Well-Adjusted Mama

Dr. Laura Brayton

  • 38 minutes 3 seconds
    Sylvie Beljanski: Winning the War on Cancer

    Dedicated to advancing hope, healing, and empowerment, Sylvie Beljanski speaks to individuals and families seeking integrative and holistic approaches to cancer care.

    In this episode, Sylvie Beljanski, health advocate, author, and entrepreneur, shares her passion for holistic and integrative medicine and her lifelong commitment to advancing natural approaches to cancer research and healing. A French lawyer turned global leader in integrative health, Sylvie continues her family's legacy in pioneering science-backed natural solutions for cancer support.

    As the Founder and President of The Beljanski Foundation, Sylvie leads a nonprofit organization dedicated to advancing research and education around natural and integrative cancer therapies. She is also the CEO of Maison Beljanski, a globally recognized dietary supplement company rooted in decades of scientific discovery.

    Author of Winning The War On Cancer, host of the Beljanski Cancer Talk Show, and producer of the Beljanski Integrative Cancer Conference, Sylvie is a sought-after international speaker. Through her work, she educates audiences on scientific breakthroughs in holistic and integrative medicine while offering inspiration and hope to those navigating a cancer diagnosis.

    In this powerful conversation, Sylvie shares insights into the evolving landscape of cancer research, the role of integrative approaches alongside conventional care, and how education and empowerment can transform the healing journey.

    Key Takeaways

    • The role of holistic and integrative medicine in cancer care
    • How scientific research supports natural approaches to healing
    • Empowering patients and families through education and awareness
    • Bridging conventional medicine with integrative cancer solutions
    • Inspiring hope for those living with and impacted by cancer

    About Sylvie Beljanski

    Sylvie Beljanski is an internationally recognized health advocate, author, and entrepreneur. She is the Founder and President of The Beljanski Foundation and CEO of Maison Beljanski, where she continues her family's pioneering work in integrative cancer research. Through her books, conferences, and media platforms, Sylvie is dedicated to educating and empowering individuals worldwide with science-based holistic health solutions.

    Connect With Sylvie Beljanski

    Free resources:

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    © 2014 - 2026 Dr. Laura Brayton

    20 January 2026, 8:00 am
  • 37 minutes 38 seconds
    Chelsea Ann: The Feminine Effect

    On a mission to bring conscious children into this world, Chelsea Ann speaks directly to mothers on how to create a deeper connection with themselves.

    In this episode, Chelsea Ann, a mother, author, and modern healer, shares her wisdom on how women can cultivate deeper self-connection throughout their motherhood journey. Having published three impactful books under the pen name Pritam Atma, Chelsea offers a unique blend of Western medicine and spiritual practices to guide women through conscious conception, pregnancy, and beyond.

    Her books—Mystical Motherhood: Create a Happy and Conscious Family, Fertile: Prepare Your Body, Mind and Spirit for Conception and Pregnancy, and Alchemy of Becoming: The Journey to Finding the One—focus on empowering women to embrace both their physical and spiritual selves in the process of raising more conscious children.

    With over a decade of experience in women's health, reproductive medicine, and integrative practices, Chelsea has combined her education in Psychology, nursing, and family medicine with studies from renowned spiritual mentors like Ina May Gaskin. She brings a holistic approach to nurturing the feminine, and in this episode, Chelsea offers valuable guidance for mothers-to-be and those on the path to conscious motherhood.

    Key Takeaways

    • How to cultivate a deeper connection with yourself as a mother.
    • The balance of Western medicine and spiritual practices in the journey of conscious conception.
    • Practical advice on creating a nurturing environment for both yourself and your future children.
    • How understanding your body and spirit leads to raising more conscious children.

    About Chelsea Ann

    Chelsea Ann is an internationally recognized author, practitioner, and educator. She blends her background in Western medicine with Eastern spiritual practices to offer holistic support for mothers on their journey. Her books and teachings inspire women to connect more deeply with themselves and their bodies, creating the foundation for conscious conception and spiritual motherhood.

    Connect With Chelsea Ann

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    © 2014 - 2026 Dr. Laura Brayton

    6 January 2026, 1:43 pm
  • 41 minutes 29 seconds
    Brian Karr: How To Know If Mold is Impacting Your Family's Health

    Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments.

    Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes—often leading to life-changing improvements in their health.

    As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals and families nationwide, having supported more than 10,000 hypersensitive individuals in creating safer living environments.

    Beyond consulting, Brian is committed to educating both the public and professionals. Through international health conferences, industry trainings, and his podcast #moldfinders:RADIO, he has democratized essential knowledge that helps consumers and practitioners better navigate mold and biotoxin challenges.

    Key Takeaways

    • Common signs your home may be harboring mold even if you can't see or smell it.
    • How mold, mycotoxins, and biotoxins can affect your family's immune, respiratory, and neurological health.
    • Why tools like The Dust Test reveal exposures most traditional inspections miss.
    • Practical first steps you can take immediately to reduce environmental risks.
    • Why educating yourself about your home environment is one of the most powerful health decisions you can make.

    About Brian Karr

    Brian Karr is a leading indoor environmental consultant known for his ability to identify hidden mold and biotoxin issues that impact health—particularly for hypersensitive individuals. As co-founder of We Inspect and The Dust Test, Brian has become a trusted expert for clinicians, families, and health-seeking individuals nationwide.

    With a dedication to clear, accessible education, Brian regularly speaks at global health conferences and environmental industry events. His podcast, #moldfinders:RADIO, and training programs empower both consumers and practitioners to understand and address mold and biotoxin exposures with confidence.

    Connect With Brian

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    © 2014 - 2025 Dr. Laura Brayton

    23 December 2025, 8:00 am
  • 32 minutes 39 seconds
    Vidhi Shastri: Body, Belly & Nervous System — Holistic Support for New Moms

    In this episode, I'm joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in their postpartum recovery—helping the body heal from pregnancy and birth, regulating the nervous system, and supporting the emotional and energetic layers of early motherhood.

    If you're in the 4th trimester, working with postpartum clients, or simply curious about how the body holds and releases physical and emotional stories, this conversation is both grounding and transformative.

    Key Takeaways from This Episode

    • Why postpartum healing requires more than standard rehab—and what holistic physical therapy adds
    • How the belly, pelvis, diaphragm, and nervous system work together in the 4th trimester
    • The role of craniosacral therapy, visceral manipulation, and neural manipulation in postpartum recovery
    • How emotional memory and stored tension show up physically after pregnancy and birth
    • Why deep, intuitive bodywork can help regulate the nervous system and support new moms' mental/emotional health
    • How Functional Manual Therapy (FMT) addresses structural, visceral, and neurovascular imbalances
    • What new moms can do to reconnect with their bodies and rebuild from the inside out

    About Vidhi Shastri, PT, MS, CFMT

    Vidhi Shastri is a holistic physical therapist devoted to whole-person healing. With roots in evidence-based physical therapy and extensive training in advanced manual and energetic therapies, she bridges science and intuition to support transformation on the physical, emotional, and energetic levels.

    Originally trained in India, Vidhi earned her Bachelor's in Physical Therapy in 2009 and her Master's in Exercise Science and Kinesiology from California Baptist University in 2012. Over more than a decade of practice, her work has expanded beyond traditional rehab to address the deeper stories held within the body.

    Vidhi is a Certified Functional Manual Therapist (CFMT), integrating Functional Manual Therapy with Craniosacral Therapy, Visceral Manipulation, and Neural Manipulation. Her approach is inspired by the biodynamic teachings of Dr. John Upledger and rests on the belief that the body is a conscious, self-regulating system capable of profound healing.

    Through her practice, Retrain Physical Therapy, Vidhi offers a deeply integrative, intuitive, and grounded style of care—supporting clients with chronic pain, trauma, nervous system dysregulation, and postpartum healing. Her work guides patients toward embodiment, awareness, and lasting transformation.

    Connect with Vidhi:

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    © 2014 - 2025 Dr. Laura Brayton

    9 December 2025, 8:00 am
  • 29 minutes 49 seconds
    Mike Ye: How Western Medicine Often Overlooks Natural Fertility Solutions

    In this episode, I explore why so many couples are struggling with fertility today and why natural solutions are often overlooked. I speak with Mike Ye, founder of Project Life, whose work is rooted in his father's 40-year legacy as a traditional Chinese medicine fertility expert. I love this conversation because it reinforces what I share so often in my practice: fertility is never just about reproductive organs. It's a whole-body reflection of hormonal balance, stress levels, lifestyle, sleep patterns, and the environment we live in.

    Mike shares how natural formulations, personalized herbs, and a holistic approach can help both partners restore balance and improve fertility outcomes, even when previous IVF cycles haven't worked. We also discuss the importance of reducing stress, supporting the nervous system, improving sleep, building healthy habits, and involving both partners in the preconception journey. When we address the root cause, we set the stage for a healthier conception, pregnancy, and baby.

    Takeaways:

    • Fertility is a whole-body issue, not a single system problem
    • Both partners impact the health of the future baby
    • Lifestyle changes amplify the benefits of natural formulations
    • Safety, balance, and nervous system regulation matter deeply

    INFO ABOUT MIKE

    Mike Ye is the founder and CEO of Project Life, a modern fertility company rooted in Traditional Chinese Medicine (TCM). After witnessing firsthand the limitations of conventional fertility treatments, Mike set out to make his father, Dr. Ye's, 40-year legacy in natural fertility care accessible to the world. Based on his formulations Mike launched Project Life—a personalized, science-backed herbal system that helps women and men restore balance, improve fertility, and conceive naturally.

    MIKE'S LINKS:

    If you're ready for personalized support with fertility, preconception, and women's health, reach out — I'm here to help.

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    © 2014 - 2025 Dr. Laura Brayton

    25 November 2025, 8:00 am
  • 31 minutes 11 seconds
    Julie Tupler: Building Strong Cores from the Start: Why Children Need Diastasis Care

    In this episode, I welcome back registered nurse, childbirth educator, and fitness professional Julie Tupler, founder of the Tupler Technique. Together, we explore how diastasis recti affects children — a condition commonly associated with pregnancy but often overlooked in kids.

    Julie shares how her evidence-based Tupler Technique can help strengthen the core, improve posture, and support healthy development from an early age.

    We discuss why some children develop diastasis recti, the link to digestive issues and poor posture, and how proper breathing and alignment can improve energy, growth, and even nervous-system function.

    Julie's new children's book Will You Be My Belly Buddy and companion video Belly Button Boogie make core healing fun for the whole family — encouraging parents and children to work together.

    Takeaways:

    • Kids can also experience diastasis recti, not just adults.
    • Strengthening the core improves posture, energy, and breathing.
    • Family-based rehab can be fun, interactive, and effective.
    • Early awareness can prevent long-term spinal and abdominal issues.

    INFO ABOUT JULIE

    Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Tupler Technique® Program in 1990 and for over 30 years has been treating diastasis recti for women, men and children. Dr. Oz, calls Julie an "expert" on diastasis recti and Elle Macpherson credits the Tupler Technique® for a 20 minute delivery and her fast recovery.

    The Tupler Technique®, a research and evidenced based program has now been translated into six different languages. Julie trains medical and fitness professionals all over the world in her proprietary program. Her program is designed for women during and after pregnancy, men, and children. Julie has written three bestselling books-- Maternal Fitness (Simon & Schuster) and Lose Your Mummy Tummy (DaCapo) and Together Tummy (Mascot 2018) and now her children's book called Will You Be My Belly Buddy.

    Julie has produced five videos on diastasis including Belly Button Boogie for children, and she invented the Diastasis Rehab Splint®, Diastometer™ for measuring a diastasis, Corrective Connective Tissue Cream and TogetherTape™. Her program works the best when moms do the program with their child.

    Julie has also developed an 18-week ongoing online support program for her clients all over the world. She is on the advisory board of Fit Pregnancy, Women's Health Foundation and the Women's Sports Foundation and Medical Fitness Network. She is a frequent speaker at medical and fitness conferences including the American Hernia Society where she spoke in 2015 (Milan) and 2019 (Hamburg) on Preparation Before Abdominal Surgery to Prevent Incisional Hernia.

    JULIE'S LINKS:

    Be sure to go to Julie's website and use the discount codes kidsbook50% and kidsvideo50%.

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    © 2014 - 2025 Dr. Laura Brayton

    11 November 2025, 8:00 am
  • 35 minutes 48 seconds
    Dr. Marlene Siegel: The Link Between Pet Health, Environmental Toxins and Family Wellness

    In this episode, I'm joined by Dr. Marlene Siegel, an integrative veterinarian and passionate advocate for transforming the way we care for our pets. We dive deep into the powerful connection between pet health, environmental toxins, and family wellness — and why what we feed and expose our animals to matters just as much as what we do for ourselves.

    Dr. Siegel shares her personal story of how a crisis with her daughter's horse became the turning point that led her from traditional veterinary medicine to a holistic, root-cause approach. She outlines a clear six-step framework for creating a healthy environment for pets, from proper nutrition and clean water to detoxification, emotional health, and mitochondrial support.

    If you've ever wondered how your pet's health impacts your household or how to give them the best chance at a long, vibrant life, this conversation is packed with insight, tools, and hope.

    Key Takeaways:

    • Why environmental toxins affect both pets and people.
    • How raw, species-appropriate diets support longevity.
    • The six-step process to reduce toxins and support healing.
    • How emotional energy impacts your pet's health.

    INFO ABOUT DR. MARLENE SIEGEL

    Dr. Marlene Siegel helps pet parents and veterinarians find solutions when traditional medicine has nothing more to offer their patients. Committed to always offering solutions when others have given up has led Dr. Siegel to be an international lecturer, researcher for integrative veterinary technologies and a consultant.

    In addition to her full-time clinical practice, Dr. Siegel contributes her wealth of knowledge writing journal articles and participating in webinars and podcasts. She is a true pioneer with a special expertise in Ozone Therapy, Photodynamic Therapy, Detoxification, Lymphatic, Fascia, Hyperbaric and Energy Medicine. Her success in treating complex chronic dis-ease is attributed to her focus on BioRegulatory Medicine-identifying the root cause of disease and establishing safe and effective solutions.

    Dr. Siegel has developed online courses for pet parents and veterinarians. For pet parents, her course enables them to learn how to integrate a holistic lifestyle and therapies for their fur babies. Her online courses for veterinarians are focused on supporting vets who want to learn more about integrating alternative services into their mainstream practices.

    When she was unable to find proper diets and supplements to meet her patient needs, she developed her own raw food and essential supplements company and is preparing to launch S'Paws Family Wellness Centers which are detox centers for pets and their human parents.

    DR. MARLENE SIEGEL INFO:

    Ready to learn more or get support for your family's wellness journey? Book your free 15-minute discovery call with Dr. Brayton today! https://calendly.com/drbrayton/15min?month=2025-10

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    © 2014 - 2025 Dr. Laura Brayton

    28 October 2025, 7:00 am
  • 32 minutes 13 seconds
    Dr. Pam Theriot: The Screen Time Secret That Every Parent Needs

    As women, we often prioritize everyone else's health before our own—especially during pregnancy and early motherhood. But our eyes are windows to our overall well-being, and how we care for them directly impacts how we show up for our families. In this episode, I talk with Dr. Pam Theriot, an optometrist passionate about empowering women to protect and support their vision at every stage. We cover how hormonal shifts affect eye health during pregnancy, why eye dryness is so common, and how small daily habits—like hydration, clean beauty choices, blinking more, and nighttime routines—can make a big difference. Dr. Pam also shares practical tools to reduce digital eye strain, care for your eyes postpartum, and help kids develop lifelong healthy screen habits.

    Takeaways:

    • Hormonal changes during pregnancy can affect vision and dryness.
    • Clean beauty products can reduce toxin exposure near the eyes.
    • Hydration, blinking, and warm compresses help maintain healthy tears.
    • Postpartum eye care matters—especially with interrupted sleep.
    • Supporting nasal breathing can improve tear production.

    INFO ABOUT DR. PAM THERIOT

    Dr. Pam Theriot is an optometrist, author and dry eye specialist based in Louisiana. With over 20 years of experience in eye care, she leads the Dry Eye Relief Center at Lusk Eye Specialists, where she helps patients find personalized, long-term solutions to chronic eye irritation.

    Her own journey with dry eye began early in her career, when symptoms like dryness and discomfort began affecting her ability to wear contacts, enjoy running, or even apply makeup before work. That frustration turned into a deep, professional mission: to help others feel at ease in their own eyes again.

    Dr. Theriot now shares her most effective tools and strategies through her book "Alleviate Dry Eye," online courses, a weekly blog and her Editor's Pick Award-Winning TEDx talk. Her work reaches people who struggle with red, irritated eyes and fluctuating vision.

    Dr. Theriot is on a mission to help 1 million people learn to care for their eyes as routinely as they care for their teeth by building simple everyday habits.

    DR. PAM THERIOT CONTACT INFO:

    Ready to learn more or get support for your family's wellness journey? Book your free 15-minute discovery call with Dr. Brayton today! https://calendly.com/drbrayton/15min?month=2025-10

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    © 2014 - 2025 Dr. Laura Brayton

    14 October 2025, 7:00 am
  • 34 minutes 55 seconds
    Kristin Grayce McGary: Sacred Beginnings - Preparing Heart, Mind & Home for Your Angel Baby

    In this episode of Well-Adjusted Mama, I'm joined by the incredible Kristin Grayce McGary—an internationally recognized health and lifestyle expert who has devoted nearly three decades to holistic healing. Together, we dive into the sacred process of preparing heart, mind, and home for your angel baby. This is not just about healthy eating or detoxing before conception—it's about creating an intentional, soulful environment that welcomes new life with love, presence, and clarity.

    Kristin Grayce shares wisdom from her years of working with families and indigenous traditions that emphasize calling in a baby's spirit long before pregnancy. We talk about aligning as partners on values, creating sacred spaces, preparing physically and energetically, and learning to truly listen—to each other, to your body, and to your baby. This conversation is a reminder that conceiving a child is both a biological and spiritual journey.

    Takeaways from this episode:

    • How to prepare emotionally, spiritually, and physically for conception
    • Why aligning values with your partner matters before pregnancy
    • Rituals and practices to call in your baby's soul with intention

    INFO ABOUT KRISTIN GRAYCE

    Health and lifestyle expert Kristin Grayce McGary (Lac., Mac., CFMP, CST-T, CLP) is an internationally recognized author and speaker. She is an authority on autoimmunity, functional blood chemistry analysis, thyroid & gut health, alleviating pain, family wellness, extreme exhaustion, resolving blocks to healing, and food as medicine.

    Kristin Grayce specializes in integrating mind, body and spirit in healthcare through a uniquely individualized approach. She offers more than two decades of education, clinical experience, and wisdom to her patients; weaving dozens of modalities together to compassionately meet you where you are and guide you to vibrant health.

    Renowned for her health detective work, she helps successful high achievers under stress; taking the guesswork out of healthcare, working to resolve patients' root imbalances, helping them to regain lasting energy and live with more vitality. She empowers patients to revitalize and reconnect to their most brilliant self, and to fulfill the mission of sharing their gifts with the world.

    Kristin Grayce is the author of "Holistic Keto for Gut Health: A Program for Resetting your Metabolism", "Know Your Blood, Know Your Health: Prevent Disease and Enjoy Vibrant Health Through Functional Blood Chemistry Analysis" and her upcoming book on "Blocks to Healing."

    KRISTIN GRAYCE CONTACT INFO:

    Ready to learn more or get support for your family's wellness journey? Book your free 15-minute discovery call with Dr. Brayton today! https://calendly.com/drbrayton/15min?month=2025-10

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    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.

    © 2014 - 2025 Dr. Laura Brayton

    30 September 2025, 7:00 am
  • 35 minutes 8 seconds
    Stacey Uhrig: The Science of Soothing: Polyvagal Theory for New Moms

    STACEY UHRIG is a certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes various modalities, including Parts Work and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience.

    As an adoptive mother and an advocate for trauma-informed parenting and personal growth, Stacey creates safe and empowering environments for authentic self-discovery, personal development, and long-term well-being.

    Stacey's info:

    Ready to learn more or get support for your family's wellness journey? Book your free 15-minute discovery call with Dr. Brayton today! https://calendly.com/drbrayton/15min?month=2025-10

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    © 2014 - 2025 Dr. Laura Brayton

    16 September 2025, 7:00 am
  • 32 minutes 17 seconds
    Jean Twenge, PhD: Ten Rules for Raising Kids in a High-Tech World

    JEAN M. TWENGE, PHD, a professor of psychology at San Diego State University, is the author of more than 190 scientic publications and several books based on her research, including "10 Rules for Raising Kids in a High-Tech World," "Generations," "iGen," and "Generation Me."

    Her research has been covered in "Time," "The Atlantic," "Newsweek," "The New York Times," "USA Today," and "The Washington Post." She has also been featured on "Today," "Good Morning America," "Fox and Friends," CBS "This Morning," "Real Time with Bill Maher," "Meet the Press," and NPR.

    She lives in San Diego with her husband and three daughters.

    Dr. Twenge's info:

    Ready to learn more or get support for your family's wellness journey? Book your free 15-minute discovery call with Dr. Brayton today! https://calendly.com/drbrayton/15min?month=2025-10

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    © 2014 - 2025 Dr. Laura Brayton

    2 September 2025, 7:00 am
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