Well-Adjusted Mama

Dr. Laura Brayton

  • 34 minutes 21 seconds
    Khirma Eliazov: Getting Quality Nutrition into Picky Eaters

    As a mom and practitioner, I see every day how hard it can be to get real, quality nutrition into our kids — and honestly, into ourselves. In this conversation, I sit down with Khirma Eliazov, the founder of Kika Nutrition, to talk about what's really behind picky eating, nutrient deficiencies, and why even the "healthiest" diets can still fall short.

    What stood out to me most is how much this comes back to the basics: absorption, gut health, and consistency. We talk about how most families are doing their best, but our food supply simply isn't as nutrient-dense as it used to be. That's where smart, simple solutions can make a real difference.

    I also share my own experience trying Kika at home and how easy it is to incorporate into everyday foods without adding stress to your routine.

    If you've ever felt overwhelmed trying to nourish your family well, this episode will meet you right where you are.

    Key Takeaways from this Episode:

    • Why picky eating is more common than you think
    • How gut health impacts immunity and nutrient absorption
    • The hidden gaps in even a healthy diet
    • Simple ways to add protein and nutrients into daily routines

    About Khirma:

    Khirma Eliazov is the founder and CEO of Kika Nutrition, a female-founded family wellness brand redefining how modern households nourish themselves. After five years of formulation work with functional medicine experts, doctors and third-party testing, Kika launched in November 2025 — and is quickly becoming a trusted daily staple for parents seeking real nutrition without complexity.

    Kika brings together every chapter of her career: brand-building, product innovation, community connection, and a deep belief that everyday wellness should be accessible, thoughtful, and beautifully designed. Before Kika, she spent 15+ years shaping category-defining brands across luxury, media, and lifestyle. She founded Khirma New York, a global accessories brand sold in more than 80 wholesale stores, and built a reputation for craftsmanship, storytelling, and scaling design-driven businesses.

    Her early career spanned consulting for iconic luxury houses — including Levi's, Lacoste, Kodak, Sergio Rossi, and Borghese — and contributing to leading publications such as Vogue, Harper's Bazaar, Elle, and InStyle. Those experiences shaped her approach to building brands that combine emotional resonance with strong operational foundations.

    Alongside Kika, she runs Residency Studio, a hybrid creative space and design gallery supporting creators, productions, and immersive brand experiences. Across every venture — from luxury to wellness — her mission has remained the same: bridge vision with execution, build purpose-led brands, and create products that genuinely improve people's lives.

    Connect with Khirma:

    21 April 2026, 7:00 am
  • 42 minutes 3 seconds
    Tori Black: Empowering Fertility Outcomes with Functional Medicine

    Holistic Christian fertility coach Tori Black joins the podcast to discuss the importance of addressing mind and body imbalances through functional medicine when preparing for healthy, natural conception. In this episode, we explore why many women struggle to find answers when their labs appear "normal," and how a root-cause approach can help uncover hidden factors affecting fertility.

    With over a decade of experience as a registered nurse, Tori blends her background in conventional healthcare with holistic healing practices to help women better understand what may be impacting their fertility. As a Mercier Therapist and fertility coach, she guides women through functional testing, nervous system regulation, and faith-centered mindset work to support the body's natural ability to conceive.

    Throughout the conversation, Tori shares how stress, inflammation, and nervous system dysregulation can play a significant role in reproductive health. She explains why addressing the whole person—physically, emotionally, and spiritually—can create a stronger foundation for fertility and overall wellness.

    Key Takeaways from this Episode:

    • Why "normal" lab results don't always mean optimal fertility
    • How functional medicine can help uncover hidden root causes of fertility challenges
    • The connection between nervous system regulation and reproductive health
    • The role of faith and mindset in navigating the fertility journey
    • Practical steps women can take to support natural fertility and prepare their bodies for pregnancy

    About Tori Black:

    Tori Black is a registered nurse with more than ten years of experience in healthcare and wellness, a Mercier Therapist, and a holistic Christian fertility coach. Her work bridges conventional medicine and root-cause healing, helping women understand their bodies when traditional answers fall short.

    Through her coaching and education, Tori supports women in addressing fertility from the inside out by combining functional testing, nervous system regulation, and faith-based mindset support. Her mission is to empower women with the knowledge and tools they need to create the healthiest possible foundation for conception.

    Tori is also the host of the Fruitful Fertility Co Podcast, where she shares education, encouragement, and practical strategies for women navigating their fertility journey. When she's not supporting clients, you can find her in Alabama sipping iced coffee, recording podcast episodes, talking about her kiddos, or reading her latest book of the month.

    Connect with Tori:

    For more from Dr. Brayton:

    If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.

    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.

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    © 2014 - 2026 Dr. Laura Brayton

    31 March 2026, 7:00 am
  • 32 minutes 51 seconds
    Stacey Roberts: The Postpartum Rehab Gap — What No One Tells Women About Healing the Pelvic Floor

    Experienced physical therapist Stacey Roberts joins the podcast to discuss the often-overlooked realities of postpartum recovery and why so many women are never properly guided through pelvic floor rehabilitation.

    With more than 30 years of clinical experience, Stacey specializes in pelvic and sexual health and is passionate about helping patients heal naturally—often avoiding surgery, medications, and injections. In this episode, she explains the "postpartum rehab gap," why pelvic floor issues are more common than many women realize, and what steps women can take to restore strength, stability, and confidence after childbirth.

    As the founder of New You Health and Wellness, Stacey combines advanced manual therapy, functional medicine, and innovative technology to help patients resolve chronic pain and achieve optimal health. Through her work as a clinician, author, and podcast host, she empowers women to understand their bodies and reclaim pain-free living.

    Key Takeaways:

    • Why postpartum recovery often overlooks the pelvic floor
    • Common symptoms that signal pelvic floor dysfunction after childbirth
    • How pelvic physical therapy can help women heal and regain strength
    • Why many patients can avoid surgery, drugs, and injections with the right approach
    • Practical first steps women can take to support postpartum recovery and long-term pelvic health

    About Stacey:

    Stacey Roberts, PT, RN, MSN, has over three decades of experience helping patients live pain-free while achieving their health goals. She is a Master's-prepared registered nurse, musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine practitioner.

    Stacey is the founder of New You Health and Wellness, where she integrates advanced manual therapy, functional medicine, and cutting-edge technology to help patients resolve chronic pain and restore optimal function. Many of her patients—including Stacey herself—have been able to avoid surgery, drugs, and injections through this holistic approach.

    She is also the author of the #1 bestselling book The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections and host of the podcast The Pain Free Formula, focused on helping people overcome chronic pain and reclaim vibrant health.

    Connect with Stacey:

    For more from Dr. Brayton:

    If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.

    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.

    Please click the button to subscribe so you don't miss any episodes!

    © 2014 - 2026 Dr. Laura Brayton

    17 March 2026, 7:00 am
  • 31 minutes 55 seconds
    Aimee Rickabus: Motherhood and Entrepreneurship

    In this episode of the WAM Podcast, we're joined by Aimee Rickabus, an entrepreneur, author, and podcast host passionate about redefining women's leadership. As the author of The Manage Her and host of the podcast by the same name, Aimee delves into how the invisible labor women perform every day—balancing career, family, and everything in between—translates into powerful leadership skills. From systems thinking to problem-solving, Aimee explores how these often overlooked skills empower women to transform businesses and communities.

    Aimee is also the CEO of Tomahawk Information Solutions, a woman- and minority-owned technology company. As a mother of six and a lifelong advocate for women, she motivates audiences to recognize their worth not only as professionals but as whole, powerful individuals. In this conversation, we dive into the challenges and rewards of balancing motherhood and entrepreneurship, as well as the impact of redefining leadership from a female perspective.

    Key Takeaways:

    • How motherhood shapes leadership and builds unique problem-solving skills.
    • The invisible labor women carry and how it contributes to stronger business and community leadership.
    • The importance of recognizing and embracing your full potential as both a professional and a mother.
    • Insights on leadership, systems thinking, and navigating life as an entrepreneur and parent.

    About Aimee:

    Aimee Rickabus is an entrepreneur, author, and podcast host dedicated to redefining women's leadership. As the author of The Manage Her and host of the podcast by the same name, she highlights how the invisible labor women perform every day translates into systems thinking, problem solving, and leadership skills that transform business and community. Aimee is also CEO of Tomahawk Information Solutions, a woman- and minority-owned technology company. A mother of six and lifelong advocate for women, she inspires audiences to see their potential not just as professionals, but as whole, powerful individuals.

    Connect with Aimee:

    For more from Dr. Brayton:

    If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.

    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.

    Please click the button to subscribe so you don't miss any episodes!

    © 2014 - 2026 Dr. Laura Brayton

    3 March 2026, 8:00 am
  • 31 minutes 22 seconds
    Dr. Lindsay Hollister: Healing Childhood Eczema Naturally

    Natural remedy extraordinaire and naturopathic pediatrician Dr. Lindsay Hollister joins us to share her wisdom and passion for helping children heal from eczema—naturally. In this episode, she breaks down gentle, root-cause approaches that empower parents with simple, actionable tools to support their child's skin and overall health. From herbs and homeopathy to targeted nutrition, Dr. Lindsay reminds us that children's bodies are resilient and designed to heal when given the right support.

    If you're tired of temporary fixes and ready to explore a more holistic path to eczema relief, this conversation is filled with encouragement, practical strategies, and hope.

    Key Takeaways

    • Why eczema is often a symptom of deeper imbalances in the body
    • The importance of addressing root causes rather than just managing flare-ups
    • How herbs, homeopathy, and nutrition can support skin healing
    • Simple, actionable steps parents can implement right away
    • Encouragement for parents navigating chronic skin conditions in children

    About Dr. Lindsay Hollister

    Dr. Lindsay Hollister, N.D., is a mama of three, natural remedy extraordinaire, and the naturopathic pediatrician behind The Organic Cure. She is passionate about equipping parents with practical, root-cause solutions to help their children thrive using gentle, natural approaches.

    Through her work, Dr. Lindsay provides families with tools rooted in herbal medicine, homeopathy, and nutrition—always centered on the belief that children are resilient and their bodies are designed to heal. When she's not serving patients, she enjoys adventuring around Colorado Springs with her husband and kids.

    Learn more or connect with Dr. Lindsay:

    For more from Dr. Brayton:

    If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.

    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.

    Please click the button to subscribe so you don't miss any episodes!

    © 2014 - 2026 Dr. Laura Brayton

    17 February 2026, 8:00 am
  • 33 minutes 7 seconds
    Dr. Jenn Rapkin: The Feeling Muscle

    A conversation about emotions as embodied experiences, Dr. Jenn Rapkin invites us to reconnect with our inner felt sense and reclaim our capacity to feel fully.

    In this episode, Dr. Jenn Rapkin—naturopathic physician, bodyworker, former dancer, and self-described Frequent Feeler—joins the podcast to discuss her new book, The Feeling Muscle. Drawing from more than 25 years of experience in mind-body and body-centered therapies, Dr. Jenn explores why learning to feel emotions in the body is essential for true processing, healing, and release.

    Through both personal reflection and clinical insight, Dr. Jenn shares her transformation from physician to what she calls a shepherd of feelings. In her practice, the bodywork table becomes a sacred space where emotions are held, validated, and given voice—allowing patients to access deeper layers of awareness and healing.

    Her journey weaves together rich life experiences—from growing up on Nantucket Island, go-go dancing at the Guggenheim Museum, and living as an expat in Barcelona, to raising two deeply soulful children in Connecticut—all of which inform her compassionate, embodied approach to emotional health.

    Key Takeaways

    • Why emotions must be felt in the body to be truly processed and released
    • What "the feeling muscle" is and how to strengthen it
    • The role of body-centered therapies in emotional healing
    • How holding space for felt emotion supports deeper transformation
    • Integrating embodiment into daily life and clinical practice

    About Dr. Jenn Rapkin

    Dr. Jenn Rapkin is a naturopathic physician, bodyworker, author, and educator with over 25 years of experience in mind-body medicine and body-centered therapies. A former dancer and lifelong seeker, she blends clinical expertise with embodied wisdom to help individuals reconnect with their emotional and physical selves. Her work centers on creating safe, validating spaces where emotions can be felt, expressed, and integrated.

    Connect With Dr. Jenn Rapkin

    For more from Dr. Brayton:

    If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.

    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.

    Please click the button to subscribe so you don't miss any episodes!

    © 2014 - 2026 Dr. Laura Brayton

    3 February 2026, 8:00 am
  • 38 minutes 3 seconds
    Sylvie Beljanski: Winning the War on Cancer

    Dedicated to advancing hope, healing, and empowerment, Sylvie Beljanski speaks to individuals and families seeking integrative and holistic approaches to cancer care.

    In this episode, Sylvie Beljanski, health advocate, author, and entrepreneur, shares her passion for holistic and integrative medicine and her lifelong commitment to advancing natural approaches to cancer research and healing. A French lawyer turned global leader in integrative health, Sylvie continues her family's legacy in pioneering science-backed natural solutions for cancer support.

    As the Founder and President of The Beljanski Foundation, Sylvie leads a nonprofit organization dedicated to advancing research and education around natural and integrative cancer therapies. She is also the CEO of Maison Beljanski, a globally recognized dietary supplement company rooted in decades of scientific discovery.

    Author of Winning The War On Cancer, host of the Beljanski Cancer Talk Show, and producer of the Beljanski Integrative Cancer Conference, Sylvie is a sought-after international speaker. Through her work, she educates audiences on scientific breakthroughs in holistic and integrative medicine while offering inspiration and hope to those navigating a cancer diagnosis.

    In this powerful conversation, Sylvie shares insights into the evolving landscape of cancer research, the role of integrative approaches alongside conventional care, and how education and empowerment can transform the healing journey.

    Key Takeaways

    • The role of holistic and integrative medicine in cancer care
    • How scientific research supports natural approaches to healing
    • Empowering patients and families through education and awareness
    • Bridging conventional medicine with integrative cancer solutions
    • Inspiring hope for those living with and impacted by cancer

    About Sylvie Beljanski

    Sylvie Beljanski is an internationally recognized health advocate, author, and entrepreneur. She is the Founder and President of The Beljanski Foundation and CEO of Maison Beljanski, where she continues her family's pioneering work in integrative cancer research. Through her books, conferences, and media platforms, Sylvie is dedicated to educating and empowering individuals worldwide with science-based holistic health solutions.

    Connect With Sylvie Beljanski

    Free resources:

    For more from Dr. Brayton:

    If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.

    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.

    Please click the button to subscribe so you don't miss any episodes!

    © 2014 - 2026 Dr. Laura Brayton

    20 January 2026, 8:00 am
  • 37 minutes 38 seconds
    Chelsea Ann: The Feminine Effect

    On a mission to bring conscious children into this world, Chelsea Ann speaks directly to mothers on how to create a deeper connection with themselves.

    In this episode, Chelsea Ann, a mother, author, and modern healer, shares her wisdom on how women can cultivate deeper self-connection throughout their motherhood journey. Having published three impactful books under the pen name Pritam Atma, Chelsea offers a unique blend of Western medicine and spiritual practices to guide women through conscious conception, pregnancy, and beyond.

    Her books—Mystical Motherhood: Create a Happy and Conscious Family, Fertile: Prepare Your Body, Mind and Spirit for Conception and Pregnancy, and Alchemy of Becoming: The Journey to Finding the One—focus on empowering women to embrace both their physical and spiritual selves in the process of raising more conscious children.

    With over a decade of experience in women's health, reproductive medicine, and integrative practices, Chelsea has combined her education in Psychology, nursing, and family medicine with studies from renowned spiritual mentors like Ina May Gaskin. She brings a holistic approach to nurturing the feminine, and in this episode, Chelsea offers valuable guidance for mothers-to-be and those on the path to conscious motherhood.

    Key Takeaways

    • How to cultivate a deeper connection with yourself as a mother.
    • The balance of Western medicine and spiritual practices in the journey of conscious conception.
    • Practical advice on creating a nurturing environment for both yourself and your future children.
    • How understanding your body and spirit leads to raising more conscious children.

    About Chelsea Ann

    Chelsea Ann is an internationally recognized author, practitioner, and educator. She blends her background in Western medicine with Eastern spiritual practices to offer holistic support for mothers on their journey. Her books and teachings inspire women to connect more deeply with themselves and their bodies, creating the foundation for conscious conception and spiritual motherhood.

    Connect With Chelsea Ann

    For more from Dr. Brayton:

    If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.

    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.

    Please click the button to subscribe so you don't miss any episodes!

    © 2014 - 2026 Dr. Laura Brayton

    6 January 2026, 1:43 pm
  • 41 minutes 29 seconds
    Brian Karr: How To Know If Mold is Impacting Your Family's Health

    Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments.

    Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes—often leading to life-changing improvements in their health.

    As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals and families nationwide, having supported more than 10,000 hypersensitive individuals in creating safer living environments.

    Beyond consulting, Brian is committed to educating both the public and professionals. Through international health conferences, industry trainings, and his podcast #moldfinders:RADIO, he has democratized essential knowledge that helps consumers and practitioners better navigate mold and biotoxin challenges.

    Key Takeaways

    • Common signs your home may be harboring mold even if you can't see or smell it.
    • How mold, mycotoxins, and biotoxins can affect your family's immune, respiratory, and neurological health.
    • Why tools like The Dust Test reveal exposures most traditional inspections miss.
    • Practical first steps you can take immediately to reduce environmental risks.
    • Why educating yourself about your home environment is one of the most powerful health decisions you can make.

    About Brian Karr

    Brian Karr is a leading indoor environmental consultant known for his ability to identify hidden mold and biotoxin issues that impact health—particularly for hypersensitive individuals. As co-founder of We Inspect and The Dust Test, Brian has become a trusted expert for clinicians, families, and health-seeking individuals nationwide.

    With a dedication to clear, accessible education, Brian regularly speaks at global health conferences and environmental industry events. His podcast, #moldfinders:RADIO, and training programs empower both consumers and practitioners to understand and address mold and biotoxin exposures with confidence.

    Connect With Brian

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    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.

    © 2014 - 2025 Dr. Laura Brayton

    23 December 2025, 8:00 am
  • 32 minutes 39 seconds
    Vidhi Shastri: Body, Belly & Nervous System — Holistic Support for New Moms

    In this episode, I'm joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in their postpartum recovery—helping the body heal from pregnancy and birth, regulating the nervous system, and supporting the emotional and energetic layers of early motherhood.

    If you're in the 4th trimester, working with postpartum clients, or simply curious about how the body holds and releases physical and emotional stories, this conversation is both grounding and transformative.

    Key Takeaways from This Episode

    • Why postpartum healing requires more than standard rehab—and what holistic physical therapy adds
    • How the belly, pelvis, diaphragm, and nervous system work together in the 4th trimester
    • The role of craniosacral therapy, visceral manipulation, and neural manipulation in postpartum recovery
    • How emotional memory and stored tension show up physically after pregnancy and birth
    • Why deep, intuitive bodywork can help regulate the nervous system and support new moms' mental/emotional health
    • How Functional Manual Therapy (FMT) addresses structural, visceral, and neurovascular imbalances
    • What new moms can do to reconnect with their bodies and rebuild from the inside out

    About Vidhi Shastri, PT, MS, CFMT

    Vidhi Shastri is a holistic physical therapist devoted to whole-person healing. With roots in evidence-based physical therapy and extensive training in advanced manual and energetic therapies, she bridges science and intuition to support transformation on the physical, emotional, and energetic levels.

    Originally trained in India, Vidhi earned her Bachelor's in Physical Therapy in 2009 and her Master's in Exercise Science and Kinesiology from California Baptist University in 2012. Over more than a decade of practice, her work has expanded beyond traditional rehab to address the deeper stories held within the body.

    Vidhi is a Certified Functional Manual Therapist (CFMT), integrating Functional Manual Therapy with Craniosacral Therapy, Visceral Manipulation, and Neural Manipulation. Her approach is inspired by the biodynamic teachings of Dr. John Upledger and rests on the belief that the body is a conscious, self-regulating system capable of profound healing.

    Through her practice, Retrain Physical Therapy, Vidhi offers a deeply integrative, intuitive, and grounded style of care—supporting clients with chronic pain, trauma, nervous system dysregulation, and postpartum healing. Her work guides patients toward embodiment, awareness, and lasting transformation.

    Connect with Vidhi:

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    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.

    © 2014 - 2025 Dr. Laura Brayton

    9 December 2025, 8:00 am
  • 29 minutes 49 seconds
    Mike Ye: How Western Medicine Often Overlooks Natural Fertility Solutions

    In this episode, I explore why so many couples are struggling with fertility today and why natural solutions are often overlooked. I speak with Mike Ye, founder of Project Life, whose work is rooted in his father's 40-year legacy as a traditional Chinese medicine fertility expert. I love this conversation because it reinforces what I share so often in my practice: fertility is never just about reproductive organs. It's a whole-body reflection of hormonal balance, stress levels, lifestyle, sleep patterns, and the environment we live in.

    Mike shares how natural formulations, personalized herbs, and a holistic approach can help both partners restore balance and improve fertility outcomes, even when previous IVF cycles haven't worked. We also discuss the importance of reducing stress, supporting the nervous system, improving sleep, building healthy habits, and involving both partners in the preconception journey. When we address the root cause, we set the stage for a healthier conception, pregnancy, and baby.

    Takeaways:

    • Fertility is a whole-body issue, not a single system problem
    • Both partners impact the health of the future baby
    • Lifestyle changes amplify the benefits of natural formulations
    • Safety, balance, and nervous system regulation matter deeply

    INFO ABOUT MIKE

    Mike Ye is the founder and CEO of Project Life, a modern fertility company rooted in Traditional Chinese Medicine (TCM). After witnessing firsthand the limitations of conventional fertility treatments, Mike set out to make his father, Dr. Ye's, 40-year legacy in natural fertility care accessible to the world. Based on his formulations Mike launched Project Life—a personalized, science-backed herbal system that helps women and men restore balance, improve fertility, and conceive naturally.

    MIKE'S LINKS:

    If you're ready for personalized support with fertility, preconception, and women's health, reach out — I'm here to help.

    MORE FROM DR. BRAYTON:

    Please click the button to subscribe so you don't miss any episodes!

    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.

    © 2014 - 2025 Dr. Laura Brayton

    25 November 2025, 8:00 am
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