Maya Ehnat was brought up to be comfortable with birth, and so from the get-go, her language and approach weren’t fear-based. Beyond that, much of the preparation she did during pregnancy was guided by a desire to minimize trauma and bring heaps of pleasure and joy into the experience. She shares with Adriana how although her first birth was long and quite challenging, she wouldn’t describe it as painful. Now her second birth? That one was filled with power, permission, fluidity, and delight.

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Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  

If you liked this episode, listen to our episode on Real Talk About Vaginal Tears and Episiotomies and our interview on How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!)

You can connect with Maya on Instagram @SolHealth. You can connect with Birthful @BirthfulPodcast and email us at [email protected]. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.

Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!


Support this podcast at — https://redcircle.com/birthful/donations

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If you want to minimize sensations of pain and even move them into pleasure, this episode is for you! Debra Pascali-Bonaro and Adriana explore how you can bring more pleasure and joy into your birth, and why doing so can help you not only have a better experience, but also help support your birth physiology for a more flowing birth. Debra shares with Adriana a wide range of actionable suggestions on how to prepare during pregnancy, what to set in place and advocate for during birth, and ways to continue to show up–from a place of pleasure and joy–even if you need interventions or have a belly birth.

Sponsor offers - TIME SENSITIVE! 

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• ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL
• FAMILYALBUM APP - Download the app for free, wherever you get your apps! 
• MY LIFE IN A BOOK - Get 10% off at MyLifeInABook.com with code BIRTHFUL
• AQUATRU - Get 20% off at AquaTru.com with code BIRTHFUL

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  

If you liked this episode, listen to our related interview on Pleasure & Joy During Birth and our episode on Connecting With Your Baby in Utero through Song. 

You can connect with Debra on Instagram @debrapascalibonaro. You can connect with Birthful @BirthfulPodcast and email us at [email protected]. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.

Our Sponsors:
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* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!


Support this podcast at — https://redcircle.com/birthful/donations

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When Danellia Arechiga became a gestational surrogate, she felt strongly about having an unmedicated birth at a birth center. Even as her labor plan derailed into an induction, she pushed for few interventions and worked with her physiology, ultimately experiencing the elusive Fetal Ejection Reflex. She tells Adriana Lozada why doing so was important for her, the baby, and the intended parents.

As a musician, Danellia (Dané Reál) has created the song Mother as an anthem gifted to those whose relationships with their mothers have not always been warm and loving. The song is her contribution to the intergenerational healing she has done within her own lineage and features the voices of her grandmother Lucy who passed in 2018 and her daughter as they share their journey through healing the mother wound that has been passed on for 4 generations. You can hear it on her YouTube channel. 

Sponsor offers - TIME SENSITIVE! 

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• ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL
• FAMILYALBUM APP - Download the app for free, wherever you get your apps! 
• MY LIFE IN A BOOK - Get 10% off at MyLifeInABook.com with code BIRTHFUL
• AQUATRU - Get 20% off at AquaTru.com with code BIRTHFUL

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  

If you liked this episode, listen to our interview on An IVF and Surrogacy Rollercoaster and our episode on Surrogate Birth Stories.

You can connect with Danellia on Instagram at @themultidimensionalmami, and you can connect with us at @BirthfulPodcast and email us at [email protected]. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.

Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!


Support this podcast at — https://redcircle.com/birthful/donations

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During labor, you want contractions that are longer, stronger, and closer together. But why? Dr. Sarah Buckley and Adriana take a deep dive into the amazing and fascinating hormonal dance that happens during the birthing process, and how interventions such as synthetic oxytocin or an epidural can lead to a cascade of interventions that negatively impact the process for both the birthing person and their baby. They also talk about ways to support the physiology of birth (regardless of what path it takes) in order to help fill any ‘hormonal gaps’ that may occur.

Sponsor offers - TIME SENSITIVE! 

• NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFUL
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• ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL
• FAMILYALBUM APP - Download the app for free, wherever you get your apps! 
• MY LIFE IN A BOOK - Get 10% off at MyLifeInABook.com with code BIRTHFUL
• AQUATRU - Get 20% off at AquaTru.com with code BIRTHFUL

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  

If you liked this episode, listen to our interview on Your Baby, The Mammal and our episode on How to Avoid a "Cascade of Interventions".

You can connect with Sarah on Facebook at drsarahbuckley. You can connect with us on Instagram at @BirthfulPodcast and email us at [email protected]. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.

Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!


Support this podcast at — https://redcircle.com/birthful/donations

Advertising Inquiries: https://redcircle.com/brands

Celeste and Claudiu Bancos share their perspectives of their son’s birth (who chimes in too!), often surprising each other with moments the other didn’t remember or knew about. Ultimately, Celeste achieved her birth goals of not whining and avoiding getting an epidural, with the help of a veterinarian’s memoir book from the 30s, strong vocalizations, a crisis of confidence, realizing how well her hormones were working, and the live narration by Claudiu of her baby’s beautiful emergence into the world.

Sponsor offers - TIME SENSITIVE! 

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• JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15
• ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL
• HOMETHREADS - Visit HomeThreads.com/birthful to get a 15% off code for your first order!
• FAMILYALBUM APP - Download the app for free, wherever you get your apps! 
• AQUATRU - Get 20% off at AquaTru.com with code BIRTHFUL
• MY LIFE IN A BOOK - Get 10% off at MyLifeInABook.com with code BIRTHFUL

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page, and you can find the Labor Support Toolkit mentioned on the episode at Birthful.com/toolkit.

If you liked this episode, listen to our interview on Rethinking the Pushing Stage and our episode on Straight Talk About the Effects of Electronic Fetal Monitoring on You and Your Baby  Vaginal Rehab. 

You can connect with Birthful @BirthfulPodcast and email us at [email protected]. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.

Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!


Support this podcast at — https://redcircle.com/birthful/donations

Advertising Inquiries: https://redcircle.com/brands

Rhea Dempsey is one of the foremost thinkers on the topic of working with pain in childbirth. She shares with Adriana the physiological purpose of pain during labor, why it gets such a bad rap, and suggests the pain relief paradigm is a medical construct that undermines our capacity for peak performance and body potency that ultimately facilitates birth. In other words: bring it on!

Sponsor offers - TIME SENSITIVE! 

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• JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15
• ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL
• HOMETHREADS - Visit HomeThreads.com/birthful to get a 15% off code for your first order!
• FAMILYALBUM APP - Download the app for free, wherever you get your apps! 
• AQUATRU - Get 20% off at AquaTru.com with code BIRTHFUL
• MY LIFE IN A BOOK - Get 10% off at MyLifeInABook.com with code BIRTHFUL

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Working with Childbirth Pain and our episode on Epidurals and Breastfeeding. 

You can connect with Rhea on Instagram @rheadempseybirth. You can connect with Birthful @BirthfulPodcast and email us at [email protected]. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.

Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!


Support this podcast at — https://redcircle.com/birthful/donations

Advertising Inquiries: https://redcircle.com/brands

Megan Othling explains how birth can happen as much in your head as in your body and how facing the unexpected feelings she was having during the birth of her third child was just what was needed for them to be born. She shares with Adriana the profound growth and transformation she experienced through her four births and postpartum experiences, and how she stepped into the vulnerability of accepting all her feelings–even the unpopular ones.

Sponsor offers - TIME SENSITIVE! 

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• NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFUL
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• ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL
• HOMETHREADS - Visit HomeThreads.com/birthful to get a 15% off code for your first order!
• FAMILYALBUM APP - Download the app for free, wherever you get your apps! 
• AQUATRU - Get 20% off at AquaTru.com with code BIRTHFUL

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  

If you liked this episode, listen to our short episode, A Quick Guide to Triage, and our interview on Hemorrhages Explained.

You can connect with Megan on Instagram at @meganothlingdoula, and you can connect with Birthful @BirthfulPodcast and email us at [email protected]. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.

Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!


Support this podcast at — https://redcircle.com/birthful/donations

Advertising Inquiries: https://redcircle.com/brands

Pregnancy is a great time to realize what the heck motivates your choices as you venture into the great transformation of birth and becoming a parent. Nekole Malia Shapiro shares with Adriana how using the embodied approach of connecting with yourself and your body can help you find your own best expert birth guide, while also building the awesome habit of bringing more oxytocin into your life. 

Sponsor offers - TIME SENSITIVE! 

• BIRTH CLASS RETREAT - Get an amazing 10% off at BirthClassRetreat.com with code BIRTHFUL
• NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFUL
• HONEYLOVE - Get 20% off at HoneyLove.com/Birthful 
• JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15
• ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL
• HOMETHREADS - Visit HomeThreads.com/birthful to get a 15% off code for your first order!
• FAMILYALBUM APP - Download the app for free, wherever you get your apps! 
• AQUATRU - Get 20% off at AquaTru.com with code BIRTHFUL

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  

If you liked this episode, listen to our interview on How Your Nervous System Impacts Your Pregnancy and Birth and our episode titled Birth Principles, Better than a Birth Plan

You can learn more about Nekole Shapiro at Nekole.com. You can connect with Birthful @BirthfulPodcast and email us at [email protected]. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.

Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!


Support this podcast at — https://redcircle.com/birthful/donations

Advertising Inquiries: https://redcircle.com/brands

Hailey McHone’s first birth was what her OB called "a textbook hospital delivery," which came with an epidural-Pitocin combo, and, frankly, little consent. She talks with Adriana about getting more intentional with her wishes and choices for her second birth and ending up with a confidence-boosting, self-affirming, physiological experience that included a concoction of grape juice and papaya nectar, some much-wanted chicken nuggets, and waiting for her sister to arrive. 

Sponsor offers - TIME SENSITIVE! 

• BIRTH CLASS RETREAT - Get an amazing 10% off at BirthClassRetreat.com with code BIRTHFUL
• NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFUL
• HONEYLOVE - Get 20% off at HoneyLove.com/Birthful 
• JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15
• ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL
• HOMETHREADS - Visit HomeThreads.com/birthful to get a 15% off code for your first order!
• FAMILYALBUM APP - Download the app for free, wherever you get your apps!

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  

If you liked this episode, listen to our interview on Informed Consent and our short episode on Real Talk About Vaginal Tears and Episiotomies. 

You can connect with Birthful @BirthfulPodcast and email us at [email protected]. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.

Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!


Support this podcast at — https://redcircle.com/birthful/donations

Advertising Inquiries: https://redcircle.com/brands

We try to make birth practical by measuring, overseeing, and monitoring it… when really, it’s an experience that flows seamlessly from one stage to another, taking the birthing person deep into their physiology and intuitive altered states. Whapio Diane Bartlett shares with Adriana how to better describe what the laboring person goes through, by explaining the Holistic Stages of Birth.

In this second episode of a two-part series, we go deeper into the Quietude, to then finally emerge into immediate postpartum and the life-long weaving of the story. Make sure you listen to Part One, if you haven’t already.

Sponsor offers - TIME SENSITIVE! 

• BIRTH CLASS RETREAT - Get an amazing 10% off at BirthClassRetreat.com with code BIRTHFUL
• NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFUL
• HONEYLOVE - Get 20% off at HoneyLove.com/Birthful 
• JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15
• ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL
• AIR DOCTOR - Get up to $300 off + 3-year warranty at AirDoctorPro.com with promo code BIRTHFUL
• HOMETHREADS - Visit HomeThreads.com/birthful to get a 15% off code for your first order!
• FAMILYALBUM APP - Download the app for free, wherever you get your apps! 

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  

If you liked this episode, listen to our interview on Healing Your Birth Story and our episode titled Are you Meditating Yet?

You can connect with Whapio on Instagram @whapio_and_thematrona. You can connect with Birthful @BirthfulPodcast and email us at [email protected]. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.

Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!


Support this podcast at — https://redcircle.com/birthful/donations

Advertising Inquiries: https://redcircle.com/brands

We try to make birth practical by measuring, overseeing, and monitoring it… when really, it’s an experience that flows seamlessly from one stage to another, taking the birthing person deep into their physiology and intuitive altered states. Whapio Diane Bartlett shares with Adriana how to better describe what the laboring person goes through, by explaining the Holistic Stages of Birth.

In this first episode of a two-part series, we start with embarking into labor, and just past what is usually considered as transition. In Part Two, we move through the Quietude phase, all the way to the birth of the baby, the magic that happens in the first moments, and the weaving of the story that goes on forever.

Sponsor offers - TIME SENSITIVE! 

• BIRTH CLASS RETREAT - Get an amazing 10% off at BirthClassRetreat.com with code BIRTHFUL
• NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFUL
• HONEYLOVE - Get 20% off at HoneyLove.com/Birthful 
• JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15
• ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL
• AIR DOCTOR - Get up to $300 off + 3-year warranty at AirDoctorPro.com with promo code BIRTHFUL
• HOMETHREADS - Visit HomeThreads.com/birthful to get a 15% off code for your first order!
• FAMILYALBUM APP - Download the app for free, wherever you get your apps!

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  

If you liked this episode, listen to our interview on Dealing with Birth Fears and our episode on Straight Talk about the Effects of Electronic Fetal Monitoring on You and Your Baby.

You can connect with Whapio on Instagram @whapio_and_thematrona. You can connect with Birthful @BirthfulPodcast and email us at [email protected]. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.

Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Our Sponsors:
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!


Support this podcast at — https://redcircle.com/birthful/donations

Advertising Inquiries: https://redcircle.com/brands