Pat Williams, senior vice president of the Orlando Magic, shares personal stories from his time as a parent with youth sports as well as what he teaches regarding developing leaders through sports. Pat's new book, CHARACTER CARVED IN STONE is about his discovery of the leadership virtues taught at the United States Military Academy at West Point. Duke University’s Coach K (a West Point grad) wrote the foreword. Book: Character Carved in Stone   Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link- - -- Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click here - Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter: SaveSave

Dr. Jay Martin is the Ohio Wesleyan University Soccer coach and one of the nation’s winningest soccer coaches ever. He has written one of the books in the series for United Soccer Coaches titled, The Best of Soccer Journal: The Art of Coaching. It is seen as one of the best soccer books in their book store. Jay is an author of several books approved by the United Soccer Coaches national office and advises them on their Coaches education curriculum. Book: The Art of Coaching   Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link- - -- Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click here - Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter: SaveSave

Chris Mance is a family coach who helps sports families pursue difficult goals while maximizing their happiness on their journey. Chris has a unique story from playing at football at West Point to becoming an entrepreneur, husband, and eventually a father of two young wrestlers. Through his experiences in leadership, Chris has been able to work with families to plan and execute their strategic plans. Chris’s Website: chrismance.com Chris' Twitter: @chrismance Chris’s Instagram: @chairmance2   Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link- - Coaching Your Own Kids Chris was really hard on his first son from an early age. He has gone 180, with him now and with his younger son, he stays focused on being proud of them and just giving them a hug afterwards and de-emphasizing the winning/losing. Cringe moment At youth dual meets, early on in Chris' coaching, he was too focused on the scoreboard with the newer athletes instead of just working on technique and focusing on improvement. Teaching skills & Keeping it fun Reward kids for working hard with a fun game - sumo wrestling is fun. King of the hill - start with smallest kid, whoever takes down other wins, and keep going working way up Culture Parents are a big part of it - keep them tied in and on board Doing something like fantasy sports with the kids is a really fun way to build some comraderie within the players of the team Travel sports The biggest problem is the season never ends. In a perfect world, kids would only play a sport during its primary season, and then be able to enjoy other sports in the offseasons. The one that got away Chris' final wrestling match - he got beat someone who probably wasn't as good as him - but he had taken it for granted and not trained well that week. Best stolen idea Sports is a chess match. You always need to be 2 steps ahead, especially mentally. Favorite books/quote: Quote: 'Hard work beats talent when talent doesn't work hard' Book: Wooden (by John Wooden) Parting Advice Have a system, plan and prepare -- Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click here - Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter: SaveSave

Gad Espinosa is a Certified High-Performance Mental Game Coach, and speaker who has been interviewed in numerous newspapers and radio shows. He has been privileged to train and mentor athletes at all levels, from those just starting their athletic careers to others who have gone on to represent their country and succeed at World Championships and Olympic games. As a former professional athlete, who has represented his country internationally, he knows first hand the psychological and emotional challenges a young athlete faces. As a parent of two former competitive athletes he knows the difficulty of raising athletes and as a varsity head coach, he sympathizes with coaches and their responsibilities. Gad is passionate about helping young athletes discover mental strength breakthroughs that allow them to maximize their development so they can take their game to another level and fulfill their athletic potential. Website: coachgad.com Instagram: @coach_gad Twitter: @coachgad Facebook: /Coach-Gad   Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link- - Coaching Your Own Kids It's a balance between smothering them and still coaching them and enjoying being a parent with them Coaching a sport you didn't play 2 requirements: Enthusiasm and a passion to learn more A-ha moment Gad, as a player, rarely had coaches discuss the mental side of the game - so he has emphasized this as a coach Concussion recovery Time is the biggest key. Take the time to let your mind recover and don't rush it. Mental toughness It starts with letting your athletes know it's ok to fail. It's a very important part of the learning process. Having a clear goal in mind helps build grit to keep working even if things don't do the way you want. Teaching skills Tag - they put a pinnie on each hip, and they run around and try to grab as many pinnies as possible from their teammates Keep away - in a circle, 2 kids in the middle, try to keep ball away from the kids in the middle Culture and captains Leaders emerge amongst teams 'How do I Improve my Kid's Athletic Potential?' Book on website: coachgad.com WYC guest enter promo code 'WYC' and get 50% off book! A mental program for coaches and athletes The one that got away Gad had specifically reminded the team about a specific thing to look for in the game, and 1 minute into the game this situation happened, and a player didn't do what they just had talked about. Gad regrets that he immediately took the player out of the game and didn't play him much more that game. Best stolen idea Preparedness Favorite books/quote: Quote: 'If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes.' - John Wooden Parting Advice Take a step back and remember how you wish you were coached when you were younger -- Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click here - Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter: SaveSave

Susan Stout educates coaches specifically about working with kids who have ADHD, learning differences and/or anxiety. As a former swim coach and now a mom to an avid young athlete with ADHD and dyslexia, Susan wishes she had known when she was coaching what she knows now about how to recognize the differently wired kids, manage the challenges and bring out the best in these athletes. Website: ownbeatathlete.com Twitter: @SusanStoutOBA   Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link- - Finding invisible differences It all starts with just getting to know each kid Some symptoms to look for: Can't sit still Talk back Interrupt Can't remember what you just said, especially with multi-step directions Inconsistent in their performance Poor sense of time (can be late) Poor emotional control Practical tips to coach kids with invisible differences Don't talk for long periods of time(no diatribes!) Routines help Give them a responsibility to keep them engaged Let them fidget and move Try to be patient - give them a minute to cool off Own Beat Athlete Website: ownbeatathlete.com Blogs, profiles of successful players and coaches with ADHD, letters from players Tools for coaches and facts to know about kids with invisible differences Cringe moment When Susan was first coaching, they lost a meet because the backstroke flags were the wrong distance. Susan was worried about over-coaching girls who had previously been her teammates. She learned she needed to be the coach first and not worry about trying to impress them or be their buddy. Keeping training fun Relay races are always a great way to compete and have fun while conditioning Achieving peak performance under pressure They start meets with cheering and getting energy up. Then she would have the athletes come and check in with her before their events to chat one-on-one. The coaching is finished at this point - instead reinforce them and tell them - 'you've done it, the work is done, now go have fun and show what you can do' The one that got away As a swimmer, for 3 years Susan was trying to break 36 seconds. 3 times she got 36.00. She still had a great time, just wishes she could have got a 35.99. :) Best stolen idea Building a culture of being a family. Favorite books/quote: Quote: 'A common mistake amongst those working in sports is to spend a disproportionate amount of time on X's and O's as compared to time spent learning about people.' - Coach K Quote: 'When I was a young coach, I used to say treat everybody alike. Instead- treat everybody fairly.' - Bear Bryant Book: Getting to Us by Seth Davis Parting Advice Build relationships. Get to know the kids, what do they dream about, what excites them, what do they like doing outside of sports. -- Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click here - Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter: SaveSave

Sean Conlon is the founder of We Make Footballers, a football(soccer in the U.S.) prep school to prepare athletes for playing at academies. With a background with the Chelsea club, Sean has the passion and vision to help young athletes improve their game on and off the field to reach their dreams. Website: wemakefootballers.com Twitter: @wmfootballers Instagram: @wemakefootballers   Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link- - Learning on the playground Sean didn't play for a formal team until he was 13 years old. This has pros and cons - a lot of creativity can be developed, but mixing in a bit of coaching can help the guided discovery process. Emphasizing fun at young ages and training parents to recognize development vs. just wins and losses is key. We Make Footballers 14 franchises across England, have prepared 170+ players who have gone on to join academy teams Focus is preparing players for academies Website: wemakefootballers.com Great fun skill building games Stuck in the mud - Get in a square, everyone has their own ball, dribbling. Make one player the sticker - he runs and tries to tag the other players. When tagged, they hold their ball over their head, and if other players kick their own ball between a frozen players' head, that player is freed. Snake - In a square. 2 players have to hold hands, they are the snakes. The rest are the mice. Players don't have a ball, they just run around. As players are caught, they join the snake. The one that got away In the cup final, Sean looks back on a couple of changes he could have made earlier. Thinking clearly in high energy moments is critical. Be decisive and take action. Best stolen idea Make every practice fun, regardless of the age group. Favorite books/quote: Book: Alex Ferguson's Leading Quote: 'In football, the worst things are excuses, excuses mean you cannot grow or move forward.' - Pep Guardiola Parting Advice Utilize the internet and forums to continuously learn -- Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click here - Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter: SaveSave

Freddy Hilliard is the head coach at Malvern Prep in Pennsylvania. In 8 seasons as coach, he has surpassed the 260 win mark, collected 5 PA state titles as well as 5 national top 25 rankings and has sent 75 players on to play college ball. His former players view him as a coach, mentor, teacher and role model. Although he develops baseball skills, he is even more talented in developing better people first and foremost. Baseball as we know is a small part of life, how we conduct ourselves as humans, as husbands, as brothers, as fathers…that is what is important in life and that is how we will be remembered. Twitter: @coachhilliard16   Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link- - Cringe Moment After a loss, on the bus ride on the way home, the kids were laughing and having a good time. Freddy couldn't understand why they were having fun and weren't mad. It was a good eye-opener, that most of these kids enjoy being on the team, but they have a lot going on beyond this team. The biggest lesson he learned was investing more in them as people and getting to know what makes them tick. Choosing to be excellent at everything means work, but don't be satisfied with being OK or mediocre. Teaching skills It all starts with the why. Teaching is much more effective if they understand what they are trying to accomplish and why it's important. Players should be free to ask questions and suggest improvements Competing is key to getting kids to focus and give their all. They have 4 yellow jerseys - they give them to the best 4 defensive players at their 4 stations. They also have a batting championship belt they award (similar to a WWE or boxing belt) each practice. Achieving Peak Performance Work with your team on breathing to calm their heart rate down Visualize success. Think about success and don't be afraid to fail. Core Values They have 3 of them: Selflessness, Excellence, Energy Connecting with and impacting kids Freddy had a player who didn't get much playing time, but had a great attitude, and stayed in touch for years to come. This speaks to Freddy and his staff valuing him as a person, not based on his talent level. The one that haunts me Freddy's team was in the state championship game, they had beaten the other team twice that season rather easily. They lost in extra innings. Freddy thinks he could have done a better job getting his team focused and not being complacent. Favorite books/quote: Quote: 'Discipline yourself and others won't have to' - John Wooden Book: John Wooden's Pyramid of Success Book: Make Your Bed: Little Things That Can Change Your Life...And Maybe the World by Admiral William McRaven Book: The Captain Class: The Hidden Force That Creates the World's Greatest Teams by Sam Walker Book: Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek Parting Advice Don't overthink or over-coach. Let the kids figure it out. Make it fun, you want the kids to love the game. Be authentic. -- Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click here - Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter: SaveSave

Dr. Rob Bell is a mental toughness coach. He is a husband and father of two wonderful kids. An Ironman and endurance athlete, and loves to PLAY: golf, swimming, skiing, running, ping-pong and chess. He speaks & trains with teams, organizations, and coaches on mental toughness. Website: drrobbell.com Twitter: @drrobbell Facebook: /TheImportanceofmentaltoughness Instagram: /drrobbell Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link- - Hinge moments A person, a decision, or a moment that changes the direction of your life 1 of Dr. Bell's hinge moments was when he was in college and living a party life- he walked off an 80 foot cliff. But it woke him up and changed him: "Our worst moments in life often end up becoming our best moments" Mental toughness training Mental toughness - 'It's caught more than it's taught' The most important time is when adversity hits - How, as coaches, do we respond? When they fail - teach them that 'this is an event, not a person.' "It's a bruise not a tattoo." Visualization 'To visualize success you have to have had success' - So you have to lots of competitions - then the debrief is key: What were you thinking about when taking that key shot? Were you thinking about letting down the team, or what was going through your mind? And don't just compete physically - they can compete on who gives the most high-fives or something mentally so different kids win and lose Making the kids hungry How can I find the motivations for everybody? Motivating is the hardest mental skill. It's hard. You have to train your coaches and captains to help. Then it's a unified effort to pick everyone up and keep them on board. Timing for feedback Parents - during the game is not the time to give feedback. You want them listening to the coach. The 2nd worst time to talk to your kids is on the car ride home. The best time is in non-pressure environments. Best borrowed/stolen idea Jack Nicklaus: 'People don't understand how many times you have to finish 2nd before you finish 1st' Favorite books/quote: Quote: 'Some battles aren't worth fighting even if you win. Some battles are worth fighting even if you lose.' - Gil Reyes, Andre Aggassi's coach Books by coaches who have won and lost - Dean Smith, Pat Summit, Bear Bryant, Bill Walsh Parting Advice Better people make better athletes. Focus on developing the person. -- Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click here - Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter: SaveSave

With over 30 years of experience as an educator, coach and administrator, Greg Winkler is currently in his first year as head coach of the boys soccer team at Ida Baker High School in Cape Coral, Fla., and physical education teacher at the Charlotte Campus of Florida SouthWestern State College in Punta Gorda, Fla. A decorated soccer coach in the state of Wisconsin, Winkler was named to the Wisconsin Soccer Association Hall of Fame’s Class of 2015, recognizing a coaching career that saw him amass over 400 wins at both the youth and high school levels and earn State Youth Coach of the Year honors in 2006 and Wisconsin Large School Coach of the Year in 2004. In 2009, Winkler published “Coaching a Season of Significance,” a coaching resource that draws upon his vast experiences to map out a plan for fellow coaches to find success and overcome obstacles at every step along the way to a significant season. He has presented at coaching and athletic director conferences on topics ranging from building relationships through athletics to engaging in effective communication with parents and administrators. Website: gregwinkler.net Twitter: @gregwinkler10 Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link- - Coaching your own kids Focus on treating every kid like they are your own kid Unless the kid brings it up, don't talk very much sports at home My Cringe moment from early coaching years Calling out a specific kid at halftime in front of the team Teaching skills while keeping it fun Sharks and minnows with a soccer ball or any tag/relay race game with a ball Losers of games do something embarassing - Ima Stars or donkey kicks Competition in practice is key Practicing pressure situations Knockout games are great Mistake recovery Work with players who beat themselves up, have conversations with them, guide them on how to deal with how to react to mistakes Having a value-based program They have 5 core values, they discuss 1 per week to start season, then they discuss other important topics in subsequent weeks Parents They are a huge resource! Be proactive to involve them so they are helping instead of complaining. Dealing with crazy coaches It's hard to deal with other crazy coaches, it's important to not let them get under your skin because your team can sense it. Favorite books/quote: Inside out Coaching by Joe Ehrmann Catch them being Good by Tony Dicicco Parting Advice Focus on relationships and individuals vs. wins and losses -- Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click here - Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter: SaveSave

Travis Daugherty has been a coach for over 20 years and worked with thousands of athletes of all backgrounds, ages, and ability levels - plus the parents that came with them. Throughout that time, he also served as a speaker and development leader for Higher Level Sports, a father-son basketball camp my dad founded and directed throughout the Midwest. He recently authored a book- The LENS. Travis' explanation of the book: "Studying, writing, and developing this game plan have given me a chance to clarify for myself the sports parent I want to be. I hope it will help you clarify who you want to be, too. And even though nobody's perfect in this area, I do hope each of us can see clearly that there’s no greater opportunity to prepare our kids for success than the one we have through sports. I want each of us to recognize that opportunity, and use it to build strong, committed, confident leaders in this world." Website: thelensbook.com Twitter: @The_LENS_Book Instagram: /the_lens_book Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link- - New Sponsor! Want to save time running your sports team without paying a penny? Overwhelmed by constant texts, calls and emails?  Check out the Heja app, which helps coaches all over the world more easily manage youth sports teams - 100% free of charge! Click the link to download the app and get your team better organized for free now! app.goheja.com/pod Show Notes - WYC 161 – Travis Daugherty Coaching your own kids The positive desire to see your own kids succeed can lead to negative reactions Myopic - being short-sighted. The key is to focus on the big picture and not short-term wins Developing a plan and clarifying your priorities to the kids and parents is a critical first step Remember that challenge and adversity is a key component of a child's development, learning to overcome those challenges is critical to healthy development Constantly sharing your coaching purpose statement build accountability into your coaching. Value the pursuit of excellence vs. the pursuit of success. Quit comparing yourself to others and rather spend time pursuing being the best you possibly can be. Hidden Talents Loving the game Giving your best Overcoming adversity Seeking improvement Getting coached Being a teammate Taking risks Having a positive attitude Best Stolen idea James Clear - Automic Habits - Resetting the Room - Whenever you leave a room, take 2 minutes to put things back in order. Favorite books/quote: Inside out Coaching by Joe Ehrmann Lead for God's Sake by Todd Gongwer Mindset by Carol Dweck Anything by Jon Gordon Ego is the Enemy and The Obstacle is the Way by Ryan Holiday Parting Advice See the big picture. Focus on the process of development and the pursuit of excellence. Trust the process. Building skills takes time. Stop comparing. Focus on development. Enjoy the journey. -- Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click here - Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter: SaveSave

Sean Afkhaminia is the CEO and technical director at Footy Factory. The mission of Footy Factory: To cultivate players'​ athletic performance by promoting physical, technical, and personal growth. Not only will we aim to sharpen their natural abilities, but we will also teach them the values of integrity, conviction, and self-belief. We aspire to form an institution that consistently takes in raw, unpolished talent and systematically develops and generates elite, well-rounded players. Website: footyfactory.us Twitter: @footyfactorydal Facebook: /footyfactorydallas Instagram: /footyfactory Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link- - New Sponsor! Want to save time running your sports team without paying a penny? Overwhelmed by constant texts, calls and emails?  Check out the Heja app, which helps coaches all over the world more easily manage youth sports teams - 100% free of charge! Click the link to download the app and get your team better organized for free now! app.goheja.com/pod Show Notes - WYC 160 – Sean Afkhaminia Long term development vs Immediate Results Technical - It's all about getting comfortable with the ball Tactical - Small-sided games Physical - As they get older and their bodies develop this becomes more important How do you enjoy technical training? Have them problem solve in competitive situations Start with small-sided games. Futsol in soccer. Very fast-paced, very small areas, tons of quality touches on the ball. Use standard P.E. drills and modify them to your sport. Example: ball tag - one player has a ball in his hand and the rest are dribbling balls at their feet, the player tries to tag the other players' ball Mental toughness Training needs to be hard and they need to learn to overcome adversity Encourage a culture where failure is part of the process to help remove fear of failure Connecting with and impacting kids Sean has a passion for kids who don't have the economic means to afford high-priced training. So he helps kids get the training even if they cannot pay for it. Best Stolen/Borrowed Idea Coaching is all about relationships and earning the kids' trust Favorite books/quote: Pep Confidential by Pep Guardiola Parting Advice Good is never good enough Be organized - have a structured practice design for the entire season -- Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click here - Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter: SaveSave