Meet Nation Member Lubia Salgado!! #RunTJM

Weekly Strava Champions

Most Miles: Jeremiah Sullivan 127.1

Most Time Runing: jon Williams 36:11:35

Most Vert: Erik Koenig 23,471 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Join Scotty and four midwesterners: Nora Bird, Lauren Duncan, Paul Stofko and Tammy Hellings as they discuss their entire experience with getting into, training for and running the Western States Endurance Run. They discuss training, logistics, costs, travel and much much more. Bonus content from Scotty on his experiences there hanging with the RD (Craig Thornley) and the GOAT (Ann Trason).

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

Meet Nation Member Julia Garza!! #RunTJM

Weekly Strava Champions

Most Miles: Vanessa Kline 142.8

Most Time Runing: Marquis Cox: 73:49:07

Most Vert: Jamie Allen 25,388 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Join Scotty, Eddie Pedroza, Melissa (Kinda A Big Deal) Kaiser and Andrew Robot-Dinasour for Ten Junk Miles in which they discuss what everyone has been up to, and then call random people who are involved in the Badger Trail Races to get to know them better. Runners, past participants, new people and even an aid station chef. A little something for everyone!

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

Join Scotty and Ultra and Trail runner Sara Davidson who has had two (2) root repair surgeries and run 100 and 200 milers after them. We talk about her life in running, her surgeries and recovery and running afterwards.

Thanks to the products helping my recovery:

MIdwest Orthopedics at Rush: https://www.rushortho.com/

Get Path Products here: https://pathprojects.com

And UCAN: https://ucan.co/collections/all

And Fitsok: https://fitsok.com

And Mount to Coast: https://mounttocoast.com

And Trail Toes: https://www.trailtoes.com

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Meet Nation Member Julia Garza!! #RunTJM

Weekly Strava Champions

Most Miles: Andy Lohn 146.8 MIles

Most Time Runing: Marquis Cox: 66:50:32

Most Vert: Jon Willman 27,093 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Meet Nation Member Julie Hennes #RunTJM

Weekly Strava Champions

Most Miles: Marquis Cox: 138.5

Most Time Runing: Marquis Cox: 82:28:26

Most Vert: Jon Willman 33,593 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Join Scotty, Eddie Pedroza, Melissa (Kinda A Big Deal) Kaiser and Andrew Robot-Dinasour for Ten Junk Miles in which they discuss what everyone has been up to, a big update on Plankgate, kids in races, secret recordings, Andrew's Kettle Moraine 100K finish, Scotty's recovery, Strava Shoutouts, Patreon and much much more. You don't have to run alone!!!

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

Join Scotty, Mandi, Barry, Matza Ball Jen and Martin Erl for Ten Junk Miles in which they discuss what everyone has beenup to, gearing up for summer racing/training, injuries, and much much more. You don't have to run alone!!!

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running.

Thanks to the products helping my recovery:

MIdwest Orthopedics at Rush: https://www.rushortho.com/

Get Path Products here: https://pathprojects.com

And UCAN: https://ucan.co/collections/all

And Fitsok: https://fitsok.com

And Mount to Coast: https://mounttocoast.com

And Trail Toes: https://www.trailtoes.com

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

Take a long run with Scotty and Lindsay Teague who posts videos and inspirational content under the moniker "Run.This.Life." on instagram, tiktok and Facebook. They get to know each other and talk about what she does and why, as well as the person behind these media posts. She's a very relatable and authentic person in the sport.

Link to all things Lindsay: https://linktr.ee/run.this.life

Link to Revolution Running: https://revolutionrunning.net

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/