Are the invisible emotional patterns from your past the real reason you're stuck in your health or relationships?

In this episode, Bizzie Gold and I explore why so many of us stay stuck in patterns that no longer serve us, and why that doesn’t mean there’s anything wrong with you. We unpack how early conditioning shapes perception, behavior, and self-deception, and how those patterns can be decoded and rewritten at any age. Bizzie brings a refreshingly direct, data-driven perspective that challenges traditional mental-health narratives and opens the door to real, lasting change.

Bizzie Gold is a behavior futurist and serial entrepreneur who’s not afraid to challenge what we’ve been told about mental health. She created the Break Method to decode brain patterns and help people stop circling their pain and finally change for good.

What you’ll learn:

(02:05) Why repeating the same behaviors doesn’t mean you’re broken, but programmed.

(05:30) How childhood environments create predictable patterns in perception and behavior.

(09:05) Why objective truth is nearly impossible, and how brain patterns distort reality.

(14:20) How the “right amount” of early adversity can build resilience and self-trust.

(20:40) What brain pattern mapping reveals about self-deception and decision-making.

(26:30) How stress and exhaustion pull you back into old behavioral defaults.

(32:35) Why opposites attract, and how brain patterns shape relationships.

(45:10) Practical ways to interrupt unhealthy patterns and create lasting change.

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Full show notes (including all links mentioned): https://jjvirgin.com/bizzie

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What questions should you ask a surgeon before committing to a facelift?

In this episode, I’m sharing the full, unfiltered story of my facelift, including what went wrong, what saved my recovery, and why I’d still make the same decision again. This wasn’t about chasing youth, but about aligning how I felt on the inside with how I showed up in the world.

What you’ll learn:

(02:01) How years of acne, scars, and skin treatments shaped my decision to have a facelift.

(03:30) Why fillers, Botox, and lasers eventually stopped making sense.

(04:44) The myths I believed about facelifts.

(06:06) How I chose my surgeon and why trust mattered most.

(11:45) What caused the post-surgery hematoma and how it was handled.

(14:32) The recovery tools that helped me heal rapidly and get on stage again.

(18:28) Why mindset may be the most powerful recovery tool of all.

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Full show notes (including all links mentioned): https://jjvirgin.com/facelift

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Why do chronic symptoms persist even when the results from your lab work say that everything’s “normal”?

In this episode, Dr. Jessica Peatross and I talk about why so many women feel stuck with unexplained symptoms even when their lab results say everything is “normal.” We unpack how hidden toxins, stealth infections, and nervous system overload quietly sabotage healing after 40. This conversation is about giving your symptoms language, restoring trust in your body, and understanding why healing requires the right sequence, not more guesswork.

Today’s guest is Dr. Jess, a functional medicine physician who helps patients uncover the real root causes behind chronic illness.

What you’ll learn:

(01:49) Why feeling awful with “normal” lab results doesn’t mean your symptoms are imagined.

(07:46) How mitochondrial dysfunction can be missed by standard blood work.

(10:03) Why chronic stress quietly disrupts hormones, blood sugar, and immunity.

(13:20) How stealth infections like mold and parasites contribute to chronic illness.

(17:48) Why environmental toxins accumulate in the body and overwhelm detox pathways over time.

(22:15) How poor sleep and nervous system imbalance reinforce chronic symptoms.

(29:35) Why detox must start with drainage, mineral balance, and nervous system regulation.

(41:45) How sauna use, breathwork, binders, and simple home changes support safe detoxification.

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Full show notes (including all links mentioned): http://jjvirgin.com/jessica

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Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as you age?

In this episode, I break down why the goal of exercise after 40 is no longer burning calories, but building muscle, strength, and power. I explain how aging biology, muscle loss, and metabolic adaptation make endless cardio ineffective for women in midlife. I also share the science, the research, and the practical strategy to help you train smarter so you can preserve independence, energy, and longevity.

What you’ll learn:

(03:17) How excessive cardio can stall fat loss by triggering metabolic compensation.

(04:01) What research shows about energy expenditure plateaus with endurance exercise.

(05:33) Why muscle loss—not fat gain—is the biggest risk factor after 40.

(06:18) How fast-twitch muscle fibers decline with age and why power training matters.

(09:51) The importance of Non-Exercise Activity Thermogenesis (NEAT) and why you must track your daily movement to prevent metabolic compensation.

(14:32) Why high-intensity interval training improves your longevity and power.

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Full show notes (including all links mentioned): https://jjvirgin.com/buildingmuscle

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If your skin could talk, what might it say about how you’re aging? Would it say “This woman is rocking it” or “There might be a few things that you can tweak”?

In this episode, my guest and I explore how your skin is far more than a beauty metric—it’s a living reflection of your hormones, inflammation, stress, and overall health. I’m joined by Dr. Mamina Turegano, a triple board-certified dermatologist with a powerful internal-medicine perspective on aging skin. Together, we break down what actually works after 40, what’s hype, and how to build a smarter inside-out strategy for skin longevity.

What you’ll learn:

(02:05) Why your skin is a direct reflection of hormones, inflammation, and mitochondrial health.

(05:35) How stress and cortisol can trigger acne, hives, dandruff, and flare-ups.

(09:01) What estrogen decline during perimenopause does to collagen, hydration, and skin thickness.

(12:44) Which skincare ingredients have the strongest evidence for anti-aging after 40.

(19:18) How peptides, autophagy, and cellular senescence affect visible skin aging.

(25:49) Why hydrocolloid patches work so well for hormonal and inflammatory acne.

(28:04) What red and blue light therapies actually do for inflammation, acne, and rejuvenation.

(42:33) How to fade dark spots, melasma, and acne scars without making pigmentation worse.

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Full show notes (including all links mentioned): http://jjvirgin.com/drmamina

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What are the real reasons why women struggle to lose weight in midlife?

I see this pattern constantly: women doing all the “right” things and still feeling stuck, frustrated, and blamed by their own bodies. In this episode, I break down why the old weight-loss rulebook stops working in midlife and what’s actually driving fat loss after 40. Once you understand how muscle, protein, blood sugar, stress, hormones, and gut health interact, you can stop fighting your metabolism and finally start working with it.

What you’ll learn:

(02:25) Why auditing protein intake, calories, and ultra-processed foods is the first step before blaming your metabolism.

(04:35) How age-related muscle loss slows metabolism.

(05:08) Why undereating protein drives hunger, overeating, and stalled fat loss.

(06:03) How unstable blood sugar and high insulin block access to stored body fat.

(08:16) Why walking or strength movements after meals help regulate blood sugar.

(09:06) How chronic stress and poor sleep raise cortisol and promote fat storage.

(10:24) What happens to metabolism, sleep, and fat distribution during perimenopause.

(12:58) Why tracking biofeedback data replaces willpower as the key to sustainable fat loss.

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Full show notes (including all links mentioned): https://jjvirgin.com/weightloss

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How can you activate your own stem cells without costly medical procedures?

In this episode, Dr. Dan Pardi and I break down the real science behind stem cells and why they’re central to aging powerfully. We also explore how lifestyle, inflammation, exercise, and nutrition all shape the environment that allows stem cells to repair and renew your body.

Dr. Pardi is a neuroscientist and human performance expert who’s obsessed with helping people age better from the inside out. He’s worked with elite military units, Fortune 500 executives, and now serves as Chief Health Officer at Qualia Life Sciences, translating cutting-edge longevity science into real-world tools.

What you’ll learn:

(05:43) What stem cells are and how they function as your body’s primary repair system.

(07:22) Why stem cell exhaustion is a hallmark of aging and what changes as you get older.

(12:33) How lifestyle and environment influence stem cell quantity and quality over time.

(16:31) The full life cycle of a stem cell.

(19:49) What parabiosis research reveals about rejuvenation and cellular environments.

(22:33) Why inflammation interferes with stem cell signaling and repair.

(30:46) How nutrition, polyphenols, and supplements can support stem cell performance.

(01:00:03) The daily habits that matter most for longevity and cellular health.

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Full show notes (including all links mentioned): http://jjvirgin.com/stemcells

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What actually causes the “bulky” look people blame on lifting?

I’ve been lifting weights for over 40 years, and I want to finally put the fear of getting “bulky” to rest. In this episode, I break down what really happens when you lift, why muscle actually makes you leaner, and how women have a built-in advantage when it comes to staying sculpted. I also share exactly how I balance training, nutrition, and recovery to build strong, toned muscle that supports powerful aging.

What you’ll learn:

(00:10) Why lifting weights does not automatically make your body bigger or bulkier.

(02:35) How muscle acts like “metabolic Spanx” to tighten and support your body.

(03:19) Why building muscle improves insulin sensitivity and fat burning.

(04:07) How progressive overload is the key driver of muscle growth.

(06:42) Why compound movements should come before isolation exercises.

(09:21) How training close to failure supports results without overtraining.

(12:34) Why mobility work matters more than stretching before lifting.

(16:36) How protein, carbohydrates, and recovery work together to build muscle.

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Full show notes (including all links mentioned): https://jjvirgin.com/lifting

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What do the world’s longest-lived populations eat differently?

In this episode, my guest and I unpack what the world’s longest-lived people actually do to stay healthy well into old age. Dan Buettner and I also explore why longevity isn’t about biohacking or supplements, but about designing your environment, your food, and your daily routines to work for you.

Dan Buettner is a National Geographic explorer and bestselling author who’s spent decades studying the world’s longest-lived people in the Blue Zones. He’s known for turning cutting-edge longevity research into practical, real-life strategies that actually stick.

What you’ll learn:

(04:07) Why Dan says longevity isn’t about discipline or biohacking, but long-term environment design.

(04:51) What centenarians across Blue Zones have eaten consistently over decades.

(07:36) Why the belief in a “quick fix” is the biggest misconception about longevity.

(10:13) How daily walking and natural movement add years of life expectancy.

(12:25) Why getting up and down from the floor may be one of the best forms of exercise as you age.

(16:42) How living in hilly or steep environments is linked to longer life spans.

(19:16) How flavor science was used to make healthy Blue Zones food irresistibly delicious.

(27:01) Why Blue Zones cultures avoid snacking and eat most of their calories earlier in the day.

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Full show notes (including all links mentioned): http://jjvirgin.com/bluezone

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Are you following a "healthy" diet that was actually designed by marketing experts instead of food experts and medical researchers?

In this episode, I expose the ugly truth about the Food Guide Pyramid and how this "pyramid-shaped lie" was built on marketing and sponsorships rather than actual science. We’ve been told for decades to build our meals around grains and fear fat, a strategy that has contributed to the explosion of obesity and metabolic disease. Today, I’m sharing my "JJ’s Plate Method" to help you reclaim your metabolism by prioritizing protein, healthy fats, and fiber-rich vegetables.

What you’ll learn:

(00:05) Why the Food Guide Pyramid was marketing, not nutrition science.

(02:28) How USDA priorities favored agriculture and industry over public health.

(03:10) What recent research says about dietary guidelines and rising metabolic disease.

(04:45) Why MyPlate failed to fix the problems of the original pyramid.

(05:04) How low-fat, high-carb eating drove insulin resistance and weight gain.

(06:36) Why protein intake is critical for muscle, metabolism, and aging well.

(08:16) How to build JJ’s Plate using protein, healthy fats, vegetables, and fiber.

(12:22) Why building muscle matters more than following outdated food rules.

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Full show notes (including all links mentioned): https://jjvirgin.com/foodpyramid

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Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses?

In this episode, my guest and I break down why detox fads are failing women over 40 and what detox actually means at a physiological level. I’m joined by Sinclair Kennally to explain how the liver, gut, bile flow, and hormones all work together. We reframe detox as a lifelong support system—not a quick fix—so your body can truly heal, thrive, and age powerfully.

Sinclair Kennally, CNHP, CNC is an award-winning detox expert and the founder and CEO of Detox Nation, where she helps people uncover the root causes of chronic illness. After nearly losing her life to mold and toxic overload, she turned her hard-won recovery into a mission to teach safe, sustainable detox that actually works.

What you’ll learn:

(01:52) Why detox is not about flushing toxins but supporting your body’s natural detox pathways.

(04:27) How quick cleanses can trigger “retoxification” and make symptoms worse.

(06:20) Why detox must be a long-term lifestyle approach, especially after 40.

(10:26) How bowel regularity and gut motility are the foundation of safe detox.

(15:07) Why bile flow is critical for digestion, toxin removal, and metabolic health.

(19:04) How toxin overload shows up as anxiety, histamine reactions, and skin issues.

(23:20) Why toxic burden directly impacts thyroid function and metabolism.

(35:41) Simple daily habits—like clean protein, healthy fats, and bile support—that make detox safer and more effective.

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Full show notes (including all links mentioned): http://jjvirgin.com/sinclair

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