In this mid-week catch-up, I share the feedback I received to my first ever What I Eat in a Day video, what it was like turning the camera onto the way I eat and why women need to stop criticising women.

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In this episode, I broach some topics I've previously been reluctant to address publicly, go 'in' on the coaching industry and also update you on the last week.

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In this episode I share my 'encounter' with a ch-ugger (charity mugger) on Oxford Street, what it was like inside the Space NK Christmas party, why we shouldn't always get excited about the razzle-dazzle of what's new and exciting and why I might film a What I Eat In A Day Video even though I always said I wouldn't.

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In this episode of the podcast, I discuss some feedback on my reaction to Trump's election win in the US, how I'm navigating life without dieting, tracking or weighing myself, how I unintentionally lost a listener and why I've been craving a 'pop of burgundy' for my AW winter wardrobe.

This is the New Look jumper I mentioned.

The & Other Stories one Marina from Wonderskin was wearing.

The M&S one that's also really nice.

And here's the link to the Oskia Midnight Elixir and if you use the code GUNS15 you'll get £15 off orders over £60.

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It's impossible not to talk about it, right?!

The Rest is Politics

The Rest is History

The News Agents

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This episode contains a paid partnership with Oskia Skincare.

If you always feel as though there is a squeeze on your time, you never get to the end of your to-do list or just have a constant sense of overwhelm then this episode might help. Sometimes you need to reframe how you approach a task to take it from being a chore to a joy. Plus, I have listener suggestions for making your day even more efficient.

In the spirit of efficiency, I'm delighted to have partnered with Oskia for this episode and their latest serum launch, which works hard to make skin look and feel great all while you sleep. You can hear more about the incredible formulation in the show but to find out more and take advantage of a great offer for listeners to this podcast, follow the link below.

Receive £15 off all orders over £60 with the code GUNS15 - simply visit Oskia Skincare and add GUNS15 at checkout.

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I can't believe I lost track of the week but I'm glad I saw my friend Emma Storey-Gordon before I recorded this episode. Also, a whole lot of love for the new Lisa Eldridge lipsticks, Katie Jane Hughes' brand KJH, Reeson by my friend Really Ree and Vieve.

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I've had a lot on mind recently, when it comes to my binge eating recovery, and I wanted to share it with you.

Joan Rivers' book I Hate Everyone... Starting with Me.

The EC Method podcast

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A mid-week catch-up and I share a conversation I had with my coaches Emma Storey-Gordon and Chloe Madeley via their podcast The EC Method and how I was feeling a bit 'limp' having maintained my 20kg weight loss for over a year. Plus, I open up my parcel of KJH Brand newness by celebrity makeup artist Katie Jane Hughes.

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Please tell me I'm not alone in having a major dip in confidence when it comes to certain things, in this case, getting my car seen to. Also, I wasn't sure about saying this, but what the hell? It's time to admit that I miss losing weight.

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Here are the links from today's Bullet Points catch-up:

Ancient + Brave Hydration Sachets

Mexican restaurant Ixchel in London

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