What if the secret to feeling better isn’t therapy or self-help books—but simply moving a chair or clearing a counter? In this episode, Cas explores the surprising science behind how your physical environment directly affects your mood, motivation, and mental health. Learn how small, free changes to your space can trigger dopamine, reduce stress, and spark an upward spiral of positivity. From the power of beauty to the psychology of control, this episode is your permission slip to make things a little prettier—and feel a whole lot better.

✨ Because pretty isn’t shallow—it’s powerful.

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#clutterbug #podcast #mondaymotivation

Suck at something? Perfect. That means you're on the right track. In this episode, we declutter the whole “if you’re not good at it, quit” mindset. Struggle isn’t a weakness—it’s the way forward. If you’ve ever felt like giving up, this podcast is for you. Let’s turn failure into FUEL.

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#clutterbug #podcast #mondaymotivation 

If you’ve ever felt overwhelmed by the endless cycle of cleaning, organizing, and just keeping life together, you are not alone! In this episode, I sit down with KC Davis, author of How to Keep House While Drowning, to talk about why traditional cleaning advice doesn’t work for everyone—and what to do instead. We dive into reframing chores as care tasks, overcoming executive dysfunction, and creating sustainable routines that actually work with your brain. Plus, KC shares genius tips for making life easier without guilt or shame.

This conversation was a game-changer for me, and I know it will be for you too. You don’t want to miss this one!

Learn more about KC here: https://www.strugglecare.com/

Buy How to Keep House from Drowning here: https://www.strugglecare.com/book-purchase

Pre-order Kc's new book Who Deserves Your Love here: https://www.strugglecare.com/books

KC's Socials:

Instagram: https://www.instagram.com/strugglecare/?hl=en

Facebook: https://www.facebook.com/StruggleCare/

X : https://x.com/KCDavisSays

YouTube: https://www.youtube.com/@Strugglecare

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#clutterbug #podcast #mondaymotivation #ADHDLife #cleaningtips #KCDavis #StruggleCare

I'm on a mission to juggle a full-time job and three kids, while still finding time to indulge in the little pleasures—like cooking with fresh ingredients, arranging flowers, crafting and enjoying a slower pace. In this podcast episode, I’m sharing practical time-saving tips and honest insights on living more intentionally. If you’re craving extra hours in your day to focus on what really matters, join me and let’s uncover a more peaceful, purposeful life—together.

Thank you to Caraway for sponsoring today's podcast. Visit Carawayhome.com/clutterbug you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/clutterbug or use code Clutterbug at checkout. 

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#clutterbug #podcast #mondaymotivation #mindsetshift

Have you ever set a goal, felt super motivated for a few days, and then completely fallen off track? Me too—until I discovered a better way. In this episode, I’m sharing how I finally made habits effortless and automatic. No more relying on willpower, no more waiting for motivation. Just simple, science-backed tricks that actually work. If you’re ready to stop starting over and finally follow through, this episode will change everything!

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#clutterbug #podcast #mondaymotivation #mindsetshift

Struggling to keep your home clean and clutter-free no matter what you do? You’re not alone! In this episode, Cas sits down with decluttering expert Dana K. White to uncover why traditional organizing advice doesn’t work for everyone—and what actually does. Dana shares her no-mess method, the secret to finally getting (and staying) organized, and how a few simple habits can save you hours of work.

Plus, we dive into her newest book, Jesus Doesn’t Care About Your Messy House, and talk about the guilt and shame so many of us feel around clutter. If you’ve ever thought, “Why can’t I just get it together?”—this episode is for you!

Don’t miss this one—press play now!

Learn more about Dana K. White: https://www.aslobcomesclean.com/

Buy Dana's new book Jesus Doesn’t Care About Your Messy House: https://www.aslobcomesclean.com/jesus/

Check out Dana's Socials:

YouTube: https://www.youtube.com/aslobcomesclean

Instagram: https://www.instagram.com/aslobcomesclean/

Facebook: https://www.facebook.com/ASlobComesClean/

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#clutterbug #podcast #mondaymotivation #DanakWhite #declutteringtips #clutterfreehome

In this episode, I sit down with decluttering and hoarding expert Matt Paxton, host of Filthy Fortunes and former Hoarders and Legacy List star. Matt shares his incredible journey of helping people let go of clutter, uncovering hidden treasures, and preserving family legacies. They dive into the psychology of hoarding, the emotional weight of possessions, and the myths surrounding clutter. Matt also talks about his new show, Filthy Fortunes, where he and his team unearth valuable hidden gems in hoarded homes while helping families move forward. Plus, he shares details about his new business, Clutter Cleaner, which is revolutionizing estate cleanouts. This episode is packed with eye-opening insights, hilarious stories, and practical tips to declutter your home—and your life!

Learn more about Matt: https://iammattpaxton.com/

Check out Matt’s new show Filthy Fortunes:  https://extratv.com/2025/01/30/matt-paxton-turns-trash-into-treasure-in-new-discovery-show-filthy-fortunes-exclusive/

Check out Clutter Cleaner: www.ClutterCleaner.com

Check out my previous conversation with Matt: https://clutterbug.me/2023/03/crazy-decluttering-stories-with-matt-paxton-from-hoarders-and-legacy-list.html

Matt’s Socials

Instagram: https://www.instagram.com/iammattpaxton/

Facebook: https://www.facebook.com/IamMattPaxton/

Get Matt's book, "Keep the Memories, Lose the Stuff" here: https://amzn.to/3LC88oR

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#clutterbug #podcast #mondaymotivation #mattpaxton #decluttering #hoardinghelp

Buckle up, Buttercup, because today we’re talking tough love and small steps to BIG changes and create instant motivation. We’re going to tackle how to get your life together without feeling like you’re climbing Mount Everest - I’m sharing my favourite shortcuts and hacks that have seriously changed my life. Sound good? Let’s dive right in!

1. Give Yourself a Reality Check - “NO ONE IS COMING TO RESCUE YOU”. We have the home, (body, relationship, finances etc) that we are willing to put up with. Don’t like where you are right now? Change it. Only you have the empower, so put on that cape and save your own damn self.  
2. Break Big Goals into 5-Minute Goals - Micro Commitments are the secret. Train your brain to stop the “all or nothing” mentality by focusing on tiny 5-minute tasks. 
3. Daily Brain Dump - Every morning write down all the things you want to get done and then circle the top three. Out of those top three, star the ONE that is NON-NEGOTIABLE and must get done that day.
4. Try Hypnosis! I’m using an app called Kure and it’s been helpful! Change your brain just by listening.
5. Create a Vision Board - Pick a few goals and dreams (make sure they are in the realm of possibility) and create a daily visual reminder! I have a FREE vision board template here: https://clutterbug.me/products/digital-vision-board-templates
6. Get an Accountability Buddy! Schedule a weekly date through Zoom, a phone call or an in-person meeting and body double with someone while you get stuff done together! 
7. Get in a Win before 10:00am - Do a small thing that feels like an accomplishment before 10:00 am - Examples: Make your bed, write a to-do list, stretch for 10 minutes.
8. Habit Stacking - Do a new tiny habit at the same time as you do an old habit - Example: Write a daily to-do list while your morning coffee brews or take your vitamins when you brush your teeth.
9. Make a Power Playlist - Make a playlist with all the songs that fire you up!
10. Borrow Motivation - Watch and listen to FIRED UP people and borrow some of their passion and fierce motivation. Here is a good one: https://www.youtube.com/watch?v=f4KsEUiw3gA
11. Nightly Gratitude Journal - I know…don’t roll your eyes, just try it.

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#clutterbug #podcast #mondaymotivation #toughlove

Ever catch yourself feeling “meh” about the future—like you just can’t see past tomorrow? It might be something called “horizonlessness,” and we’re diving in headfirst! In this episode, I’m sharing insights from a fascinating chat between Mel Robbins and Dr. Aditi Nehrukar that will have you going, “Aha… so that’s why!” Discover how the pandemic rewired our brains to focus on immediate survival instead of tomorrow’s dreams, and why it’s completely normal to feel stuck.

But don’t worry—we’re not staying stuck. We’ll talk about tiny, doable steps to get your zest back, from embracing small daily victories (hello, clean kitchen sink!) to sneakily scheduling in those guilt-free moments of “me time.” If you’ve been searching for a spark to reignite your excitement about what’s on the horizon, this episode is your matchstick. So press play, grab a trash bag (or a notepad), and let’s reclaim that forward-thinking fire together!

Listen to Mel Robbins talk about Horizonlessness here: https://www.youtube.com/watch?v=6TiJuzF0iD0

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#clutterbug #podcast #mondaymotivation #FreshStart #DeclutterYourMind

Are you busy or truly productive? 

In this week's episode, Tanya Dalton, best selling author and productivity expert, redefines what it means to be productive. Discover how to identify your "North Star", prioritize what truly matters, and set boundaries that truly matters that protect your time and energy. Tanya shares her CLEAR method to filter tasks and commitments, tips to break down big goals into manageable steps and how small, purposeful actions can lead to lasting habits. Plus, learn why decluttering your home can free your mind and fuel your productivity. 

Tanya also introduces her new book, Purposeful Productivity, which offers a 60-day guide to creating a life centred on your goals and values. Whether you're overwhelmed by your to-do list or struggling to say no, this episode will inspire you to embrace intentional living. You won't want to miss this amazing and inspiring episode!

Learn more about Tanya Dalton: https://tanyadalton.com/

Order Tanya's new Book, Purposeful Productivity: https://www.amazon.ca/Purposeful-Productivity-Multiply-Your-Happiness/dp/1400346622

Follow Tanya on Social Media: https://tanyadalton.com/social-media-manifesto/

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#clutterbug #podcast #mondaymotivation #productivity

Ready for big changes in 2025? This year, it's all about stepping up and taking control. In this episode, I share how to shift from feeling stuck to embracing a mindset of action and possibility. We’ll explore simple yet powerful ways to reprogram your brain with positive mantras, helping you believe in yourself and make lasting change. I’ll also share assertive sayings you can repeat daily to stay motivated and focused on your goals. Let’s start now—because the future you want begins today.

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#clutterbug #podcast #mondaymotivation #MindsetShift #2025Goals