The GymWits- Fitness, Health, Nutrition & Exercise

Ryan George

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible. Hosted by childhood best friends, Ryan George and Justin Gild aka ChefSonic.

  • 1 hour 14 minutes
    PHP #10: Fallout Season 1 and Civil War Review

    In this conversation, Ryan and Justin discuss their recent experiences with travel and the solar eclipse. They also touch on the UFC 300 event and the state of the light heavyweight division. The conversation then shifts to O.J. Simpson and the New York Knicks. Finally, they mention The Rock's controversial comments about being 'anti-woke.' The conversation revolves around the TV show Fallout, based on the popular video game. Finally, Ryan Shares his review of Civil War. 

    00:00 Introduction

    09:13 UFC 300

    16:59 OJ's Dead

    19:17 The Rock Anti Woke

    27:28 Fallout Review

    54:34 Civil War Review

    30 April 2024, 11:44 pm
  • 1 hour 29 minutes
    PHP #9: X-Men 97 and The Iron Claw Review

    In this episode, the hosts discuss various topics including personal injuries, AI-generated music, the future of creative jobs, the New York Knicks, and random acts of violence against women in New York City. X-Men 97 is a worthy continuation of the original 90s X-Men series, with well-produced animation and great writing. The show stays true to the original while introducing new ideas and storylines. It has a more adult tone compared to the original, dealing with themes like death and redemption. The inclusion of diverse characters and the exploration of social issues adds depth to the show. The twist at the end of the first episode sets up an intriguing storyline for the season. Overall, X-Men 97 is a must-watch for fans of the original series and newcomers alike. The conversation revolves around the review of two shows: X-Men: The Animated Series and The Iron Claw. The hosts discuss their thoughts on the animation, story, and overall enjoyment of the shows. They also touch on the tragic story of the Von Erich family and the casting choices in The Iron Claw.

    00:00 Introduction and Personal Injuries

    04:51 News: Suno.ai

    19:22 News: Knicks Playoff Hopes

    25:33 News: Recent Spate of punching incidents

    32:10 News: New Sliver Surfer cast.

    45:24 X-Men 97: Review so far

    01:00:11 Iron Claw Review

     

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    15 April 2024, 10:40 pm
  • 1 hour 13 minutes
    PHP# 8: 3 Body Problem and Roadhouse Review

    Summary

    In this episode of the Portable Hole Podcast, the hosts discuss patriotism, baseball, MMA, documentaries, and upcoming movie trailers. They explore the meaning of patriotism and how it can be subjective. The conversation then shifts to baseball and MMA, with a focus on upcoming fights and events. The hosts also share their favorite and most horrifying documentaries. The hosts express their disappointment with the writing and character development in the Roadhouse movie, as well as the lack of internal logic and consistency. They praise the fight scenes and choreography, but criticize the music supervision. Overall, they find the movie to be a fun but flawed experience. The conversation covers the music, fight scenes, visuals, and overall thoughts on the movie. They then discuss the TV show adaptation of the Three-Body Problem, including the story, performances, and audio-visual elements.

     

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    3 April 2024, 11:42 pm
  • 1 hour 13 minutes
    PHP #7: Shogun Review, Trailers, Shohei Ohtani Scandal and more

    In this episode, the hosts catch up on their personal lives, discussing topics such as homeownership, moving, and stadium tours. They also talk about recent TV shows and movies they have watched. The conversation then shifts to baseball season and team predictions. The hosts share their thoughts on the upcoming Mike Tyson vs Jake Paul fight. Finally, they discuss the scandal involving Shohei Otani's interpreter and allegations of theft and gambling. In this part of the conversation, the hosts discuss the MLB gambling scandal and the potential involvement of interpreters in baseball. They also talk about a controversial clothing line started by the original Red Ranger from Power Rangers. The conversation then shifts to the ban on TikTok and the need for regulations on social media platforms. They review the trailer for the Crow reboot and the upcoming film The World to Come. The conversation covers the movie 'The Power of the Dog' and the TV show 'Shogun'. They discuss the concerns about the third act of the movie and the comparison of 'Shogun' to 'Game of Thrones'. They also talk about the difficulty in distinguishing characters in 'Shogun' and the challenge of watching it with subtitles. 00:00 Introduction and Catching Up 05:56 What we've been watching 16:49 Shohei Otani Scandal 26:58 Power Rangers and Controversial Clothing Line 30:32 Congress Votes to Ban TikTok 38:00 The Crow Reboot Trailer 48:58 Civil War Trailer 53:21 Introduction to the TV show 'Shogun'

    27 March 2024, 8:49 pm
  • 1 hour 13 minutes
    PHP #6: Top 5 Cartoon Theme Songs

    In this episode, Ryan and Justin discuss various topics, including the upcoming fight between Jake Paul and Mike Tyson, the failed AI Willy Wonka event in Scotland, and the deployment of the National Guard in New York City subways. In this part of the conversation, the hosts discuss subway crime and its potential political motivations. They also briefly mention the TV show Shogun and their plans to discuss it in the future. The conversation then shifts to the upcoming Trump vs. Biden election and their thoughts on the candidates. The main topic of the conversation is introduced, which is their favorite 80s cartoon theme songs. They discuss the DuckTales, Thundercats, Gem and the Holograms, and Inspector Gadget theme songs. The conversation methodically reviews and discusses various theme songs from popular cartoons. The hosts analyze the quality and composition of each theme song, highlighting their unique features and nostalgic appeal. They also reflect on the golden age of theme songs and the factors that contributed to their excellence.

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    20 March 2024, 8:03 pm
  • 1 hour 30 minutes
    PHP #5: A deepish Dive into AI in Art, trailers, news and more
    The hosts discuss personal updates and recent news, including the Kansas City Chiefs parade shooting. They also share what they've been watching, such as Love on the Spectrum and the movie 3000 Years of Longing. The announcement of the new Fantastic Four cast is discussed, along with the current state of Marvel movies and Super Bowl commercials. The hosts watch trailers for Deadpool and the upcoming Planet of the Apes movie. They conclude with a discussion on gender reveals and their opinions on the matter. The conversation delves into the ethical and legal implications of AI art, including questions of authorship, ownership, and consent. The hosts discuss whether AI-generated art can be considered art and whether it is a form of theft. They also explore the challenges of regulating AI art and the potential impact of AI on society, including job displacement. The conversation highlights the need for a paradigm shift in how we view and navigate the world with AI. In this conversation, the hosts discuss the ethical implications of AI art, particularly in terms of theft and consent. They explore the gray area of AI art and the challenges of defining an AI artist. The conversation also touches on copyright and intellectual property issues in relation to AI-generated content. The hosts debate the soullessness of AI art and whether AI can replicate the human creative process. They conclude by considering the impact of AI on artists and society as a whole.  

    00:00 Intro 01:21 Discussion on the Kansas City Chiefs Parade Shooting 04:06 What They've Been Watching 11:56 News: Fantastic Four Cast Announcement 24:10 News: Deadpool and Planet of the Apes Trailers 31:13 News: Couple Pleads guilty in aftermath of Gender Reveal Gone Wrong 35:34 News: Carl Weathers Passing 42:26 Discussion of AI in Art 01:29:19 The Portable Hole Podcast Outro.mp4

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    4 March 2024, 7:16 pm
  • 1 hour 20 minutes
    PHP #4: Mr and Mrs Smith Review plus The Rock Hijacks Wrestlemania and more

    Summary

    The conversation covers various topics including accidents, busking in Key West, streaming services, TV shows, social media, coaching decisions, remakes, and relationship issues. The hosts share their opinions and personal experiences on these subjects. They discuss the pros and cons of different streaming platforms, the impact of social media on society, and the challenges of maintaining relationships. The conversation is filled with humor and anecdotes, providing an entertaining and informative discussion.

    Takeaways

     

    00:00 Introduction and Justin's adventures in Key West

    04:39 Exciting Week

    05:00 What have we been watching.

    13:38 News: The Rock inserts himself into Wrestlemaina

    22:42 Fans Controlling the Narrative

    25:08 News: Miley Alcock Cast as Supergirl

    26:59 News Rogan gets new contract worth up to $250 million

    31:09 Discussion about Disney and Gina Carano

    31:39 Discussion about Joe Rogan

    33:36 Cinik's Superbowl Pick

    37:20 News: Gina Carano Sues Disney

    39:55 Discussion about Scarlett Johansson Lawsuit

    43:59 Mr. And Mrs Smith Review

    01:19:31 Ending

     

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    12 February 2024, 11:30 pm
  • 59 minutes 17 seconds
    PHP # 3: Reacher Review, Vince McMahon Insanity and more

    In this conversation, Ryan and Justin discuss their recent experiences in Key West, their recommendations for movies and documentaries, and the scandal surrounding Vince McMahon. They also talk about a miscommunication regarding the Reacher books and share their thoughts on the TV show adaptation. They compare Season 1 and Season 2 of the show, highlighting the strengths and weaknesses of each season. The second part of the conversation focuses on the disappointments and flaws of the second season of the show. The main themes include the disappointing villains and lazy writing, the importance of having fun with a show, glaring inconsistencies and lazy writing, the lack of motivation for the head villain, the chemistry between Reacher and the police officer, the disappointing ending, unestablished character and loose ends, and the disappointment in fight scenes. The hosts give their final thoughts and ratings for the season.

    00:00 Introduction and Justin  Busking and reckless driving Key West 04:44 What we're watching 12:12 Discussion on NFL Rigging Playoffs and Taylor Swift 14:08 Discussion on Vince McMahon Scandal 24:53 Reacher Season 2 Review

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    6 February 2024, 12:16 am
  • 55 minutes 9 seconds
    PHP #2: Fargo Season 5 Review, the State of Marvel and more
    In this episode, Ryan and Cinik discuss a variety of topics including returning to work, the move of WWE to Netflix, political news, and the ranking of the seasons of Fargo. They also share their thoughts on the performances in Fargo Season 5 and speculate on the future of the Marvel Cinematic Universe. In this episode, the hosts discuss the second part of their review of the TV show Fargo. They focus on themes such as strong female characters, character development, authentic representation, dislikable characters, political undertones, the supernatural element, and the finale and epilogue.    Takeaways
    • The move of WWE to Netflix is a significant development in the streaming landscape.
    • The political landscape is currently lacking inspiring candidates, leading to apathy among voters.
    • The return of Jon Stewart to The Daily Show is an interesting development in the world of political satire.
    • The future of the Marvel Cinematic Universe is uncertain, with the potential recasting of Kang the Conqueror.
    • Fargo Season 5 received mixed reviews, with some standout performances. Fargo showcases strong female characters who are capable of taking care of themselves in believable ways.
    • The show provides authentic representation without sacrificing the quality of the story.
    • The season includes political undertones that reflect how certain parts of the country see things.
    • The supernatural element introduced in the season may not have been necessary and could have been better executed.
    • The finale and epilogue of the season were somewhat disappointing, but the overall season was still highly enjoyable.
    Chapters 00:00Introduction and Catching Up 01:02Returning to Work 02:32TV Shows and Streaming Platforms 03:30Driving Without a License 04:48Policing and Reckless Driving 05:37Pro Wrestling and Netflix 08:46WWE Moving to Netflix 11:22Political News and Jon Stewart 12:08Jonathan Majors and Marvel 18:31Fargo Season 5 30:12Ranking the Seasons of Fargo 34:20Strong Female Characters 36:16Dot's Character Development 39:26Authentic Representation 41:13Dislikable Characters 43:03Political Undertones 44:24Supernatural Element 46:15Finale and Epilogue 51:25Final Thoughts and Rating    

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    29 January 2024, 8:09 pm
  • 1 hour 8 minutes
    PHP #1: 10 Questions with Chat GPT, True Detective Season 4 Ep 1 Review and more.
    In this episode of the Portable Hole Podcast, Ryan, Justin, and Cinik discuss the concept of the podcast and their expectations for it. They also talk about TV shows like Fargo and The Reacher, the breakup of Rage Against the Machine, the first person to beat Tetris, the Emmy Awards, and the first episode of True Detective Season 4. They share their experiences with ChatGPT and AI, discussing its usefulness and limitations. Finally, they ask Chat GPT to come up with 10 questions for them to ask about themselves and their connection togeek/ nerd culture.   

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    22 January 2024, 3:58 pm
  • 11 minutes 18 seconds
    Rapid Review: Ahsoka Episode 8. Does the action make up for its predictability?

    This week Ryan shares his thoughts on Episode 8 of Ahsoka, the cleverly titled The Jedi, the Witch and the Warlord. It was an action filled episode that was expertly directed and gave us something never before seen in Star Wars. Did it make up for some of its more predictable moments? You'll have to listen to find out.

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    6 October 2023, 2:46 pm
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