You've probably heard about top longevity treatments that athletes, biohackers, and longevity enthusiasts swear by. But what actually works? In this episode, I've compiled six powerful treatments that aren't just hype—they're backed by real science and transform how people approach aging, mitochondrial health, cognition, gut health, inflammation and more. Learn about these six therapies and the best protocols for use.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊Featured Products:

VaguStim: https://vagustim.io/

👇 Watch more videos like this 👇

➡️ Reduce Inflammation on a CELLULAR Level:

https://www.youtube.com/watch?v=rrAk9N-lfS4

➡️ The Powerful Effects of Red Light Therapy:

https://www.youtube.com/watch?v=exrLFJk96ws

➡️ Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive):

https://www.youtube.com/watch?v=-x_XQcPUxY0

➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️ The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0

➡️ Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:

https://www.youtube.com/watch?v=F4fiPcaQOBE

➡️ Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64

➡️ Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ The Longevity Blueprint for Living A Long and Healthy Life:

https://drruscio.com/longevity/

➡️ Longevity Supplements 101: Starter Picks & Advanced Options:

https://drruscio.com/longevity-supplements/

➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses:

https://drruscio.com/mitochondrial-health/

➡️ Hyperbaric Oxygen 101: Benefits, Risks & Who It's Really For:

https://drruscio.com/hyperbaric-chamber-benefits/

📌Timestamps

00:00 Intro

00:20 Ozone

06:01 Red light therapy

16:00 Vagus nerve stimulation

26:15 Breathwork

29:34 Hyperbaric therapy

32:09 V02 max exercises

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Are red light therapy devices like face masks for anti-aging actually effective? As a functional medicine clinician, I've personally tested multiple red light therapy devices and in this video, I'll share my clinical perspective on what's worth your investment plus treatment protocols for usage.

What I Cover:

🔸Red light therapy masks for skin rejuvenation and anti-aging

🔸Devices for cognitive enhancement and brain health optimization

🔸Targeted treatments for hair regrowth and combating hair loss

🔸Spot treatment pads for joint pain and muscle recovery

🔸Full body panels for comprehensive wellness benefits

Whether you're looking to improve your skin, boost cognitive function, regrow hair, relieve pain, or invest in a full-body system, I'll give you my honest assessment based on both research and personal experience.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

🟥💡Featured Products:

Joovv Solo® 3.0: https://joovv.com/products/joovv-solo-3-0?srsltid=AfmBOoqYw8xrw2FXLMpG8RNscCPVm_Rru9Rf7d52W8q0krwg0Mne91l2&utm_

Platinum LED BioMax series: https://platinumtherapylights.com/products/biomax-rlt?variant=15666979340354

MitoRedLight MitoPro series: https://mitoredlight.com/collections/panel-series

Hooga Red Light Therapy Full Body

Pod:https://hoogahealth.com/products/red-light-therapy-full-body-pod-xl?srsltid=AfmBOor22A9Yl1c1_QFFcU-Q0J0X_Q0axj610KLx-ZGDuTGOE5FzhNWk

Bon Charge Red Light Mask: https://boncharge.com/products/red-light-face-mask

Novaa Light Pad: https://novaalab.com/products/new-red-light-therapy-pad-at-home

Theradome PRO LH80: https://theradome.com/products/theradome-pro-lh80-1

HairMax LaserBand 82:

https://hairmax.com/products/laserband-82-comfortflex?srsltid=AfmBOoq0e3wpbBYKElg0WrzkTXrbpEwgnjQf1hG639DlNOQ_6kLdXSTi

Ultima 9 Classic LaserComb: https://hairmax.com/products/ultima-9-classic-lasercomb

Vielight Neuro Gamma 4: https://www.vielight.com/devices/vielight-neuro-gamma/

👇 Watch more videos like this 👇

➡️The Powerful Effects of Red Light Therapy:

https://www.youtube.com/watch?v=exrLFJk96ws

➡️The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM

➡️Red Light Therapy REVERSES Hashimoto's (New Breakthrough):

https://www.youtube.com/watch?v=DowcFFyG7Cs

➡️The Top Treatments To Reverse Aging & Increase Longevity:

https://www.youtube.com/watch?v=EmKaP6HGiAo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Does Red Light Therapy for Weight Loss Work?:

https://drruscio.com/red-light-therapy-for-weightloss/

➡️ Can You Use Red Light Therapy for Thyroid Health?:

https://drruscio.com/red-light-therapy-for-thyroid/

➡️ What's True and What's Hype? Red Light Therapy Pros and Cons:

https://drruscio.com/red-light-therapy-pros-and-cons/

➡️The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

📌Timestamps

00:00 Intro

01:15 Does red light work?

02:20 How quickly does it work?

03:56 Red light effectiveness criteria

06:46 How it works & avoiding overusage

11:10 Total body panel

16:08 Best face masks

19:32 Spot treatments

021:49 Hair growth

26:02 Helmet for cognition

Featured Studies

📉Biphasic dose response in low level light therapy: https://pubmed.ncbi.nlm.nih.gov/20011653/

📉Photobiomodulation Therapy on Physiological & Performance Parameters: https://pubmed.ncbi.nlm.nih.gov/29481447/

📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/

📉LED phototherapy for skin rejuvenation: https://pubmed.ncbi.nlm.nih.gov/17566756/

📉Treatment of Androgenetic Alopecia in Males With Theradome™ LH80 PRO:

https://clinicaltrials.gov/study/NCT02528552?utm_=

📉Low-level Laser Device in the Treatment of Male and Female Pattern Hair Loss:

https://cdn.shopify.com/s/files/1/1581/8797/files/CLINICAL_PAPER_4_STUDIES_HM_JAN2014_1.pdf?2670182778436492356

📉Vielight: https://www.vielight.com/research/

📉Transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog:

https://pubmed.ncbi.nlm.nih.gov/37018063/

📉Brain Vascular and Neurocognitive Health: https://clinicaltrials.gov/study/NCT06497413?utm_=

Follow Me

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Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Struggling with brain fog? The answer might be in your gut. In this episode, I'll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.

What you'll learn:

⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep

💊 The most effective supplements backed by functional medicine research

✅ Practical treatment protocols you can implement today

Whether you're dealing with occasional mental cloudiness or persistent cognitive issues, this episode provides the clarity you need to start healing from the inside out.🧠💭

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖 Free Downloadable Guides:

Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/

💊Supplements and Featured Products:

B12 Methylfolate Select: https://store.drruscio.com/products/b12-methylfolate-select

Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

Vagustim https://vagustim.io/

👇 Watch more videos like this 👇

➡️ The REAL Root Causes of Brain Fog (Why Gut Health Matters):

https://www.youtube.com/watch?v=GkmwR2RCWkg

➡️ 8 Ways to Beat Brain Fog & Boost Your Cognition:

https://www.youtube.com/watch?v=Tk_ICGk0RwQ

➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️ The Hidden Reason You Have Brain Fog:

https://www.youtube.com/watch?v=Ze-tgmDUwNs

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Long COVID Brain Fog: Why it Happens & How to Recover:

https://drruscio.com/long-covid-brain-fog/

➡️ Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More:

https://drruscio.com/antimicrobial-vs-antibacterial/

➡️ How to Get Rid of Brain Fog: Your Action Plan:

https://drruscio.com/how-to-get-rid-of-brain-fog/

➡️ How to Target Neuroinflammation and Beat Brain Fog:

https://drruscio.com/neuroinflammation/

📌Timestamps

00:00 Intro

00:18 Signs & causes of brain fog

01:27 Iron

04:27 Protein

07:02 Vitamin B12

09:02 Probiotics

12:23 Sleep

14:36 Vagus Nerve Stimulation

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Irritable Bowel Syndrome (IBS) and acid reflux are gut-brain connection conditions that heal best when both areas are addressed. In this episode, I'll walk you through the most effective supplements, dietary strategies, and nervous system regulation tools you need to know in 2025 to actually heal IBS.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Free Guides:

Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/

💊Products/Supplements

Elemental Diet: https://store.drruscio.com/products/elemental-heal-whey-free

Triple therapy: https://store.drruscio.com/products/triple-therapy-probiotic

CurcuSelect: https://store.drruscio.com/products/curcuselect

Vagustim: https://vagustim.io/

👇 Watch more videos like this 👇

➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut:https://www.youtube.com/watch?v=drayyAojUJA

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE

➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A

➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw

➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: https://www.youtube.com/watch?v=eMb0g9llW4Y

➡️4 Causes of Constipation & The Most Effective Solutions:https://www.youtube.com/watch?v=FarxCaFxkXI

➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4

➡️How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo

➡️The Top 5 Best Supplements For Gut Healing: https://www.youtube.com/watch?v=8ePXJKf7pGo

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Improve IBS-C Without Using Laxatives: https://drruscio.com/what-is-ibs-c/

➡️ Probiotics for IBS: What You Should Know:https://drruscio.com/ibs-probiotics/

➡️ IBS: What It Is and How to Treat It: https://drruscio.com/what-is-ibs/

➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/

📌Timestamps

00:00 Intro

00:10 What is IBS?

00:25 The gut-brain connection

02:12 Low FODMAP diet

10:15 Elemental diet

11:43 Probiotics

19:22 Curcumin

22:01 Vagus nerve stimulation tools

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Probiotics Guide: https://drruscio.com/comprehensive-probiotics-guide/

💊Recommend Supplements

Methionine: 1 capsule per day

http://bit.ly/4pdbYFz

Magnesium gluconate: 1.5 tsp, twice per day with water

https://bit.ly/4r24iaU

B1: 1 tablet per day

https://bit.ly/47Gq1NZ

B6: 2 capsules, twice per day

https://amzn.to/3WTRW71

Calcium lactate: 3 tablets per day

https://amzn.to/4pbj3Gr

Biota-Fiber: https://store.drruscio.com/products/biota-fiber

Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic

👇 Watch more videos like this 👇

➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner:

https://www.youtube.com/watch?v=LoTdmmGEmKI

➡️The Top Supplements To Boost Your Digestion & Gut Health:

https://www.youtube.com/watch?v=MY1o533X5Ok

➡️The Top Diet & Treatments To Heal Leaky Gut:

https://www.youtube.com/watch?v=k-5dnD6axhE

➡️Why You Have Abdominal Bloating & Pain – And How to Fix It:

https://www.youtube.com/watch?v=mZL3fWbkg8A

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Low FODMAP Snacks for Better Digestion:

https://drruscio.com/low-fodmap-snacks/

➡️The Best Digestive Superfoods for Gut Health

https://drruscio.com/digestive-superfoods/

➡️Psyllium Husk: A Clinician's Guide to Benefits, Uses, and Best Practices:

https://drruscio.com/how-to-use-psyllium-husk/

➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

https://drruscio.com/leaky-gut-supplements/

📌Timestamps

00:00 Intro

01:23 Microbiota & gallbladder connection

05:22 Bile production & SIBO

07:49 Gut supplements

10:26 Fiber-rich foods

11:57 Bile replacement supplements & diet

13:48 Bile production supplements

15:12 Gallbladder removal care

19:30 Gallstone & sludge testing options

Featured Studies

📉Gastrointestinal microbiome and cholelithiasis:

https://pubmed.ncbi.nlm.nih.gov/36970590/

📉Intestinal flora imbalance affects bile acid metabolism and is associated with gallstone formation:

https://pubmed.ncbi.nlm.nih.gov/32143645/

📉Gut microbiota promotes cholesterol gallstone formation by modulating bile acid composition and biliary cholesterol secretion: https://pubmed.ncbi.nlm.nih.gov/35017486/

📉Bile acids through bacterial overgrowth, contributing factor to gallstone disease: https://pubmed.ncbi.nlm.nih.gov/24598592/

📉Ursodeoxycholic acid and lithocholic acid exert anti-inflammatory actions in the colon: https://pubmed.ncbi.nlm.nih.gov/28360029/

📉Bile acids as inflammatory mediators and modulators of intestinal permeability: https://pubmed.ncbi.nlm.nih.gov/36569849/

📉Differences in zinc metabolism, inflammation, and tight junction proteins in duodenum from cholesterol gallstone subjects: https://pubmed.ncbi.nlm.nih.gov/32366946/

📉Gallstone and intestinal mucosal barrier: https://pubmed.ncbi.nlm.nih.gov/19486450/

📉Tauroursodeoxycholic acid and/or intestinal probiotics on serum biochemical indexes and bile composition in patients with cholecystolithiasis: https://pubmed.ncbi.nlm.nih.gov/36353477/

📉Association between dietary fiber intake and gallstones: https://pubmed.ncbi.nlm.nih.gov/40898378/

📉Effect of Silibinin on biliary lipid composition: https://pubmed.ncbi.nlm.nih.gov/1940257/

📉URSODEOXYCHOLIC ACID AND SILYMARIN IN GALLSTONE DISSOLUTION: https://www.worldwidejournals.com/indian-journal-of-applied-research-%28IJAR%29/recent_issues_pdf/2021/March/comparison-of-combination-therapy-of-ursodeoxycholic-acid-and-silymarin-versus-ursodeoxycholic-acid-alone-in-gallstone-dissolution-and-improvement-in-lft-parameters_March_2021_3617704614_2811027.pdf

📉A Whole-Food-Based Health Product (A-F Betafood®) Improves Gallbladder Function in Humans at Risk of Gallbladder Insufficiency: https://pubmed.ncbi.nlm.nih.gov/32093137/

📉Postcholecystectomy Syndrome: https://www.ncbi.nlm.nih.gov/books/NBK539902/

📉Post-cholecystectomy syndrome and magnesium deficiency: https://pubmed.ncbi.nlm.nih.gov/15637226/

Follow Me

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025.

In this episode, we'll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments that many may not be aware of – all based on the latest research in 2025.

Whether you're newly diagnosed or you've been battling SIBO for years, these updated treatment insights could be the game-changer you've been looking for.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Low FODMAP Guide (Free Download): https://drruscio.com/guides/get-low-fodmap-diet-guide/

💊Products/Supplements

Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic

Lacto-Bifido Probiotic: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

Soil Probiotics: https://store.drruscio.com/products/soil-based-probiotic

Biota Clear: https://store.drruscio.com/products/biota-clear-1a

Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve

👇 Watch more videos like this 👇

➡️The MOST Effective SIBO Treatments:

https://www.youtube.com/watch?v=gP4GWWDDFOY

➡️The Best SIBO Probiotic Protocol: https://www.youtube.com/watch?v=Ub7QYqIqvCw

➡️SIBO & Candida Biofilms; 3 Warning Signs:https://www.youtube.com/watch?v=M4Hx9DA87uQ

➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Your Guide to Choosing the Right Diet for SIBO: https://drruscio.com/sibo-diet/

➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:https://drruscio.com/sibo-treatments/

➡️ Is S. boulardii Good for SIBO? What the Evidence Says: https://drruscio.com/s-boulardii-good-for-sibo/

➡️ What Foods Should Be Avoided With SIBO?: https://drruscio.com/what-foods-should-be-avoided-with-sibo/

📌Timestamps

00:00 Intro

00:34 Try low fodmap first

04:52 You CAN take probiotics

14:45 Both meds & herbs are effective

16:26 Consider biofilms disruptors

26:29 Vagus nerve & digestion

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!

✅Our virtual clinic: https://drruscio.com/virtual-clinic/

💊Treatments:

Free Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

B Complex Select: https://store.drruscio.com/products/b-complex-select

Biota-Fiber: https://store.drruscio.com/products/biota-fiber

Psyllium Husk Caps: https://store.drruscio.com/products/psyllium-husk-caps-500-mg

Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic

Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a

Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b

Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a

Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b

Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve

Vagustim: https://vagustim.io/

Relieve Gas & Bloating: https://www.youtube.com/watch?v=oH5xVjw8yEs

Squatty Potty: https://www.squattypotty.com/collections/stools

Pelvic Health & Rehab Center:https://pelvicpainrehab.com/

Dyssynergic Defecation Anorectal Biofeedback Resources:

International Foundation for GI Disorders (IFFGD): https://iffgd.org/

Registry of GI Motility Clinics: https://motilitysociety.com/wp-content/uploads/2021/11/current_registry.pdf

Leave your questions in the comments!

Timestamps

00:00 Important considerations

03:23 What is constipation

04:05 Quick relief remedies

06:43 Root causes

17:15 Healing SIBO

35:19 Gut-brain & vagus nerve treatments

44:04 Structural solutions

52:10 Stool testing

55:19 Meds that cause constipation

55:32 Red flags

Featured Studies

📉Stool Consistency: https://www.mdpi.com/2227-9032/11/1/29

📉Senna: https://pubmed.ncbi.nlm.nih.gov/31643257/

📉Coffee, tea, IBS: https://pubmed.ncbi.nlm.nih.gov/36882107/

📉Coffee & health: https://pubmed.ncbi.nlm.nih.gov/29167102/

📉Coffee, Caffeine, & Health: https://pubmed.ncbi.nlm.nih.gov/28826374/

📉Coffee & Brain-Gut: https://pubmed.ncbi.nlm.nih.gov/33383958/

📉Vitamin B6 & constipation: https://pubmed.ncbi.nlm.nih.gov/39582668/

📉Bile acid in IBS-C: https://pubmed.ncbi.nlm.nih.gov/18788050/

📉Diets & constipation: https://pubmed.ncbi.nlm.nih.gov/37905980/

📉Exercise & constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/

📉Constipation: Nutritional Approach?: https://pubmed.ncbi.nlm.nih.gov/34684388/

📉Fiber & Constipation: https://pubmed.ncbi.nlm.nih.gov/35816465/

📉Methanogen Overgrowth:https://pubmed.ncbi.nlm.nih.gov/39147218/

📉Methane, fatty acids, Low-FODMAP, IBS:https://pubmed.ncbi.nlm.nih.gov/33504454/

📉Diet & IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/

📉Elemental Diet: https://www.sciencedirect.com/science/article/pii/S1542356525002411

📉Probiotics & Constipation: https://pubmed.ncbi.nlm.nih.gov/38344541/

📉Probiotics, constipation in elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/

📉Constipation & probiotics: https://pubmed.ncbi.nlm.nih.gov/38238054/

📉Bacillus coagulans & constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/

📉Bacillus coagulans Unique IS2: https://pubmed.ncbi.nlm.nih.gov/30911991/

📉Sacc. cerevisiae I-3856 in IBS: https://pubmed.ncbi.nlm.nih.gov/35979259/

📉Improves SIBO & Facial Redness: https://pubmed.ncbi.nlm.nih.gov/39339748/

📉SIBO & methanogens: https://pubmed.ncbi.nlm.nih.gov/25071757/

📉Rifaximin & neomycin: https://pubmed.ncbi.nlm.nih.gov/19996983/

📉Herbals & rifaximin: https://pubmed.ncbi.nlm.nih.gov/24891990/

📉ANS Activity & HRV: https://pubmed.ncbi.nlm.nih.gov/32038145/

📉Vagus Nerve in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/

📉Vagal nerve, ab pain & constipation: https://pubmed.ncbi.nlm.nih.gov/34138761/

📉Ab massage & constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/

📉Dyssynergic Defecation & Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8126009/

📉Manometry for dyssynergic defecation: https://pubmed.ncbi.nlm.nih.gov/33772969/

📉Anorectal Disorders: https://www.gutnliver.org/journal/view.html?doi=10.5009/gnl17172

📉Treat Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/27270989/

📉Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/36919830/

📉 Intestinal Parasites Risk: https://pubmed.ncbi.nlm.nih.gov/29410653/

📉Cryptosporidium hominis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10193336/

📉IBS, Blastocystis, & infection: https://pubmed.ncbi.nlm.nih.gov/18937874/

📉Drugs in constipation: https://pubmed.ncbi.nlm.nih.gov/31474542/

📉Ginger & MS: https://pubmed.ncbi.nlm.nih.gov/37891539/

Follow Me

Facebook - https://www.facebook.com/DrRuscio

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DISCLAIMER: This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube.

Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Free Downloadable Guides:

Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Candida Diet Guide: https://drruscio.com/guides/get-candida-diet-guide/

💊Products/Supplements:

Selenium: https://store.drruscio.com/search?q=selenium

Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k

Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

👇 Watch more videos like this 👇

➡️Do Your Thyroid Levels Actually Require Medication?:;

https://www.youtube.com/watch?v=DL-uApwZwi0

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI

➡️The Most Effective Hypothyroid Medication (It's Not Levothyroxine):

https://www.youtube.com/watch?v=x9eFybmWM9g

➡️3 Ways Your Gut Health Can Improve Your Thyroid:

https://www.youtube.com/watch?v=zKPj6Rw83o8

➡️The 3 BEST and WORST Hashimoto's Thyroiditis Treatments:

https://www.youtube.com/watch?v=WF13YPhp2-Q

➡️The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM

➡️Red Light Therapy REVERSES Hashimoto's (New Breakthrough):

https://www.youtube.com/watch?v=DowcFFyG7Cs

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

➡️ Can You Use Red Light Therapy for Thyroid Health?:

https://drruscio.com/red-light-therapy-for-thyroid/

➡️ 8 Daily Rituals to Improve Your Thyroid Health:

https://drruscio.com/8-daily-rituals-improve-thyroid-health/

➡️ 8 Reasons You Have Symptoms of Too Much Thyroid Medication:

https://drruscio.com/too-high-thyroid-medication-symptoms/

📌Timestamps

00:00 Intro

00:18 Why thyroid meds don't work

02:12 Eye-opening research

04:30 Thyroid & gut diets

10:29 Vitamin D

11:06 Selenium & myo-inositol

13:09 Probiotics

16:44 Red light therapy

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Candida treatment does not have to be as restrictive as many believe. From diet to herbal supplements, testing and more, I have compiled the top 8 myths that most get wrong about candida, and what to do instead. You CAN heal candida overgrowth. Listen to learn more.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Candida Diet Guide (Free Download): https://drruscio.com/guides/get-candida-diet-guide/

💊Candida Supplements:

Oregano Oil (Biota Clear 1a):https://store.drruscio.com/products/biota-clear-1a

Saccharomyces Boulardii Probiotic:https://store.drruscio.com/products/sacchromyces-boulardii-probiotic

Elemental Diet: https://store.drruscio.com/products/elemental-heal

👇 Watch more videos like this 👇

➡️Surprising Candida Facts About Treatments You Need to Know!:

https://www.youtube.com/watch?v=4hBSs6HAEFs

➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):

https://www.youtube.com/watch?v=ctEm_H3b2j4

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ A Practitioner-Approved Candida Cleanse That Works:

https://drruscio.com/candida-cleanse/

➡️ What Is the Strongest Candida Killer?

https://drruscio.com/strongest-candida-killer/

➡️ 7 Causes of Candida Overgrowth & How to Address Them:

https://drruscio.com/what-causes-candida/

➡️ A Simple Guide to the Most Effective Candida Support:

https://drruscio.com/candida-support/

📌Timestamps

00:00 Intro

00:15 "Candida is always bad"

01:08" A white tongue is the main symptom"

03:20 "Stool testing is best"

09:31 " You can't have carbs"

14:18 "Meds are better than herbs"

16:51 "Probiotics aren't helpful"

19:40 "Can't have the Elemental Diet"

22:21 "Diet-off symptoms are bad"

Follow Me

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Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – listen now!

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Check out Dr. Gladden's book, "100 Is The New 30"

https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3

⚡Featured red light products:

https://platinumtherapylights.com/products/biomax-rlt

https://boncharge.com/products/red-light-face-mask

https://www.capillus.com/collections/all-caps

https://hairmax.com/products/laserband-82-comfortflex

https://novaalab.com/products/new-red-light-therapy-pad-at-home

https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template

https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors

https://kineon.io/products/red-light-therapy-device

https://www.vielight.com/devices/

🌿Suggested Castor Oil Products:

Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh

Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo

Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX

Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL

📖Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

👇 Watch more videos like this 👇

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM

➡️The Powerful Effects of Red Light Therapy:

https://www.youtube.com/watch?v=exrLFJk96ws

➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):

https://www.youtube.com/watch?v=SAADiCuFb0Q

➡️Reduce Inflammation on a CELLULAR Level:

https://www.youtube.com/watch?v=rrAk9N-lfS4

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses:

https://drruscio.com/mitochondrial-health/

➡️ The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

➡️ Using Probiotics for Acne & Skin Health: All You Need to Know:

https://drruscio.com/do-probiotics-help-with-acne/

➡️ How to Reduce Brain Inflammation: 4 Actions You Can Take Today:

https://drruscio.com/reduce-brain-inflammation/

📌Timestamps

00:00 Intro

00:41 Mitochondria supplements & diet

08:40 Nervous system & fitness

16:19 Red light therapy

26:16 Castor oil

28:42 Ozone

34:16 Mental health is vital

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Free Downloadable Guides:

Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/

Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

Food Reintroduction Guide: https://drruscio.com/guides/get-food-reintroduction-guide/

💊Marine Collagen: https://store.drruscio.com/products/marine-collagen

👇 Watch more videos like this 👇

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY

➡️END Brain Fog Forever with These 8 Foods, Supplements, Diets:

https://www.youtube.com/watch?v=j0b-5ovJJwc

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec

➡️The Science of Seed Oils: Are They Really Harmful?

https://www.youtube.com/watch?v=cHVI5lltDQ8

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️How To Drink Bone Broth: What Your Grandma Didn't Tell You:

https://drruscio.com/how-to-drink-bone-broth/

➡️5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet:

https://drruscio.com/gutdiet/

➡️ Elemental Diet Guide: Using a Liquid Reset:

https://drruscio.com/elemental-diet/

➡️ Low FODMAP Snacks for Better Digestion:

https://drruscio.com/low-fodmap-snacks/

➡️ Diets Debunked: The Blue Zones™ Diet:

https://drruscio.com/blue-zones-diet/

📌Timestamps

00:00 Intro

00:33 Avoid these foods

08:41 Antioxidant-rich foods

11:48 Omega-3 rich foods

13:27 Fermented foods

17:26 Low FODMAP diet

18:49 Polyphenol-rich foods

20:56 Glutamine-rich foods

23:37 Foods to personalize

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Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g