Boost Your Confidence and Self-Esteem with Affirmations from Belleruth Naparstek

In today’s episode we’re excited to share powerful affirmations from renowned guided imagery expert Belleruth Naparstek. This meditation helps reprogram your mind to build self-acceptance, resilience, and inner peace, empowering you to release fear, self-doubt, and past regrets. By embracing self-love, growth, and the present moment, you'll cultivate greater strength, focus, and a deeper connection to your true self.

These affirmations are only part of Belleruth's Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance. Listen to the full audio program and explore Belleruth's entire collection of healing meditations FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empower. Or, listen on Audible or FREE on Spotify with your premium subscription!

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Episode Description:

Jeff Krasno’s Reclaiming Your Attention Meditation offers a powerful, transformative practice to help you take back control of your focus in a world overflowing with distractions. By employing the ancient technique of anchoring your awareness to a single gaze point, or "kasina," you’ll cultivate clarity, inner stillness, and the ability to effortlessly return to the present moment.

Dive deeper with Jeff’s new audio program, The Comfort Trap. This compelling guide explores how modern-day challenges—like ultra-processed foods, digital overstimulation, and a culture of constant comfort—test our natural resilience. Packed with practical tools, this program empowers you to extend your health span, restore your vitality, and embrace graceful aging.

Visit hayhouse.com/comfort to start listening now. Plus, you'll receive an exclusive FREE workbook, 7 Practical Strategies to Overcome the Comfort Trap. Each strategy is grounded in science-backed protocols to help you realign your lifestyle, build resilience, and thrive.

Don’t wait—visit hayhouse.com/comfort and start your journey to a healthier future today!

Join us on the Hay House Meditations podcast as we elevate your spiritual journey with a beautifully remastered meditation from Dr. Wayne W. Dyer. Experience the profound healing potential and inner harmony of Wayne's timeless wisdom, now enhanced for an even deeper connection. This special remastered meditation is part of the new edition of the Daily Meditations audio program, featuring Dr. Wayne W. Dyer and Louise Hay. In addition to improved audio quality, the two meditations by Louise now include an enriched soundscape designed to deepen your morning and evening practices.

Enjoy the full meditation program FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to listen now.