Do the thing that you think you don’t know how to do.

In this popular episode from September 2022, I reflect on the launch of my book Dying To Be A Good Mother to inspire you to go after what you want - and unhook from shame along the way.

Listen in as I share:

• Why I didn’t originally want to host a book launch party and how it made me feel

• How speaking your truth can have an unimaginable impact on people

• Why celebrating yourself isn’t just about you

Continue the conversation on Instagram @heatherchauvin_

This January in Detroit, join me for a transformative two-day experience designed to help seasoned professionals break free from burnout, master time and energy management, and reconnect with your body and purpose. With only 50 seats available, secure your spot now at heatherchauvin.com/detroit—because you deserve to thrive, not just survive.

Are you ready to ditch the cash flow roller coaster and step into true financial security? Join me for the “Cash Flow Accelerator” starting January 6th, where we’ll create a personalized strategy, tackle the mindset work, and ensure you have the step-by-step support to make 2025 your strongest year yet. Head to heatherchauvin.com/cashflow to claim your spot—let’s do this together!

Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you?

You’re a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like they’ve hit rock bottom.

Sound familiar? Welcome to perimenopause.

In this episode, I’m joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of women’s health, to discuss how perimenopause isn’t just a phase—it’s a call to reconnect with your body, unlearn everything you thought you knew, and take ownership of your health like never before.

Here’s what we dive into:

• Why relying on someone else to just “tell you what to do” is holding you back from true health empowerment
• The importance of regular testing to truly understand what’s happening with your body
• Why there’s no such thing as a “one size fits all” solution to your health—and how to embrace what works for YOU

If you’ve been feeling stuck, unheard, or like you’re losing yourself, this conversation will inspire you to take back control, trust your body, and reclaim your health.

Continue the conversation on Instagram @heatherchauvin_

Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks, “The Simplicity Kitchen” and “The Simplicity Body.” She is the founder of the global and revolutionary women’s health programs “The Hormone Project and Synced”, and the host of “The Simplicity and Audacity Sessions” podcast. You can also find her on Youtube on her Jenn Pike channel. Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpike

Follow her on Instagram @jennpike and on LinkedIn.

Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to heatherchauvin.com/bonus to grab your spot before December 20th!

If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

What type of person do you want to become?

Every decision you make, no matter how small, has the power to shape your identity.

Just like the moment-by-moment choices made when you decide to go skydiving (and all the opportunities you have to opt out throughout the process of jumping out of a plane!), the tiny habits you build every day lay the foundation for real, lasting change.

In this replay from 2023 (with over 18K downloads!), I dive into:

• Why creating meaningful change is easier than you think when you focus on habits and identity
• How taking action, even when it feels uncomfortable, is key to achieving the results you desire
• Why resistance is a natural part of the process—and how to overcome it daily

When you stay in your comfort zone, you remain attached to an identity that feels familiar—but is it serving you?

Listen in to break through the attachment and create a life where you take courageous steps, and show up in every area of your life prioritizing how you want to feel.

Continue the conversation on Instagram @heatherchauvin_

Feeling like your energy tank is always running on empty? Join me on December 4th for the 2025 Energy Roadmap Workshop, where we’ll create a real, sustainable strategy to help you thrive in 2025—energized, focused, and ready to make an impact. Head to heatherchauvin.com/event to save your spot!

If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

You got into business for more freedom and to make an impact, so why does it feel like the business is running you?

For Allison Maslan, CEO of Pinnacle Global Network, Despite her incredible success at a young age, she felt unhappy and consistently guilty for wanting more. After a life-changing accident, she was forced to redefine leadership and learn how to scale her business without sacrificing every area of her life.

In this episode, Allison shares:

• What it means to step into the role of a visionary CEO and empower your team to take the lead so you can expand your vision (and achieve it)
• The parallels between leadership and parenting, and how both require empowering critical thought and emotionally uncomfortable conversations
• The top three qualities you need to embody to scale your business and lead a time-rich life

Listen up and learn how to step out of your own way.

Continue the conversation on Instagram @heatherchauvin_

Allison Maslan, CEO of Pinnacle Global Network, was recently named “One of the 10 Women Entrepreneurs to Watch”, by Forbes Magazine. She is the Wall Street Journal Best Selling Author of, Scale or Fail, which is endorsed by Daymond John and Barbara Corcoran of Shark Tank. Allison has shared the stage with noted business leaders such as Richard Branson and Magic Johnson; has been featured in Inc., Success, Fortune, Fast Company, and Forbes Magazines, is a regular contributor to Entrepreneur Magazine, and a featured expert on ABC, CBS, NBC, CNN, and Fox. Allison is also the host and producer of her own podcast, The SCALEit® Method. Over the last 40 years, Allison has built 10 successful companies. And for the past 15 years, she and her team of business mentors, have helped over 150,000 Founders scale their businesses, fast-track their success, and create a more meaningful life through her company, Pinnacle Global Network. Pinnacle Global Network is one of the Inc. 5000 Fastest-Growing Private Companies for the past 3 years.

Check out her website, pinnacleglobalnetwork.com, and her book, “Scale or Fail.”

Follow her on Instagram @allisonmaslan and on LinkedIn.

Feeling like your energy tank is always running on empty? Join me on December 4th for the 2025 Energy Roadmap Workshop, where we’ll create a real, sustainable strategy to help you thrive in 2025—energized, focused, and ready to make an impact. Head to heatherchauvin.com/event to save your spot!

If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

How do I do it all and have energy left over?

…I don’t. 🙃

I plan my week in alignment with how I want to feel. 

I turned choosing how I want to feel into a habit.

THAT is how you attract the life you want.

THAT is how you build a Time Rich life and career.

In this kick-ass episode replay from 2022 (with 19K downloads!), I share the strategies I use to prioritize what truly matters and align my time with how I want to feel (and yes, I still use these every👏single👏day👏).

Here’s what we’re diving into:

• How to plan your week to align with your energy and desires, not just your to-do list
• The trap of feeling like you’re failing when balancing work, family, and personal goals, and what you need to unlearn to overcome it
• Why following traditional pathways to “success” leads to burnout, and how to find your own way by focusing on what really matters to you

Continue the conversation on Instagram @heatherchauvin_

Ready to reclaim your time, energy, and focus before the holidays? Head over to heatherchauvin.com/bonus to grab one-on-one support with me, live group coaching calls, and personalized tools to transform how you show up daily.

If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

Why do you keep doing things that NO ONE asked for? 

Because you thrive on over-giving and overworking, constantly making other people’s pain your problem. 

Feeling triggered? Good! 

It’s time to break the cycle of being a high-functioning codependent.

In this episode, I’m joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and Too Much! 

Together, we dive deep into the patterns and behaviors of high-functioning codependency and how to start reclaiming your time and energy.

Take a deep breath and jump in as we dive into: 

• How to recognize high-functioning codependency behaviors in yourself and the people around you
• Common myths around codependency and how they shape our perceptions of self-worth and relationships
• Practical strategies and exercises to release control and empower others to make their own choices
• Why high-functioning codependents are more susceptible to burnout and the emotional labor that often leads them there

Continue the conversation on Instagram @heatherchauvin_

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com Check out her podcast at terricole.com/itunes. You can find more about her book at hfcbook.com and follow her on Instagram @terricole

I am opening up my private retreat experience to the public for the first time and I am inviting you to a live Q&A on November 19th. Head on over to heatherchauvin.com/event and explore how this can help you create space, clarity, and strategic growth in your life. If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

Motherhood was the catalyst for my personal growth journey - and I’m sure you feel the same.

And as a young mother at 18-years-old, I had a fierce determination to not be a statistic.

In this episode, originally released on "The Money Love Podcast", I dive into what that actually looked like for me, including:

• How motherhood pushed me to grow, find resilience, and seek new perspectives when I struggled to find role models
• How I leaned on professional guidance, spirituality, and mindfulness to navigate challenges, especially in supporting my son through his own struggles with anxiety
• The pivotal moment of facing a stage four cancer diagnosis at 27, which forced me to confront my deepest fears, embrace life’s uncertainty, and make transformative changes in both my personal and professional life

Continue the conversation on Instagram @heatherchauvin_

Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on November 12th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

“Drop by drop is the water pot filled.” ― Buddha

In this episode, I talk about:

• How I have used the 60-minute rule to create sustainable change in my life
• Exploring the idea of doing less, but being more
• Learning how to heal your relationship with time

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/time

Ready to reclaim your time, energy, and focus before the holidays? Head over to heatherchauvin.com/bonus by November 15th to grab one-on-one support with me, live workshops, and personalized tools to transform how you show up daily

If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life

Your emotional capacity is determining your glass ceiling. Why can two women do the exact same things in their business and not get the same results? In this episode, I’m joined by Kelly Roach, and we’re serving it up—straight talk about how the energy you bring to your goals shapes your outcomes.

Here’s what we’re diving into:

• Why increasing your ad spend or firing the same role again won’t change anything if you’re not evolving as a leader
• The challenge of balancing spiritual growth with strategic decisions, and how to act "as if" to align with your highest potential
• How to build a winning team by focusing on your own leadership development
• Why you MUST shift from operating like a machine to feeling your feelings (psst! It's where the real answers are.)

If you’re rushing toward an outcome, this episode is your reminder to trust the process. In the pursuit of stewarding your gifts, you will meet your goals. If you don’t feel light and aligned, it’s time to dig deeper and make the shifts necessary to break through.

Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.

Kelly is a multi-international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business.

Checkout her website kellyroachinternational.com and follow her on IG at @kellyroachofficial

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

Productivity is toxic. 😵 We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success. It’s time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you don’t feel enough 🙄. This episode was inspired by a moment in my own life this past week—feeling “guilty” for not helping my son with his math homework while my husband stepped in. In that moment, I thought, “I’m a bad mother,” simply because I wasn’t doing everything (even after a very full day and week of activity). But I paused, I caught myself in the spiral of thoughts, and I’m sharing how I moved through it (because I know I’m not alone…).

Listen in as I cover:

• How viewing productivity as a reflection of your value strips away your soul and leaves you feeling empty and “not enough”
• How to redefine your relationship with productivity and focus on what actually brings you joy and fulfillment
• Why micromanaging and perfectionism are symptoms of feeling inadequate—and how to address those root causes
• The real reason why people don’t take action and how to call yourself out on the stories you’re telling yourself

The toxic nature of productivity makes us believe we’re always falling short. The reality: we’re not supposed to do it ALL. So, why do you keep kicking yourself in the 🍑 over it?

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don’t disappear easily—they get angry, and we have to face emotional discomfort... And in this episode of the podcast, I’m guiding you through how to face it head on and step into who you are becoming as we dive into:

• The connection between time, energy, and decision-making in the face of anxiety
• How to identify when you're feeding perfectionism, self-doubt, and fear, and the emotional discomfort that arises when you stop
• How to shift your perspective as a leader—whether it’s leading yourself, your family, or your team—by feeding what nurtures your growth
• Practical actions you can take today to feed how you want to feel and stop fueling scarcity and insecurities

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.