- 39 minutes 16 secondsThe Podcast Seat We’re All Fighting For
When Protein-maxxing meets Queue Culture: Someone decided frozen yoghurt is the new juice and now there are lines around the block.
Put your phone down and sit on a Scrolly Chair.How A-listers decide who sits where on a talk show and what it tells you about your dinner out. Also, why does Holly want the centre pod chair so bad?
The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.
Recommendations
Mia recommends: A hairdryer diffuser, and Colour Wow Dream Coat For Curly Hair.
Em recommends: Ride or Die, a buddy comedy series starring Hannah Waddingham and Octavia Spencer. All 8 episodes are out on Prime Video.
Holly recommends: Her latest lip obsessions: Model Co. Sheer Tint Lip Balm in Girl Boss $15.40. Mecca Max Pout Pencil in classy with some clear lip balm over the top - or Dr Lipp Lip Tint in Elderberry
AND for spenny - Violette FR - Lip Nectar in Pois De Senteur $48 - a gloss AND a stain.
Oh, and… The Weights Program on Move by Mamamia.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
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What To Listen To Next:
- Listen to our latest episode: Do You Have A Hassler Friend? (You Do.)
- Listen: Barnaby’s 'Imaginary' Dog & You Can't Get Into This Club
- Listen: The Cool Girls Are Wearing 'Fecal Matter'
- Listen: Posh Wasn't At Sporty's Wedding & Non-Parents Need Holidays Too
- Listen: You’re ‘Too Old’ For A Present & We Got A Cheerleader In Trouble
- Listen: Mia: "I Was 17, He Was 33."
- Listen: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
- Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
- Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
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What to read:
- 'My phone addiction was genuinely taking over my life. This is the only thing that fixed it.'
- "He was just exhausting." Graham Norton shares his best and worst guests.
- 'Sorry to all booth lovers': An extremely controversial ranking of the best and worst places to sit at restaurants.
- HOLLY WAINWRIGHT: Just 13 rules for friends' dinners in 2026.
- The exercise app for any body, anywhere. Move by Mamamia.
THE END BITS:
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CREDITS:
Hosts: Holly Wainwright, Mia Freedman & Emily Vernem
Acting Group Executive Producer: Emeline Gazilas
Executive Producer: Grace Rouvray
Video Producer: Josh Green
Associate Producer: Tessa Kotowicz
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
24 July 2026, 1:00 am - 1 hour 5 minutesBarnaby’s 'Imaginary' Dog & You Can't Get Into This Club
“Sit down!” Barnaby Joyce’s pet explosion and the revenge of Pistol and Boo.
A woman spent weeks trying to party at the world’s coolest club, until she took one thing off to finally get inside. No, not that.
The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.
Britain has a new Prime Minister, but no hot lecturn guy. A shit-skirt and Binface update.
And, the culture’s creative geniuses have something in common: Claiming they don’t have a smart phone. And, they keep getting lost.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
What To Listen To Next:
- Listen to our latest episode: The Cool Girls Are Wearing 'Fecal Matter'
- Listen: Posh Wasn't At Sporty's Wedding & Non-Parents Need Holidays Too
- Listen: You’re ‘Too Old’ For A Present & We Got A Cheerleader In Trouble
- Listen: Mia: "I Was 17, He Was 33."
- Listen: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
- Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
- Listen: Airport Divorce & The Podcast Cutting Our Grass
- Connect your subscription to Apple Podcasts
Check out the Mamamia Out Loud newsletter.
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
What to read:
- There's only one way to enjoy The Odyssey, the biggest movie of the year.
- 'I bought my daughter a landline for her birthday. I didn't expect her reaction.'
- Why putting down your phone might be the best thing you ever do.
- What should be done with Barnaby Joyce?
THE END BITS:
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GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
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Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
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See omnystudio.com/listener for privacy information.
22 July 2026, 10:59 am - 2 minutes 19 secondsFREE SUBS TASTER: The Cool Girls Are Wearing 'Fecal Matter'
Outlouders, enjoy this free taster of Mia Freedman, Holly Wainwright & Emily Vernem on our subscriber-only episode. You can listen to the full conversation here: The Cool Girls Are Wearing 'Fecal Matter'
JLo has just turned 57 and celebrated with a carousel on socials. But it's the photo featuring her sister and a bathtub that tells you everything you need to know about their relationship.
Meanwhile, Ricki Lake isn't celebrating her birthday... she's celebrating her facelift's. And look... we've got some questions.
And another celebrity wedding happened over the weekend, but it couldn't have been more different to Taylor and Travis'. Em Vernem explains why everyone is talking about the wedding of Matty Healy and Gabbriette.
The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
What To Listen To Next:
- Listen to our latest episode: Posh Wasn't At Sporty's Wedding & Non-Parents Need Holidays Too
- Listen: You’re ‘Too Old’ For A Present & We Got A Cheerleader In Trouble
- Listen: Mia: "I Was 17, He Was 33."
- Listen: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
- Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
- Listen: Airport Divorce & The Podcast Cutting Our Grass
- Connect your subscription to Apple Podcasts
Got questions or things you'd like Mia to talk about? Email us at [email protected]
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
What to read:
- Please don't use this as a sign to text your ex.
- The moment the tide turned for Jennifer Lopez.
- There's more to Taylor Swift's one-month 'situationship' with Matt Healy. It started a decade before.
- Taylor told you who she was the first time.
- In 2026, the facelift has been rebranded.
THE END BITS:
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GET IN TOUCH:
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Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
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See omnystudio.com/listener for privacy information.
22 July 2026, 2:00 am - 41 minutes 32 secondsPosh Wasn't At Sporty's Wedding & Non-Parents Need Holidays Too
A big celebrity wedding happened on Saturday and pictures are already in Vogue. Taylor, be more Sporty. Why the World Cup Final half-time show had some questioning their meds.
Dr Pimple Popper has 30million followers and what’s even wrong with everyone?
The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.
People are saying fewer words every day and no, it’s not the Phone’s fault.
And there’s an Aussie company offering two extra weeks’ holiday to parents, and Em isn’t happy about it.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
What To Listen To Next:
- Listen to Mel C on No Filter: You Asked, We Listened — The Full Mel C Conversation
- Listen to our latest episode: You’re ‘Too Old’ For A Present & We Got A Cheerleader In Trouble
- Listen: Mia: "I Was 17, He Was 33."
- Listen: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
- Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
- Listen: Airport Divorce & The Podcast Cutting Our Grass
- Connect your subscription to Apple Podcasts
Check out the Mamamia Out Loud newsletter.
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
What to read:
- Taylor Swift and Travis Kelce are officially married. This is what we know.
- When the Spice Girls were at the height of their fame, Melanie C was hiding a secret.
- The part of Pauline Hanson's speech everyone's talking about.
- 'To the women worried about going on maternity leave, it'll be the best thing for your career.'
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
20 July 2026, 6:45 am - 38 minutes 41 secondsYou’re ‘Too Old’ For A Present & We Got A Cheerleader In Trouble
An Aussie cheerleader got in a lot of trouble. And maybe we had a little something to do with it…
Should you be banned from having a gift registry if you’re just… too old?
The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.
And get ready to pretend you know what The Odyssey is about. Luckily, Em has seen it, and she’s got a cheat sheet.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
Recommendations
Em recommends Monday Haircair Repair Hair Oil
Mia recommends Very Peri on demand. You hot? Same.
Holly recommends Hunt of the Wilderpeople with Sam Neill.
P.S. Also check out Junie Quick-Dry Hair Towels
Keen for more? Check out the Mamamia Out Loud newsletter.
What To Listen To Next:
- Listen to Faith Ward on No Filter: How Faith Ward Became A Dallas Cowboys Cheerleader
- Listen to our latest episode: Mia: "I Was 17, He Was 33."
- Listen: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
- Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
- Listen: Airport Divorce & The Podcast Cutting Our Grass
- Listen: The Unseen Scar: An Honest Conversation About Coercive Control
- Listen: Your Boss Is Sick Of Your Emotions & The Steve And Miranda Theory
- Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
What to read:
- Robert Pattinson, my chaotic diva, what have you told the press this week?
- The conversation around Lupita Nyong'o in The Odyssey has reignited an exhausting lie.
- Every Dallas Cowboys Cheerleader shares the same signature look. Except Australian Faith Ward.
- The Dallas Cowboys Cheerleaders got a 400% pay rise. But that's not the full story.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
CREDITS:
Hosts: Holly Wainwright, Mia Freedman & Emily Vernem
Acting Group Executive Producer: Emeline Gazilas
Executive Producer: Grace Rouvray
Video Producer: Josh Green
Associate Producer: Tessa Kotowicz
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
17 July 2026, 1:00 am - 44 minutes 16 secondsGym Goblins, Goldilocks Boobs & Inside The Beckham Box
Australia has lost four women and girls this week, allegedly at the hands of men. The actions of one judge have given us a tiny glimmer of hope.
Unbothered Lady Beckham has become a meme for not cheering alongside her family at England’s win. But was there more to that reaction?
The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.
Go ‘goblin’ at the gym, avoid hazard pants and Goldilocks Breasts are back - Amelia has a fashion update.
Also Prince Harry went on a podcast to talk about his princely “shit, shower, shave” routine.
Plus, what’s RPF, and why is it ruining celebrities’ lives?
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
1800RESPECT is the national domestic, family and sexual violence counselling, information and support service. Call 1800RESPECT (1800 737 732).
What To Listen To Next:
- Listen to our latest episode: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
- Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
- Listen: Airport Divorce & The Podcast Cutting Our Grass
- Listen: The Unseen Scar: An Honest Conversation About Coercive Control
- Listen: Your Boss Is Sick Of Your Emotions & The Steve And Miranda Theory
- Listen: Harry’s Trauma Response & Breastfeeding At 49
- Listen: Albo’s Kylie Problem & Harry’s Eat Pray Love Moment
- Connect your subscription to Apple Podcasts
Check out the Mamamia Out Loud newsletter.
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
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You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
What to read:
- Five minutes. A silent courtroom. And the reason this Queensland judge's reaction has gone viral.
- Victoria Beckham’s new Netflix documentary is here and it contains one jaw dropping moment.
- Prince Harry's team made an announcement on Monday. Buckingham Palace shut it down within hours.
- The latest Heated Rivalry scandal is proof that fandoms have officially lost the plot.
THE END BITS:
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GET IN TOUCH:
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Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
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See omnystudio.com/listener for privacy information.
15 July 2026, 6:49 am - 1 minute 53 secondsFREE SUBS TASTER: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
Outlouders, enjoy this free taster of Mia Freedman, Holly Wainwright & Emily Vernem on our subscriber-only episode. You can listen to the full conversation here: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
Like many Outlouders, we were shocked and saddened by the sudden passing of beloved Kiwi-Aussie movie star Sam Neill. We reflect on the loss, his career, and how he effortlessly won over a whole new generation.
Plus, images of Charlize Theron on the red carpet of a premiere in Paris prompted an immediate, collective response. It has sparked a necessary conversation about body dysmorphia in midlife, shifting beauty standards, and why remaining youthfully thin into your 50s has become the ultimate high-status trap.
And, the celebrity breakup that has us absolutely reeling: Jack Antonoff and Margaret Qualley are officially over. How does a relationship fall apart just six weeks after a highly publicised podcast tour declaring your marriage your absolute safe space? We unpack the rumours of a messy co-star affair, the volatile reality behind the scenes, and why it is so much harder to delete a love song than an Instagram post.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
What To Listen To Next:
- Listen to our latest episode: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
- Listen: Airport Divorce & The Podcast Cutting Our Grass
- Listen: The Unseen Scar: An Honest Conversation About Coercive Control
- Listen: Your Boss Is Sick Of Your Emotions & The Steve And Miranda Theory
- Listen: Harry’s Trauma Response & Breastfeeding At 49
- Listen: Albo’s Kylie Problem & Harry’s Eat Pray Love Moment
- Connect your subscription to Apple Podcasts
Got questions or things you'd like Mia to talk about? Email us at [email protected]
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
What to read:
- In 2022, Sam Neill was diagnosed with a rare form of blood cancer. He's now grateful to 'be alive'.
- Legendary NZ actor Sam Neill has passed away. This is what we know.
- Margaret Qualley and Jack Antonoff's breakup is a new spin on an old dynamic.
- Jack Antonoff knew he wanted to marry Margaret Qualley the moment they met. Three years later, it's over.
THE END BITS:
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GET IN TOUCH:
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Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
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See omnystudio.com/listener for privacy information.
15 July 2026, 2:00 am - 51 minutes 21 secondsLena’s Revenge, Harry’s Secret Tea & Clare Calls In
So Out Loud host Clare Stephens has had her baby boy, and no, she didn’t take up any of Em’s name suggestions but yes, she has called into the show from the hospital with a birth update.
Also, for a while there they were Australia’s Beckhams. Now the next generation of Hewitts - Lleyton and Bec’s kids - are… playing at Wimbledon?
Lena Dunham has shaken off Famesickess to master the comeback. But what does that have to do with Jack Antonoff’s recent split?
Where is Taylor’s wedding dress? There’s a theory, and it’s around the number 13. Also, the silliest husband in the world did not RSVP to his family invite.
People are paying to get together and… do absolutely nothing.
And, yes, Prince Harry went over to his Dad’s for a historic cup of tea..
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
What To Listen To Next:
- Listen to our latest episode: Airport Divorce & The Podcast Cutting Our Grass
- Listen: The Unseen Scar: An Honest Conversation About Coercive Control
- Listen: Your Boss Is Sick Of Your Emotions & The Steve And Miranda Theory
- Listen: Harry’s Trauma Response & Breastfeeding At 49
- Listen: Albo’s Kylie Problem & Harry’s Eat Pray Love Moment
- Listen: Emergency Meeting: Taylor Wedding Debrief With Holly & Mia
- Listen: The Influencer Who Disappeared & An Outlouder Made Clare Cry
- Connect your subscription to Apple Podcasts
Check out the Mamamia Out Loud newsletter.
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
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You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
What to read:
- Taylor told you who she was the first time.
- 'Taylor Swift was my ultimate single-girl companion. Now she belongs to someone else.'
- Every piece of celebrity gossip in Lena Dunham's new memoir, ranked.
- Bec and Lleyton Hewitt's kids are all grown up. These are their lives now.
- King Charles has just reunited with Harry, Meghan, Archie and Lilibet. This is everything we know.
THE END BITS:
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GET IN TOUCH:
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Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
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See omnystudio.com/listener for privacy information.
13 July 2026, 6:45 am - 6 minutes 48 secondsYour Most Urgent Perimenopause Questions, Answered By 25 Leading Experts
You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.
There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very peri your single trusted source, built purely around your needs.
Get instant access to over 20 on-demand videos featuring 25 leading perimenopause experts from Australia and around the world, including Australia's most trusted medical voice Dr Ginni Mansberg, New York Times bestselling author and internationally renowned gynecologist Dr Jen Gunter, acclaimed neuropsychiatrist Professor Jayashri Kulkarni and leading menopause dietician Nigel Denby.
Together, they deliver trusted, up-to-date advice on HRT, periods, weight gain, skin, insomnia, brain fog and so much more, alongside the Mamamia women you already know and love, including Out Loud's Holly Wainwright and Amelia Lester, You Beauty's Leigh Campbell and Unleashed's Cath Mahoney.
Best of all, you get six months of flexible access to watch entirely at your own pace, whether that's from your couch at 11pm, at your desk during your lunch break or in the kitchen while you try to remember why you walked in there in the first place... because you know, brain fog.
LAUNCH OFFER: Get your all-access pass for just $59 for a limited time only. That’s 40% off.
Head to veryperi.com.au today.
Disclaimer: The information provided through Very Peri, including video interviews, panel discussions and digital downloads, is for educational and informational purposes only. It does not constitute medical or professional advice, diagnosis or treatment. Always seek the advice of your general practitioner (GP) or another qualified healthcare professional with any questions you may have regarding a medical condition or treatment pathway.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
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12 July 2026, 10:00 pm - 43 minutes 13 secondsAirport Divorce & The Podcast Cutting Our Grass
What do you do when Victoria Beckham “ruined” your last family wedding? You take total control. Welcome to the latest billionaire Peltz family union.
Two very famous women - Nara Smith and Savannah Guthrie - are navigating devastating private circumstances with very public jobs. How do you post through pain?
An “Airport Divorce” will save your holiday. Who here needs one (Mia)?
And Em’s obsessed with a podcast that isn’t ours.
Join the waitlist for Very Peri, Mamamia's exclusive perimenopause series launching very soon. 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
Recommendations
Em recommends The Invite at the cinemas. With Olivia Wilde, Seth Rogan, Penelope Cruz and Edward Norton.
Mia recommends Neil the Seal content. All of it. All the time.
Holly recommends the app GoodSAM a nationwide emergency first aid app that connects first-aid responders to people who’ve had heart attacks.
Keen for more? Check out the Mamamia Out Loud newsletter.
What To Listen To Next:
- Listen to Mia & Kate on No Filter: Finally The Interview: Kate Langbroek & Mia Freedman
- Listen to our latest episode: The Unseen Scar: An Honest Conversation About Coercive Control
- Listen: Your Boss Is Sick Of Your Emotions & The Steve And Miranda Theory
- Listen: Harry’s Trauma Response & Breastfeeding At 49
- Listen: Albo’s Kylie Problem & Harry’s Eat Pray Love Moment
- Listen: Emergency Meeting: Taylor Wedding Debrief With Holly & Mia
- Listen: The Influencer Who Disappeared & An Outlouder Made Clare Cry
- Listen: 9 Questions To Ask Before Going 'No Contact'
- Connect your subscription to Apple Podcasts
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What to read:
- Nara Smith built a 'perfect' life online. Behind the scenes, she was facing every parent's nightmare.
- 'Nara Smith makes me feel bad about myself. She's a genius.'
- KATE LANGBROEK: 'I asked my son what I got right parenting him. This one response surprised me.'
- CLARE STEPHENS: 'Please indulge my retelling of the Greatest Wedding Drama of the 21st Century.'
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CREDITS:
Hosts: Holly Wainwright, Mia Freedman & Emily Vernem
Acting Group Executive Producer: Emeline Gazilas
Executive Producer: Grace Rouvray
Video Producer: Josh Green
Associate Producer: Tessa Kotowicz
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10 July 2026, 1:00 am - 42 minutes 44 secondsYour Boss Is Sick Of Your Emotions & The Steve And Miranda Theory
Welcome to the day our phones turned into paper-weights thanks to a massive network outage.
Also, Prince Harry has lost another enormous battle in the UK, and he’s in England to see it. But not staying with his Dad, obvs.
Gen Z has discovered the sacred Gen X texts that are the original series of Sex And The City. And they have plucked out a surprising romantic icon: Steve.
Women in office jobs are spending a full workday every single week acting as unpaid therapists for their colleagues.
And, the latest billionaire must-have is a “snow room” and it’s definitely time for the one per cent to call a cab. You know, like on Sex And The City.
Join the waitlist for Very Peri, Mamamia's exclusive perimenopause series launching very soon. 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.
What To Listen To Next:
- Listen to our latest episode: Harry’s Trauma Response & Breastfeeding At 49
- Listen: Albo’s Kylie Problem & Harry’s Eat Pray Love Moment
- Listen: Emergency Meeting: Taylor Wedding Debrief With Holly & Mia
- Listen: The Influencer Who Disappeared & An Outlouder Made Clare Cry
- Listen: 9 Questions To Ask Before Going 'No Contact'
- Listen: ‘Old Money’ Face & The Fight Millennials Are Having With Their Parents
- Listen: “Emotional Blackmail” An Update On Harry’s Visit Home
- Listen: A ‘Food Free’ House & Everything We Know About Taylor’s Wedding
- Connect your subscription to Apple Podcasts
Check out the Mamamia Out Loud newsletter.
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
What to read:
- Prince Harry's team made an announcement on Monday. Buckingham Palace shut it down within hours.
- HOLLY WAINWRIGHT: 'King Charles is "furious" with one of his sons. And it's not Harry.'
- This dress is causing problems.
- 'I've spent 25 years helping women manage stress. Here's what no one can admit about burnout.'
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
8 July 2026, 6:48 am - More Episodes? Get the App