在生活中做出积极的改变。”

名言：

“今天的名言是：『简化生活，快乐自然增长。』这句强而有力的话告诉我们，简单与快乐之间有着密切的关联。”

问题：

“让我们来探讨今天的问题：『How does physical clutter affect your mental and emotional state?'"

物品上的杂乱如何影响你的心理和情绪状态？』”

Lily的回答：

"When I was younger, I used to have really cluttered space. I didn’t start to tell the difference until I got older and started living with a boyfriend. My boyfriends were usually tidier than I was, and they taught me a lot about maintaining a clean and tidy environment. Now, I feel great when I stay in a space with less physical clutter. It’s like a weight has been lifted, making me feel calmer and more at peace."

“在我年轻的时候，我的空间总是非常杂乱。直到我年纪稍长，开始和男朋友同住，我才开始注意到差别。我的男朋友们通常比我更爱干净，他们教会了我很多关于保持环境整洁的知识。现在，当我待在一个杂物较少的空间里时，我感觉非常好。这就像是卸下了一个重担，让我感到更加平静和安详。”

单词记忆：

Cluttered (形容词) - 杂乱的

Maintain (动词) - 维持

Environment (名词) - 环境

Anxious (形容词) - 焦虑的

Transform (动词) - 改变，转变

加入我们的社交媒体～

官方网站：flywithlily.com

公众微信ID：Englishfit

官方Line ID @flywithlily

"Happiness is not about having more, but needing less."

“幸福不是拥有更多，而是需要更少。”

Intro: "Welcome to Day 2 of our 30-day decluttering challenge! As always, we'll begin with an inspiring quote, dive into a reflective question, and then I’ll share my personal thoughts. I encourage you to reflect on your own experiences and share them with our community."

开场白： “欢迎来到我们30天清理杂物挑战的第2天！和往常一样，我们会以一句激励人心的名言开始，然后深入探讨一个反思问题，接着我会分享我的个人想法。我鼓励大家反思自己的经历，并与我们的社群分享。”

Quote: "Today’s quote is: 'Happiness is not about having more, but needing less.' This idea invites us to consider what truly brings us joy and what might be weighing us down."

名言： “今天的名言是："Happiness is not about having more, but needing less."『幸福不是拥有更多，而是需要更少。』 这句话提醒我们思考什么是真正带给我们快乐的，以及什么可能在拖累我们。”

Question: "Let's explore today's question: 'What items in your home no longer bring you joy or serve a purpose?'“

Lily's Answer: "Although I don't have a home or permanent address right now, I can recall a time when I had a lot of clothes and boxes laying around the house, and it really annoyed me. There were also expired items in the kitchen and fridge that I hadn’t noticed until they started taking up unnecessary space."

问题： “让我们来探讨今天的问题：'What items in your home no longer bring you joy or serve a purpose?『你家里有哪些物品已经不再带给你快乐或已经失去了它的用途？』”

“虽然我现在没有一个固定的家或永久的住址，但我回忆起曾经在家里堆满了很多衣服和箱子，这让我非常烦恼。厨房和冰箱里还有一些过期的物品，直到它们占据了不必要的空间才引起我的注意。”

Call to Action: "Now it's your turn! Take a moment to think about the items in your home that no longer bring you joy or serve a purpose. What are those things, and how do they make you feel? I’d love to hear your thoughts. Share your answers with us on social media or in the comments below this episode. Let's support each other in creating spaces that reflect what truly matters."

行动呼吁： “现在轮到你了！花点时间思考一下你家里那些已经不再带给你快乐或已经失去用途的物品是什么。它们让你感觉如何？我很想听听你的想法。欢迎在我们的社交媒体上或这集节目的评论中分享你的答案。让我们一起支持彼此，创造反映真正重要事物的空间。”

Special Offer: "If you're ready to take this journey even further, I invite you to join my online decluttering program. It includes a detailed PDF guide and access to group coaching sessions where we can work together to declutter your space and simplify your life. You can find all the details and sign up on our website."

特别优惠： “如果你准备好进一步探索这段旅程，我邀请你加入我的在线清理杂物课程。课程包括详细的PDF指南和参与小组辅导会议的机会，我们可以一起努力，清理你的空间并简化你的生活。你可以在我们的网站上找到所有详情并注册。”

Outro: "Thank you for joining me today. Remember, happiness isn’t about having more; it’s about needing less. See you tomorrow for Day 3 of our decluttering challenge!"

结尾： “感谢你今天的参与。记住，幸福不是拥有更多，而是需要更少。明天见，我们的清理杂物挑战第三天再会！”

加入我们的社交媒体～

官方网站：flywithlily.com

公众微信ID：Englishfit

官方Line ID @flywithlily

"Happiness is not about having more, but needing less."

“幸福不是拥有更多，而是需要更少。”

'What items in your home no longer bring you joy or serve a purpose?『你家里有哪些物品已经不再带给你快乐或已经失去了它的用途？』”

Lily的回答： "Although I don't have a home or permanent address right now, I can recall a time when I had a lot of clothes and boxes laying around the house, and it really annoyed me. There were also expired items in the kitchen and fridge that I hadn’t noticed until they started taking up unnecessary space."“虽然我现在没有一个固定的家或永久的住址，但我回忆起曾经在家里堆满了很多衣服和箱子，这让我非常烦恼。厨房和冰箱里还有一些过期的物品，直到它们占据了不必要的空间才引起我的注意。”

加入我们的社交媒体～

官方网站：flywithlily.com

公众微信ID：Englishfit

官方Line ID @flywithlily

"The more you let go, the more room you have for what truly matters."

“放下越多，真正重要的东西就有越多空间。”

Intro: "Welcome to Day 1 of our 30-day decluttering challenge! Each day, we'll start with an inspiring quote, reflect on a thought-provoking question, and then I'll share my own personal answer. I encourage you to think about your own answers and share them with our community."

“欢迎来到我们30天断舍离挑战的第一天！每天我们都会以一句激励人心的名言开始，然后反思一个发人深省的问题，接着我会分享我的个人答案。我鼓励你们思考自己的答案，并与我们的社群分享。”

Quote: "Today's quote is: 'The more you let go, the more room you have for what truly matters.' Let this idea guide us as we begin our journey to create a lighter, more fulfilling life."

“今天的名言是："The more you let go, the more room you have for what truly matters." 『你放下的越多，为真正重要的事情留的空间就越大。』 让这个理念引导我们，开始这段创造更轻盈、更充实生活的旅程。”

Question: "Now, let's reflect on today's question: 'What does your ideal living space look like, and how does it make you feel?'"

问题： “现在，让我们来反思今天的问题：'What does your ideal living space look like, and how does it make you feel?'"『你理想的居住空间是什么样子的？它会让你感觉如何？』”

Lily's Answer: "For me, my ideal living space is clean and tidy, where everything has its place. I want to keep my belongings to a minimum, but with some beautiful touches like plants and flowers. I love the Northern European and bohemian cozy style, which makes me feel both relaxed and inspired."

“对我来说，我理想的居住空间是整洁有序的，每件物品都有它的位置。我希望我的物品保持在最低限度，但也有一些美丽的点缀，比如植物和花朵。我喜欢北欧和波西米亚风格的温馨感，这让我感到放松和充满灵感。”

Call to Action: "Now it's your turn! Take a moment to think about your ideal living space. What would it look like? How would it make you feel? I'd love to hear your thoughts. Share your answers on our social media pages or in the comments below this episode. Let's inspire each other to create spaces that truly reflect who we are and what matters most to us."

行动呼吁： “现在轮到你了！花点时间思考一下你的理想居住空间。它看起来会是什么样子？它会让你感觉如何？我很想听听你的想法。欢迎在我们的社交媒体页面@flywithlily或这集节目的评论/评价中分享你的答案。让我们互相激励，创造真正反映我们自己和最重要事物的空间。”

Special Offer: "If you're ready to take your decluttering journey to the next level, I invite you to join my online decluttering program. It includes a comprehensive PDF guide and access to group coaching sessions where we’ll work together to achieve your goals. This program is designed to help you stay on track and make lasting changes. You can find the details and sign up on our website flywithlily.com"

特别优惠： “如果你准备好将你的断舍离之旅提升到下一个层次，我邀请你加入我的断舍离团体教练训练营。课程包含一份全面的PDF指南和参与小组辅导会议的机会，我们将共同努力实现你的目标。这个训练营旨在帮助你保持进度，并做出持久的改变。你可以在我们的网站上找到详细信息并注册。”

Outro: "Thank you for joining me today. I’m excited to continue this journey with you. Remember, the more we let go, the more room we have for what truly matters. See you tomorrow for Day 2 of our decluttering challenge!"

结尾： “感谢你今天的参与。我很期待与你一起继续这段旅程。记住，放下越多，为真正重要的事情留的空间就越大。明天见，我们的断舍离挑战第二天再会！”

加入我们的社交媒体～

官方网站：flywithlily.com

公众微信ID：Englishfit

官方Line ID @flywithlily

"The more you let go, the more room you have for what truly matters." “放下越多，真正重要的东西就有越多空间。”

What does your ideal living space look like, and how does it make you feel?'"『你理想的居住空间是什么样子的？它会让你感觉如何？』”

Lily的回答： "For me, my ideal living space is clean and tidy, where everything has its place. I want to keep my belongings to a minimum, but with some beautiful touches like plants and flowers. I love the Northern European and bohemian cozy style, which makes me feel both relaxed and inspired."

“对我来说，我理想的居住空间是整洁有序的，每件物品都有它的位置。我希望我的物品保持在最低限度，但也有一些美丽的点缀，比如植物和花朵。我喜欢北欧和波西米亚风格的温馨感，这让我感到放松和充满灵感。”

单词记忆：

Ideal (形容词) - 理想的

Tidy (形容词) - 整洁的

Belongings (名词) - 财物，个人物品

Touches (名词) - 点缀，修饰

Inspired (形容词) - 受启发的，有灵感的

加入我们的社交媒体～

官方网站：flywithlily.com

公众微信ID：Englishfit

官方Line ID @flywithlily

加入我们的社交媒体～

官方网站：flywithlily.com

公众微信ID：Englishfit

官方Line ID @flywithlily

"Hello, and welcome to my podcast! I'm Lily, and I'm so excited to share my journey and insights with you. Over the past few months, I've traveled the world with nothing more than a 7-kilo backpack. You might wonder, 'How is that even possible?' Well, it's all about embracing minimalism and focusing on what truly matters. The freedom of having less has made me feel lighter, happier, and more connected to my experiences."

大家好，欢迎来到我的播客！我是Lily，很高兴能和你们分享我的旅程和见解。过去几个月里，我只靠一个7公斤的背包环游世界。你可能会想，『这怎么可能？』其实，这一切都是关于拥抱极简主义，专注于真正重要的事情。拥有更少让我感觉更加轻松、快乐，并且更能投入到每一次的体验中。

"Imagine waking up every day knowing you have everything you need right by your side, nothing weighing you down. It's a liberating feeling, and it’s transformed my life in ways I never imagined. Now, I want to share this feeling with you."

“想象一下，每天醒来，你知道所有你需要的东西都在身边，没有任何负担。这是一种令人解放的感觉，改变了我的生活，超出我原本的想像。现在，我想和你分享这种感觉。”

"That's why I've created this 30-day declutter challenge. My wish is to help you find fulfillment in what you already have, to free yourself from the unnecessary, and maybe even inspire you to start your own journey. Whether it's a physical journey to new places or an emotional journey to find peace, this challenge is about creating space for what truly matters."

“这就是为什么我创建了这个30天断舍离挑战。我的愿望是帮助你在已有的东西中找到满足，摆脱那些不必要的东西，甚至可能激励你开始自己的旅程。不论是实际去新的地方旅行，还是心灵上寻求平静的旅程，这个挑战都是为了给真正重要的事物创造空间。”

"So, are you ready to start? Ready to feel lighter, more fulfilled, and maybe take a step closer to your dreams? Join me on this 30-day declutter challenge. Let’s make room for happiness together."

“那么，你准备好了吗？准备好变得更轻松、更满足，并可能更接近你的梦想吗？加入我，参加这个30天清理杂物挑战。让我们一起为快乐腾出空间。”

"Subscribe now and get ready to transform your life, one day at a time. I can’t wait to start this journey with you."

“现在就订阅，准备好每天一点点改变你的生活。我迫不及待想和你一起开始这段旅程。”

今日格言

Self-awareness makes us better people. —Stephen Covey 自我觉察使我们成为更好的人。—史蒂芬·柯维

Day 30 自我察觉挑战

How fulfilling is my everyday life?

我对我的每日生活有多满足/满意？

I would rate my satisfaction with my daily life a 9 out of 10. Compared to my past, my life now includes a vibrant community where I can engage with people who are also traveling and share similar values and volunteer work. This aspect is the most fulfilling and enjoyable part of my life. The missing one point stems from my uncertainty about my ability to continue traveling. This presents a challenge and might be a signal for me to consider whether I can still find satisfaction and fulfillment if I am unable to continue traveling. Life is a journey, and true fulfillment should not solely depend on external circumstances. This will be an area for me to explore and grow.

我觉得如果一到十分我会为我自己打九分，因为和过去的生活相比，我的生活中多了一个社群，我每天可以和同样在旅行和有相近价值观和做志工服务的人聊天和交换意见。这是我最喜欢和满足的部分。缺少的那一分来自于我对自己是否能继续旅行的能力感到有些质疑。这是一个挑战，也可能是在提醒我，如果我不能继续旅行，我是否还能对这样的生活感到满意和满足。因为人生就是一场旅行，真正的满足感不应该依赖外在的物质。这将是我需要探索和成长的一个领域。

“30日自我觉察的挑战”可以透过以下管道下载

Line的官方帐号是@flywithlily

微信的官方帐号是 Englishfit

回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战