If there's one thing that is constant in life, it's change. This week, I outline changes to the podcast and why I feel a course adjustment is necessary to stay on track with its mission. Join the discussion at www.growthreflections.com

Physical fitness enthusiasts prepare for their workouts with warm-up's and cool-down's, but how do we prepare our brain for the mental workout it goes through every day and the restful sleep we need at night? In this show, I discuss how meditation and quiet focused thought may be a useful tool we can use to ease the transition between activity and rest.

Social media is big, and most of us attribute its popularity to the internet. This week, we look back at another social media phenomenon that occurred long before any of us heard the word "Twitter".

Do you think your feelings determine your thoughts, or is it the other way around. I discuss the dynamic between our thoughts and feelings, and practical steps we can take to improve our emotions through greater awareness of what we think.

Are you easily bothered by things that don't seem to phase others? Do you sometimes feel overwhelmed by everything that's happening around you? Are you easily distracted? This week, I discuss some of the traits of highly sensitive people, how to identify high sensitivity in ourselves, and some practical steps we can take to channel it toward positive thoughts, emotions and actions. Visit our website growthreflections.com and join the discussion.

What's your definition of hard work? On this episode, I discuss how following our true passions may not really seem like hard work if we truly enjoy the endeavor. Visit my website growthreflections.com and join the discussion!

On the premiere podcast, I discuss how we go about identifying and pursuing our true passions in life. Whether it's a career path you've always wanted to follow or a goal you've longed to achieve, I discuss some practical strategies that have worked for me. Visit my blog growthreflections.com and join the discussion!

Do you make New Year resolutions? Do you stick to them, or do they fall by the wayside. I discuss why many many of us abandon our resolutions, and how we can effectively accomplish our goals by taking "little bites" of the apple. Join the discussion at growthreflections.com.