Gene Zannetti talks with elite women's freestyle wrestler Skylar Grote about competing at Real American Freestyle against six-time world champion Adeline Gray in front of 12,000 people, how she refused to go in as the underdog even at a weight class above her own, the money in the bank analogy her coach gave her after the loss that reframed a year of close heartbreaks against elite competition as deposits she hasn't withdrawn yet, why she dumps everything down to three words before a match, you know how to fight, to cut through the noise in her head, and her goals of winning world and Olympic gold and eventually running the best women's wrestling camp in the world.

Timestamps:

2:23 - First time competing in front of 12,000 people

3:15 - Got the call a month out to wrestle Adeline Gray

6:07 - Shifted from I have to win to what do I have to do to be the best

6:28 - The money in the bank analogy for close losses

8:54 - Pre-match: dumb it down to you know how to fight

11:00 - Colorado Springs camp then Poland for international reps

14:16 - Teaching kids humbles her in ways 20 years of competing never did

18:00 - Elite women wrestlers still lack resources most people assume they have

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Gene Zannetti talks with Purdue wrestler Joey Blaze about the mindset shift from freshman year, where he put unneeded pressure on himself as a higher-ranking recruit, to reframing wrestling as something he gets to do rather than has to do, staying level-headed after big wins to avoid the high that leads to the very next loss, how shifting his match evaluation from win or lose to did I do the right things keeps him from going too high or too low, what he says to reset mid-match when things go wrong, and his advice to young wrestlers that being a good person in all areas of life takes the stress off wrestling and lets you actually enjoy it.

Sponsored by Young Lee

Timestamps:

3:08 - Freshman year overthought things as a higher-ranking recruit

4:29 - Shifted to gratitude: I get to do this, not I have to do this

6:09 - Learned to stay level-headed after big wins to avoid the next low

7:52 - Evaluates matches on did I do the right things, not win or lose

9:00 - Pre-match routine: remind yourself how awesome this is, then go through the checklist

11:37 - Mid-match reset: if he can score seven points fast, so can I

14:01 - Marcus as the ultra-competitor big brother — healthy rivalry that fueled both of them

22:11 - Advice to young wrestlers: be a good human and wrestling takes care of itself

🎯 This episode is sponsored by:

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Gene Zannetti talks with New York state finalist Bryce DellaPenta about starting Wrestling Mindset after hearing about it through his uncle and cousin, how the predator mindset lesson from his very first call started turning him from a passive defensive wrestler into an aggressive one almost immediately, going from getting second and third at every local tournament his junior year to winning five tournaments his senior season, surviving a nail-biting 1-0 quarterfinal and an overtime semifinal on the way to the state finals, staying composed after getting taken down in the first five seconds of the state title match because the mindset training taught him it wasn't over, and how wrestling gave him discipline, mental toughness, and a competitive edge he plans to carry into college at Brockport and beyond.

Timestamps:

1:22 - Started skeptically after his uncle and cousin recommended it

2:13 - A match doesn't define who you are

3:37 - Season started strong, beating a kid who had majored him at states the year before

5:13 - Quarterfinals: survived a 1-0 grinder, then won overtime in the semis

7:43 - Taken down in the first five seconds of the finals and stayed calm

12:33 - Wrestling gave him discipline and mental toughness he'll carry beyond the sport

🎯 This episode is sponsored by:

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Gene Zannetti talks with Ohio state champion Eddie Kessen about starting mindset training skeptically at the start of his junior year after his parents suggested it, how the click came about four months in when he stopped comparing himself to others and started focusing only on what he could control, winning the state title his junior year walking up to the mat with almost complete nothingness in his head, how the nerves disappeared so completely that he sometimes had to manufacture them just to feel ready, and his plan to continue mindset training with coach Justin as he heads to wrestle Division 1 at Central Michigan.

Timestamps:

1:28 - Started skeptically after his parents brought it up

2:13 - The click came about four months in — stopped comparing himself to others

4:28 - Walked to the state finals mat junior year with almost no thoughts at all

5:52 - Nerves disappeared so completely he had to manufacture them to feel ready

9:16 - Committed to Central Michigan — loved the coaching staff and campus

10:41 - Staying motivated in the offseason by always finding something to work toward

🎯 This episode is sponsored by:

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Use code MINDSET for 15% off your order

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Gene Zannetti talks with Oregon state champion Ryder Sprague about starting mindset training after his freshman year when he was dominating in practice but collapsing in competition, how writing down his best moves and visualizing them shifted his confidence from blaming his skill to trusting it, losing the state finals as the No. 1 seed his junior year after letting fan mentality and rankings get in his head, and how shutting all that out senior year with sunglasses, headphones, and a no-rankings policy led to him winning the state title.

Timestamps:

1:33 - Great in practice, collapsed in matches

2:36 - Writing down and visualizing best moves shifted his confidence

3:09 - Act like a state champion and you'll become one

7:01 - Called his mindset coach an hour before facing the undefeated three-time state champ

11:33 - Mid-match adversity

13:39 - Lost the state finals as No. 1 seed after falling into fan mentality

14:46 - Shut everything out in senior year

17:09 - Why advice lands differently from a mindset coach than from a parent or regular coach

🎯 This episode is sponsored by:

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Gene Zannetti talks with Virginia state champion Emmons Tewalt about starting Wrestling Mindset the week before Super 32 his sophomore year after years of collapsing in matches he was dominating in practice, how results came almost immediately after the first call even in a season with 11 losses, how a set pre-match warm-up and a headgear reset button became the tools that cut through finals-day nerves at every level, pinning his semifinal opponent and then beating his own club practice partner and future college roommate in the state title match after going down first, and his goals heading to Lynchburg University.

Timestamps:

1:44 - Great in practice, collapsed in matches

3:38 - Fourth as a sophomore, third as a junior, champ as a senior

6:15 - Set warm-up and headgear reset cut through finals nerves

8:56 - Routine blocks everything out — only focus is what's in front of him

9:51 - State finals opponent was his own practice partner and future roommate

11:23 - Got taken down first, got back up, built a 6-3 lead

🎯 This episode is sponsored by:

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Gene Zannetti talks with Alabama state champion Noah Breeland about starting mindset training halfway through his sophomore season after his granddad saw it and signed him up, the adjustments he made senior year by changing his entire warm-up and preparation routine so he wasn't overthinking the match for hours before it, using a mid-season loss early in senior year as a learning moment rather than a repeat of the year before, and why the Dan Gable quote about wrestling making everything else in life easier is one of the truest things he's ever heard.

Timestamps:

0:50 - Started mindset training halfway through sophomore season

1:57 - Took second junior year after losing to a kid he had beaten the week before

4:05 - Lost junior year because he abandoned his counter-wrestling style in the finals

7:55 - Early senior season loss taught him what he was doing wrong instead of derailing him

11:59 - Don't stress what you can't control — a wrestling lesson he now applies to life

14:50 - Don't get complacent when you're winning — easy matches stop teaching you

🎯 This episode is sponsored by:

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Use code MINDSET for 15% off your order

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Gene Zannetti talks with Ohio two-time state champion Nathan Attisano about joining Wrestling Mindset mid-junior season after realizing inconsistency was costing him matches he had no business losing, how the bucket analogy from his mindset coach Jonah changed the way he thought about tournament preparation, and the storybook moment on day one of recruitment when the Naval Academy, his dream school since childhood, called him out of nowhere.

Timestamps:

0:49 - Joined mid-junior season, knew the missing piece wasn't his wrestling

2:02 - Felt results within the first few calls

2:46 - Won a state title that postseason, then another the following year

5:33 - The bucket analogy: fill it in practice, pull from it at tournaments

7:05 - Weekly calls kept the tools fresh through the chaos of tournament season

10:02 - Dream school Naval Academy called on day one of recruitment

🎯 This episode is sponsored by:

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Use code MINDSET for 15% off your order

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Gene Zannetti talks with Kyle Kiss and Troy Heilmann about the Garden State Wrestling Prospect Camp coming August 12-15 at Saint Joseph's Montclair, featuring nearly 30 college programs and top clinicians including national champions Darian Cruz and Troy Nicholson, why the camp is designed to help wrestlers at every level understand the recruiting process even if their perfect school isn't in the room, and the message both Kyle and Troy want to leave with every wrestler: use this sport as a vehicle to open doors not just for yourself but for your children.

Timestamps:

1:28 - Camp details: August 12-15 at Saint Joe's Montclair, 30 boys colleges committed

2:38 - Clinicians span Ivy League, service academy, Big Ten, and ACC backgrounds

3:45 - Even if your perfect school isn't there, you'll understand the process better

9:50 - NIL breakdown: how the money actually works and why it's getting tighter

12:43 - Using wrestling as a vehicle

13:09 - Wrestling as a vehicle — doors it opens not just for you but for your children

🎯 This episode is sponsored by:

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Use code MINDSET for 15% off your order

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Gene Zannetti talks with three-time Montana state champion and Wyoming commit Cael Floerchinger about starting mindset training in eighth grade after struggling to treat every match the same, how three years of working on the process over results helped him stop holding himself back in big matches, and what drew him to Wyoming and head coach Mark Branch, whose humility was more impressive than his two NCAA titles.

Timestamps:

2:01 - Started mindset training in eighth grade, was excited right away

2:51 - Struggled to treat every match the same against tougher opponents

5:36 - Bo's advice: wrestling is what I do, it's not who I am

7:07 - Doubt crept in at the state finals even after dominating all season

10:13 - Went to Virginia Beach with gratitude instead of expectations and won a national title

13:58 - Chose Wyoming because coach Mark Branch's humility stood out more than his accolades

🎯 This episode is sponsored by:

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Use code MINDSET for 15% off your order

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Gene Zannetti talks with World Team member and Virginia Tech assistant coach James Green about preparing for the World Championships after a season of injuries that made wrestling feel like the easy part, why he stopped visualizing domination and started visualizing the hard moments so nothing on the mat catches him off guard, the mindset shift from grinding himself down with weight cuts to managing sleep, recovery, and nutrition as the real competitive edge, and how coaching unlocked a fourth dimension of the sport by forcing him to watch every weight class and accept styles outside his own.

Timestamps:

1:56 - Being present at Final X after a rough freestyle season

3:59 - Battling injuries made the wrestling feel like the easy part

5:22 - Stop visualizing domination, visualize the hard moments

8:05 - Film study: looking for how opponents score, not what to avoid

11:47 - Coaching unlocked a new dimension of the sport

15:40 - Sleep and recovery replacing the old weight-cut grind

18:50 - Lengthening the match and keeping constant pressure on opponents

20:00 - Confident in his ability to adjust whistle to whistle

🎯 This episode is sponsored by:

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Use code MINDSET for 15% off your order

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