Our topic this week is: Health Tips for the Holiday Season.

The Tower of London is an iconic British location, that was used by the British monarchs as a prison. Prisoners from centuries ago used to pass the time and pass messages on by writing on the walls.

Amy Molloy is an author and former journalist who has learned to turn her trauma into published work, and she teaches others how to do the same. 

Greta Lee Jackson caught up with legendary US music engineer, audio mixer and record producer Bob Clearmountain, who undoubtedly has his name on more hit records than anyone else in the history of popular music (Chic, Bryan Adams, Roxy Music, Bowie, Hall & Oates, INXS and Springsteen… just to name a few)!

Greta Lee Jackson caught up with David Moses, the drummer from Sydney based 90's rock cover band Royale with Cheese, to find out what its like to be in a professional cover band!

Former Adelaide Radio DJ Vic Le Grand joins Michael Pavlich to share some of the amazing freaky facts and forgotten gems from the wonderful world of trivia that you probably didn't know and had never bothered asking.

Our topic for this week is: Dispelling Common Nutrition Myths.

Don Barron was born and raised in Broken Hill. For a while there it seemed like he was on the path to success, managing multiple businesses and raising a young family but he took a wrong turn into the world of crime and drug addiction which quickly consumed his whole life and resulted in homelessness.

The second highest mountain on the Australian mainland is named after him, but who was Thomas Townsend?

Rod caught up with Corioli Souter, the Head of Maritime Heritage at WA Museum to talk about the Dutch shipwrecks of the Western Australian coast! 

The topic for this week is: Ruling Out Exercise Excuses.