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On Air with Ella

Ella Lucas-Averett

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

  • 32 minutes 40 seconds
    350: "Why don't I feel successful?" - The reason that your success doesn't feel as good as it looks - Michelle Pollack
    "Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack


    In this episode:

    • The real reason that your success doesn't feel as good as it looks
    • Why do so many high-achieving women seem “successful” but realize that they still feel empty internally?
    • What are the biggest things that get in the way of women really going after what they TRULY want?
    • Why "work life balance" should come off of the list of things that women are striving for.

    Connect with Michelle Pollack: @michelleepollack

    Show notes: www.onairella.com/post/350-redefine-success

    Related episodes:


    ----------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------


    🛍️ PROMOS:





    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    ------------------------------------------------

    We'll make you famous ;-)

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!


    3 July 2024, 7:15 am
  • 33 minutes 51 seconds
    349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
    • How can you practice self-care with the time that you have?
    • Why is self-care not meant to be 'solo' care?
    • What are some practical tips for building friendships?
    • How do we create self care habits when we are SO BUSY?

    Taylor Elyse Morrison is talking with me about:

    • Challenging 'All or Nothing' thinking
    • Adopting a 'minimum effective dose' approach toward self-improvement
    • You shouldn't need a week-long vacation to feel better!
    • Self-care ≠ solo care: The importance of friendships and community in well-being

    Connect with Taylor: @taylorelysemorrison

    Show notes: www.onairella.com/349-practical-tips-for-self-care

    -----------------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------


    🛍️ PROMOS:





    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    ------------------------------------------------

    We'll make you famous ;-)

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!


    28 June 2024, 7:00 am
  • 55 minutes 21 seconds
    348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}

    Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!).

    Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and discussing the impact of hormones, especially during menopause, on bone density.

    We also talk about what we SHOULD be taking, eating, doing to maintain healthy bone density well into old age. Start now!!

    Show notes: www.onairella.com/post/348-bone-density-calcium

    -----------------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------


    🛍️ PROMOS:





    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    ------------------------------------------------

    We'll make you famous ;-)

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!


    25 June 2024, 9:31 pm
  • 25 minutes 58 seconds
    BONUS: How to Strengthen the Pelvic Floor at Home (#347)

    We're continuing the conversation about pelvic floor health for women. In this bonus episode:

    • How to tone pelvic floor muscles
    • Why Kegels might not be right for you
    • Signs of weak pelvic floor muscles
    • Uterine Prolapse and pelvic floor health
    • What is the Yarlap device?
    • DIY Pelvic Floor relaxation techniques
    • Proper Kegel exercise techniques
    • Special Promo for Yarlap: Save $30 with code ELLA (US only)

    Show notes: 347-strengthen-the-pelvic-floor

    Related Episode: 346: Pelvic Floor Health

    -----------------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------


    🛍️ PROMOS:





    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    ------------------------------------------------

    We'll make you famous ;-)

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!


    17 June 2024, 7:00 am
  • 40 minutes 6 seconds
    346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald

    Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including:

    • Urge incontinence and stress incontinence
    • Bladder Botox injections to treat incontinence
    • Bladder irritants - little known diet choices that may be causing bladder spasms (!!)
    • Vaginal estrogen for vaginal dryness and much more
    • Risks of childbirth and what women should know
    • What exercises can help?
    • Prolapse - how it happens and what to do about it

    Connect with @jjfitzgeraldmd

    Show Notes + Video Clips: www.onairella.com/post/346-pelvic-floor-health

    More videos on my YouTube page!

    -----------------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------


    🛍️ PROMOS:





    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    ------------------------------------------------

    We'll make you famous ;-)

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!


    11 June 2024, 4:38 pm
  • 35 minutes 23 seconds
    345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}

    Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe!

    In this episode:

    • Spirulina superfood
    • Oura Ring review
    • Plat based protein recipes
    • Why I'm a total disaster right now...
    • Clear teeth aligners
    • Sciatica

    Get the Frozen Shoulder blog

    Episode show notes: https://www.onairella.com/post/345-spirulina-benefits

    CHAPTERS / TIMESTAMPS:

    00:00 - Intro + Announcements

    03:12 - the BAD: Oura Ring Review

    10:59 - the GOOD: Spirulina

    15:57 - the YUMMY! Plant protein recipes

    17:40 - Ella Life Update - graduation, blended family

    23:47 - My front teeth fell out. I wish I was kidding.

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------


    🛍️ PROMOS:





    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    ------------------------------------------------

    We'll make you famous ;-)

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!


    5 June 2024, 9:20 pm
  • 35 minutes 44 seconds
    344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar

    Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media.

    ·      Is social media is a boon or bane for healthcare consumers?

    ·      Is it a tool for empowerment or a breeding ground for misinformation?

    ·      Should consumers blindly follow medical professionals, or is it time to advocate for our own health choices?

    ·      Is social media a reliable source of information or a dangerous platform for spreading myths and disinformation?

    ·      Ella challenges the traditional belief of unquestioningly following doctors' advice.

    In a thought-provoking discussion, Ella and Dr. Geeta explore the balance between trusting medical professionals and advocating for personal health choices.  

    Connect with Dr. Geeta: @drgnayyar

    Show notes: https://www.onairella.com/post/344-healthcare-misinformation

    ----------------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------


    🛍️ PROMOS:





    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    ------------------------------------------------

    We'll make you famous ;-)

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!


    30 May 2024, 7:00 am
  • 49 minutes 52 seconds
    343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha

    Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.

    Connect with Yulia: @yuliadiumea

    Show notes: www.onairella.com/post/343-face-yoga

    In this episode:

    • Mewing for a snatched jawline - what is it, how to do it
    • Can facial massage and exercise to be alternative for invasive treatments?
    • The profound impact of posture on your FACE!
    • Grinding your teeth? Have TMJ? Headaches? You might want to try face massage.
    • Kinesio tape for face wrinkles can extend the benefits of massage

    -----------------------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------


    🛍️ PROMOS:





    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    ------------------------------------------------

    We'll make you famous ;-)

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!


    --------------------------------------------------

    Timestamped Chapters

    00:00:45 - Introduction: Holistic Esthetician Yulia Diumea

    00:01:27 - Yulia's Background and Beauty Philosophy

    00:02:20 - Facial Massage Techniques...including deep tissue face massage, buccal massage, face cupping, Kinesio taping, sculpting massage, and facial reflexology.

    00:03:28 - Holistic Esthetics vs. Conventional Methods

    00:04:01 - Explanation of Buccal Massage and Its Benefits

    00:06:36 - The Role of Masseter Muscles in Facial Health

    00:07:34 - Critique of Invasive Cosmetic Treatments

    00:08:40 - Treating the Root Causes of Wrinkles

    00:09:01 - Mewing - what is it and why do we care?

    00:12:13 - Tips for Incorporating Facial Exercises into Daily Routine

    00:14:21 - Yulia's Face Revival Method and Client Transformations

    00:16:33 - The Root Cause of Droopy Eyelids

    00:18:29 - Comprehensive Approach: Neck, Back, Head & Face

    00:19:53 - Listener Q&A

    00:24:43 - Visual Demonstrations and Further Learning


    17 May 2024, 4:28 pm
  • 30 minutes 31 seconds
    342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}

    I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY!

    Resources Mentioned:


    *I have discount codes for the starred items - see my SHOP

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------


    🛍️ PROMOS:





    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    ------------------------------------------------

    We'll make you famous ;-)

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!


    8 May 2024, 6:30 am
  • 30 minutes 6 seconds
    341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede

    Change your diet, change your mind?

    As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions.

    We discuss:

    • The impact of food on mental health
    • The link between insulin resistance and mental health
    • Blood sugar and brain health
    • Children's nutrition and what we can't see
    • How dietary choices impact mental health issues like anxiety and depression
    • What we have wrong about antioxidants and oxidative stress
    • Brain superfoods - is there such a thing?
    • Protein and the importance of essential amino acids
    • Where to start if you're seeking to improve your mood and mental health

    Show notes: www.onairella.com/post/341-diet-mental-health

    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    -----------------------------------

    CONNECT WITH ELLA:


    ☎️ Leave a voice message: +1 (202) 681-0388 

     -------------------------------

    🛍️ PROMOS:


    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)



    26 April 2024, 10:36 am
  • 34 minutes 2 seconds
    340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness

    Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here.

    [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms

    [00:06:53] How to best prepare mushrooms

    [00:13:04] Lion's Mane cognitive benefits

    [00:18:15] The functional mushroom supplements market

    [00:21:14] Reishi "the king of mushrooms"

    [00:25:21] Chaga for digestive health

    [00:26:42] Cordyceps: the performance mushroom

    [00:30:26] Authenticity/purity in mushroom products

    [00:31:36] Mushroom coffee - worth the hype?

    Get 20% off Real Mushrooms (no code needed for a limited time)

    Show notes: https://www.onairella.com/post/340-functional-mushrooms

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------


    🛍️ PROMOS:





    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    ------------------------------------------------

    We'll make you famous ;-)

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!


    19 April 2024, 3:36 pm
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