Our season finale! After months of interviews, the girl children share what this unexpected COVID season has brought them. And phew, the growth! 0:24 🎉 celebrating 4! years, thanks for listening! 4:55 Nomusa’s COVID season - the positives 10:30 Adedana’s COVID season TedTalk 31:27 Nomusa on love in the time of Corona 42:45 Adedana on what she wish she knew earlier about dating/communication 49:26 On hugs and how to find them (if you want to that is) 1:09:48 Feedback, questions, comments? + Thank you once more! + how to find us Links: Adedana’s relationship audit template, may this help you solve for whatever it is you want to solve for! -A https://docs.google.com/spreadsheets/d/1lqES0AxzdDs416mPCn7eD1pHtMYkCg1Y-x5aTIXZiU8/edit?usp=sharing Dan Savage on “Love Under Lockdown”: https://www.youtube.com/watch?v=iVfrQ0hBYPc Jimmy from LinkedIn: https://www.buzzfeednews.com/article/adeonibada/jimmy-from-linkedin-meme Rate and review us please! https://podcasts.apple.com/us/podcast/afracanah/id1147836946#see-all/reviews **** Branding: Victor Murithi Editing: Moses Sospeter Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

Meet Kitso Lemo, who leads winning teams across East and Southern Africa and is an ally to women in the corporate workplace. 0:29 Kitso and Nomusa on unpacking the term “ally”, gender dynamics in the workplace, and the myth of women gaining = men losing. 45:30 By Force or By Fire Find Kitso here: https://www.linkedin.com/in/kitso-lemo/ Rate and review us: https://podcasts.apple.com/us/podcast/afracanah/id1147836946#see-all/reviews Branding: Victor Murithi Editing: @mrJazzani

Our season’s penultimate episode! Andia Chakava talks to us about gender lens investing, dealing with bias at work, and becoming the youngest female managing director of a non-family business in Kenya at 30. And Canadian legend Celine Dion. 1:40: The Interview 52:11: By Force or By Fire 1:00:48: Our appeal! How to find Andia: Website: https://andiachakava.com/contact/ Twitter: https://twitter.com/achakava Please remember to like/rate us on Apple Podcasts or wherever you listen! Thank you. Editing: Moses Sospeter Branding: Victor Murithi
 Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

Meet Amos Mutiga, who uses his YouTube channel Papa Bear Kenya to talk fatherhood, feminism, and more with fellow fathers. 0:21 Amos and Adedana on men not liking women driving past them (among other topics of course) 48:31 By Force or By Fire How to find Amos: Papa Bear Kenya on YouTube: https://www.youtube.com/channel/UCy1z9eHerNKUuG1wQN9NClw Papa Bear Kenya on Facebook: https://www.facebook.com/PapaBearKenya/about/ Amos’ social media: @mmutiga on on Facebook, Instagram, Twitter Send him an email: [email protected] Branding: Victor Murithi
 Editing: Moses Sospeter Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

Your fav Gemini and Scorpio interview Abba Kidenda and discuss writing cheques to the NRA to accomplish your comic book goals, daddy issues, caffeine and a whole lot of anxiety.  
 0:42 Abba Kidenda Interview 1:00:14  by Force or by Fire 
 Abba Anxiety:  https://www.instagram.com/abbaanxiety Abba's Twitter: https://www.instagram.com/abbarunga Abba's Insta: https://twitter.com/abbakidenda
 Lava Latte: https://lavalatte.com Branding: Victor Murithi 
Editing: @mrJazzani Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

This episode is for you Black Folks! With everything going on regarding anti-Black racism (at home and in the diaspora), your favourite girl children wanted to give you a throwback episode that reinforces Black Joy. We cover “lavender if you nasty”, loafers and cable knit for city folk as well as World Cup Tinder Gold. #BlackLivesMatter #BlackJoy ————Recorded August 2018 ———— 0:50 Ketchup 7:35 The World Cup: Gratitude, Happiness & Rooting for the Underdogs 32:05 Revisiting the Kids Questions 34:45 Africa Rising 42:00 Africa *still* Rising 54:50 Proverb of the Week, Week, Week Branding: Victor Murithi
 Editing: @mrJazzani Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

Epidemiologist Sandra Mudhune joins us to talk, you guessed it, COVID-19. Listen on to find out more about African excellence in the response (and some Africa stilllllll rising), how we’re actually living through TWO pandemics at the moment, and why “how would you rate the WHO’s performance?” is actually the wrong question to ask. 0:21 all tings COVID-19 43:27 by Force or by Fire Links to Sandra's work: https://pubmed.ncbi.nlm.nih.gov/19191610/?from_term=mudhune&from_page=3&from_pos=3 https://pubmed.ncbi.nlm.nih.gov/19191612/?from_term=mudhune&from_page=2&from_pos=7 https://pubmed.ncbi.nlm.nih.gov/21599931/?from_term=mudhune&from_page=2&from_pos=1 Notes: 1. MSF= Médecins Sans Frontières a.k.a. Doctors Without Borders 2. Correction: COVID-19 is not sexually transmitted but rather has been found in semen of a small sample size of men studied in China. https://www.healthline.com/health-news/coronavirus-found-in-semen-is-it-sexually-transmitted Branding: Victor Murithi
 Editing: Moses Sospeter Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

On the 1st episode of The Ally Series, Nomusa talks to Tshepo Mosoeu about single-sex schooling, “when are you getting married”, navigating difficult conversations with people who identify as women and holding your boys accountable. Welcome to the Ally Series! 0:21 Tshepo Mosoeu Interview 42:34 By Force or by Fire You can find Tshepo Mosoeu here: www.instagram.com/tshepomosoeu Branding: Victor Murithi Editing: Moses Sospeter Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

Your favourite girl children are breaking the Afracanah glass ceiling. In addition to our regular laughs with boss ladies, we will be interviewing male allies from across the African continent and in the diaspora. Welcome to The Ally Series! Know any male allies we should be interviewing? Drop us an email at [email protected] Branding: Victor Murithi Editing: Moses Sospeter

Elsie Mbugua talks her journey back home, Kenya’s energy future, breaking barriers, and why you should use your newfound free time to become an energy trader. Spoiler alert: this is one of our favorite episodes! 0:29 - Elsie’s bio (she’s accomplished, it’s long, sorry not sorry) 3:08 - Elsie on oil politics/economics, imposter syndrome, and self-care 1:04:35 - by force and by fire! Are you an African woman, or a white dude, who wants to get into the energy sector? Reach out to Elsie at [email protected]. Branding: Victor Murithi Editing: @mrJazzani Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w -- Nomusa is in South Africa and Adedana is in Kenya - please bear with us as we find the right remote recording platform! Thank you for listening!

— Recorded March 2020— Adedana and Nomusa make a big announcement, share their words and verbs for 2020 and figure out how to long-distance podcast in the time of Corona (we promise the audio quality gets better). 1:29 Adedana’s 2020 8:58 Nomusa’s 2020 19:25 Nomusa’s word for the decade 22:15: Adedana’s verb for the year 28:16 BIG PODCAST ANNOUNCEMENT 28:38 Help us name our upcoming season by emailing us at [email protected] Branding: Victor Murithi Editing: @mrJazzani Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w