Take a walk though the leafy suburbs of south Birmingham with historian Corinne Fowler.

Corinne's studies of how the British Empire impacted rural Britain and her report into how some National Trust properties are linked to slavery drew a chorus of protest from some quarters. Here she explains her work to Plodcast host Fergus Collins and reveals why an honest understanding of rural history is so important.

Corinne's book, Our Island Stories: Country Walks Through Colonial Britain is published by Allen Lane

The Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme music was written and performed by Blair Dunlop.

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's a sound that seems more attuned to the uplands of the north and west: the deep haunting bellows of red deer. But we're on the edge of London, among the heaths and woods of Richmond Park. With a backdrop of rose-ringed parakeet chatter, it's a curious blend of wild and exotic.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Eleanor Rosamund Barraclough, introduced by Hannah Tribe. Image from Getty

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Catherine Carr is a podcaster and creator of BBC Radio 4's famed 'About the boys' series on what it's like to be a teenage boy in 2024. Hear her insights on a wild walk through the Cambridgeshire Fens with Plodcast host Fergus Collins.

Listen to Catherine's award-winning podcast Where are you going? www.whereareyougoing.co.uk

And hear her ground-breaking Radio 4 series About the Boys https://bbc.co.uk/programmes/m001yshm

The Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme music was written and performed by Blair Dunlop.

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Forbidding sheets of rain and flooding mean that outdoor adventures must be postponed until tomorrow. But there's something cosy and deeply comforting about being in the dry, listening to the torrent outside. And as you listen, the downpour eases and birds begin to sing with gratitude.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've gone fishing! The Plodcast team of Fergus, Hannah, Jack and Lewis plus angler-writer Kevin Parr are given a unique opportunity to spend a day fishing at at lake where anglers are seldom allowed. Sutton Bingham Reservoir is a vast body of water just south of Yeovil in Somerset and is only usually open to flyfishers going after trout. So what else lives beneath the waves?

Under Kevin's mentorship, the team enjoy an extraordinary day... Listen on for magic and drama.

Huge thanks to Wessex Water and Rich the ranger for allowing us access to Sutton Bingham Reservoir. To find out more about fishing at the reservoir, visit: www.wessexwater.co.uk/visit-and-learn/fishing-at-sutton-bingham-reservoir

Also to the Angling Trust for granting day rod licences to the team. Visit https://anglingtrust.net/

The Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme music was written and performed by Blair Dunlop.

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Walking in a wide vale of crumbling relics of a long-lost industrial age, you stumble across a small stream, caught in the act of tumbling over a waterfall. For a moment there is mesmerising movement and sound, then the water disappears down the brackeny slope.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nature writer Robert Macfarlane and singer-songwriter-actor Johnny Flynn take Plodcast host Fergus on a ramble along the River Lea in East London. Having collaborated on two albums, the two men are keen to talk about their new children's book of nature produced with illustrator Emily Sutton called The World to Come.

Set among the wilds of the River Lea, The World to Come is a message of hope and beauty. And listen on for a live performance from Johnny of the song that inspired the book.

The World to Come is published by Magic Cat Publishing.

Photo by Peter Flude.

The Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme music was written and performed by Blair Dunlop.

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's early afternoon after heavy rain and you've followed a small brook past waterlogged fields and a stand of willows. The trees' feet, submerged in the swollen water, are tickled by the current while their leaves are tousled by the wind's long fingers.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wildlife cameraman and TV presenter Hamza Yassin joins Plodcast host Fergus on a walk through an urban oasis deep in the city of Manchester. Hamza talks about his new book, Hamza's Wild World, and reveals the extraordinary determination and sacrifice he needed to get a break in the world of wildlife film-making. It's a piece of Plodcast magic.

Hamza's Wild World is published by Macmillan and available to buy now.

The Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme music was written and performed by Blair Dunlop.

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're in a small, steep sided valley with a clear stream fizzing through it. Sheep graze among anthills, and while buzzards and crows call from the clear blue sky, the grass is studded with parasol and waxcap fungi, revealing that autumn has swept in.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We welcome historian and BBC radio presenter Eleanor Rosamund Barraclough back to the Plodcast this week, with a walk through an ex-industrial landscape near Leeds in Yorkshire. With her historian husband John-Henry Clay, Eleanor looks for stories and echoes of lost lives in a landscape reclaimed by nature.

The Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

The Plodcast is produced by Jack Bateman and Lewis Dobbs.

The theme music was written and performed by Blair Dunlop.

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices