The Gift of Holiness – Advent Retreat Reflection by Deacon James Keating Ph.D.

Deacon James Keating reflects on the spiritual journey of focusing on “the one thing necessary,” inspired by the story of the Magi in Matthew 2, and the human tendency to be attracted to many distractions and how the saints exemplify unwavering commitment to God despite their struggles.

The sacrament of reconciliation, spiritual direction, and the liturgical seasons of Advent and Lent help us to purify our hearts and draw us closer to God. Holiness brings interior quiet, freedom, and simplicity, which are cultivated through deep participation in the Eucharist and attentiveness to God’s presence in daily life. With the pervasive “spirit of distraction” in modern culture we must resist despair by embracing the ideals of faith.

Discerning Hearts Reflection Questions

1. What Attracts Your Heart? Reflect on the things that draw your attention and whether they lead you closer to God or distract you from Him.
2. Are You Focused on the One Thing Necessary? Examine how well you prioritize your relationship with Christ amidst the chaos and distractions of life.
3. How Do You Respond to Spiritual Restlessness? Consider whether you seek peace through deeper communion with God or turn to worldly solutions that fail to satisfy.
4. Do You Allow the Eucharist to Transform You? Evaluate the depth of your participation in the Eucharist and its ability to bring quiet, freedom, and simplicity to your soul.
5. How Do You Handle Distractions and Temptations? Reflect on your willingness to notice distracting thoughts and redirect them to Christ through prayer and trust.
6. Are You Embracing the Ideals of Faith? Ask yourself whether you welcome the challenging yet uplifting ideals of the Gospel or allow discouragement to pull you away.
7. What Treasure Are You Offering to Christ? Consider how you can, like the magi, pour out your life as a gift to Christ in gratitude and surrender.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO. 

Check out Deacon Keating’s “Discerning Heart” page

The post The Gift of Holiness – Advent Retreat Reflection by Deacon James Keating Ph.D. – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

St. Therese of Lisieux said the following: “If I did not simply live from one moment to another, it would be impossible for me to be patient. But I only look at the present. I forget the past, and I take good care not to forestall the future.” In these remarks, St. Therese is trying to point to the truth that is buried deep within the Christian revelation. God only lives in the present moment. He holds all time together in the present. For ourselves, we get lost many times in the past, which could breed nostalgia and grief. Or we anxiously and fearfully try to make the present come quicker. This Advent, ask the Lord for the grace to live in the present so that our gratitude towards all that He is giving us now will deepen. And in our deepening gratitude, will be born a new fervor for worship. For worship is the fruit of the grateful heart.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO. 

We highly recommend – The Eucharist and the Hope of Conversion with Deacon James Keating Ph.D. Discerning Hearts Podcast

For more from Deacon James Keating check out his “Discerning Heart” page

The post AR#12 – St. Therese and the Present Moment – Advent Reflections with Deacon James Keating Ph.D. appeared first on Discerning Hearts Catholic Podcasts.

The patient one is also the meek one. In meekness, we have received God’s love so deeply, that we securely possess our own identities. Meekness is not weakness or some type of emotional withdrawal. To be meek, is to have suffered the coming of God’s love so deeply in our hearts, that we finally know who we are. And so we are no longer motivated to act or to choose out of fear or anxiety. These latter are the hallmark of impatient men. Impatient men choose out of fear or anxiety because they choose to relieve their fear, to console and to diminish their fear. But in the meantime, acting out of fear negates the power of their acting, as it flows only from weakness, and not the strength of being in communion with God. This Advent, let us ask for the grace to be meek. The grace to receive his love so deeply, that we finally come to fully possess our identity and banish from our lives all actions that are born in fear or anxiety.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO. 

We highly recommend – The Eucharist and the Hope of Conversion with Deacon James Keating Ph.D. Discerning Hearts Podcast

For more from Deacon James Keating check out his “Discerning Heart” page

The post AR#11- The Grace to Be Meek – Advent Reflections with Deacon James Keating Ph.D. appeared first on Discerning Hearts Catholic Podcasts.

In the area of the new evangelization, we need to receive more in prayer. Even more than give witness to an action or word. The deeper we receive his love in prayer, the fewer our words will have to be to have great effect. God’s harvest awaits those who have received His love deeply. And for those who have received his love deeply, they bring forth great fruit. This Advent, let us overcome our impatience to want to spread the Gospel in haste. Let us first spend time deeply receiving the Gospel ourselves, so that the living word of God will transform our hearts, and we may become not simply people who carry words, or actions; witnessing to the love of God. But that we ourselves may become instances of the word of the love our God Himself. We ourselves may become, in our bodies, icons of the love of God. This Advent, let’s deepen our capacity to receive God’s love in prayer and then become this love. The love that the new evangelization is crying out for.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO. 

We highly recommend – The Eucharist and the Hope of Conversion with Deacon James Keating Ph.D. Discerning Hearts Podcast

For more from Deacon James Keating check out his “Discerning Heart” page



The impatient one, above all, desires to speed up time and to get what he wants, when he wants it. In this way, impatience is related to violence. Whereas patience takes suffering upon the self. The impatient one makes others suffer. The patient one suffers for the sake of others. This Advent, the one who suffered for our sake, will come and take on flesh; be born into our world and teach all of us the true way of love. It is not to be impatient, but to suffer for the sake of others. To suffer for the goodness of others. To suffer for what benefits others. Jesus, who lives within all Christians, moves the heart to this new kind of patience. Let us welcome it, and make choices that further the welfare of others.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO. 

We highly recommend – The Eucharist and the Hope of Conversion with Deacon James Keating Ph.D. Discerning Hearts Podcast

For more from Deacon James Keating check out his “Discerning Heart” page

I will wait, and wait, and wait with the Lord. I will wait with and in the Lord, rather than violate charity. Wanting to speed up time, and make things happen now is a violation of charity. It does violence to the nature of things. But the patient person keeps a perspective that is beyond expedient. Beyond what is immediate, and sees before him or her, all what serves love. This Advent, let’s ask for the grace to serve only what promotes love.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO. 

We highly recommend – The Eucharist and the Hope of Conversion with Deacon James Keating Ph.D. Discerning Hearts Podcast

For more from Deacon James Keating check out his “Discerning Heart” page

The post AR#8 – The Art of Waiting – Advent Reflections with Deacon James Keating Ph.D. appeared first on Discerning Hearts Catholic Podcasts.

AR#7 – Advent Reflections with Deacon James Keating, Ph.D.

Since we are God’s creation, we have come from God and we are returning to God; God has great confidence in His own grace. He has great confidence that his love for us can change us. He knows that we can make progress and be restored to spiritual and moral health. Do you have confidence in God? Do you trust God? Always desiring to restore you, once again, to happiness and interior peace. Advent is a time to be restored. Primarily, the church is asking us to be restored through the sacramental life. Advent is a time to come back to Church; come back to the Mass; come back to the celebration of the sacrament of reconciliation, where God is confidently waiting for you, knowing that you can make progress and be restored to spiritual health. And to taste, once again, His happiness that He shares with you.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO. 

We highly recommend – The Eucharist and the Hope of Conversion with Deacon James Keating Ph.D. Discerning Hearts Podcast

For more from Deacon James Keating check out his “Discerning Heart” page

The post AR#7 – Confidence in God – Advent Reflections with Deacon James Keating Ph.D. – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

AR#6 – Advent Reflections with Deacon James Keating, Ph.D.

One of our greatest sufferings as Christians is our own impatience with ourselves. We want to be good and holy immediately. St. Francis de Sales said “Have patience with all things. But chiefly, have patience with yourself. Do not lose courage, in considering your own imperfections. But instantly set about to remedy them. Begin every day a task anew.”  During Advent, lets make our new task a deeper prayer life, entrusting all our desires for goodness and holiness, to the Most Holy Trinity, who has infinite patience with us. And as we receive this amazing love from the Trinity, let us ask that our own characters be reformed, so that we might have real patience with one another.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO. 

Check out Deacon Keating’s “Discerning Heart” page.

We highly recommend – The Eucharist and the Hope of Conversion with Deacon James Keating Ph.D. Discerning Hearts Podcast

For more from Deacon James Keating check out his “Discerning Heart” page

The post AR#6 – Do Not Lose Courage – Advent Reflections with Deacon James Keating Ph.D. – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

AR#5 – Advent Reflections with Deacon James Keating, Ph.D.

As human beings, we tend to sin. We all know this about our characters. And many times, it moves us to despair. God sees our sin, but He never loses his patience with us. And one of the reasons why God never loses His patience with His creation, is, of course, because He loves us. But also because His happiness is already fully possessed by Himself. He’s not like us when we get angry at our children, and try to move time forward; try to make things happen quickly. God is perfectly happy in Himself, and so He does no violence to time, or to people’s development. He waits. He calls. He shares His own happiness with us. And He knows in this patience that He fully possesses, that someday we will be attracted to such a powerful person, to such a peaceful person as He revealed Himself to be in Jesus. This Advent, don’t lose patience with yourself.  Convert all desires to sin into Jesus’ own heart. Give it to him and He will give you a share in His own happiness.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

The post AR#5 – God’s Patience – Advent Reflections with Deacon James Keating Ph.D. – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

AR#4 – Advent Reflections with Deacon James Keating, Ph.D.

Human beings are called by God, to find their fulfillment patiently, to a life of cultivating virtue. We don’t become saints immediately; we don’t even grow in disdain of our sins immediately. For we are so attached to them, and the immediacy of pleasure that they give us, that it takes time for us to disconnect from that pleasure, and to cultivate a new love, for the only pleasure that lasts, God sharing His own happiness with us. This Advent lets ask the Lord to open our hearts more deeply so that we can receive this happiness from Him. And in so receiving it, be healed of our impatience. For what is being given, and what is coming to us, is more than we could ever imagine.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

We highly recommend – The Eucharist and the Hope of Conversion with Deacon James Keating Ph.D. Discerning Hearts Podcast

For more from Deacon James Keating check out his “Discerning Heart” page

The post AR#4 – The Only Pleasure That Lasts – Advent Reflections with Deacon James Keating Ph.D. – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

.

AR#3 – Advent Reflections with Deacon James Keating, Ph.D.

As human beings, we have disordered desires.  One of our greatest disordered desires is to want things now, to be impatient, and to want things through our own efforts, without waiting or cooperating with God’s will. To wait and cooperate with God’s will, is to unleash the wonderful character trait of trust. To entrust all of our desires, and all that we wish would be fulfilled into the person of Jesus Christ, whose only desire is our goodness, our happiness, and our holiness. This Advent, let’s trust that God is thinking about us all the time and moving creation in such a way that all that is good will be given to us. Let us ask him to heal our desire to want things now. And to renew within us the desire to want only holiness, to want only what God wants for us, for he knows what is best.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO. 

We highly recommend – The Eucharist and the Hope of Conversion with Deacon James Keating Ph.D. Discerning Hearts Podcast

For more from Deacon James Keating check out his “Discerning Heart” page

The post AR#3 – Healing Disorderd Desires – Advent Reflections with Deacon James Keating Ph.D. – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.