This Dig a Little Deeper episode of T Is for Transformation explores the impact of social media negativity, the importance of setting boundaries, and the role of self-care in handling criticism. It delves into the power of self-worth, staying true to oneself, and managing online judgment.

Beyond social media, the episode also covers coping with grief, protecting personal energy, balancing parenting and relationships, maintaining consistency in personal growth, and recognizing when to let go of what no longer serves a purpose. Through it all, the focus remains on embracing transformation with resilience and an open mind.

In this powerful episode of 'T is for Transformation,' Shaun welcomes guest Chrystal, who shares her inspiring story of overcoming significant health challenges and personal hardships. Chrystal recounts her life-changing journey that began when she was given just six months to live. This episode explores the crucial roles of food, family, and fitness in her remarkable transformation. She opens up about her abusive past relationship, her struggle with obesity and health issues, and how she ultimately found love, support, and strength through fitness.

The conversation delves into the emotional and psychological hurdles she faced, her powerful 'why,' and the importance of living authentically. This episode is guaranteed to inspire listeners to push through their own challenges by trusting the process and truly believing in themselves.

00:33 Facing mortality: Chrystal's story begins

01:18 Chrystal's health struggles and her turning point

02:28 The role of genetics and family history

03:13 The wake-up call: Chrystal being told she has six months to live

06:04 Overcoming abuse and finding strength

10:21 Chrystals fitness and health journey

20:05 The power of support and love

21:42 Teachable Moments

26:12 Final Thoughts

 In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process behind transformations, and forming meaningful connections in both digital and real-life spaces.

This episode also tackles the controversial topic of weight-loss drugs and the significance of making personal health decisions that prioritize one's well-being. Lastly, the host shares personal reflections on body image, fitness, and the critical importance of fostering self-love and a healthy lifestyle over mere weight loss.

In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting societal stigma and judgment surrounding personal health decisions. Billy shares the importance of making choices that align with personal well-being, highlighting the rigorous mental and physical process of preparing for and recovering from surgery. He recounts his life before the surgery, the significant lifestyle changes afterward, and the emotional and psychological shifts that occurred. Shaun and Billy advocate for empathy and support for individuals' health choices, emphasizing the deeply personal nature of such decisions. Billy's story serves as an inspiring call to action to celebrate courage and personal agency in the pursuit of health and self-confidence.

00:00 Welcome to T is for Transformation

01:52 Billy's journey with gastric sleeve surgery

03:50 The mental and physical transformation

06:36 Overcoming judgement and embracing change

07:56 The importance of nutrition and support

12:55 Celebrating the transformation

15:24 Reflecting on the journey

24:41 Teachable Moments and Final Thoughts

One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals.

Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace.

00:00 Introduction

00:20 The importance of disagreement and open conversations

03:41 Commitment behaviors for sustainable change

08:35 Situational exercise and long-term goals

14:02 Enjoying treats without guilt

18:18 The impact of weight loss goals

20:40 Final thoughts and encouragement

In this episode of 'T is for Transformation,' Shaun T presents the extraordinary transformation journey of Sherein Miceli. Despite undergoing a 13-hour surgery that resulted in the loss of vision in her left eye, Sherein shares her powerful story of overcoming adversity, leaning on a strong support system, maintaining self-belief, and finding strength. Sherein opens up about her challenges, from adapting to life with impaired vision to participating in a bikini competition and navigating a complicated relationship with food. Her resilience, positive mindset, and determination serve as a powerful reminder of the human capacity to adapt and triumph over hardship.

Every other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusses the significance of mental transformation over physical transformation and explores common struggles such as body image and motivation across all age groups. 

Explore how to shift your focus from wants to needs in various aspects of life, including fitness, relationships, and wealth. Learn to cultivate consistent behavior and integrate those habits into daily routines to achieve long-term success. 

In this powerful episode of T is for Transformation, Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limits and inspires transformation at any stage of life. At 65, Keeper shares his journey of overcoming congenital scoliosis, embracing fitness, and leading a movement for physical and mental rejuvenation for those over 60. From childhood struggles to crushing fitness milestones, Keeper’s story is a testament to resilience, determination, and the power of emotional acceptance. Join Shaun as they discuss overcoming barriers, the importance of muscle-building for longevity, and why it’s never too late to rewrite your story.

00:00 Welcome to T is for Transformation

00:52 Shaun T's Inspirational Grandfather

02:44 Introducing Keeper Catran Whitney

03:55 Keeper's Journey with Scoliosis

07:18 Discovering Insanity and Transformation

10:02 Overcoming Barriers and Embracing Success

15:23 Inspiring Others and Personal Growth

21:30 The Daily Grind: Commitment to Fitness

22:21 The Middle Matters: Overcoming Plateaus

23:50 Nuggets of Wisdom: Small Tips, Big Changes

27:42 Facing Excuses: The Fear of Failure

30:45 The Grocery Store Story: Unexpected Compliments

35:08 Legacy and Generational Thinking

37:59 Teachable Moments: The Science of Fitness

42:19 Conclusion: The Journey of Transformation

Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as your gateway to transformative thinking and ultimate mental clarity!

In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are.

Follow along @trustandbelievepod on Instagram for all of the latest updates!

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The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be.

In her new book Food Babe Family, this episodes guest, Vani Hari who you may know as The Food Babe, dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Today she discusses with Shaun:

• Navigating guilt when choosing meals for your children
• Achieving consistent, healthy meals for kids: Reality vs. Expectation
• Maintaining health objectives while on the go
• A deep dive into Vani's latest book: its theme and family-centric advice
• Parenting wisdom: Insights from both Shaun and Vani.

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As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on:

• What fuels your passion for travel, especially when we journey together?
• Delving into our unforgettable African safari adventure
• Tracing the journey: From our first meeting to embracing parenthood together
• The pivotal role of communication in strengthening relationships
• Would Scott ever consider taking the stage for a competition like Shaun?

Follow along @trustandbelievepod on Instagram for all of the latest updates!

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Hosted on Acast. See acast.com/privacy for more information.