Tim Foss and Niko Moreno join Jeremiah for what is hopefully going to be a new regular feature: Post training round-table discussions. On this episode, they discuss the first week of preseason, who they were impressed by and what they thought of Jésus Ferreira’s earlier-than-expected arrival.

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Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more: https://www.sounderatheart.com/about/

You can also support the show by checking out our line of merch including every past YachtCon design and our latest skull-and-crossbones logo.

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music: https://despatchesfromseattle.com/

Jeremiah and Aaron are back with another mailbag episode. Among the questions they tackle is  how the Sounders should prioritize various trophies; assessments of their offseason; and the impact of when the Sounders sell Obed Vargas.

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Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more: https://www.sounderatheart.com/about/

You can also support the show by checking out our line of merch including every past YachtCon design and our latest skull-and-crossbones logo.

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music: https://despatchesfromseattle.com/

The Sounders held their first official day of preseason training on Monday and while they didn’t do much, we did get a chance to get to know a bit more about Paul Arriola, who officially joined the team earlier in the day after a trade with FC Dallas. The veteran midfielder seemed thrilled to be here and excited to start competing for trophies. Jeremiah gives a quick overview of what happened and what we should expect this preseason.

Note: This episode of Sound Bites is being made available to everyone. Future episodes will only be available on the subscriber RSS feed. 

The Sounders made their acquisition of Jesus Ferreira official on Wednesday. To give us a better idea of what kind of player and person the Sounders are adding, we talked to FC Dallas insider Steve Davis. Not only is Davis one of the longest tenured soccer writers in North America, but he’s also the color commentator for FC Dallas and has been covering Ferreira for nearly a decade. Davis pushes back against some of the narratives surrounding Ferreira and thinks the Sounders have picked up a potential superstar.

With news that the Sounders have finalized the details of their trade with FC Dallas to acquire Jesus Ferreira dropping today, Jeremiah and Mark spun up a quick 30-minute podcast to discuss everything we know. They address the reality that this might not quite be what fans had in mind this offseason, but it undeniably makes the Sounders better on paper than they were last year. Beyond that, time will tell.

Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more: https://www.sounderatheart.com/about/

You can also support the show by checking out our line of merch including every past YachtCon design and our latest skull-and-crossbones logo.

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music: https://despatchesfromseattle.com/

Jeremiah resumes his captaincy of the SS Sound Bites to catch you up on a busy few days to close out the year. He discusses the 2025 schedule, the league’s publishing of the General Allocation Money totals for each team, updates on various rumors, his take on the new Leagues Cup format and a brief recap of the SuperDraft.

Jeremiah and Aaron answer a lot of your questions, dealing with everything from Adrian Hanauer’s stewardship of the club to the impact of the Club World Cup on this season. Before they get to all that, though, they dig into the rumors surrounding the potential acquisition of Paul Arriola and Jesus Ferreira.

Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more: https://www.sounderatheart.com/about/

You can also support the show by checking out our line of merch including every past YachtCon design and our latest skull-and-crossbones logo.

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music: https://despatchesfromseattle.com/

Following his end-of-season press conference, Jeremiah sat down with Sounders GM Craig Waibel to go a bit more in depth. Waibel shared his thoughts on the Sounders’ season, some of the plans for the offseason and his excitement about an international-heavy 2025.

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Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more: https://www.sounderatheart.com/about/

You can also support the show by checking out our line of merch including every past YachtCon design and our latest skull-and-crossbones logo.

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music: https://despatchesfromseattle.com/

Jeremiah and Aaron discuss the Western Conference final in the first segment and then do a deep dive into the roster. They go through each player and discuss whether they should be a building block for the future, a short-term keep or someone it’s time to move.

Get the podcast delivered to you on Spotify, iTunes or any other podcast service.

Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more: https://www.sounderatheart.com/about/

You can also support the show by checking out our line of merch including every past YachtCon design and our latest skull-and-crossbones logo.

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music: https://despatchesfromseattle.com/

One of the breakout stars of MLS Season Pass is former MLS star Sacha Kljestan. As one of the lead studio analysts, he’s proven himself to be clever, entertaining and well researched. We are thrilled to have him join the podcast and help us preview the Western Conference final. Kljestan knows the Galaxy particularly well, both having played there and having a brother who still works in their front office. 

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Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more: https://www.sounderatheart.com/about/

You can also support the show by checking out our line of merch including every past YachtCon design and our latest skull-and-crossbones logo.

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music: https://despatchesfromseattle.com/

Niko Moreno (@ElRoloNW) joins Jeremiah to discuss the final preparations for the Sounders’ Western Conference semifinal against LAFC. Niko is particularly interested in seeing some sort of tactical change and suggests putting Raúl Ruidíaz back at striker with Jordan Morris moving to the wing. He also floats the possibility of seeing João Paulo back into the starting lineup, which becomes even more attractive if Paul Rothrock can’t start. 

Jeremiah and Niko also discuss some of the big moves around the league that could have an impact on the Sounders.