You're beside a canal, enjoying a few stolen hours fishing – but really it's an opportunity to relax alone beside the water after the busy summer. A September breeze jostles the weary leaves and the dark, damp, earthy smells of autumn rise with the songs of robins.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we return to our visit to the Global Birdfair in Rutland. In the second Plodcast interview of the festival, Plodcast host Fergus met wildlife expert, writer and TV presenter Ajay Tegala to talk about his extraordinary life as a wildlife ranger at legendary Wicken Fen nature reserve.

Later join the Plodcast team for a round up of listener emails and messages – and updates on the latest wildlife news.

Ajay's latest book Ranger Life and Rewildling Wicken Fen, published by The History Press, is out now in paperback.

Special thanks to Charlie Bingham for organising the podcasting at the Birdfair and to Oscar Henderson for the onsite production.

The Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs.

The theme music was written and performed by Blair Dunlop. Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, you're perched on a mossy bank, listening to a gentle stream pass through a Dartmoor forest. The water is crystal clear, revealing a microcosm of glistening stones and earthy weeds swaying along the bed.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Lewis Dobbs, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Will eagles return to Wales in the next couple of years? Sophie-Lee Williams of Eagle Reintroduction Wales is confident that mighty white-tailed eagles will be soaring in Welsh skies very soon, just as they are in southern England and western Scotland. But how realistic is her plan and how will she deal with the objectors?

Plodcast host Fergus met Sophie-Lee at Kenfig Pool on the coast near Bridgend, where the eagles were last seen in Wales.

For more on Sophie-Lee's project visit eaglereintroductionwales.com/. And to take part in a survey about what you think about reintroducing eagles, www.smartsurvey.co.uk/s/WTEPublicOpinionSurvey/

The Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs.

The theme music was written and performed by Blair Dunlop. Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's early morning and we're alone beside the River Towy estuary just downstream from the ancient town of Carmarthen. The tide is rising in mini surges, softly smothering the saltmarsh and tickling the feet of the sea defences.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Head out on a Highland road trip with Plodcast regular Kevin Parr as he explores the wildlife of some of finest peaks and glens of Scotland. A marvellously mindful meander.

The Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs.

The theme music was written and performed by Blair Dunlop. Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Walking through a lakeside woodland, you become aware of a shimmering, ghostly whisper rising snd swirling around you. A light breeze is gentle bewitching the leaves of a grove of aspen trees.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe. Image by Getty

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join folk singer and sound designer Alice Boyd in Epping Forest on the eastern edge of London as she explores the eerie, little-know soundscapes of ponds with creative sound recordist Action Pyramid, AKA Tom Fisher. Prepare for sounds of the countryside you'll have never experienced before.

Find out more about Action Pyramid and his quest to explore and restore ponds: www.actionpyramid.com/ Image by Jon Rulton

The Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews.

Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme music was written and performed by Blair Dunlop. Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're walking along a seawall above a forgotten stretch of the Severn Estuary – a gentle tang of seaweed is a reminder that the open sea is not far – as are the waves that surge against the shingly shore.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Lewis Dobbs, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Plodcast team of Fergus, Hannah, Jack and Lewis jump on a little train from central Bristol to explore a wilderness of mudflats, saltmarsh and wildflowers looking for adventure – and new bird species for the Plodcast. Join them for an entertaining wildlife ramble…

The Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Produced by Jack Bateman and Lewis Dobbs. Music written and performed by Blair Dunlop.

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s early evening as you follow a long path that disappears into the woods. The trees create a green tunnel high above you. A recent downpour has left the air fresh and the leaves shining. A song thrush celebrates a break in the weather with a song. Invisible at the top of a tall pine, it’s accompanied by the gentle purr of a wood pigeon and the wind in the trees. 

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Rachael Stiles, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices