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Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve

Trevor LaRene: Nurse, Motivator, Coach, Chef, Educator

Each short show focuses on a single piece of the weight loss puzzle. The show is all about achieving your goal weight and living the life you want, of being the person you deserve to be. These tips, trick and secret life hacks are all common sense advice, and exactly what I am doing to reach my goal weight. I am a Registered Nurse, with cardiac and emergency nursing experience. I use that background to help me find different actions that will bring me the desired results.

  • 10 minutes 1 second
    MYST 198: I Feel Guilty
    In this holiday season, many of us tend to eat more than might be optimal. I posted on my LoseIt page about my upcoming Christmas Dinner and a friend named Gordon responded with “Enjoy
.no guilt!” And I thought, “I never feel guilty about what I choose to eat.” And why should we feel guilty? It is ... Read moreMYST 198: I Feel Guilty
    7 December 2018, 7:00 am
  • 17 minutes 8 seconds
    MYST 197 How Do You Do It?
    Success is the result of finishing a task. But the ability to finish a task is dependent on whether we work toward our goal consistently, and if we enjoy what we are doing to reach that goal. That applies to weight loss, writing a book or running a marathon. If we don’t enjoy the process, ... Read moreMYST 197 How Do You Do It?
    29 October 2018, 7:00 am
  • 10 minutes 4 seconds
    MYST 196 Trained Fleas
    We trap ourselves with our beliefs. We let our previous stumbles define our total capabilities. Weight loss is hard, and it never ends. We sometimes find ourselves stepping on the scale and seeing a number that our mind says “Nope! That’s it! We can’t lose more!” And you don’t lose more. You have reached your limit, ... Read moreMYST 196 Trained Fleas
    26 October 2018, 7:00 am
  • 7 minutes 12 seconds
    MYST 195 Good Enough
    Are you good enough? How about your weight? Is it “good enough”? Are you quitting? “Good enough” implies that you are complacent now and that any further progress is not worth the effort. And if that’s the case, then just say “I’m done”. To do anything else is to play word games with yourself. You ... Read moreMYST 195 Good Enough
    23 October 2018, 7:00 am
  • 11 minutes 9 seconds
    MYST 194 Family Advice
    “Wow! You’ve lost a lot of weight. I think you might be getting too skinny!” “Huh. Sure, I suppose YOU are going to just eat a salad while we all eat real food!” How do those comments make you feel about yourself, about your progress, about your self-worth? Your friends and family might actually think ... Read moreMYST 194 Family Advice
    5 October 2018, 7:00 am
  • 13 minutes 27 seconds
    MYST 193 Sharp Spikes
    Winning a race and setting a record does not happen by accident. Without the proper preparation, planning and the ability to choose the environment–and reject unhealthy environments–success will not happen. And even then, usually success only occurs after at least one failure. Roger Bannister set a new record in the one-mile race on May 6, ... Read moreMYST 193 Sharp Spikes
    2 October 2018, 7:00 am
  • 16 minutes 48 seconds
    MYST 192: GIGO
    In this show, I am not talking about just any food, but food kryptonites. Those are food that will trigger a binge. These are foods that you truly cannot “eat just one” because once you start it as though someone opened the floodgates of hunger and you won’t stop eating until it is all gone ... Read moreMYST 192: GIGO
    28 September 2018, 7:00 am
  • 11 minutes 47 seconds
    MYST 191 Preplan
    We plan our work days and work weeks months in advance. We keep our calendars with us at all times. In the “old days” we used paper day planners (remember the big “Franklin planners”?) Now all of our calendars are on every digital device we have. Why? It’s because we are busy! We have so many demands ... Read moreMYST 191 Preplan
    26 September 2018, 7:00 am
  • 8 minutes 54 seconds
    MYST 190 Weekends
    Photo via Pixabay by rawpixel All images and videos on Pixabay are released under the Creative Commons CC0. Thus, they may be used freely for almost any purpose – even commercially and in printed format. Attribution is appreciated, but not required.   All images from LoseIt are mine, and cannot be used without permission. _________________________ Music composed ... Read moreMYST 190 Weekends
    20 September 2018, 7:00 am
  • 10 minutes 22 seconds
    MYST 189 Next Step
    What are you going to do when your current plan falters? Yes, of course, you can keep doing what you have been doing, but when that fails what will you add? In episode 187 I talked about FOCUS (Follow One Course Until Successful–or Stagnant) and I believe that is the most basic action. Find a ... Read moreMYST 189 Next Step
    17 September 2018, 7:00 am
  • 9 minutes 56 seconds
    MYST 188: K.I.S.S.
    KISS: Keep it Slow and Simple Success requires changes in actions and attitudes, and not all changes are simple. When you choose a plan–for a weight loss goal or any other goal–if the plan is complex, it is more likely to break down. Compare a boiled egg with a basic souffle. Each recipe uses the same ... Read moreMYST 188: K.I.S.S.
    14 September 2018, 7:00 am
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