No Filter

49 minutes 29 seconds

What First Nations People Know About Wellbeing That We Don't

Have you ever wondered why modern life can leave us feeling so disconnected, even when we're doing everything we're told should make us feel well?

This NAIDOC Week, But Are You Happy? explores a different way of understanding mental health — one grounded in connection, community and relationships rather than simply treating illness.

In this episode, host Ashani Dante is joined by proud Gamilaraay man, psychologist and Director of First Nations Strategy at the Black Dog Institute, Dr Clinton Schultz. Together, they unpack what First Nations perspectives on social and emotional wellbeing can teach all of us about living healthier, more connected lives.

Clinton shares his own extraordinary journey from childhood trauma and addiction to becoming one of Australia's leading voices on First Nations mental health. He explains why Aboriginal concepts of wellbeing begin with relationships — to ourselves, to each other, to Country and to community — and why those connections have been central to keeping First Nations peoples strong for tens of thousands of years.

The conversation also explores the often unseen impact of racism on mental health, why repeated experiences of discrimination don't leave people enough time to heal, the unique challenges facing young First Nations people today, and what it truly means to be an ally. Finally, Clinton shares why connection to Country remains one of the strongest protective factors for wellbeing, and the lessons all Australians can take from First Nations ways of healing, belonging and caring for one another.

Discover more Mamamia Podcasts here.

Watch But Are You Happy on YouTube. Follow us on Instagram here.

Feedback: [email protected]

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Dr Clinton Schultz

Host: Ashani Dante

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio and Video Producer: Marlena Cacciotti

Social Media Producer: Olivia Colman

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

11 July 2026, 7:30 pm

1 hour 23 minutes

Harrison James: What Every Parent Should Know About Grooming

Please note: In this episode, Harrison James shares his personal account of childhood sexual abuse. The allegations discussed have not been tested in court, and no findings have been made against the individuals referred to. This conversation reflects Harrison's lived experience and perspective.

What happens when a child doesn't realise they're being groomed?

For years, Harrison James believed he was in a relationship. It wasn't until he was 19 that he began to understand what had happened to him as childhood sexual abuse.

In this extraordinary conversation, Harrison shares the story he's carried for years. He reflects on growing up in a violent home before moving in with his father as a teenager, where he was groomed and sexually abused by his stepmother. With remarkable honesty, he explains why he believed he was in love, the shame and confusion that kept him silent, and the psychological reality of grooming that so many people misunderstand.

Harrison also speaks about becoming a father while he was still a child himself, the devastating moment everything unravelled, what it meant to finally be believed by his mother, and how he's transformed his experiences into advocacy for survivors across Australia.

This is a powerful conversation about trauma, masculinity, resilience and recovery, and why understanding how grooming really works could help protect the next generation.

Harrison's book, Transform Your Pain into Purpose, is available now.

Content warning: This episode contains descriptions of child abuse

If you or anyone you know needs expert help, please contact Bravehearts — an organisation providing support to victims of child abuse. If you are concerned about the welfare of a child, you can get advice from the Child Abuse Protection Hotline (1800 688 009) or the 24-Hour Child Abuse Report Line (131 478).

Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.

What To Listen To Next:

Discover more Mamamia Podcasts here.

Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.

Feedback: [email protected]

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Harrison James

Host: Kate Langbroek

Executive Producer: Bree Player

Audio and Video Producer: Julian Rosario

Social Media Producer: Olivia Colman

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

5 July 2026, 7:30 pm

50 minutes 1 second

Peanut-Butter Toast, Neurodiversity & Changing The World Of Surgery

In this episode of Full Plate, Liz Ellis speaks with Dr. Rhea Liang, a trailblazing breast surgeon, medical educator, and champion for cultural change within medicine. For nearly thirty years, Dr. Liang has broken barriers—including serving as the first woman in her surgical department—while navigating the profession as an autistic woman. She reveals how her neurodivergence fosters the intense hyper-focus required in the operating room, and shares the realities of navigating motherhood and exhaustion early in her career within a rigid medical system.

Because her autism affects how she perceives internal cues like hunger and thirst, Dr. Liang relies on meticulous daily routines and specific physical indicators to stay refuelled. Beyond the clinic, she mentors senior medical students through profound milestones like their first patient death. For Dr. Liang, sharing food or a cup of tea is the primary language of her mentorship, creating a deliberate pause for young doctors while offering a comforting ritual that helps ease the pressure of masking her neurodivergence. Together, they explore the evolution of medical culture and the deeply human reality behind the traditional surgeon's persona.

Win a $1000 voucher! We want to ask you a few questions about simple, fresh and easy dinner solutions… Complete our 3-minute survey for a chance to win a gift voucher in our quarterly draw!

Discover more Mamamia Podcasts here.

Feedback: [email protected]

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

CREDITS:

Host: Liz Ellis

Guest: Dr. Rhea Liang

Group Executive Producers: Naima Brown & Courtney Ammenhauser

Video Producer: Marlena Cacciotti

Social Producer: Keeley Mercieca

Audio Producer: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

3 July 2026, 7:00 pm

1 hour 9 minutes

Jessica Rowe On The Brutal Public Humiliation That Changed Her Forever

Jessica Rowe has lived much of her life in the public eye.

As one of Australia's most recognisable television journalists, she reached the pinnacle of breakfast television when she joined the Today show in 2006. But what followed was one of the most brutal public takedowns in Australian media. Jessica was criticised for everything from her laugh to her appearance, became the target of relentless headlines, and was ultimately let go while on maternity leave.

In this deeply personal conversation with Kate Langbroek, Jessica reflects on that extraordinary period of her life and the lessons that came from surviving it. She speaks candidly about workplace sexism, being sexually assaulted early in her career, learning to raise her voice, the apology from Karl Stefanovic that helped her finally let go of years of resentment, and why she no longer believes in shrinking herself to make other people comfortable.

Jessica also shares why she's happier at 56 than she's ever been, the joy she's found in embracing imperfection, and the advice she hopes her daughters will carry with them into adulthood.

This is a conversation about resilience, reinvention, forgiveness and what happens when you finally stop apologising for being exactly who you are.

You can listen to Jessica Rowe's podcast; The Jess Rowe Big Talk Show here.

Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.

What To Listen To Next:

Discover more Mamamia Podcasts here.

Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.

Feedback: [email protected]

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Jessica Rowe

Host: Kate Langbroek

Executive Producer: Bree Player

Audio and Video Producer: Julian Rosario

Social Media Producer: Olivia Colman

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

28 June 2026, 7:30 pm

55 minutes 33 seconds

How Faith Ward Became A Dallas Cowboys Cheerleader

Earlier this year, Kate Langbroek sat down with Faith Ward, an Australian–New Zealand dancer who went from thinking an unexpected message was a scam to becoming a Dallas Cowboys Cheerleader. With the hit series now out on Netflix, we're revisiting this episode to give fans the scoop of what was really going on off-screen.

Faith takes us behind the uniform to talk candidly about what it actually takes to make it — and stay — inside the world’s most recognisable cheer squad. From the brutal audition process and constant scrutiny, to discipline, image control, and the realities of pay, Faith shares what the public rarely sees.

We talk ponytails, pressure, pay rises, and perfection — the details that reveal how much is demanded of the women who wear the uniform, and what it costs to belong to such a powerful global brand.

This is a behind-the-curtain conversation about ambition, sacrifice, identity and what happens when the glamour meets the reality.

Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.

What To Listen To Next:

Discover more Mamamia Podcasts here.

Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.

Feedback: [email protected]

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Faith Ward

Host: Kate Langbroek

Executive Producer: Bree Player

Social Producer: Olivia Colman

Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

25 June 2026, 7:30 pm

1 hour 1 minute

Esther Perel: When You Choose Your Partner and Lose Your Family

From Brooklyn Beckham and Nicola Peltz-Beckham to Prince Harry and Meghan Markle, we've watched family rifts play out publicly. But behind the headlines is a dilemma many people face in their own lives: what happens when the person you love doesn't fit into the family you come from?

This week, Kate Langbroek sits down with world-renowned relationship therapist Esther Perel to discuss one of the most emotionally complicated tensions of adulthood — choosing your partner while trying to maintain your relationship with your family.

Why do some parents struggle to accept their child's partner? Why can falling in love feel like betrayal? And when family conflict erupts, how do you protect your relationship without losing the people who raised you?

Together, Kate and Esther unpack family estrangement, difficult in-laws, loyalty, intimacy, and the relationship patterns we inherit from our parents — and whether it's possible to build a marriage that looks different from the one we grew up with.

Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.

What To Listen To Next:

Discover more Mamamia Podcasts here.

Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.

Feedback: [email protected]

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Esther Perel

Host: Kate Langbroek

Executive Producer: Bree Player

Audio and Video Producer: Julian Rosario

Social Media Producer: Olivia Colman

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

21 June 2026, 7:30 pm

1 hour 12 minutes

Georgie Tunny & Rob Mills: The Marriage And Baby Conversation Everyone Keeps Asking About

"When are you getting married?"

It's the question Georgie Tunny and Rob Mills get asked more than any other. Closely followed by: "What about babies?"

After seven years together and four years engaged, the couple sit down with Kate Langbroek to talk about the future they're building together, why they're in no rush to follow anyone else's timeline, and the DM that started it all.

From Georgie leaving Rob on read for months to the first coffee date that changed everything, this conversation is full of the stories you've probably never heard before.

They talk about ambition, career setbacks, long engagements, mental health, life in the spotlight, Georgie's debut novel Over To You, Rob's dream role in Waitress, and why the Paris Hilton chapter of his life is one they're both quite happy to laugh about now.

Mostly, though, this feels less like an interview and more like sitting at a table with three friends catching up on all the gossip.

Georgie Tunny's debut novel, Over To You is available now.

See Rob in Waitress, now playing in Melbourne and heading to Sydney in August.

Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.

What To Listen To Next:

Discover more Mamamia Podcasts here.

Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.

Feedback: [email protected]

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guests: Georgie Tunny & Rob Mills

Host: Kate Langbroek

Executive Producer: Bree Player

Audio and Video Producer: Julian Rosario

Social Media Producer: Olivia Colman

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

14 June 2026, 7:30 pm

1 hour 5 minutes

The Love Of My Life Was My Best Friend. Then She Died At 34.

Grace Rouvray thought she knew what grief was.

Then her best friend Katie died.

In this deeply moving conversation with Holly Wainwright, Grace shares the story behind her memoir Is It Too Early To Bitch? — a love letter to the friendship that shaped her life, and the devastating loss that changed it forever.

Grace and Katie met at drama school in 2009 and quickly became inseparable. Through awkward share houses, terrible dates, career highs, creative projects and countless late-night phone calls, they became each other's person. The kind of friendship that can feel every bit as profound, intimate and life-defining as a romantic relationship.

Then, in 2021, Katie died suddenly at just 34 years old.

Grace reflects on navigating unimaginable grief during lockdown, what it means to lose the person who knows you best, and the unexpected ways loss reshaped her understanding of friendship, family and herself.

This episode explores the bond between female friends, the reality of life after loss, and why some of the greatest love stories aren't romantic at all.

Buy Grace's book, Is It Too Early To Bitch? is available now.

Learn more about The Katie Lees Foundation.

SUBSCRIBE here: Support independent women's media

You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.

What To Listen To Next:

Discover more Mamamia Podcasts here.

Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.

Feedback: [email protected]

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Grace Rouvray

Host: Holly Wainwright

Group Executive Producer: Naima Brown

Executive Producer: Bree Player

Audio and Video Producer: Josh Green

Social Media Producer: Olivia Colman

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

7 June 2026, 7:00 pm

1 hour 10 minutes

Jeni Haynes Created 2681 Personalities To Survive Her Abusive Father

Dr Jeni Haynes survived years of horrific abuse by creating what she describes as 2,682 personalities — voices and protectors who helped carry trauma, fear, and survival.

In 2019, she became the first person in Australian legal history to have those personalities accepted as evidence in a criminal trial against her father.

Now the subject of the documentary We Are Jeni, Jeni joins Kate Langbroek for an extraordinary conversation about trauma, memory, resilience, and survival.

We Are Jeni premieres on Sunday 7 June 2026 at 7:30 PM on SBS or stream on SBS On Demand.

Content warning: This episode contains descriptions of child abuse

If you or anyone you know needs expert help, please contact Bravehearts — an organisation providing support to victims of child abuse. If you are concerned about the welfare of a child, you can get advice from the Child Abuse Protection Hotline (1800 688 009) or the 24-Hour Child Abuse Report Line (131 478).

SUBSCRIBE here: Support independent women's media

You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.

What To Listen To Next:

Discover more Mamamia Podcasts here.

Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.

Feedback: [email protected]

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Dr Jeni Haynes

Host: Kate Langbroek

Group Executive Producer: Naima Brown

Executive Producer: Bree Player

Assistant Producer: Coco Lavigne

Audio and Video Producer: Josh Green

Social Media Producer: Olivia Colman

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

31 May 2026, 7:00 pm

1 hour 21 minutes

How Sally Hepworth Survived Her Divorce

Sally Hepworth is one of Australia’s most successful and best-loved authors. Her novels are regularly top bestseller lists around the world.

She’s known for writing darkly funny, page-turning stories about marriage, motherhood, secrets and betrayal. But in this episode of No Filter, Sally shares her own story — and it’s as layered and compelling as one of her books.

Sitting down with Kate Langbroek, Sally talks candidly about ending her 20-year marriage, co-parenting with her ex, and why she no longer believes marriage is a good deal for women.

She also explains why she’ll never live with a man again, how her family reacted to her decision, and why, despite the heartbreak, this next chapter might just be her happiest yet.

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Listen to the full episode of Well on pregnancy here.

Feedback: [email protected]

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

CREDITS:

Guest: Sally Hepworth

Host: Kate Langbroek

Executive Producer: Naima Brown

Senior Producer: Bree Player

Audio Producer: Jacob RoundMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

28 May 2026, 7:00 pm

1 hour 16 minutes

Kate Ceberano Has Spent 40 Years Trying To Figure Herself Out

In this episode of No Filter, Kate Langbroek sits down with ARIA Hall of Fame inductee Kate Ceberano for a conversation that feels less like a formal interview and more like two women circling the biggest questions of identity, ambition, creativity and reinvention together.

There’s also a deeply personal connection between them that slowly reveals itself throughout the episode, shaping the intimacy and honesty of the conversation in unexpected ways.

Kate Ceberano reflects on growing up in Melbourne’s music scene, the chaos and excess she witnessed as a young artist, and the ways drugs and alcohol shaped — and destroyed — parts of the industry around her. She speaks candidly about feeling like an outsider for much of her career, navigating the boys’ club of Australian music, and the opportunities she walked away from, including a role in Strictly Ballroom that she still thinks about today.

The conversation also moves into marriage, motherhood, ageing, creativity, identity, and what it means to still be searching for yourself after forty years in the spotlight.

After last years sell‑out national tour, Kate Ceberano is returning with an “encore” of her "Australian Made Tour” - Tickets at KateCeberano.Com

SUBSCRIBE here: Support independent women's media

New Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe.

Already a subscriber? Click here for your $20 TWOOBS discount code.

T&C's apply.

You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.

What To Listen To Next:

Discover more Mamamia Podcasts here.

Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.

Feedback: [email protected]

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Kate Ceberano

Host: Kate Langbroek

Group Executive Producer: Naima Brown

Executive Producer: Bree Player

Assistant Producer: Coco Lavigne

Audio and Video Producer: Josh Green

Social Media Producer: Olivia Colman

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

24 May 2026, 7:00 pm