"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson

I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's on a passionate mission to educate women about their bodies, hormones, and sexuality. As one of the rare female urologists who specializes in menopause and sexual medicine, Kelly opened my eyes to how dramatically our society has failed women when it comes to education about our bodies. We dove deep into the truth about testosterone for women (yes, we need it!), the life-changing benefits of vaginal estrogen that no one talks about, and why "responsive desire" is completely normal. Kelly brilliantly reframes hormones as "neuro hormones" rather than just "sex hormones," revealing how essential they are for brain health, bone strength, and overall well-being. Her approach combines medical expertise with a refreshing emphasis on empowerment – giving women the knowledge to advocate for what they need during perimenopause, menopause, and beyond.

What you’ll learn:

• Why responsive sexual desire is completely normal for women (and why spontaneous desire is often a myth)

• How testosterone affects women's health and wellbeing beyond just libido

• The surprising benefits of vaginal estrogen that doctors rarely discuss

• Why the way we label hormones as "sex hormones" rather than "neuro hormones" impacts treatment

• How menopause affects everything from bone density to brain health

• The importance of prioritizing intimacy in relationships and practical ways to do it

• Why women need to be educated and empowered about their hormones to make informed choices

Love the Podcast? Here’s what to do:

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Full show notes (including all links mentioned): https://jjvirgin.com/drkelly

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Your body is wired for survival, not aesthetics, and the moment you lose weight, it fights back with everything it's got. I've seen too many women in their 40s, 50s, and beyond lose significant weight only to watch it creep back on—sometimes leaving them worse off than when they started. The harsh reality is that your metabolism can drop 5-20% lower than it should be after weight loss, your hunger hormones go haywire, and your body literally pushes you to overeat. But here's what the National Weight Control Registry has taught us about the people who successfully keep weight off: they don't just maintain—they continuously evolve their approach. They move more, eat consistently, track their progress, and most importantly, they transform their identity from someone who lost weight to someone who lives like a naturally lean person. The secret isn't perfection; it's understanding that staying where you want to be requires different strategies than getting there in the first place.

What you’ll learn:

• Why your metabolism drops more than expected after weight loss and how to combat metabolic adaptation

• The specific exercise requirements for successful weight maintenance (hint: it's more than you think)

• How to navigate hunger hormones that sabotage your efforts and practical solutions to stay satisfied

• The controversial daily habits that 80% of successful maintainers practice consistently

• Why tracking and monitoring become even more critical in maintenance than during weight loss

• How to shift your identity and lifestyle to match your new body composition goals

• The role of sleep and stress in weight regain and how to protect your progress

• When to seek help if your weight starts creeping back up despite doing everything right

Love the Podcast? Here’s what to do:

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Join 55,000+ followers who make this podcast thrive.

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Full show notes (including all links mentioned): https://jjvirgin.com/keepweightoff

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"Chemicals are actually more dangerous at low doses than high ones... they're small amounts, but they're able to do a lot with the size and concentration and power of what they are." – Dr. Aly Cohen

I invited back triple board-certified physician Dr. Aly Cohen to tackle the intimidating world of environmental toxins. As a rheumatologist, internist, and integrative medicine specialist, she brings a uniquely practical approach to a topic that can feel overwhelming. What I love about Aly's perspective is her emphasis on making reasonable, sustainable changes rather than attempting perfection. We explored how these small daily exposures accumulate in our bodies over time, the biggest offenders to focus on first, and her practical four-step process for reducing your toxic load without driving yourself crazy. If you've ever felt paralyzed by information overload about toxins, this conversation offers a refreshingly sane roadmap to better health.

What you’ll learn:

• Why low-dose chemical exposures can be more dangerous than acute exposures and how they accumulate over time

• The "Four A's" approach to detoxification that makes reducing toxins manageable

• Which toxin sources make the biggest impact on your health (and should be addressed first)

• How clean food and water choices can immediately remove thousands of harmful chemicals from your daily exposure

• The powerful connection between toxins and weight challenges, including how toxins can prevent weight loss

• Why filtering your water is one of the highest-impact changes you can make

• Simple travel hacks to reduce your toxic load even when away from home

• The importance of adding in foods and practices that support your body's natural detoxification

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 55,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

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• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/aly

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I was shocked when my dentist connected my bleeding gums to low estrogen – the same culprit behind my achy joints and poor recovery! This revelation unlocked my understanding of what Dr. Vonda Wright calls the "Musculoskeletal Syndrome of Menopause." If you're waking up feeling stiff, experiencing joint pain, or noticing your body doesn't bounce back like it used to, you're not crazy or broken – you're experiencing a natural but manageable part of midlife. Contrary to popular advice, the answer isn't to move less or accept joint pain as inevitable. I'm sharing the science-backed strategies that helped me delay knee surgery for 25 years and recently transformed my debilitating foot pain into pain-free walking, from strength training protocols to regenerative therapies and anti-inflammatory nutrition approaches that actually work.

What you’ll learn:

• Why joint pain often emerges during perimenopause and menopause (hint: it's about more than just aging)

• The truth about movement – why "protecting" your joints by moving less actually makes them worse

• How certain foods can dramatically increase or decrease joint inflammation

• The critical connection between gut health, inflammation, and joint pain

• Which supplements have research-backed benefits for joint health (and the specific ones I take daily)

• Strategies to balance muscle-building against fat gain to protect your joints

• How regenerative therapies like PRP, stem cells, and cutting-edge treatments can help rebuild cartilage

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 55,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

• Go to subscribetojj.com

• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/jointhealth

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"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan Bratton

I sat down with my longtime friend Susan Bratton, intimacy expert to millions and respected sexual biohacker, for a conversation that was even more fulfilling than I anticipated. Susan advocates for all who desire intimacy and passion throughout their entire lives, and she's here to shatter the myth that sexuality diminishes with age. Quite the opposite – she explains how we can experience our most profound pleasure in our 60s and beyond! Susan reveals that studies show people who continue having passionate lovemaking throughout their lifespan live 10 years longer, look 10 years younger, and die significantly happier. We explore how sexual wellness creates a cascade of beneficial neurotransmitters, oxygenates your brain, improves immune function, and releases natural killer cells (think sexual autophagy!). Most illuminating was her revelation that women need 20-30 minutes of arousal time for full engorgement and pleasure potential – a crucial insight many couples miss. Susan emphasizes that healthy sexuality requires both trust/safety AND variety/novelty, and that our bodies continue responding to the moon's cycles even after menopause. For women struggling with self-judgment or uncertainty about their desires, Susan offers practical communication strategies that transform disconnection into ecstatic connection with both yourself and your partner.

What you’ll learn:

• Why extending your "sex span" directly extends your lifespan and healthspan

• How women need 20-30 minutes of arousal time for full erectile function and pleasure potential

• The importance of nitric oxide for sexual blood flow and engorgement as we age

• Why bedroom communication is the foundation for passionate, connected intimacy

• How to create a "sex life bucket list" to maintain novelty and excitement with your partner

• Orgasms are simply learned skills that can be developed at any age

• The role oxytocin plays in relieving stress and improving overall well-being

• Strategies for shifting from your busy mind into full-body pleasure

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 55,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

• Go to subscribetojj.com

• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/bratton

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I'm pulling back the curtain on metabolism myths and sharing what really works for women navigating midlife changes. The truth is, your metabolism isn't simply "fast" or "slow" - it's a complex system where small adjustments can create meaningful change. Forget the trendy metabolism hacks that promise miracles! I'll reveal why prioritizing sleep might be more powerful than that cold plunge you've been suffering through, how fidgeting and everyday movement (yes, really!) outperforms your cardio session, and the one supplement that genuinely makes a difference for your metabolic health. These science-backed strategies have helped thousands of my clients reclaim their energy and transform their relationship with their body during perimenopause and beyond.

What you’ll learn:

• Why the concept of "fast" versus "slow" metabolism is misleading and what actually drives your daily calorie burn

• How NEAT (Non-Exercise Activity Thermogenesis) can burn up to 2000 calories daily - far more than traditional workouts

• The surprising connection between sleep quality and metabolic health, especially during perimenopause

• Why protein timing and quantity are non-negotiable for maintaining muscle mass and metabolism

• The truth about "fat burner" supplements versus what actually works for metabolic support

• Simple hydration strategies that prevent your body from storing fat

• How resistance training creates metabolic changes that continue long after your workout ends

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 55,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

• Go to subscribetojj.com

• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/metabolismboost

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Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology can permanently remove emotional triggers. We dive deep into why traditional meditation is outdated for today's brains and how different meditation techniques can be matched to your specific needs – just as you'd choose the right diet or exercise for your goals. Dave reveals his powerful "reset process" that helped me overcome my own trauma years ago at 40 Years of Zen, explaining how we can finally free ourselves from reactive patterns that drain our energy and relationships. It's a game-changer for perimenopause and menopause when hormonal shifts leave us with less margin for emotional triggers.

What you’ll learn:

• Why traditional meditation approaches may not work for your unique brain and how to choose the right technique for your specific needs

• How our bodies operate on an "F-word" hierarchy (fear, food, fertility, friend, forgiveness) that drives our reactions before we can even think

• The reset process to permanently eliminate triggers that have been draining your energy for decades

• Why women in perimenopause and menopause particularly need these tools as hormonal shifts reduce their capacity to handle unresolved trauma

• How combining biohacking with emotional healing creates true wisdom – the perfect foundation for becoming a respected elder

• Ways to identify your earliest trauma patterns without extensive therapy or analysis

• The importance of energy management for both physical and emotional health after 40

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 55,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

• Go to subscribetojj.com

• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/heavilymeditated

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Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what happens when these medications become unavailable or too expensive? I'm excited to share five powerful, science-backed alternatives that can help you naturally stimulate GLP-1 production in your body without prescriptions. From the surprising benefits of a rare sugar called allulose that mimics GLP-1 effects without spiking insulin, to a New Zealand hops extract that raises GLP-1 levels for four hours after ingestion, these alternatives offer real solutions for women looking to maintain their fat loss progress and metabolic healing. We also dive into how specific probiotics, the protein-fiber combination, and berberine can naturally boost your body's GLP-1 production while addressing underlying metabolic issues that contribute to weight gain in our 40s and beyond.

What you’ll learn:

• Why GLP-1 medications work so effectively and how they impact your metabolic health

• How Allulose, a rare sugar, naturally stimulates GLP-1 secretion without raising blood sugar or insulin

• The power of a specialized hops extract that can keep GLP-1 elevated for four hours

• Which specific probiotic strain boosts GLP-1 production and improves gut health

• How combining protein and fiber creates a one-two punch for natural GLP-1 stimulation

• The science behind berberine as "nature's Ozempic" for blood sugar and appetite regulation

• Essential lifestyle factors that maximize results when using GLP-1 alternatives

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 55,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

• Go to subscribetojj.com

• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/GLP1Alternatives

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"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." - Dr. Jamie Seeman

I had to track down Dr. Jamie Seeman (a.k.a. Dr. Fit and Fabulous) because her content is absolutely amazing! As a board-certified OBGYN with specialized training in nutrition, menopause, and exercise science, Jamie brings a unique perspective to women's health that's both scientifically sound and personally tested. After struggling with prediabetes, hypothyroidism, and feeling unfulfilled, she transformed her health by returning to basics—proper nutrition and strength training. We dive deep into the critical importance of muscle for women over 40, why resistance training should be prioritized over cardio, and how to optimize hormones during perimenopause and beyond. Jamie debunks popular myths about exercise's impact on cortisol and shares her practical approach to nutrition that emphasizes protein and minimizes processed foods. Her journey from collegiate athlete to overworked physician to vibrant health advocate offers inspiration and actionable strategies for any woman wanting to reclaim her vitality.

What you’ll learn:

• How losing muscle mass accelerates metabolic decline during perimenopause and menopause

• Why protein intake becomes increasingly crucial as we age (and how much you really need)

• The truth about resistance training versus cardio for women's health

• How to incorporate effective sprint training without spending hours in the gym

• The powerful connection between circadian rhythm and hormone optimization

• When to consider hormone replacement therapy and what to pair with it for best results

• Why basic lifestyle fundamentals outperform supplements and quick fixes for menopause

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 55,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

• Go to subscribetojj.com

• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/seeman

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I'm busting a major myth today that's holding back so many women in their quest for health after 60: the idea that carbs are the enemy. While diet dogmas like keto and carnivore have vilified carbohydrates, I'm sharing why strategic carb consumption is actually essential for your metabolism, muscle maintenance, and longevity as you age. The truth is that your body is not just a bank account or chemistry lab—it's also a history book, and carbs play a crucial role in that story, especially for stressed women, active women, and those struggling with hunger control. Discover why your brain loves carbs, how they support adrenal health, and which nutrient-packed carb sources can actually enhance your muscle strength and energy levels after 60.

What you’ll learn:

• Why the "carbs make you fat" myth is oversimplified and how macronutrient balance actually impacts weight

• How carbs support your exercise recovery by replenishing muscle glycogen stores

• The crucial role carbohydrates play in adrenal health and stress management

• Why your brain needs carbs for optimal function and mood regulation

• The best types of carbs to eat for muscle support and longevity

• How fiber-rich carbs help regulate hunger by influencing GLP-1 and ghrelin

• The ideal ways to incorporate carbs without blood sugar spikes

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 55,000+ followers who make this podcast thrive.

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• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/carbs

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"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you're weak. It means that you know the best use of your time is not to do a deep dive in every single aspect of health and wellness." - Dr. Myles Spar

I brought on the perfect expert to help you understand and support the men in your life! Dr. Myles Spar delivers a masterclass in men's health by framing wellness through the lens of performance and winning, something that resonates deeply with men. He reveals why traditional medical tests miss crucial markers of disease risk, explains how chronic stress literally kills brain cells, and shares the Medicine 3.0 approach that focuses on prevention and measurable outcomes. We discuss why you need to look beyond standard cholesterol panels to truly assess heart attack risk, and explore how testosterone optimization coupled with proper training transformed my husband's body composition dramatically. This conversation gives you the operating manual you need to help the special men in your life prioritize their health before problems arise.

What you’ll learn:

• Why getting expert help and taking a holistic approach to health is crucial for optimal performance

• How chronic stress and high cortisol levels are toxic to the brain and reduce cognitive function

• The important health markers that standard medical tests often miss, including LP(a) and inflammation indicators

• Why looking at both soft plaque and calcified plaque is essential for accurate cardiovascular risk assessment

• The transformative role of proper testosterone levels, muscle mass, and strength training for men's health

• The Medicine 3.0 approach that focuses on prevention, participation, and measurable outcomes

• How to frame health conversations with men to increase their engagement and motivation

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 55,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

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• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/myles

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