The Meditation Podcast

Jesse Stern

15 years! Established 2006, The Meditation Podcast facilitates an extraordinary meditation experience in an altered state of consciousness. We use guided meditation, binaural beats, mindfulness, and 20+ years experience in Healing Arts.

  • 23 minutes 10 seconds
    Core Breathing Meditation
    Many of you know that I have nearly completed a year-long Yoga Teacher Training, and I am developing a technique that I call Core Breathing. Based on decades of experience, Core Breathing is a key aspect of my Yoga teaching style. It is a simple set of muscle actions that prioritize our powerful deep core muscles, support effortless movement, and free up space for our lungs. Today we will demonstrate and explore the simple technique of Core Breathing in meditation. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
    4 November 2024, 5:00 pm
  • 26 minutes 24 seconds
    Reiki For The Unseen World
    In grief, we mourn the loss of a physical presence. At times the intensity of our sadness can mask a more subtle presence. In today's meditation, we cultivate our connection to the unseen world and the Life Force that lives there. Through this connection, we can access a more complete understanding of our grief, and the subtle presence that lives beyond our physical senses. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
    1 October 2024, 5:00 pm
  • 22 minutes 55 seconds
    Breathe Easy Meditation
    When we experience stress, our bodies tighten, which can restrict our lungs, air flow, and the subtle Life Force energies flowing through us (chi, prana, reiki, etc). In today's meditation, we align our physical and energetic bodies with our breathing. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
    3 September 2024, 5:00 pm
  • 12 minutes 59 seconds
    Easy Reset
    Use this short meditation when you want to shift gears, recenter, or simply check in with your self. In today's meditation, we reground, recenter, reset - with ease! This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
    2 August 2024, 5:00 pm
  • 20 minutes 59 seconds
    The Twenty
    The Twenty is a meditation I developed using techniques from yoga, yoga nidra, and qigong practices. We inhale deeply, release our exhale, and count each breath to twenty. This simple practice helps to regulate the nervous system and gently observe our racing minds. In today's meditation, we count our breaths to twenty. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
    30 June 2024, 5:00 pm
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