We know you’ve healed your inner child, but what about your inner teen? In this solo episode, Krista dives into the sacred work of healing your inner teen. She gets real about the formative experiences around love, money, and self-worth, sharing her own breakthroughs in this work. 

Ahead, Krista unpacks the sneaky ways our inner teenager affects everything from our relationships to our body image and career choices. Learn how the often dramatic and emotional teen years leave an energetic imprint—and why we need to give that version some serious love.

Krista shares deep and hilarious insights from her own inner teen healing journey as well as actionable steps to help you reclaim your authenticity and finally break free from those old high school patterns. Get cozy, grab your journal, and get ready for a new kind of glow-up!

We also talk about:

• The difference between inner child work + inner teen healing 

• How first loves + heartbreaks impact adult romantic relationships 

• Unpacking patriarchal programming + the “cool girl” effect 

• Money beliefs formed during those early jobs + teen responsibilities 

• The roots of body image struggles + perfectionism 

• Codependency + drama in friendship circles 

• How rebellious energy + authority issues show up later in life 

• The power of embracing your sensitivity + emotional depth 

• Practical ways to connect with + nurture your inner teen 

• Why healing teenage wounds is key to personal growth + self-love 

Resources

• Instagram: @itskrista

• Website: https://itskrista.com/

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.

Acorns | Head to acorns.com/almost30 or download the Acorns app to get started.

BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

Learn More:

• almost30.com/learn

• almost30.com/morningmicrodose

• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In this episode, Lindsey sits down with world-renowned Human Design coach and educator Erin Claire Jones to talk about the inspiration behind her new book How Do You Choose? Discover how human design can completely shift your decisions in love, career, and everyday flow. 

Ahead, Erin shares secrets on how to tap into your energetic blueprint and create a life that feels truly YOU. She also breaks down the five different human design types (Generators, MGs, Projectors, Manifestors, Reflectors) so you can develop a deeper sense of yourself in real time. 

Ready to turn confusion into clarity when it comes to decision-making? Learn to use your strategy + authority to make aligned choices toward your most fulfilling path. Understanding the way you operate will LIBERATE you from any forced or frustrating aspects of your life right now.

We also talk about:

• How Erin wrote her book while navigating pregnancy + motherhood

• The role of relationships + friendships in your personal growth

• Tips for supporting your kids and/or partner through their human design

• Real life stories of trusting your gut + the art of saying “no”

• The power of taking permission to evolve without guilt

• Why honoring your energy is essential for avoiding burnout

Resources

• Book: How Do You Choose? A Human Design Guide to What’s Best For You at Work, in Love, and in Life

• Website: https://erinclairejones.com/

• Instagram: @erinclairejones

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Just Thrive | For a limited time, you can save 20% off sitewide at https://justthrivehealth.com/discount/almost30 with promo code: ALMOST30.

LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. 

STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

Learn More:

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• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In this episode, Tina Anderson, founder of Just Thrive, enlightens us on all things gut health and its link to everything from mood to glowing skin. Tina spills the tea on how modern living (hi, glyphosate and antibiotics) is impacting our microbiome more than we ever realized.

Ahead, Tina also shares her personal journey from attorney to gut health disruptor, plus the affirmations and spiritual practices she swears by for manifesting her dream life and soulmate relationship. Krista + Tina also get real about breaking free from ego and living authentically. 

Understand how mindset, intention, and conscious relationships are the true foundations for long-term happiness and success. Whether you’re biohacking your wellness routine, dreaming of starting your own soulful business, or searching for ways to become more magnetic, this is for you! 

We also talk about:

• Signs of an unhealthy microbiome + why “bloating” isn’t always what you think  

• Affirmations + subconscious reprogramming for next-level manifestation  

• Healing the mind-gut connection—how brain + belly talk affect mood + intuition  

• Spiritual tools for calling in your soul purpose (and true love!)  

• The “Crucial Conversations” that deepen relationships + keep love alive  

• Busting myths about probiotic refrigeration + what actually works  

• The realities of building a conscious, female-founded business  

• Why prioritizing pleasure, connection + community is the real glow-up

Resources

• For a limited time, you can save 20% off sitewide at https://justthrivehealth.com/discount/almost30 with promo code: ALMOST30.

• Instagram: @justthrivehealth

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout.

SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30 #skimspartner

BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

Learn More:

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• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Feeling stuck or craving a bigger, juicier life? In this episode, Krista sits down with the legendary Dean Graziosi to explore what it really means to step into your purpose. Together, they discuss “the decade of the woman entrepreneur” and Dean’s trick to finally kicking imposter syndrome.

Ahead, Krista + Dean get vulnerable about embracing the “dark side” of our pasts and how to reframe challenges into gifts that serve your higher calling. You’ll walk away ready to level up your mindset, crush limiting beliefs, and manifest abundance in every area of your life.

Ready to find your WHY and make bold moves? Get the inside scoop on the exact steps Dean recommends to create soulful, sustainable success—and why women are leading the charge in the online business revolution. If you’re an entrepreneur, tune in for some powerful advice!

We also talk about:

-How to alchemize pain + challenges into your soul’s calling 

-Daily rituals for confidence, clarity + feminine leadership 

-Embracing the “messy middle” on your entrepreneurial journey 

-Saying “no” to the things (and people!) blocking your glow-up 

-Cultivating courage when life feels uncertain or scary 

-Healing family patterns for next-level freedom 

-The power of community + finding your sacred girl squad 

-Navigating career pivots + discovering your unique magic 

-Why work-life integration (not balance) is the new self-care 

-Manifesting your dream future, even when you feel stuck

Resources:

Be a part of Dean’s upcoming live virtual event with Tony Robbins on May 15: https://thrivealmost30.com/ 

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30

BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose

almost30.com/courses 

Join our community:

facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get excited for this year’s CAMP Almost 30 (!!!) with this magical mashup of the best moments from our past virtual retreats. Learn how to connect with your multi-dimensional self, break through self-censorship, and overcome your fears with some of the iconic teachers in our community. 

Ahead, Mark Groves, Elisa Romeo, Devi Brown, and Africa Brooke will give you the spiritual tools and self-discovery practices you’ve been missing. Think soul meditations, setting boundaries in relationships, and getting to know your authentic self…DEEPLY. 

Grab your journal, because you’re sure to have a few breakthroughs. And how do we always experience SO MUCH transformation in just one day at CAMP, you might ask? You’ll just have to come and find out this year on May 18th! Get your free ticket HERE with a purchase of our book!

We also talk about:

• Creating sacred space and soulful self-care routines at home

• The dance between your culturally created self + your authentic self

• Tools for practicing limitless living + breaking old patterns

• Exploring archetypes + myths for personal growth

• Ways to lovingly challenge your fears around self-expression

• The importance of personal integrity + responsibility in self-growth

• How boundaries set you free (with some hilarious real-life analogies!)

• Why emotional nourishment fuels your sacred creativity

• What to expect at this year's CAMP and how to be part of the next virtual retreat

• CAMP Almost 30 is May 18th, 2025! Sign up for CAMP HERE by buying one copy of our new book coming June 2025.

Sponsors:

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

Pique | Get 20% off plus a FREE rechargeable frother and glass beaker at Piquelife.com/almost30. 

Revolve | Shop at REVOLVE.com/ALMOST30  and use code ALMOST30 for 15% off your first order. #REVOLVEpartner.

STEMREGEN | STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

• almost30.com/learn

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• almost30.com/courses 

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about honoring change, trusting yourself, and finding magic in major life transitions. If you’ve been thrust into the unknown, tune in!

Ahead, Natalia opens up about her recent divorce, the healing journey that followed, and how she’s reclaiming her feminine energy + intuitive power. Plus, you’ll hear juicy insights on embracing your desires, the art of surrender, and practices for embodying more flow and softness.

If you’ve ever wondered how to get unstuck, heal codependency, or tap into your next level of self-worth, this episode is your permission slip to do all of that with grace. Whether you’re moving through heartbreak, leveling up in your career, or just craving more meaning, this is for you!

We also talk about:

• Saturn Return explained—how to thrive in astrological portals of transformation
• Moving from masculine hustle into feminine flow (and why it's so hard to "just be")
• Breaking generational cycles + re-programming self-worth around relationships
• Radical friendship, witnessing your friends’ growth without judgment
• Rituals for letting go, self-love, and attracting abundance as a spiritual woman
• The messy magic behind leaving a marriage + starting new chapters in your 30s
• Body image, using food for comfort, and embodied healing
• Manifestation, alignment, and why your prayers might come true overnight
• Owning your full desires—especially when it comes to money, love, and career
• How to set boundaries, honor your process, and welcome support from soul sisters

Resources

• Website: https://nataliabenson.com/
• Instagram: @natalia_benson
• Podcast: https://nataliabenson.com/podcast

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.

Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, Lindsey gets real about embracing life’s big transitions—from surviving breakups + moving to new cities, to switching careers + stepping into motherhood. If you’re staring at a blank canvas right now, let this be the spark that gets you going.

Lindsey shares her #1 hack for navigating fresh starts: the beginner’s mindset. Adopting this perspective can totally shift your experience + help you spot the spiritual messages hidden in life’s most pivotal moments—whether you're being tested or stepping into a major uplevel.

If you’re on the path to creating a life that’s truly authentic + aligned, just know: it’ll likely mean starting over again and again, releasing the pressure of timelines + societal expectations, and building the kind of inner stability that lets you ride the highs + lows like a total badass.

We also talk about:

• Navigating your Saturn return + its lasting themes
• Her pivotal move from New York to LA + its impact on growth
• Motherhood’s unexpected challenges + joys
• Shifting cultural + societal pressures on achieving life milestones
• The significance of embracing neuroplasticity + lifelong learning
• How successful women like Oprah + Vera Wang have reinvented themselves
• The role of ego + identity in life’s transitions
• Overcoming the fear of uncertainty + identity loss
• Breaking big changes into small, manageable steps for daily success

Resources

• Instagram: @lindseysimcik 
• YouTube: @NewMomOTB
• NMOTB Live Mommy Huddles: https://new-mom-on-the-block.thrivecart.com/mommy-huddle/

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

Revolve | For a limited time, you can shop a curated selection of my favorite styles at revolve.com/ALMOST30 and receive 15% off your first order with code ALMOST30. Offer ends May 1st so don’t miss out!

STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.

Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista + Lindsey are joined by David Watumull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're curious about boosting your brain health, reducing inflammation, and reverse aging, this is for you!

Ahead, learn how strengthening our cells can transform our overall well-being. David shares the science behind astaxanthin, an antioxidant that's 6,000 times stronger than vitamin C. Discover how this incredible super nutrient can support brain health, skin vitality, and even muscle recovery!

Plus, hear stories about AX3’s potential to extend not just lifespan but vibrant healthspan, making it a vital part of any wellness routine. Whether you're looking for healthy aging tips or simply want to feel more energized every day, this conversation offers valuable, actionable tips to get you there. 

We also talk about:

• The incredible journey of launching AX3
• Why strong relationships are the secret sauce in business
• The surprising link between astaxanthin + flamingo pinkness
• How UV protection works from the inside out
• Mental clarity + kicking brain fog to the curb
• The role of astaxanthin in supporting neuroplasticity + longevity
• Fun facts about oxidative stress + how to combat it
• Why it might be time to reassess your omega supplements
• The beauty of FoxO3 gene + its connection to living longer
• Personal stories of health transformation + vibrant aging

Resources

• Website: https://ax3.life
• Instagram: @ax3.life
• Product: AX3® Bio-Pure Astaxanthin - Get 20% off your first order with code ALMOST30. 

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re throwing it back to the soul-shifting episodes that shaped every word we wrote.

In this convo, Jay gets real about how his early ideas of love were totally off—and how he rewired his mindset to uncover what love really means (hint: it’s not the fairy tale we’re sold). He also spills his go-to tools for quieting the ego + aligning with purpose—from a place of deep authenticity.

And of course, Jay drops gold when it comes to relationships—whether you’re single, swiping right, or building a life with someone. We get into love languages, co-creating a vision for the future, and seeing your partner as your mirror + teacher in this wild journey of growth.

We also talk about:

• Social media's impact on romantic expectations
• The vital role of effective conflict resolution in relationships
• Jay's experiences + insights from living as a monk
• Embracing personal + emotional growth alongside a partner
• Building a supportive community + mentors for personal development
• Insights about ego: healthy ego versus an ego-death
• Communicating with clarity + emotional vocabulary with partners
• Balancing ambition + groundedness within intimate relationships
• The synergy of team spirit in love + partnership

Resources

• Instagram: @jayshetty
• Website: https://www.jayshetty.me/

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

Pique | Get 20% off plus a FREE rechargeable frother and glass beaker at Piquelife.com/almost30.

Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 



Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships! 

Ahead, Krista opens up about embracing her inner child, discovering her authentic self, and navigating the wonders of being a newly single woman in her mid-30s. Whether you're freshly single or in partnership, this episode will help anyone feel more seen + understood. 

Craving more authentic connections? Krista details how to own your power in relationships + why it’s so important to be met at your spiritual depth. If you are struggling to confidently showcase all parts of yourself in your dating life, this episode is for you! 

We also talk about:

• The impact of attachment styles in dating + relationships
• Navigating the dating scene as a spiritually-minded woman
• Understanding the dynamics of karmic relationships
• The challenges + beauty of being vulnerable
• Dropping dating apps for organic in-person connections
• Insights from Krista’s personal healing journey post-divorce
• Finding safety + security within yourself

Resources

• Instagram: @itskrista
• Website: https://itskrista.com/

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30. #skimspartner

OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re revisiting some of the LIFE-CHANGING episodes + guests that helped us write our book. 

Ahead, Mel reveals how simple daily rituals can lead to profound shifts in self-esteem and personal power. She also opens up about her personal battles, from overcoming financial struggles to finding her voice in the world of podcasting. 

Spoiler—even Mel Robbins gets imposter syndrome, and she knows how to help you push past yours! Learn how to tap into your truest desires, obliterate self-doubt, and leverage that inner spark to manifest your goals. For anyone with a dream, this is for you! 

We also talk about:

• The magic of the "Five Second Rule" for overcoming hesitation
• Why self-kindness is more important than meditation + exercise
• How to manage anxiety with self-belief
• Energetic alignment + recognizing what truly fuels your spirit
• Overcoming societal pressures + reclaiming your intuition
• Financial + emotional resilience during the toughest times
• Finding clarity by writing down your deepest desires
• Juggling life changes + nurturing your most authentic dreams

Resources

• Website: https://www.melrobbins.com/letthemtheory
• Instagram: @melrobbins

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30.

AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer! 

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices