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Open Heart Project

Susan Piver

Writer | Teacher | New York Times Best Selling Author

  • 14 August 2017, 2:19 pm

    How can I plan for the future and think about the past when I’m supposed to be in the present moment?

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    10 minutes 27 seconds
  • 31 July 2017, 5:00 am

    How can I have compassion for others without ignoring my own needs?

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  • 18 July 2017, 4:36 pm

    Could meditation be giving me insomnia?

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  • 10 July 2017, 5:00 am

    How can meditation help me with heartbreak?

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  • 3 July 2017, 7:34 pm

    What is the best way to prepare for a meditation retreat?

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  • 27 June 2017, 1:32 am

    Meditation is very boring. What am I doing wrong?

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  • 19 June 2017, 6:01 pm

    I find meditation to be irritating! My eyes feel dry and uncomfortable. Can I still get the benefits of wakefulness if I meditate with my eyes closed?

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  • 12 June 2017, 5:00 am

    How and why would anyone become a Buddhist?

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  • 5 June 2017, 9:50 pm

    How do I know if this practice is “the one”?

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  • 29 May 2017, 5:30 pm

    Meditation makes me feel unsteady. Isn’t it supposed to do the opposite?!

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  • 29 May 2017, 12:34 pm

    Thoughts are endless and keep distracting me when I meditate. How can I have less?

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