• 6 minutes 34 seconds
    Habit 066: Low Hanging Fruit

    The concept of low hanging fruit is discussed.

    1 July 2026, 8:30 am
  • 5 minutes 33 seconds
    Habit 065: Be Careful With Whom You Eat

    The effects of distractions on dietary habits are discussed.

    1 January 2026, 8:30 am
  • 15 minutes 49 seconds
    Habit 064: Allergy-Proof Your World (Part 2)

    Allergy-proofing your world is discussed (part 2).

    1 July 2025, 8:30 am
  • 9 minutes 22 seconds
    Habit 063: Allergy-Proof Your World (Part 1)

    Allergy-proofing your world is discussed (part 1).

    1 January 2025, 8:30 am
  • 10 minutes 15 seconds
    Habit 062: Think For Yourself

    Thinking for yourself is discussed.

    1 July 2024, 8:30 am
  • 7 minutes 3 seconds
    Habit 061: Weigh Yourself Regulary

    Weighing yourself regularly is discussed.

    1 January 2024, 8:30 am
  • 6 minutes 27 seconds
    Habit 060: The Two Hour Rule

    The two hour rule is discussed in this episode.

    1 July 2023, 8:30 am
  • 7 minutes 51 seconds
    Habit 059: The Three Steps To Dental Hygiene

    The three main steps to dental hygiene are discussed.

    1 January 2023, 8:30 am
  • 8 minutes 8 seconds
    Habit 058: The Most Important Mindset For Weight Loss

    The most important mindset for successful weight loss is discussed.

    1 October 2022, 8:30 am
  • 7 minutes 15 seconds
    Habit 057: Discipline When Eating

    Practicing discipline when eating is discussed.

    1 July 2022, 8:30 am
  • 11 minutes 9 seconds
    Habit 056: Avoid Alcohol

    Avoiding alcohol is discussed.

    1 April 2022, 8:30 am
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