If you've been feeling off lately (like me) — scattered, insecure, or like you've lost your footing — this episode is for you. In this solo show, I'm sharing what happened when I finally returned to my Soul Care practice after weeks away, and why intentional inner work is our most important foundation. I walk you through gratitude, affirmations, card pulls, and the mindset shifts that help me stay grounded as a parent and a person. This one is a reset. Come back to yourself.

Find more info and show notes at: https://www.besproutable.com/podcasts/eps-647-returning-to-our-soul-care/

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If you've ever wondered why your "good kid" seems fine on the outside but distant, perfectionistic, or quietly falling apart — this episode is for you. I sat down with Maggie Nick, licensed clinical social worker and trauma therapist, to talk about what she calls "good kid" patterns: the relational shame that forms when kids learn to hide their messy, real selves to stay lovable. We dig into the check engine lights parents miss, why reassurance backfires, and what kids actually need to feel safe enough to show up as they are. Don't miss this one.

Maggie Nick is a licensed clinical social worker, trauma therapist, and author of Good Kids: Why You Suffer in Silence and How to Break the Cycle. She helps parents and adults understand the roots of people-pleasing, perfectionism, and shame — and how to break generational cycles.

Find more info and show notes at: https://www.besproutable.com/podcasts/eps-646-getting-real-about-good-kids-with-maggie-nick/

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Are you parenting from trust—or survival? In this episode I sit down with Debbie Simmons, mom of thirteen and leadership strategist, to explore the hidden defaults that hijack our parenting when pressure hits—control, silence, over-functioning, people pleasing. We talk about why being the "strong one" in your family might actually be costing you your health and your connection with your teen. Debbie shares her T.R.U.S.T. framework and we dig into how letting go of control opens the door to the relationship your teen actually needs from you. This one will shift something in you.

About Debbie Simmons: Debbie Simmons is a keynote speaker, author, leadership strategist, and CEO of Anchor Point. Known as The Legacy Architect, she guides high-capacity leaders from success into significance through her Architecture of Trust framework. A mother of thirteen—four in heaven, nine through adoption—Debbie is the author of The Heart of Legacy and creator of The Vision Day Experience. Learn more at thedebbiesimmons.com.

Find out more and see the show notes at https://www.besproutable.com/podcasts/eps-645-parenting-from-trust-with-debbie-simmons/

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If you've ever promised yourself you'd respond differently to your teen—and then found yourself right back in the same reactive loop—this episode is for you. I sat down with somatic educator and counselor Layne Burkette to explore why parenting teens is a physical experience, not just a mental one. We dig into how your own teenage wounds show up in your parenting today, and Layne guides us through several live somatic practices you can use right now. Your nervous system is the key to everything.

Layne Burkette is a counselor, somatic educator, yoga psychology and meditation teacher, author, and mother of four. She helps overwhelmed parents regulate their nervous systems so they can respond with calm, clarity, and connection during the tween and teen years through her simple Breathe, Move, Heal framework.

Find show notes and more at https://www.besproutable.com/podcasts/eps-644-teen-triggers-healing-with-layne-burkette/

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Money talk on a parenting podcast? Yes — because financial stress shows up in our relationships with our teens whether we acknowledge it or not. In this episode I sit down with financial planner Lori Atwood to explore why so many of us avoid looking at our finances, how that avoidance leaks into our parenting, and what we can actually do about it. We dig into allowance, buyer's remorse as a teaching tool, prioritizing when college costs feel crushing, and how to model a healthier relationship with money for our kids. This one is practical, honest, and long overdue.

Guest Bio: Lori Atwood, CFP® is the founder and CEO of Fearless Finance, a virtual financial planning firm offering expert, fiduciary, hourly guidance with no sales, no minimums, and no judgment. With over 25 years in finance — from investment banking and private equity to one-on-one planning — Lori is passionate about helping families feel empowered rather than stressed about money. She's also a parent of a teen, so she gets it.

For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-643-fearless-finance-with-lori-atwood/

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In this episode, I'm unpacking the unintended results of punishment, and why it isn't helpful with teenagers — and what actually is. We dig into the adolescent brain science behind why our kids make impulsive choices, why consequences are often just punishment in disguise, and how focusing on solutions builds the critical thinking skills our teens actually need. If you've ever wondered what to do instead of grounding, lecturing, or taking the phone away, this one's for you. Come listen and let's shift the mindset together.

Casey O'Roarty is a parent coach, positive discipline lead trainer, speaker, and author of Joyful Courage: Calming the Drama and Taking Control of YOUR Parenting Journey. With over 20 years of experience supporting families, Casey specializes in helping parents of tweens and teens build connected, skill-based relationships through her membership program, coaching, and the this podcast.

For more show notes and info go to https://www.besproutable.com/podcasts/eps-642-skip-the-punishment-focus-on-solutions/

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I'm diving deep into what happens when we release others—including our teens—to their own journeys. As parents, we hang on so tight, resisting what scares us, but what we resist persists. I'm sharing my own messy middle of personal growth work, walking through the five principles of Positive Discipline from a radically honest place about marriage, parenting teens, and the hardest truth: our wellbeing is an inside job. If you're navigating the push-pull of adolescence while doing your own inner work, this episode is for you.

Guest Bio: This is a solo episode with Casey O'Roarty, Parent Educator, Positive Discipline Lead Trainer, and host of the Joyful Courage podcast. Casey has over 20 years of experience supporting parents of tweens and teens through her coaching practice, Be Sprout­able, and her Living Joyful Courage membership program.

Find more show notes and info at: https://www.besproutable.com/podcasts/eps-641-well-being-is-an-inside-job/

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Feeling like you're living with a wildfire instead of just putting out fires with your teen? In this solo episode, I explore why traditional discipline approaches fail when relationships are ruptured, and introduce the concept of a "relationship reset" - an energetic cast that gives both you and your teen space to heal. Learn how disengaging with love (not indifference) can restore influence, rebuild trust, and create the connection your struggling teen desperately needs.

This is a solo episode with Casey O'Roarty, parent educator, Positive Discipline lead trainer, and host of the Joyful Courage podcast.

Find more info and show notes at: https://www.besproutable.com/podcasts/eps-640-relationship-reset-with-your-teen/

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In this powerful conversation, I sit down with psychotherapist and Positive Discipline expert Alyson Schafer to explore how we can support our teens through today's turbulent political climate. We discuss Alfred Adler's vision for raising cooperative citizens, reading our kids' stress signals, using curiosity over lectures, and helping teens move from doom-scrolling to meaningful action. If you're struggling to hold space for your teen's big feelings about current events while maintaining hope for the future, this episode is essential listening.

Guest Bio: Alyson Schafer is a psychotherapist, bestselling author, and one of the leading voices in Positive Discipline and Adlerian psychology. She has written multiple books including Breaking the Good Mom Myth and Ain't Misbehavin', and her work has helped families worldwide move from power struggles to cooperation. Alyson hosts her own podcast and runs child guidance programs rooted in democratic parenting principles. She lives in Canada and continues the legacy of Adlerian psychology through her international community work.

For more show notes and info at: https://www.besproutable.com/podcasts/politics-and-parenting-with-alyson-schafer/

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I recently sat down with Kevin Dahill-Fuchel to explore what's really happening with teens' mental health today and why traditional models aren't enough. We discussed the crisis of isolation among adolescents, how schools can become centers of healing, and the critical importance of adults modeling healthy relationships. Kevin shares powerful insights about meeting kids where they are, making suicide a speakable word, and why staying present with our teens—even when they push us away—matters more than ever. If you're wondering how to support your teen's mental health while managing your own overwhelm, this conversation offers hope and practical wisdom.

Kevin Dahill-Fuchel is the Executive Director of Counseling in Schools, a pioneering organization that embeds mental health professionals directly into New York City public schools. With over 30 years of experience, Kevin has led his organization through major collective traumas including 9/11, Superstorm Sandy, and COVID-19, evolving their model to provide comprehensive community-wide support that now serves over 6,700 students, nearly 2,000 families, and 1,400 school staff across 52 schools. His healing-centered, anti-oppressive approach recognizes emotional and social wellbeing as foundational to student success.

Find more info and show notes at: https://www.besproutable.com/podcasts/eps-638-school-based-mental-health-solutions-with-kevin-dahill-fuchel/

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I sat down with Dr. Jared Cooney Horvath, a neuroscientist who's worked with over 1,000 schools globally, and what he shared about educational technology absolutely validates what so many of us have been feeling. After reviewing six decades of research, Jared reveals how ed tech actually undermines our kids' learning—and why COVID didn't change that. Dr. Horvath earned his doctorate from University of Melbourne and master's from Harvard, and he breaks down the neuroscience of why analog learning beats digital every time. If you've felt uneasy about your teen's screen-based schoolwork, this conversation will empower you to push back. Listen now.

For more about the guest and show notes, go to: https://www.besproutable.com/podcasts/eps-637-dr-jared-horvath-edtech-harms-learning/

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