How do I do it all and have energy left over?
…I don’t. 🙃
I plan my week in alignment with how I want to feel.
I turned choosing how I want to feel into a habit.
THAT is how you attract the life you want.
THAT is how you build a Time Rich life and career.
In this kick-ass episode replay from 2022 (with 19K downloads!), I share the strategies I use to prioritize what truly matters and align my time with how I want to feel (and yes, I still use these every👏single👏day👏).
Here’s what we’re diving into:
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Ready to reclaim your time, energy, and focus before the holidays? Head over to heatherchauvin.com/bonus to grab one-on-one support with me, live group coaching calls, and personalized tools to transform how you show up daily.
If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.
Why do you keep doing things that NO ONE asked for?
Because you thrive on over-giving and overworking, constantly making other people’s pain your problem.
Feeling triggered? Good!
It’s time to break the cycle of being a high-functioning codependent.
In this episode, I’m joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and Too Much!
Together, we dive deep into the patterns and behaviors of high-functioning codependency and how to start reclaiming your time and energy.
Take a deep breath and jump in as we dive into:
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Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com Check out her podcast at terricole.com/itunes. You can find more about her book at hfcbook.com and follow her on Instagram @terricole
I am opening up my private retreat experience to the public for the first time and I am inviting you to a live Q&A on November 19th. Head on over to heatherchauvin.com/event and explore how this can help you create space, clarity, and strategic growth in your life. If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.
Motherhood was the catalyst for my personal growth journey - and I’m sure you feel the same.
And as a young mother at 18-years-old, I had a fierce determination to not be a statistic.
In this episode, originally released on "The Money Love Podcast", I dive into what that actually looked like for me, including:
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Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on November 12th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.
If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.
“Drop by drop is the water pot filled.” ― Buddha
In this episode, I talk about:
Continue the conversation on Instagram @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/time
Ready to reclaim your time, energy, and focus before the holidays? Head over to heatherchauvin.com/bonus by November 15th to grab one-on-one support with me, live workshops, and personalized tools to transform how you show up dailyIf you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life
Your emotional capacity is determining your glass ceiling. Why can two women do the exact same things in their business and not get the same results? In this episode, I’m joined by Kelly Roach, and we’re serving it up—straight talk about how the energy you bring to your goals shapes your outcomes.
Here’s what we’re diving into:
If you’re rushing toward an outcome, this episode is your reminder to trust the process. In the pursuit of stewarding your gifts, you will meet your goals. If you don’t feel light and aligned, it’s time to dig deeper and make the shifts necessary to break through.
Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.
Kelly is a multi-international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business.
Checkout her website kellyroachinternational.com and follow her on IG at @kellyroachofficial
Continue the conversation on Instagram @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
Productivity is toxic. 😵 We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success. It’s time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you don’t feel enough 🙄. This episode was inspired by a moment in my own life this past week—feeling “guilty” for not helping my son with his math homework while my husband stepped in. In that moment, I thought, “I’m a bad mother,” simply because I wasn’t doing everything (even after a very full day and week of activity). But I paused, I caught myself in the spiral of thoughts, and I’m sharing how I moved through it (because I know I’m not alone…).
Listen in as I cover:
The toxic nature of productivity makes us believe we’re always falling short. The reality: we’re not supposed to do it ALL. So, why do you keep kicking yourself in the 🍑 over it?
Continue the conversation on Instagram @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don’t disappear easily—they get angry, and we have to face emotional discomfort... And in this episode of the podcast, I’m guiding you through how to face it head on and step into who you are becoming as we dive into:
Continue the conversation on Instagram @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
“Your mind is your strongest muscle.” —Tunde Oyeneyin
In this episode, I talk about:
Continue the conversation on Instagram @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
“The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.” — Deepak Chopra
In this episode, I talk about:
Continue the conversation on Instagram @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
"Time is what we want most, but what we use worst." — William Penn
In this episode, I talk about:
Continue the conversation on Instagram @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
“Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life.” — Brian Tracy
In this episode, I talk about:
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
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