The First 40 Miles: Hiking and Backpacking Podcast

Heather Legler

The First 40 Miles is a podcast for people who are new to hiking and backpacking.

  • 42 minutes 3 seconds
    214: The Final Episode

    Today on the First 40 Miles, we’re wrapping up production of The First 40 Miles with today’s final episode.  We’ll share some of our ideas for podcasts we’d love to see started, talk a little about what it’s been like to share our backpacking adventures with ya’ll, then wrap up with a little trail wisdom that brings it all full circle.

    18 December 2018, 2:00 pm
  • 25 minutes 26 seconds
    213: Health Benefits of Backpacking

    Today on the First 40 Miles, if you haven’t figured it out by experience, then we’ll give you one more huge reason to begin backpacking…the health benefits!  The list of health benefits ishuge!  Then our SUMMIT Gear Review today is a 22 pound piece of gear…but hear us out…it’s 100% backpackable and incredibly fun!

    11 December 2018, 2:00 pm
  • 24 minutes 35 seconds
    212: PLAY: Games on the Trail

    Today on the First 40 Miles,  who says you can’t have type one fun and type two fun on a backpacking trip?  Today’s episode explores games on the trail and how to make memories without bringing Monopoly.  You’ll learn 5 super fast, super fun games that you can play on  your next wilderness backpacking adventure or use to break the ice at your next board meeting.  Then, we’ll review a love it or hate it nano game that, for mere grams, will earn its spot in your pack.

    4 December 2018, 2:00 pm
  • 22 minutes 26 seconds
    211: Gear That Lasts the Miles

    Today on the First 40 Miles, we love our listeners!  And we love hearing their stories!  Then, even if you never plan to do a thru hike, you can still scam some of their best gear hacks and incorporate them into your next overnighter.  Next, a gear review that will outfit you in the toughest clothes on the planet.  And a hack that as easy as sticking a piece of tape to a tent pole. 

    27 November 2018, 2:00 pm
  • 21 minutes 57 seconds
    210: Battle of the Utensil

    Today on the First 40 Miles, maybe you want to eat like royalty on the trail—but you don’t need a 15 piece place setting to make that happen.  What does it take to shovel food from your cook pot to your mouth?  Then we’ll talk about our top 5 favorite post trip meals.  Then, what are our recommendations for backpacking gear that can go seamlessly from trail to off-trail lunchbox?  And we’ll wrap things up with a quote from our favorite Dutch Post-Impressionist painter.

    20 November 2018, 2:00 pm
  • 27 minutes 59 seconds
    209: Hidden Messages in Your Gear

    Today on the First 40 Miles, have you ever given much thought to the names that companies give gear?  The name of your pack or your tent isn’t just some random name they pulled out of a hat.   Next, today’s top 5 list is a whole pile of hacks I picked up on my recent backpacking trip.  Then, a little SteriPEN that is a backpackers dream!  And a quick hack that has been on every single one of our backpacking trips.

    13 November 2018, 2:00 pm
  • 32 minutes 58 seconds
    208: HEAVY: When You Can’t Carry the Load

    Today on the First 40 Miles, we've heard people say “I’d love to go backpacking like I did when I was younger, but I just can’t carry the load.”  Are their backpacking days truly over?  Then, what do you do when a trail mate is injured, sick or fatigued and can’t carry the load.  For the SUMMIT Gear Review, something that will change the way you think of transporting your gear.  And we’ll teach you how native peoples transported goods using a few sticks.

    6 November 2018, 2:00 pm
  • 29 minutes 28 seconds
    207: Scary Stuff

    Today on The First 40 Miles, we’ve dredged up as many scary things as we can for this Halloween episode.  Cougar attacks, mysterious items in hiker boxes, dead cats and the scariest thing of all—hiker stink.  Then we’ll wrap up today’s episode with a quote from a zombie.  Actually it’s just a quote from someone’s posthumously published journal.  They’re dead, but they’re alive!  (But they’re dead.)

    30 October 2018, 1:00 pm
  • 15 minutes 46 seconds
    206: Backpacking Dinner Challenge

    Today on the First 40 Miles, we’ve dumped out our box of random backpacking food, affectionately labeled, our “Bucket o’ Calories”, and will go head to head today as Josh and I battle it out, civilly, for the Backpacking Dinner Challenge.  Can we each create a unique meal with just the pile of ingredients in front of us?  We’ll find out.  Then we’ll eat dinner.  

    23 October 2018, 1:00 pm
  • 21 minutes 43 seconds
    205: Steve’s Trip Report

    Today on the First 40 Miles, we’re checking in with our friend Steve, who completed a thru hike of the Oregon section of the Pacific Crest Trail this summer.  And we’ll throw in a backpack hack and some trail wisdom, just for funsies.

    16 October 2018, 1:00 pm
  • 22 minutes 38 seconds
    204: So, How Was Your Hike?

    Today on the First 40 Miles, maybe you’ve posted a few pics of your backpacking trip on social media, and now everyone is asking you “So…How was your trip?”  What’s the best way to respond?  Then we have a listener story from Mason who let his adventures lead to creating a business that helps others experience adventure.  Then we’ll share a hack that may just awaken you to a possible feature on your oven or toaster oven. 

    9 October 2018, 1:00 pm
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