Meditation Minis Podcast
Chel Hamilton | Meditation Minis
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
- 8 minutes 38 secondsDeep Softening Calm
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.
Music by Chel Hamilton7 April 2025, 12:48 am - 8 minutes 58 secondsHeart Healing MeditationThis meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.
Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there.
Music by Chel Hamilton31 March 2025, 2:28 am - 6 minutes 5 secondsRainy Day Blues ReleaseThis is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.
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Music by Chel Hamilton23 March 2025, 11:19 pm - 11 minutes 16 secondsGentle Venting MeditationVent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead.
Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there.
Music by Chel Hamilton16 March 2025, 10:30 pm - 7 minutes 55 secondsGood Day! 🌞 Affirmation MeditationHere's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀
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Music by Chel Hamilton9 March 2025, 9:04 pm - 20 minutes 6 secondsFloating and Melting [for Relaxation or Sleep]This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today.
This episode is brought to you by Beam. Try Beam’s best-selling Dream Powder & get up to 40% off for a limited time when you go to and use code MINIS at checkout. Better sleep has NEVER tasted better!
Music by Chel Hamilton2 March 2025, 10:53 pm - 13 minutes 28 secondsSimple Sleep MeditationThis meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation. 😴
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Music by Chel Hamilton
24 February 2025, 12:01 am - 9 minutes 30 secondsShower of Energy MediationImagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.
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Music by Chel Hamilton
9 February 2025, 8:57 pm - 7 minutes 49 secondsCut the Cords of StressDo you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.
This episode is brought to you by Branch Basics. Get 15% off your entire order by using CODE: MEDMINIS at http://BranchBasics.com Make 2025 your cleanest, healthiest year yet with Branch Basics!31 January 2025, 1:01 am - 8 minutes 58 secondsGetting Free of NegativityA meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation.
This episode is brought to you by Shopify. “Established in 2025” has a nice ring to it, doesn’t it? Sign up for your one-dollar-per-month trial period at today!26 January 2025, 11:32 pm - 6 minutes 28 secondsMaking Powerful ChangesThis week’s episode is back from the archives by listener request. This
meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset.
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