This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.
This is Part II: How to generate your own momentum.
Intrinsic motivation is crucial for long-lasting change because it is self-sustaining. Ella shares 3 practical strategies to help you cultivate motivation and align your actions with your desired identity.
š Show notes: www.onairella.com/post/393-intrinsic-motivation
ā¬ļø Download the handout
Want more?
š§ Part One: "Are You Being the Person You Want to Be?"
š§ Related episode: "The Myth of Motivation"
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šļø PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youāre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youāre in the right place.
Connect with Ella:Ā
āļø Leave a voice message: +1 (202) 681-0388Ā
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ā”ļø BITE-SIZED BOOSTā”ļøHow do we remove emotional triggers and retrain the brain? We can heal the subconscious for true, lasting change. Understand the connection between the erotic mind and your emotional needs.
Plus...percussive suggestion technique (PSTEC) - a highly specialized form of self-hypnosis designed to get to the root of any emotional issue and uproot the negative emotional charge attached to it.
š§ GET THE FULL EPISODE: https://bit.ly/4gtSyrK
š Show notes: www.onairella.com/238-healing-emotional-triggers
š Guest: April Adams
š SUBSCRIBE / FOLLOW in this app to get full-length episodes every week!
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šļø PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youāre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youāre in the right place.
Connect with Ella:Ā
āļø Leave a voice message: +1 (202) 681-0388Ā
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Hailey helps women 35+ get in the best shape of their lives. We're talking:
This episode is brought to you by Cozy Earth - code ELLA saves you 40%!
š Guest: @HaileyHappensFitness
š Show notes: www.onairella.com/post/sustainable-weight-loss
š§ Related episode:
ā¶ļø 310: Stacy Sims on Nutrition & Exercise in Perimenopause
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šļø PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youāre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youāre in the right place.
Connect with Ella:Ā
āļø Leave a voice message: +1 (202) 681-0388Ā
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Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
A bite-sized boost to your day!
What to do when we want to change - or start something new - and our brain tells us NO.
š§ Play the FULL EPISODE in APPLE or SPOTIFY
š SHOW NOTES: www.onairella.com/post/259-sean-croxton
š Guest: Sean Croxton
š SUBSCRIBE for our full-length episodes every Tuesday!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youāre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youāre in the right place.
Connect with Ella:Ā
āļø Leave a voice message: +1 (202) 681-0388Ā
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Would you take 32 secs leave a āāāāā review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
šļø PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
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Who are you practicing becoming?
This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception.
In this episode:
š Show notes: www.onairella.com/post/389-identity-shift
ā¬ļø Download the handout
š§ Related episodes:
ā¶ļø 232: "Why We Do What We Do" - Jim Fortin
ā¶ļø 238: "Healing the Subconscious" - April Adams
ā¶ļø 259: "Retraining Our Brains" - Sean Croxton
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youāre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youāre in the right place.
Connect with Ella:Ā
āļø Leave a voice message: +1 (202) 681-0388Ā
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Would you take 32 secs leave a āāāāā review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
šļø PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
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A bite-sized boost to your day!
Expert vocal coach Susan shares very practical tips for finding and using your best, boldest, authentic voice. Explore the significance of using an authentic voice, particularly for women, in various settingsāfrom personal interactions to professional environments.
š§ GET THE FULL EPISODE: in Apple or Spotify
š SHOW NOTES: www.onairella.com/post/283-voice-coach
š Guest: Vocal Coach Susan Murphy
š SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youāre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youāre in the right place.
Connect with Ella:Ā
āļø Leave a voice message: +1 (202) 681-0388Ā
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Would you take 32 secs leave a āāāāā review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
šļø PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
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You thought you knew what you needed to know about sleep? THINK AGAIN! Kristen Holmes, Global Head of Human Performance at WHOOP has mind-blowing information we've never talked about before, including:
00:02:22 - Why women 35+ need to prioritize sleep
00:03:28 - Melatonin and other hormones disruption
00:09:10 - Finding your ideal bedtime
00:11:01 - Gender differences in sleep needs
00:14:06 - Alcohol's effect on sleep and recovery
00:16:16 - Understanding Heart Rate Variability (HRV)
00:21:05 - Late Workouts and sleep
00:23:09 - Aligning with natural rhythms and natural light
00:25:39 - Creatine and recovery, sleep and brain health
00:31:42 - Implementing sleep strategies - practical tips for improving sleep quality
00:32:02 - The benefits of sex for sleep
00:35:49 - Hot showers and red light therapy ...do they help?
š Guest: Kristen Holmes, WHOOP
š $40 off WHOOP from Kristen! No code needed.
š Show notes: www.onairella.com/387-sleep-performance-hormones
š§ Related episodes:
ā¶ļø 244: "How to get the best sleep of your life - Shawn Stevenson"
ā¶ļø 270: "The effects of blue light on our health and performance"
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youāre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youāre in the right place.
Connect with Ella:Ā
āļø Leave a voice message: +1 (202) 681-0388Ā
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Would you take 32 secs leave a āāāāā review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
šļø PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
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Not only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to).
š Show notes: www.onairella.com/post/386-small-wellness-habits
š§ Episodes mentioned:
ā¶ļø 385: "Bio-Hack Aging - Dr. Shara Posner"
ā¶ļø 381: "Boost Collagen + Natural 'Botox'"
ā¶ļø 354: "Creatine for Women"
ā¶ļø 340: "Functional Mushrooms"
ā¶ļø 337: "Vibraton Therapy"
ļ»æUpdates:
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youāre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youāre in the right place.
Connect with Ella:Ā
āļø Leave a voice message: +1 (202) 681-0388Ā
-----------------------------------------------
Would you take 32 secs leave a āāāāā review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
šļø PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
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In this episode:
š Guest: @DrSharaPosner
š Show notes: www.onairella.com/post/385-biohacking-aging
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youāre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youāre in the right place.
Connect with Ella:Ā
āļø Leave a voice message: +1 (202) 681-0388Ā
-----------------------------------------------
Would you take 32 secs leave a āāāāā review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
šļø PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
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"Resources follow respect."
A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery).
This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024.
š Guest: @AlisonFragale
š Show notes: www.onairella.com/post/384-likeable-badass
š Get this book! Likeable Badass
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youāre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youāre in the right place.
Connect with Ella:Ā
āļø Leave a voice message: +1 (202) 681-0388Ā
-----------------------------------------------
Would you take 32 secs leave a āāāāā review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
šļø PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
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Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own? Ā
Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility.
And in today's world, it's an utterly revolutionary act.
**Episode starts at 00:02:54 after some updates from Ella!
š Show Notes: www.onairella.com/post/383-break-the-cycle-self-neglect - see the list of books that Ella recommends!
š§ Related episodes:
ā¶ļø 352: "Future You is a lie we tell ourselves"
ā¶ļø 208: "Conquering Overwhelm"
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youāre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youāre in the right place.
Connect with Ella:Ā
āļø Leave a voice message: +1 (202) 681-0388Ā
-----------------------------------------------
Would you take 32 secs leave a āāāāā review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
šļø PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
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