Show and Tell

Katie 'Monty' Dimond

You know when you're in earshot of a juicy convo between friends and you can't stop listening? That's Show + Tell. Monty and Mel are best mates sharing the ups and downs of life with zero filter, loads of laughs and a relatability that'll make you feel understood like never before.

  • 29 minutes 31 seconds
    Flowmaxxing

    This week, Monty’s been searching for the path out of peri hell, Mel wants to make the classic nervous breakdown great again, and we chat about Lamar Odom’s new doco and the disease of addiction.

    We also talk about Clavicular, looksmaxxing, and the (perhaps unfair and a bit sexist) turn-off of over-groomed men, pain and the brain, flow states and Monty tells us about the night the universe decided to fuck her up. Enjoy!

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    22 April 2026, 7:35 pm
  • 21 minutes 50 seconds
    Double the Fun

    This week, Monty’s been listening to 90’s mega mixes again, and she tells us about the time she auditioned for a gig as a Channel V VJ. Mel shares her terrible sleep habits, and the recent rabbit hole she went down about an OnlyFans creator with a dual reproductive system, and an affiliated fascinating pregnancy story.  Enjoy!

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    15 April 2026, 7:35 pm
  • 27 minutes 6 seconds
    Monty's Wedding

    This week, we take 'mixed bag' to a whole new level, kicking off with Monty's love of gyoza and Sydney Sweeney, parenting advice from Machine Gun Kelly, why Pete Davidson is hot, and a round of Celebrity Age Game that blew Mel's socks off.

    Mel judges Monty for her selfish 'dick moves', Monty judges Mel for asking a stupid question that calls their friendship into question, and we challenge each other to perform the grimmest challenge ever. Enjoy!

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    8 April 2026, 7:35 pm
  • 23 minutes 35 seconds
    A Prolapse and a Power Cry

    This week, Monty has started jogging and it has backfired spectacularly, with an unsolicited critique of her form, and a very uncomfortable pelvic floor issue.  Dr Mel provides her unqualified medical advice, including a great app suggestion, a stern lecture, and a five star constipation hack.

    Monty's considering the most retro car accessory of all time, and Mel shares the one big drawback of what has been deemed the ultimate act of self-care in 2026 - the 'power cry.' Enjoy!

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    1 April 2026, 6:35 pm
  • 22 minutes 53 seconds
    Tasteful Nudes

    This week, Mel tells us about a family secret that was exposed live on air during a radio segment that is a worst nightmare come true for a Brazilian couple, and the recent twist in the case of a US mother of three who went missing while Christmas shopping years ago.

    We also talk glamour shots, funeral pics, Monty's partner Sam's shopping fail, and we laugh our way through random stuff we haven't thought about in YONKS. Enjoy!

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    25 March 2026, 6:35 pm
  • 25 minutes 41 seconds
    Ding Dong

    This week, we both have the stench of embarrassment on us... one because of a social rejection involving a musical legend, and the other because she literally stinks. 😂 We share our differing opinions on the increasingly tiny frames of high profile women, and if they have a responsibility to the messaging it sends to other women, the strange celeb 'romantic' jewellery piece, the unhappiest time of your life and the song that'll apparently make it rain cash. Enjoy! 

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    18 March 2026, 6:35 pm
  • 23 minutes 17 seconds
    Reno, but make it povo

    This week, we talk thirst traps and fashion - including the jeans we refuse to wear. Mel has hit peak povo home reno, and Monty gives us an update on her TMS treatment. Enjoy!

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    11 March 2026, 6:35 pm
  • 25 minutes 8 seconds
    A Live Breakdown

    This week, someone called the cops, someone got rejected by their family and somehow, a convo about CDs becomes a mini breakdown. Enjoy!

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    4 March 2026, 4:59 pm
  • 24 minutes 12 seconds
    Very Superstitious

    This week, we kick off with a bit of Fire Horse chat with a side of wtichy wog curse energy, which Mel's mad for, but Monty isn't buying in to. We chat about the a Sydney guy's attempt to bring back the rave with a MAJOR twist on the ones we grew up with in the 90s. Speaking of, one half of an Aussie couple who was rarely seen without her leotard back in the day triggered a memory for aerobics queen Monts, and something revolting happened to Mel when she was jazzing up her jewellery. Enjoy!

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    25 February 2026, 6:35 pm
  • 19 minutes 33 seconds
    Story Time with Aunty Kez

    WARNING: The last segment of this episode contains conversation around suicide.

    This week, we talk about songs you’re embarrassed to admit are on your playlist, the hell of being backed-up on holiday, and we welcome Aunty Kez for a special segment, where she delivers some story time gold that had us in fits.

    And to close out, Mel shares the story of UK-based mental health campaigner Ben West, who started a beautiful suicide prevention initiative in memory of his younger brother, Sam, who passed away in 2018, aged just 15.

    You can follow Ben on Instagram here and please check out Reasons To Stay here, and please share it with someone who might need it. 

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    18 February 2026, 4:11 pm
  • 33 minutes 4 seconds
    The One Place You Should NEVER Check Your Phone

    This week, we kick off with a hit of nostalgia involving The Peach Pit and a forgotten 90’s ‘so-bad-it’s-amazing’ hit song. We remember the ridiculous body shaming of Nicole Richie, Monty's failure to commit to MAFS has her feeling left out, and Mel can’t come to terms with her husband’s inability to remember the man at the centre of a shocking 90’s tragedy.

    We also talk about Victoria's move to allow GPs to treat and diagnose ADHD, Mel shares three batshit crazy stories she heard this week that involve penis injections, periods and a shocking sex stat, as well as a male vs female wee revelation that blew our tiny minds. Enjoy!

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    11 February 2026, 4:24 pm
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