Day 3

St. Hildegard you have said:

Holy Spirit, the life that gives life: You are the cause of all movement. You are the breath of all creatures. You are the salve that purifies our souls. You are the ointment that heals our wounds. You are the fire that warms our hearts. You are the light that guides our feet. Let all the world praise you.

O glorious St. Hildegard, abbess of the order of St. Benedict and doctor of the universal Church, we now join in the prayer you taught us….

God is the foundation for everything
This God undertakes, God gives.
Such that nothing that is necessary for life is lacking.
Now humankind needs a body that at all times honors and praises God.
This body is supported in every way through the earth.
Thus the earth glorifies the power of God.

O God, by whose grace your servant Hildegard, kindled with the Fire of your love, became a burning and shining light in your Church: Grant that we also may be aflame with the spirit of love and discipline, and walk before you as children of light; through Jesus Christ our Lord, who lives and reigns with you, in the unity of the Holy Spirit, one God, now and forever. Amen.
St. Hildegard von Bingen, pray for us

For the Discerning Hearts 9-Day Novena to St. Hildegard von Bingen page

Musical excerpt: Ave generosa, by Hildegard von Bingen (1089 – 1179)
Laurence Ewashko, conductor
30 January 2000, St. Matthew’s Church, Ottawa, Ontario, Canada
http://www.cantatasingersottawa.ca/listen.php

The post St. Hildegard von Bingen Novena – Day 3 appeared first on Discerning Hearts Catholic Podcasts.

Standing on the Rock – St. Bernard of Clairvaux on the Stages of Contemplation with Kris McGregor

About This Episode

In this episode of The Spiritual Journey for the Discerning Heart, Kris McGregor reflects on Saint Bernard of Clairvaux’s teaching on the stages of contemplation and what it can teach us about discerning God’s will.

St. Bernard begins with a powerful image: before trying to determine where God is leading, “take our stand” on Christ, the solid rock. Discernment begins in relationship with Jesus. From that foundation, the soul learns to listen to what the Lord is saying and to consider how it is being called to respond.

Bernard describes the first stage of contemplation as asking what God wants, what is pleasing to him, and what is acceptable in his sight. This requires humility because even sincere prayer can be influenced by our own desires, fears, attachments, expectations, and wounds. The answer is not self-condemnation, but honesty beneath the merciful gaze of God: “Heal me, Lord.”

As prayer deepens, Bernard describes another movement. The soul gradually turns from concentrating primarily on itself and its particular circumstances toward contemplating God himself. The question begins to move from “What does God want from me?” toward a deeper confidence in who God is and in the goodness of his will.

This change is important for discernment. God’s will is not a hidden answer that must somehow be forced out of him. Trust grows as the soul becomes convinced of God’s goodness. Even when his will involves surrender, patience, conversion, or an unexpected road, the discerning heart can place itself in his hands because it has begun to know the One who leads it.

Saint Bernard summarizes the movement beautifully: contemplating ourselves brings humility, while contemplating God brings hope and love. For someone whose discernment has become anxious or exhausting, his counsel is deeply practical. Stand again on Christ, acknowledge honestly what is happening within the heart, receive God’s mercy, and allow prayer to lead beyond endless self-examination into confidence in the goodness of the Lord.

Discerning Hearts Reflection Question

1. When you are discerning an important question, do you begin by trying to find an answer or by becoming more firmly grounded in your relationship with Christ? What might it mean for you to “stand on the rock” before making a decision?
2. What desires, fears, expectations, or attachments might be influencing the way you currently see a situation? Can you bring those honestly before God without immediately judging or suppressing them?
3. Saint Bernard moves from asking what God wants of us to contemplating the goodness of God himself. Has your prayer become so focused on finding an answer that you have lost sight of the Lord who is leading you?
4. Bernard says that contemplating ourselves brings humility, while contemplating God brings hope and love. Which of those movements seems especially important in your prayer right now?

From the Office of Readings

From a sermon of St Bernard of Clairvaux

On the stages of contemplation

Let us take our stand on the tower, leaning with all our strength on Christ, the most solid rock, as it is written: He has set my feet on a rock, he has guided my steps. Thus firmly established, let us begin to contemplate, to see what he is saying to us and what reply we ought to make to him.   The first stage of contemplation, my dear brothers, is to consider constantly what God wants, what is pleasing to him, and what is acceptable in his eyes. We all offend in many things; our strength cannot match the rightness of God’s will and cannot be joined to it or made to fit with it. So let us humble ourselves under the powerful hand of the most high God and make an effort to show ourselves unworthy before his merciful gaze, saying Heal me, Lord, and I shall be healed; save me and I shall be saved. And again, Lord, have mercy on me; heal my soul because I have sinned against you.   Once the eye of the soul has been purified by such considerations, we no longer abide within our spirit in a sense of sorrow, but abide rather in the Spirit of God with great delight. No longer do we consider what is the will of God for us, but rather what it is in itself.   For our life is in his will. Thus we are convinced that what is according to his will is in every way better for us, and more fitting. And so, if we are concerned to preserve the life of our soul, we must be equally concerned to deviate as little as possible from his will.   Thus having made some progress in our spiritual exercise under the guidance of the Spirit who gazes into the deep things of God, let us reflect how gracious the Lord is and how good he is in himself. Let us join the Prophet in praying that we may see the Lord’s will and frequent not our own hearts but the Lord’s temple; and let us also say, My soul is humbled within me, therefore I shall be mindful of you.   These two stages sum up the whole of the spiritual life: when we contemplate ourselves we are troubled, and our sadness saves us and brings us to contemplate God; that contemplation in turn gives us the consolation of the joy of the Holy Spirit. Contemplating ourselves brings fear and humility; contemplating God brings us hope and love.

Scripture and Quotes for Reflection

Romans 12:2, RSV-CE

“Do not be conformed to this world but be transformed by the renewal of your mind, that you may prove what is the will of God, what is good and acceptable and perfect.”

St. Bernard of Clairvaux

“Let us take our stand on the tower, leaning with all our strength on Christ, the most solid rock.”

“The first stage of contemplation, my dear brothers, is to consider constantly what God wants, what is pleasing to him, and what is acceptable in his eyes.”

“For our life is in his will.”

“Let us reflect how gracious the Lord is and how good he is in himself.”

“Contemplating ourselves brings fear and humility; contemplating God brings us hope and love.”

Continue the Journey with Discerning Hearts

➜ Explore Discerning Hearts

➜ Discerning Hearts Series Programming

➜ The Spiritual Journey with Kris McGregor

Continue Exploring

➜ St. Bernard and the 12 Steps to Humility and Pride – Beginning to Pray with Dr. Anthony Lilles

➜ St. Bernard and “On Loving God” – Beginning to Pray with Dr. Anthony Lilles

➜ St. Bernard of Clairvaux, Mystical Doctor of the Church

The post Standing on the Rock – St. Bernard of Clairvaux on the Stages of Contemplation | The Spiritual Journey for the Discerning Heart Podcast appeared first on Discerning Hearts Catholic Podcasts.

Thursday of the Twenty-Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to Luke 6:27-38

Fesus said to his disciples: ‘I say this to you who are listening: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who treat you badly. To the man who slaps you on one cheek, present the other cheek too; to the man who takes your cloak from you, do not refuse your tunic. Give to everyone who asks you, and do not ask for your property back from the man who robs you. Treat others as you would like them to treat you. If you love those who love you, what thanks can you expect? Even sinners love those who love them. And if you do good to those who do good to you, what thanks can you expect? For even sinners do that much. And if you lend to those from whom you hope to receive, what thanks can you expect? Even sinners lend to sinners to get back the same amount. Instead, love your enemies and do good, and lend without any hope of return. You will have a great reward, and you will be sons of the Most High, for he himself is kind to the ungrateful and the wicked.
‘Be compassionate as your Father is compassionate. Do not judge, and you will not be judged yourselves; do not condemn, and you will not be condemned yourselves; grant pardon, and you will be pardoned. Give, and there will be gifts for you: a full measure, pressed down, shaken together, and running over, will be poured into your lap; because the amount you measure out is the amount you will be given back.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus said to his disciples: ‘I say this to you who are listening: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who treat you badly. To the man who slaps you on one cheek, present the other cheek too; to the man who takes your cloak from you, do not refuse your tunic. Give to everyone who asks you, and do not ask for your property back from the man who robs you. Treat others as you would like them to treat you. If you love those who love you, what thanks can you expect? Even sinners love those who love them. And if you do good to those who do good to you, what thanks can you expect? For even sinners do that much. And if you lend to those from whom you hope to receive, what thanks can you expect? Even sinners lend to sinners to get back the same amount. Instead, love your enemies and do good, and lend without any hope of return. You will have a great reward, and you will be sons of the Most High, for he himself is kind to the ungrateful and the wicked.
‘Be compassionate as your Father is compassionate. Do not judge, and you will not be judged yourselves; do not condemn, and you will not be condemned yourselves; grant pardon, and you will be pardoned. Give, and there will be gifts for you: a full measure, pressed down, shaken together, and running over, will be poured into your lap; because the amount you measure out is the amount you will be given back.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus said to his disciples: ‘I say this to you who are listening: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who treat you badly. To the man who slaps you on one cheek, present the other cheek too; to the man who takes your cloak from you, do not refuse your tunic. Give to everyone who asks you, and do not ask for your property back from the man who robs you. Treat others as you would like them to treat you. If you love those who love you, what thanks can you expect? Even sinners love those who love them. And if you do good to those who do good to you, what thanks can you expect? For even sinners do that much. And if you lend to those from whom you hope to receive, what thanks can you expect? Even sinners lend to sinners to get back the same amount. Instead, love your enemies and do good, and lend without any hope of return. You will have a great reward, and you will be sons of the Most High, for he himself is kind to the ungrateful and the wicked.
‘Be compassionate as your Father is compassionate. Do not judge, and you will not be judged yourselves; do not condemn, and you will not be condemned yourselves; grant pardon, and you will be pardoned. Give, and there will be gifts for you: a full measure, pressed down, shaken together, and running over, will be poured into your lap; because the amount you measure out is the amount you will be given back.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

The post Thursday of the Twenty-Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast appeared first on Discerning Hearts Catholic Podcasts.

Episode 9 – Know Your Weapons pt. 4 – A Manual for Spiritual Warfare with Dr. Paul Thigpen, Ph.D

In this episode of Put on the Armor: A Manual for Spiritual Warfare, Kris McGregor and Dr. Paul Thigpen continue their discussion of sacramentals by focusing on blessings and the way ordinary material things can be set apart for God’s service and protection. Dr. Thigpen explains the difference between blessings any Christian may offer, such as blessing food or a parent blessing a child, and those blessings reserved to clergy. He then turns to holy water, showing how it recalls baptism and the Christian’s rescue from the kingdom of darkness into the kingdom of Christ. Drawing on the testimony of St. Teresa of Avila, the conversation highlights the spiritual power associated with holy water while keeping the emphasis firmly on faith, God’s grace, and the prayer of the Church.

The episode also explores blessed salt, medals, crucifixes, and the rosary, while carefully distinguishing sacramentals from superstition or magic. Dr. Thigpen explains that blessed objects do not possess independent power. Rather, they dispose the faithful to receive God’s grace and help create a culture of holiness in the home and in daily life. Particular attention is given to the St. Benedict Medal and the rosary as reminders of Christ’s victory and Our Lady’s intercession in the spiritual battle. The episode closes with a simple but important insight: sacramentals should continually lead us back to prayer, because the safest place in spiritual warfare is to remain deeply rooted in Christ.

A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer.

Dr. Thigpen offers insights on the Manual for Spiritual Warfare, Chapter 4:

Blessings and blessed objects. Both the blessings that are properly given by clergy (such as those in the Liturgy) and the blessings spoken by lay people as part of their daily lives (such as a table grace) are important sacramentals. They can sanctify our thoughts, our actions, and our surroundings in a way that repels the Enemy. We see their power most clearly when used to remedy the demonic infestation of a building or object through a priestly blessing with holy water. Throughout the centuries, the testimony of many Christians, including a number of saints, confirms that objects blessed by a priest, through the power of the Church’s intercession, can repel demonic powers. Again and again, evil spirits have recoiled in dread, not just from the Sign of the Cross, but also from holy water and blessed oil, crosses, crucifixes, medals, candles, or salt. These can be used by priests in exorcisms as well as by lay Christians in everyday life. So the faithful sometimes keep such sacramentals in their homes. The home itself (as well as other buildings) can be blessed by a priest as well.

Discerning Hearts questions for reflection

1. How does this episode help clarify the difference between a sacramental and something superstitious or magical?
2. Why is holy water so closely connected to baptism and spiritual warfare?
3. What stood out to you in St. Teresa of Avila’s testimony about holy water?
4. How can sacramentals help create a culture of holiness in a Catholic home?
5. Why is faith and interior disposition so important when using blessed objects?
6. What did you learn about the spiritual meaning of the St. Benedict Medal?
7. How does the rosary become more than simply a set of beads in the life of prayer?
8. In what ways can blessed crucifixes, medals, holy water, and other sacramentals serve as reminders to turn back to God?
9. Which sacramental has been most meaningful in your own spiritual life, and why?

Visit here for other episodes in this series:
Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen, Ph.D.

The “Manual for Spiritual Warfare” can be found here

Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. 

Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.

The post POA9 – Know your Weapons pt. 4 – Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D. – Discerning Hearts Catholic Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Day 2

St. Hildegard you have said:

These visions which I saw were not in sleep nor in dreams, nor in my imagination nor by bodily eyes or outward ears nor in a hidden place; but in watching, aware with the pure eyes of the mind and inner ear of the heart.

O glorious St. Hildegard, abbess of the order of St. Benedict and doctor of the universal Church, we now join in the prayer you taught us….

God is the foundation for everything
This God undertakes, God gives.
Such that nothing that is necessary for life is lacking.
Now humankind needs a body that at all times honors and praises God.
This body is supported in every way through the earth.
Thus the earth glorifies the power of God.

O God, by whose grace your servant Hildegard, kindled with the Fire of your love, became a burning and shining light in your Church: Grant that we also may be aflame with the spirit of love and discipline, and walk before you as children of light; through Jesus Christ our Lord, who lives and reigns with you, in the unity of the Holy Spirit, one God, now and forever. Amen.
St. Hildegard von Bingen, pray for us

Musical excerpt: Ave generosa, by Hildegard von Bingen (1089 – 1179)
Laurence Ewashko, conductor
30 January 2000, St. Matthew’s Church, Ottawa, Ontario, Canada
http://www.cantatasingersottawa.ca/listen.php

The post St. Hildegard von Bingen Novena – Day 2 appeared first on Discerning Hearts Catholic Podcasts.

Wednesday of the Twenty-Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 6:20-26

Fixing his eyes on his disciples Jesus said:
‘How happy are you who are poor: yours is the kingdom of God.
Happy you who are hungry now: you shall be satisfied.
Happy you who weep now: you shall laugh.
Happy are you when people hate you, drive you out, abuse you, denounce your name as criminal, on account of the Son of Man. Rejoice when that day comes and dance for joy, for then your reward will be great in heaven. This was the way their ancestors treated the prophets.
‘But alas for you who are rich: you are having your consolation now.
Alas for you who have your fill now: you shall go hungry.
Alas for you who laugh now: you shall mourn and weep.
‘Alas for you when the world speaks well of you! This was the way their ancestors treated the false prophets.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Fixing his eyes on his disciples Jesus said:
‘How happy are you who are poor: yours is the kingdom of God.
Happy you who are hungry now: you shall be satisfied.
Happy you who weep now: you shall laugh.
Happy are you when people hate you, drive you out, abuse you, denounce your name as criminal, on account of the Son of Man. Rejoice when that day comes and dance for joy, for then your reward will be great in heaven. This was the way their ancestors treated the prophets.
‘But alas for you who are rich: you are having your consolation now.
Alas for you who have your fill now: you shall go hungry.
Alas for you who laugh now: you shall mourn and weep.
‘Alas for you when the world speaks well of you! This was the way their ancestors treated the false prophets.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Fixing his eyes on his disciples Jesus said:
‘How happy are you who are poor: yours is the kingdom of God.
Happy you who are hungry now: you shall be satisfied.
Happy you who weep now: you shall laugh.
Happy are you when people hate you, drive you out, abuse you, denounce your name as criminal, on account of the Son of Man. Rejoice when that day comes and dance for joy, for then your reward will be great in heaven. This was the way their ancestors treated the prophets.
‘But alas for you who are rich: you are having your consolation now.
Alas for you who have your fill now: you shall go hungry.
Alas for you who laugh now: you shall mourn and weep.
‘Alas for you when the world speaks well of you! This was the way their ancestors treated the false prophets.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

The post Wednesday of the Twenty-Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast appeared first on Discerning Hearts Catholic Podcasts.

Day 1

St. Hildegard you have said:

Just as a mirror, which reflects all things, is set in its own container, so too the rational soul is placed in the fragile container of the body. In this way, the body is governed in its earthly life by the soul, and the soul contemplates heavenly things through faith.

O glorious St. Hildegard, abbess of the order of St. Benedict and doctor of the universal Church, we now join in the prayer you taught us….

God is the foundation for everything
This God undertakes, God gives.
Such that nothing that is necessary for life is lacking.
Now humankind needs a body that at all times honors and praises God.
This body is supported in every way through the earth.
Thus the earth glorifies the power of God.

O God, by whose grace your servant Hildegard, kindled with the Fire of your love, became a burning and shining light in your Church: Grant that we also may be aflame with the spirit of love and discipline, and walk before you as children of light; through Jesus Christ our Lord, who lives and reigns with you, in the unity of the Holy Spirit, one God, now and forever. Amen.
St. Hildegard von Bingen, pray for us

Musical excerpt: Ave generosa, by Hildegard von Bingen (1089 – 1179)
Laurence Ewashko, conductor
30 January 2000, St. Matthew’s Church, Ottawa, Ontario, Canada
http://www.cantatasingersottawa.ca/listen.php

The post St. Hildegard von Bingen Novena – Day 1 – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.



The Birthday of the Blessed Virgin Mary – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Matthew 1:18-23

This is how Jesus Christ came to be born. His mother Mary was betrothed to Joseph; but before they came to live together she was found to be with child through the Holy Spirit. Her husband Joseph; being a man of honour and wanting to spare her publicity, decided to divorce her informally. He had made up his mind to do this when the angel of the Lord appeared to him in a dream and said, ‘Joseph son of David, do not be afraid to take Mary home as your wife, because she has conceived what is in her by the Holy Spirit. She will give birth to a son and you must name him Jesus, because he is the one who is to save his people from their sins.’ Now all this took place to fulfil the words spoken by the Lord through the prophet:
The virgin will conceive and give birth to a son
and they will call him Emmanuel,
a name which means ‘God-is-with-us.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

This is how Jesus Christ came to be born. His mother Mary was betrothed to Joseph; but before they came to live together she was found to be with child through the Holy Spirit. Her husband Joseph; being a man of honour and wanting to spare her publicity, decided to divorce her informally. He had made up his mind to do this when the angel of the Lord appeared to him in a dream and said, ‘Joseph son of David, do not be afraid to take Mary home as your wife, because she has conceived what is in her by the Holy Spirit. She will give birth to a son and you must name him Jesus, because he is the one who is to save his people from their sins.’ Now all this took place to fulfil the words spoken by the Lord through the prophet:
The virgin will conceive and give birth to a son
and they will call him Emmanuel,
a name which means ‘God-is-with-us.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

This is how Jesus Christ came to be born. His mother Mary was betrothed to Joseph; but before they came to live together she was found to be with child through the Holy Spirit. Her husband Joseph; being a man of honour and wanting to spare her publicity, decided to divorce her informally. He had made up his mind to do this when the angel of the Lord appeared to him in a dream and said, ‘Joseph son of David, do not be afraid to take Mary home as your wife, because she has conceived what is in her by the Holy Spirit. She will give birth to a son and you must name him Jesus, because he is the one who is to save his people from their sins.’ Now all this took place to fulfil the words spoken by the Lord through the prophet:
The virgin will conceive and give birth to a son
and they will call him Emmanuel,
a name which means ‘God-is-with-us.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

The post The Birthday of the Blessed Virgin Mary – A Time of Lectio Divina for the Discerning Heart Podcast appeared first on Discerning Hearts Catholic Podcasts.

The 14 Rules of the Discernment of Spirits with Fr. Timothy Gallagher with Kris McGregor

Episode Sixteen: Rule Fourteen – Strengthening the Weakest Point

Episode 16 – The Fourteenth Rule:

Likewise, he behaves as a chief bent on conquering and robbing what he desires: for, as a captain and chief of the army, pitching his camp, and looking at the forces or defenses of a stronghold, attacks it on the weakest side, in like manner the enemy of human nature, roaming about, looks in turn at all our virtues, theological, cardinal and moral; and where he finds us weakest and most in need for our eternal salvation, there he attacks us and aims at taking us.

Episode Sixteen of The Discernment of Spirits: Setting the Captives Free brings the First Week rules to completion with Rule Fourteen, the final and culminating insight of St. Ignatius. Fr. Timothy Gallagher, in conversation with Kris McGregor, explains how the enemy studies the whole of our spiritual life and attacks precisely where we are weakest.

Ignatius describes the enemy as a leader intent on conquering and robbing. This is not a noble battle. It is theft and destruction. Like a captain surveying a fortified town, the enemy circles patiently. He studies the defenses. He looks for the crumbling wall. When the weakest point is found, the attack begins there.

Fr. Gallagher unfolds this image with care. He invites us to picture a fortified town on a hill. Strong walls. Towers. Gates. Yet one section is cracked and fragile. That single weakness renders the entire defense vulnerable. Ignatius teaches that our spiritual life works the same way. The enemy does not attack randomly. He attacks where discouragement most easily takes hold.

Fr. Gallagher names how this appears in lived experience. A person notices a repeated pattern. The same exhaustion. The same fear. The same frustration. The same loss of confidence in God’s love. These are not coincidences. They reveal Rule Fourteen terrain. This is the place where the enemy returns again and again.

Ignatius does not leave us without a response. Fr. Gallagher explains that the remedy is proactive and hopeful. The town does not wait for attack. During a time of peace, the people examine their defenses. They identify the crumbling wall. They rebuild it with care. Stone by stone. What was weakest becomes strong.

This is the goal of Rule Fourteen. The discerning person learns where the enemy is most likely to strike. Even before temptation arises, growth begins there. Virtue is strengthened. Balance is restored. Interior wounds are tended with honesty and patience. When the enemy returns, he finds no easy entrance.

Fr. Gallagher draws wisdom from St. John of the Cross, who teaches that growth in one virtue strengthens all the others. When the weakest point is healed, the whole spiritual life gains stability. Freedom deepens across every area.

Kris McGregor raises an important connection to healing. Often the weakest point is rooted in a wound. A memory. A fear. A place of pain that continues to influence responses. Fr. Gallagher affirms this insight and turns to the Gospel. Jesus is revealed again and again as the healer. Growth in discernment often includes allowing Christ to heal what lies beneath repeated discouragement.

Episode Sixteen presents Rule Fourteen as the doorway into a lifelong discerning life. The rules do not end here. They begin here. When the weakest point is strengthened, the enemy loses ground. The heart grows resilient. Freedom becomes stable and enduring. Captives are set free.

Discerning Hearts Questions for Reflection and Study

Personal Reflection

1. Do you notice patterns where discouragement returns repeatedly?

2. What situations most often weaken your prayer or confidence?

3. Are there wounds or fears beneath these recurring struggles?

4. How might you begin strengthening this area with patience and grace?

5. Where might Christ be inviting you toward healing?

Group Reflection or Study

1. Why does Ignatius place Rule Fourteen at the end of the First Week?

2. How does the fortified town image clarify the enemy’s tactic?

3. Why is proactive growth more effective than reactive resistance?

4. How does healing relate to long-term spiritual freedom?

5. How can communities help one another strengthen weak points?

 The 14 Rules for Discerning Spirits –
“The Different Movements Which Are Caused In The Soul” as outlined by St. Ignatius of Loyola click here

Explore the complete Discernment of Spirits series with Fr. Timothy Gallagher

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola

The post The Fourteenth Rule – Discernment of Spirits /w Fr. Timothy Gallagher – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Monday of the Twenty-Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 6:6-11

On the sabbath Jesus went into the synagogue and began to teach, and a man was there whose right hand was withered. The scribes and the Pharisees were watching him to see if he would cure a man on the sabbath, hoping to find something to use against him. But he knew their thoughts; and he said to the man with the withered hand, ‘Stand up! Come out into the middle.’ And he came out and stood there. Then Jesus said to them, ‘I put it to you: is it against the law on the sabbath to do good, or to do evil; to save life, or to destroy it?’ Then he looked round at them all and said to the man, ‘Stretch out your hand.’ He did so, and his hand was better. But they were furious, and began to discuss the best way of dealing with Jesus.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

On the sabbath Jesus went into the synagogue and began to teach, and a man was there whose right hand was withered. The scribes and the Pharisees were watching him to see if he would cure a man on the sabbath, hoping to find something to use against him. But he knew their thoughts; and he said to the man with the withered hand, ‘Stand up! Come out into the middle.’ And he came out and stood there. Then Jesus said to them, ‘I put it to you: is it against the law on the sabbath to do good, or to do evil; to save life, or to destroy it?’ Then he looked round at them all and said to the man, ‘Stretch out your hand.’ He did so, and his hand was better. But they were furious, and began to discuss the best way of dealing with Jesus.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

On the sabbath Jesus went into the synagogue and began to teach, and a man was there whose right hand was withered. The scribes and the Pharisees were watching him to see if he would cure a man on the sabbath, hoping to find something to use against him. But he knew their thoughts; and he said to the man with the withered hand, ‘Stand up! Come out into the middle.’ And he came out and stood there. Then Jesus said to them, ‘I put it to you: is it against the law on the sabbath to do good, or to do evil; to save life, or to destroy it?’ Then he looked round at them all and said to the man, ‘Stretch out your hand.’ He did so, and his hand was better. But they were furious, and began to discuss the best way of dealing with Jesus.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

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The Sacred Heart, Sin, and Confession – Building a Kingdom of Love with Msgr. John Esseff

In this episode of Building a Kingdom of Love, Msgr. John Esseff turns to the reality of sin and the healing power of the Sacrament of Reconciliation. The battle between the Kingdom of Light and the Kingdom of Darkness isn’t only visible in war, violence, and suffering throughout the world. That same struggle reaches into every human heart. Msgr. Esseff asks how we recognize what separates us from Christ and recover the grace and union with Him that God desires for us. His answer leads directly to Confession, a sacrament he believes is greatly needed in the Church and the world today.

But preparing for Confession requires more than making a mental inventory of mistakes. Msgr. Esseff distinguishes a Christian examination of conscience from simple introspection or self-judgment. The Holy Spirit helps us see where our thoughts, words, actions, and omissions have interrupted our communion with Christ. Humility isn’t self-condemnation. It is the recognition that without Christ, we can do nothing and that our lives depend completely upon His grace. The examination of conscience, therefore, takes place before the merciful gaze of God, asking the Holy Spirit to reveal what keeps us from loving with the Heart of Christ.

Msgr. Esseff then considers jealousy and envy as examples of how the Sacrament of Reconciliation can lead us beneath individual sins to a deeper spiritual wound. Gossip, comparison, competition, resentment, and division may all grow from the same root. Rather than continually “cutting off the tail of the snake,” Confession can help expose the capital sin at its head. As Christ heals that root, we become freer to rejoice in the gifts of others, recognize Christ in our neighbor, and see others with His eyes of love. The sacrament becomes a place not simply for naming sins, but for deeper conversion and growth in union with Jesus

Discerning Hearts Reflection Questions

1. When I prepare for Confession, do I ask the Holy Spirit to show me what is separating me from deeper union with Jesus?
2. Have I confused an examination of conscience with self-criticism, introspection, or condemnation?
3. Are there recurring sins in my life that may point toward a deeper root or capital sin?
4. Where do comparison and competition enter my relationships with family members, friends, coworkers, or others?
5. Can I genuinely rejoice when another person receives a gift, opportunity, recognition, or blessing that I wanted for myself?
6. How might regular reception of the Sacrament of Reconciliation help me grow not only in freedom from sin, but also in Christ’s way of seeing and loving others?
7. Whom am I being invited to see today through the loving gaze of Christ rather than through jealousy, resentment, or comparison?

Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. He was ordained on May 30, 1953, by the late Bishop William J. Hafey, D.D. at St. Peter’s Cathedral in Scranton, PA. Msgr. Esseff served as a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the Missionaries of Charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical Missions, a Catholic organization established by St. Pope John Paul II to bring the Good News to the world, especially to the poor. Msgr. Esseff assisted the founders of the Institute for Priestly Formation and serves as a spiritual director for the Institute. He continues to serve as a retreat leader and director to bishops, priests, and sisters, seminarians, and other religious leaders around the world.

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