REAL TALK with Rachel Luna | Business CONFIDENCE + STRATEGY | Personal Development | Money | Time Management

Rachel Luna Interviews

Real Talk with Rachel Luna is THE podcast for transparency, business CONFIDENCE + strategy, personal development, child rearing, mentorship, personal growth, money + time management, goal getting, priorities, productivity and of course God talk!

  • 22 minutes 4 seconds
    Ep. 126 Characteristics of a Long-Term, Successful Coach

    Hey friend! No fancy show notes today because I'm having tech issues and can't get into our notes program. That said, the fact that I'm willing to be imperfect and "unpolished" by publishing this episode with these "off-the-cuff" shownotes is a perfect example of a characteristic you need to have if you want to be successful as a coach for the long-term.

    That's what we're talking about on today's episode - characteristics of a long-term, successful coach.

    One of my 1:1 clients recently noticed that several coaches she once followed were no longer in business or had taken a long break from social media with no sign of a return. She asked me, "How have you done it? What are the characteristics of a coach who stays a coach for the long-term?"

    So in this episode, I tell you my thoughts on those characteristics as somoene who has been in business for 14 years. You'll also hear a cautionary tale about making $1 Million dollars in a year. 

    Lots of goods in this short episode.

    And if you haven't already, be sure to sign up for The 5 Day Wired for Wealth Challenge. This is going to be the BEST challenge I've hosted to date and I'd love for you participate.

    Go to http://www.rachelluna.com/wired

    Let's be friends on Instagram! @GirlConfident

    29 October 2024, 2:48 pm
  • 11 minutes 58 seconds
    Ep. 124 Playing Big vs Investing Big
     

    I think at a minimum, you're gonna get a powerful aha moment from this episode. Listen in as I take you behind the scenes of a conversation I had with a former client who has been feeling overwhelmed and frustrated, wanting to see real, tangible results in her business, and falling short. 

    into the difference between playing a bigger game versus simply making big investments, hoping for a breakthrough. 

    You'll learn neuroscience-based strategies that can help you train your brain to handle the challenges of playing a bigger game (0:09:00), and I'll introduce my brand new 5-day "Wired for Wealth" challenge that can get you on the path to confidently attracting and coaching clients using these principles (0:12:00).

    If you're ready to stop consuming and start truly receiving the transformations you desire, this episode is a must-listen.

    LINKS MENTIONED:

    Join the Wired for Wealth Challenge by visiting: www.rachelluna.com/wired

     

    25 October 2024, 4:49 pm
  • 9 minutes 10 seconds
    Ep. 124 Making Decisions with Confidence

    Hello! Hello! This is Rachel Luna, and I'm excited to share Part 2 of our discussion on FOMO, Purpose and Peptides.

    If you haven't listened to Part 1 yet, I highly recommend going back and checking that out first.

    This is a short, but powerful episode that builds on the concepts we covered in episode 123, so it'll make a lot more sense if you have that context.

    Why You Should Listen to This Episode:

    • I'm going to walk you through an exercise called the "10 Big Whoppers" to help you build trust in your own intuition and discernment (0:00 - 4:39)

    • You'll get 3 key questions to ask yourself when you're faced with a major decision or pivot in your life (4:39 - 7:42)

    • Your mind will shift moving forward when it comes to dabbling vs going all in. (5:00 - 6:07)

    • I discuss the concept of playing the "long game" and how that should factor into your decision-making process (6:07 - 7:26)

    Links Mentioned:

    22 October 2024, 5:12 pm
  • 39 minutes 48 seconds
    Ep. 123 FOMO, Purpose & Peptides

    "Sometimes God will give one person the green light and another person the red light at the very same crosswalk." -Rachel Luna

    In today's episode you'll hear me verbally processing a decision around FOMO, grief and moving in your purpose. 

    Why You Should Listen to This Episode:

    • You'll hear a process for navigating emotions and seeking clarity through verbal processing and prayer.

    • You'll learn about the importance of integrity and only promoting products you personally use and trust.

    • You'll receive the clear message Rachel heard from God to stay focused on your purpose and not get distracted by potential opportunities.

    • You'll be encouraged to embrace your purpose and reject FOMO, trusting in God's timing for your life and business.

    Links Mentioned in This Episode:

    Get on the waitlist for CERTIFIED, Rachel's neuroscience based coaching certification program. 

    Want to try the probiotic gummies Rachel likes and gives to her kids? Try Llama Naturals.

    16 October 2024, 4:26 pm
  • 23 minutes 59 seconds
    Ep. 122 Honoring Your Season: Making Peace With Missing Out

    Are you an ambition, high-perfomer (possibly recovering perfectionist) who is struggling to embrace your current season of life?

    If so, I feel you! In this episode of, Permission to Offend, I share my personal journey of accepting and surrendering to my current season, especially after being presented with an incredible opportunity. What do you do when opportunity knocks on a door you've already closed?

    Join me as I dive into the importance of honoring where you are and making peace with it. 

    The key moments in this episode are:

    00:02:35 - Accepting the Current Season of Life 

    00:05:49 - Overcoming Challenges and Regrets

    00:12:17 - Honoring Commitments and Making Tough Choices

    00:15:53 - Closing the Gap with Integrity and Joy

    00:16:22 - Finding Your Messaging and Content Footing

    00:17:21 - Personal Connection and Community Engagement

    00:19:06 - Developing Leaders and Spreading Positive Information

    00:22:17 - Respecting Seasonal Differences in Content Creation

    MENTIONED ON THE SHOW:

    10 September 2024, 10:27 am
  • 48 minutes 29 seconds
    Maintaining Your Miracle

    In this episode I'm vulnerably sharing how I'm turning a health challenge into a powerful testimony of faith and resilience. You won't believe the unexpected twist in this journey of maintaining a miracle.

    The key moments in this episode are:
    00:00:00 - The Call to Testify

    00:02:30 - Walking in the Wisdom of Miracles

    00:05:00 - Facing a Recurrence

    00:08:36 - Pursuing Alternative Treatments

    00:14:15 - Keeping Faith in Crisis

    00:15:56 - Conflicting Medical Advice

    00:17:11 - Faith and Fear

    00:22:29 - Fight or Flight Response

    00:27:08 - Receiving Healing

    00:32:36 - God's Promises

    00:33:11 - Finding Safety in God

    00:33:49 - Swift Answers to Prayer

    00:35:15 - Vision for the Future 

    The resources mentioned in this episode are:

    • Join the waitlist for Certified, Rachel Luna's neuroscience-based coaching program, at rachelluna.com/certified to receive the beta price and save $2,500 on the tuition when the doors open.

    27 August 2024, 11:59 pm
  • 30 minutes 52 seconds
    Stepping Stone Visions: Achieving Big Goals with What You Have Now

    Have you ever heard these myths about financial stewardship in business?

    Myth 1: You need lots of money to achieve business success.

    Myth 2: Hiring more people and spending more money will solve your business problems.

    Myth 3: You have to sacrifice your vision to work with limited resources.

     

    I'll share the truth with you, but first, let's explore how these myths might be holding you back.

     

    The key moments in this episode are:
    00:00:00 - Introduction and Gratitude for Unanswered Prayers

    00:01:29 - Pursuing Dreams and Industry Realities

    00:05:27 - Doing More with Less and Leveraging Available Resources

    00:07:41 - Avoiding the Mistake of Throwing Money at Problems

    00:14:50 - Realizing the Potential and Making Strategic Investments

    00:15:09 - Dealing with Mold and Insurance Companies

    00:17:04 - Finding Solutions with a Public Adjuster

    00:20:18 - Making Decisions Within a Budget

    00:24:54 - Investing in Coaching and Decision-making

    00:27:58 - Using Available Resources to Achieve Results

    00:29:48 - Spreading the Word and Reviews

    00:29:55 - Supporting Friends

    00:30:06 - Coaching Opportunity

     

    MENTIONED IN THIS EPISODE:

    DM Rachel on Instagram @GirlConfident

    Get on the email list at www.rachelluna.com/email

    Bible Verse: Ecclesiastes 10:19 A feast is made for laughter, and wine maketh merry: but money answereth all things.”

    16 August 2024, 5:22 pm
  • 14 minutes 14 seconds
    Goodbye #LoyalLUNAtics!

    In today's episode of the Permission to Offend podcast I pour my heart out as I say goodbye to the #LoyalLUNAtic community and Rachel Luna & Company LLC as it were.

    Thank you to every single listener who has been part of this journey to date.

    I hope you'll stick around for the next iteration of my brand and business.

    If you aren't on my email list yet, visit: http://www.rachelluna.com/email 

    Follow me on Instagram @GirlConfident

    8 August 2024, 3:44 pm
  • 37 minutes 53 seconds
    [Summer] From Chaos to Clarity: Mastering Your Business Energy for More Sales
    Is your work driven by necessity & scarcity or is it fueled by passion and a deep knowing that you are here because you are the person God created to create these offers and experiences here on earth?   For MANY years my work -my business - was driven by the former; an ambition to fill the void and end the perceived lack in my life.   Working from this place isn’t “bad.”   Operating from necessity ensured that I kept going after failure and rejection. And believe me, there was a LOT of that along the way.   Necessity made me launch offers before I felt “ready” because in that season of my life I had something to prove - both to myself and my husband who (at the time) wasn’t on board with my business.   Necessity helped me build a 6-figure business.   But it also left me feeling depleted & disconnected.   In today's episode of The Permission to Offend Podcast, I teach you
    • Three Signs of Dysregulated Energy and how these specific behaviors might be holding your business back.
    • Root Causes of Dysregulation and the consequences of operating from necessity and scarcity.
    • The Impact on Your Brain: Discover how survival brain mode affects your ability to process new ideas and complete tasks.
    • The BEST way to Shift from Dysregulated Energy + Make More Sales: This is never talked about!
    Tune in to uncover how to shift from a place of necessity to one of passion and deep knowing, and start creating offers that truly resonate with your purpose.

    LINKS MENTIONED IN THIS EPISODE: Join the email list HERE at www.rachelluna.com/lunatic Get on the waitlist for CERTIFIED at www.rachelluna.com/certified Join Faith-Built Business at www.rachelluna.com/faithbuilt
    19 July 2024, 4:48 pm
  • 40 minutes 18 seconds
    [Summer] Graves to Gardens: Activating Faith, Belief & Increasing your Capacity to Receive

    Graves to Gardens: Activating Faith, Belief & Increasing your Capacity to Receive

    Hey friend! I recently had a vulnerable moment where I struggled to write down my goals and dreams. It left me feeling stuck and demotivated. I reached out to a goal-oriented friend, hoping our chat would inspire me. But when she shared her "dream come true" story, I surprisingly began to cry. I saw a mental image of unfulfilled dreams and lost opportunities. It forced me to take inventory. I realized two things:

     

    1. I had a “garden” of dreams that did come true, but didn't bear the fruit I expected because I was lacking belief.

     

    2. I had belief and faith in other areas, but didn't put in consistent effort.

    If you feel like you're missing some key details when it comes to faith, belief, and bringing your dreams to life then tune in this episode of Permission to Offend, where I share valuable insights on resurrecting dormant dreams, boosting your faith, and embracing unshakable belief. We'll delve into the power of personal accountability in fulfilling dreams and the significance of faith in creating lasting legacies. 

    Join me for the Rest & Receive Retreat on August 22-23rd if this resonated.

    DM me on Instagram @girlconfident for details.

    The key moments in this episode are:
    00:00:00 - Introduction and Legacy Building

    00:01:12 - Resurrecting Dreams and Increasing Faith

    00:05:59 - Ministry of Faith and Personal Revelations

    00:10:19 - Fracture in the Foundation of Belief

    00:14:53 - Seeking Inspiration and Overcoming Setbacks

    00:15:09 - Finding Faith in Miracles

    00:16:45 - Facing Failed Dreams

    00:21:39 - Shifting from Negativity to Positivity

    00:23:42 - Visualizing Dream Fulfillment

    00:30:05 - Personalizing Belief for Dream Fulfillment

    00:31:09 - Personalizing Your Dreams

    00:32:27 - Eradicating “Trying” and emphasizing Doing

    00:33:45 - Increasing Your Capacity to Receive

    00:36:59 - Active Rest and Receiving

    00:39:44 - Manifesting Your Harvest

    The resources mentioned in this episode are:

    • Send an email to [email protected] or DM on Instagram at @girlconfident to learn more about the Rest and Receive Retreat happening on August 22 and 23, 2024, in Orlando, Florida at the Evermore Resort. This retreat will focus on increasing your capacity for receiving, active rest, and regulating your nervous system to open yourself up to expansion and receiving.

     

    • Grab a copy of Rachel Luna's best-selling book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid to gain practical exercises and strategies for breaking free and experiencing more alignment, joy, and fulfillment.

     

    • Leave a rating and review for the show to support Rachel Luna and help others discover the valuable content she provides.

     

    • Join Team Legacy Wealth Nation, a team built by Rachel Luna for people interested in molecular hydrogen water and becoming distributors or partners in the health and wellness industry.

     

    Connect with me here:

    • https://www.instagram.com/girlconfident
    • https://www.youtube.com/youtube.com/girlconfident
    11 July 2024, 7:27 pm
  • 34 minutes 10 seconds
    [Summer] Why I'm Letting My Dead Podcast Dream Live Again

    The Summer Season is here and in this episode, I open up about the struggles I faced while launching and re-launching my podcast and how I refused to throw in the towel. 

    Plus, I dive into dealing with high functioning anxiety and the vulnerabilities of sharing when life is life-ing!

    From technical difficulties to unforeseen challenges, I've been through it all and I've got a story to share.

    Get ready to be inspired and empowered to overcome your own obstacles. 

    Follow Rachel on Instagram @GirlConfident

    Mentioned in this episode are:

    • Share this podcast episode on Instagram and tag @GirlConfident, and caption with, "It played for me!"

    • DM me with the word "water" to receive a free water series and learn more about the Kangen K8 machine.

    • The Big Leap by Gay Hendricks is the book mentioned to explore the concept of the upper limit syndrome and how it may apply to your own life and personal growth.

    • Dust off your Bible and delving into the word of God to deepen your spiritual understanding and connection. Ask questions and seek understanding to grow in your faith.

     

    27 June 2024, 8:07 pm
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