Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

How to Build Happier Habits into Your Daily Life

  • 37 minutes 50 seconds
    More Happier: Hacks to Make Thanksgiving Easier & More Fun [Revisited]

    For this episode of More Happier, we’re revisiting one of our Very Special Episodes - Hacks, Hacks, and More Hacks for Making Entertaining Easier and More Fun. With Thanksgiving coming up and the December holiday season just around the corner, we all usually find ourselves hosting more than usual. We gathered hacks from ourselves, our mother (who is great at entertaining), and listeners. So many great ideas! Cheers to a happy entertaining season. 

    Get in touch: [email protected]

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app

    Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    16 November 2024, 8:00 am
  • 35 minutes 15 seconds
    Ep. 508: Learn from Someone’s Mistake, Stay Connected in a Hard Time & Why Wednesday Is Special

    We share listeners’ examples of important lessons they’ve learned from other people’s mistakes, and also what features make Wednesday a particularly enjoyable day of their week. Plus we discuss a practical suggestion for staying connected with loved ones after living through a natural disaster.

    Resources and links related to this episode:

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app

    Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    13 November 2024, 8:00 am
  • 3 minutes 37 seconds
    Little Happier: After Hundreds of Visits to the Met, I Still Needed Someone to Show Me

    During a visit to the Metropolitan Museum, a former museum guard showed me something interesting that I’d never noticed before, even though it was right in front of my eyes. Before, I didn’t see it; now I look for it every time.

    Get in touch: [email protected]

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin on Instagram

    @GretchenRubin on Threads

    Get the podcast show notes by email every week: happiercast.com/shownotes

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    11 November 2024, 8:00 am
  • 28 minutes 27 seconds
    More Happier: New Traditions, The Idea of “House Trust,” and a Creative Gift Suggestions

    Oxymoron alert: We talk about “new traditions” that have sprung up. We also talk about the interesting term of “house trust” and why we want it, and we discuss a gift idea that makes it easy to be creative and heartfelt—even if we have trouble putting your feelings into words.

    Resources and links related to this episode:


    Get in touch: [email protected]

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app

    Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    9 November 2024, 8:00 am
  • 42 minutes 56 seconds
    Ep. 507: Happier Book Club: Elizabeth Strout Talks About Love & Secrets in “Tell Me Everything”

    We talk to prize-winning author Elizabeth Strout about her acclaimed new novel, “Tell Me Everything.” In it, Lucy Barton, Olive Kitteridge, and other characters return in connected stories of murder, marriage, parents and children, and love. This novel is thought-provoking and compulsively readable.

    Resources and links related to this episode:

    Get in touch: [email protected]

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app

    Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    6 November 2024, 8:00 am
  • 5 minutes 7 seconds
    Little Happier: Sometimes, It’s a Good Idea to Say “I Know You Love Me”

    We’re often told “Don’t put words in people’s mouths” or “Don’t tell other people what they feel,” but as these examples from “Game of Thrones” and “Terms of Endearment” illustrate, sometimes the tender thing to do is to say, “I know you love me.”

    Get in touch: [email protected]

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin on Instagram

    @GretchenRubin on Threads

    Get the podcast show notes by email every week: happiercast.com/shownotes

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    4 November 2024, 8:00 am
  • 39 minutes 11 seconds
    More Happier: Finding Happiness in the Bittersweet with Susan Cain [Revisited]

    We revisit a conversation with bestselling author Susan Cain, renowned author of the #1 New York Times bestseller Quiet: The Power of Introverts in a World That Can’t Stop Talking and Bittersweet: How Sorrow and Longing Make Us Whole. We also talk about why we should be the one to make the plan, and a listener suggests a hack for making it easier to use online recipes.

    Links:


    Get in touch: [email protected]

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app

    Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    2 November 2024, 7:00 am
  • 37 minutes 23 seconds
    Ep. 506: Find a Delight for Each Day, a Useful Travel Tip & Learning from Mistakes

    We explore ways to make each day of the week special by recognizing small pleasures. We discuss a practical hotel checkout tip to avoid forgetting items. Also, we examine the value of allowing yourself to go into “shock” when facing big assignments or feedback, and how this pause can lead to clearer thinking and better responses. Plus we ask, “What lesson have you learned the hard way?”

    Resources and links related to this episode:


    Get in touch: [email protected]

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app

    Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    30 October 2024, 7:00 am
  • 4 minutes 15 seconds
    Little Happier: A Story About Love from “A Wrinkle in Time”

    A passage from “A Wrinkle in Time,” a masterpiece of children’s literature, holds a subtle but important lesson about human nature and the transformative power of love.

    Get in touch: [email protected]

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin on Instagram

    @GretchenRubin on Threads

    Get the podcast show notes by email every week: happiercast.com/shownotes

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    28 October 2024, 7:00 am
  • 30 minutes 26 seconds
    More Happier: Call Don’t Text, the Joy of Finishing Photo Albums & Do You Enjoy TV “Previously” Openings?

    We discuss a useful lesson in communication drawn from “Real Housewives” drama. We also talk about why it’s such a relief to get up-to-date on photo albums, and we compare our views on the “Previously, on XYZ…” segments at the beginning of TV shows.

    Resources and links related to this episode:


    Get in touch: [email protected]

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app

    Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    26 October 2024, 7:00 am
  • 33 minutes 10 seconds
    Ep. 505: Rediscover Your Closet, Personalize Guest Greetings & When Rules Need Bending

    We discuss a challenge to wear three items of clothing we are not currently using--and explore ways to overcome common obstacles. We also share creative happiness hacks for welcoming overnight guests, and examine how people who tend to be rigid can adjust their rules to reduce stress in changing circumstances.

    Resources and links related to this episode:

    New products

    Four Tendencies quiz

    Elizabeth is reading: Swan Song by Elin Hilderbrand (AmazonBookshop

    Gretchen is reading: Super-Infinite: The Transformations of John Donne by Katherine Rundell (AmazonBookshop

    Get in touch: [email protected]

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app

    Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    23 October 2024, 7:00 am
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