Jenny Woo, CEO and Founder of Mind Brain Emotion, is an emotional intelligence expert and educator. Jenny shares her journey from being a young immigrant from China to becoming a renowned leader in interpersonal skills. She discusses her diverse career path, from considering becoming a doctor or computer scientist to eventually finding her passion in training and developing people. Jenny also talks about the challenges of becoming a parent and how that led her to pursue a Harvard education and start her own business focused on making emotional intelligence accessible through educational games and products. Listen to her story and choose which action best fits your needs today!

Action Principles

Pick one to do this week:

1. Experiment. Trying new things and experiences will open the door to more opportunities. ACTION: Take a chance and do something you've been interested in but nervous to try.

2. Listen. Improve your listening skills to better understand those around you. ACTION: Take an active listening course.

3. Continued education. Expanding your knowledge is an investment in yourself. ACTION: Sign up for a LinkedIn Learning membership and schedule time to take courses that interest you.

4. Self-reflection. Understanding yourself and reflecting on your goals leads to long-term success. ACTION: Schedule a recurring time to spend time on self-reflection.

Guest Resources

Learn more from Jenny Woo on LinkedIn or by visiting MindBrainEmotion.com.

Suggest LinkedIn Learning Course

Delivering Results Effectively

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Together, Sola Mahfouz and Malaina Kapoor share the harrowing story of Sola's journey from Afghanistan. Sola faced severe restrictions on women's education under the Taliban. Despite these challenges, she pursued self-education, learning English and advanced subjects like algebra and physics through online resources like Khan Academy. Sola's determination led her to cross Pakistan's dangerous border to take the SAT, securing a spot at Arizona State University. Her journey highlights the importance of education and resilience. Malaina Kapoor and Sola tell her story in their book Defiant Dreams. Malaina emphasizes the need for awareness and support for Afghan women, especially since the Taliban's resurgence in 2021, which has imposed severe restrictions on women's rights. Learn from Sola's journey and choose which action will help you pursue your own courageous path.

Action Principles

Pick one to do this week:

1. Create a positive, calm environment. When things are stressful or chaotic, be the person to bring positive energy to the situation. ACTION: Create a list of positive phrases or actions to use during stressful or chaotic moments.

2. Improve communication skills. Communication is a powerful tool, whether it's learning the language of a new country you moved to or expanding your vocabulary. ACTION: Take a class to learn a new language or improve your native language by expanding your vocabulary.

3. Invest in your education. Grow your career by learning new skills. Numerous online options, like LinkedIn Learning, are available. ACTION: Take a course based on a skill you're interested in learning.

4. Explore other cultures. Enrich your life by learning about other countries and cultures around the world. ACTION: Read an educational book about a country you're interested in.

Guest Resources

Learn more about Sola's story at DefiantDreams.com. You can also follow both Sola Mahfouz and Malaina Kapoor on LinkedIn.

Suggested LinkedIn Learning Course

Time Management Fundamentals

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Hector Quiroga, an immigrant lawyer from Colombia, overcame numerous challenges to become a successful lawyer. Despite initial struggles with English and multiple LSAT failures, he persevered and founded the Quiroga Law Office. Hector emphasized the importance of immersion in learning English and facing personal challenges and childhood trauma. Hector also highlighted the significance of family support and the need for therapists to help address past traumas. Listen to his story and choose which action will help you get closer to your goal today!

Action Principles

Pick one to do this week:

1. Step outside your comfort zone. Immersing yourself in situations outside your usual routine can help you learn quickly. ACTION: Take a learning opportunity even if it's not something you'd usually do.

2. Don't be afraid to seek help. If you're seeing patterns of behavior that hold you back from success, therapy or a trained mentor could make a significant difference. ACTION: Research therapy or mentorships and schedule a session with someone who seems like a good fit.

3. View life as a test. If you continue to fail in a particular area, it's time to make changes to get different results. ACTION: Evaluate your actions and consider what you can do differently going forward.

4. Take a step. Focus on taking one step at a time to reach your goal. ACTION: Schedule time in your calendar to take the first step towards your goal.

Guest Resources

Learn more from Hector Quiroga, Sr. by following him on LinkedIn or visiting Quiroga Law Offices.

Suggested LinkedIn Learning Course

Making Big Goals Achievable

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Joe Landolina, CEO and co-founder of Cresilon Inc., shared his journey from early chemistry experiments with his grandfather to creating a nine-figure medical device business. Joe's company developed a plant-based hemostatic gel that improves wound care and has saved over 50,000 pets' lives. Joe emphasized the importance of transparency, mentorship, and collaboration in building the business. Cresilon's success is attributed to a blend of experience and passion, and the company plans to extend its mission to human trauma care. Listen to his story and choose which action principle resonates with you today.

Action Principles

Pick one to do this week.

1. Experiment without expectations. New opportunities arise from taking risks. Those "happy little accidents" are great learning moments, too! ACTION: Experiment with something new this week and see what happens. It could be a different kind of social media post, a new product idea, or anything outside your normal routine.
2. Embrace a learning mindset. Take advantage of being a student or novice and ask for help from mentors. ACTION: Choose a question you have and ask someone who has experience for their input.
3. Create a diverse environment. Bring more diversity of thought and background to your team. ACTION: Connect with someone who has a different experience or background from you and build a genuine relationship.
4. Lead with transparency. A good leader embraces failure and concerns, viewing them as opportunities for growth. ACTION: Consider a recent failure and ask yourself what you learned from the experience. 

Guest Resources

Learn more about Joe's work at Cresilon.com and follow him on LinkedIn to stay connected.

Suggested LinkedIn Learning Course:

Discovering Your Strengths

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Sophie Thompson, co-founder of Virtual Speech, shares her inspiring journey of turning personal struggle into a global impact. After battling severe social anxiety, Sophie discovered a powerful way to push beyond her limits using virtual reality training. Since 2016, Virtual Speech has helped over 500,000 people in 130 countries tackle their own communication challenges. In this episode, Sophie opens up about how cognitive behavioral therapy and stepping outside her comfort zone led to profound personal growth. Hear how her unique blend of theology, international business, and a drive to connect with like-minded individuals fueled her mission. Then, choose which action will most likely help you reach your goal today.

Action Principles

Pick one to do this week:

1. Strengthen your skillset. With consistent practice, you can improve any skill. ACTION: Pick one skill you'd like to improve and take small, consistent steps toward getting better at it.

2. Surround yourself with the right people. The more time you spend around people with similar goals or high levels of success, the more you'll grow, too. ACTION: Find ways to spend more time with people who've achieved the result you aspire to reach.

3. Turn a weakness into a strength. Change your perspective on your weakness by finding a way to make it your strength. ACTION: Consider ways your weakness could be turned into a strength.

4. Step outside your comfort zone. Even the smallest change can open doors to new opportunities. ACTION: Choose one small action to do that it outside your comfort zone.

Guest Resources

Learn more about Sophie Thompson on LinkedIn or by visiting VirtualSpeech.com.

Suggested LinkedIn Learning Course

Turn Your Weaknesses into Strengths

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Sarah Hart Unger, a board-certified pediatric endocrinologist, balances her medical career with a highly successful podcast and family life. She emphasizes the importance of aligning career and personal passions, as seen in her transition to podcasting and course creation. She advocates for effective time management, setting boundaries, and integrating personal interests into professional life. Sarah also highlights the mental health benefits of exercise, particularly running, which she finds crucial for her well-being.

Action Principles

Pick one to do this week.

1. Create custom systems. Understanding your personality and developing a system that works FOR you, not against you, leads to increased productivity. ACTION: Learn what works well for you and integrate it into your work system.
2. Process stress productively. When facing stressful periods or increased demands, allow yourself to adjust your schedule and get help, even temporarily. ACTION: Schedule buffer days and use available time off to handle a stressful situation in a healthy manner.
3. Implement an exercise routine. Consistent physical activity improves your physical and mental health. You'll be more productive and able to focus at work. ACTION: Schedule 30 minutes of physical activity each day into your calendar. 
4. Align your career with your passions. You will be motivated and more successful when you do what you love. ACTION: Choose a passion and find a way to incorporate that into your work life, even if it's using a portion of your paycheck to donate to a cause you support.

Guest Resources

You can learn more about Sarah Hart-Unger by visiting her website, TheShuBox.com, or listening to her podcasts, Best of Both Worlds and Best Laid Plans. 

Suggested LinkedIn Learning Course

Finding Your Time Management Style

Free Time Management Course

Thanks to Dave Crenshaw's partnership with Microsoft and LinkedIn Learning, you can get free access to his full course, Time Management Fundamentals, at DaveGift.com.

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Jessica Chen, an Emmy-winning journalist, and CEO of Soulcast Media, shares her journey from intern to an award-winning reporter and successful entrepreneur, offering valuable lessons for listeners aiming to achieve their own success. She emphasizes the critical role of communication skills, especially in fast-paced environments, and how mastering proactive, concise messaging can lead to professional growth. Through her own experiences, including winning an Emmy for her wildfire coverage, Jessica underscores the value of teamwork and leveraging social media, like LinkedIn, to build connections. Listen to her story and choose which action will help you most today.

ACTION PRINCIPLES

Pick one thing to do this week:

1. Develop better communication skills. Speaking and writing well is essential in every career. ACTION: Choose a communication-related skill you want to improve upon and practice it weekly.
2. Consider the ROI of your time. There's only so much time available, so spend it wisely on activities that will help you reach your goals faster. ACTION: Determine your most valuable activities and allocate 80% of your day to them.
3. Be strategic with social media. Your message should be clear and consistent, and it should be shared on the platform that reaches your ideal target audience. ACTION: Evaluate which social media platform(s) your target audience uses most and create a consistent presence there. 
4. Celebrate your wins. Acknowledging your progress in a positive, fun way will boost your motivation to keep going. ACTION: When you have a "win" moment, call a friend to share the good news and celebrate with them.

GUEST RESOURCES

Learn more about Jessica Chen by following her on LinkedIn. You can also purchase her book, Smart, Not Loud: How to Get Noticed at Work for All the Right Reasons. 

SUGGESTED LINKEDIN LEARNING COURSE:

Time Management Fundamentals

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Katie Gillberg, founder and CEO of Hydrate IV Bar, shares a unique journey from her days as a Denver Broncos cheerleader to becoming a successful entrepreneur in the IV hydration industry. Drawing on the confidence, teamwork, and professionalism she honed on the sidelines, Katie turned her passion into a business. Starting out, she juggled self-funding her venture while working full-time in medical sales, a true testament to her determination. Listen today and choose which action from Katie's story will get you closer to your own success story.

Action Principles 

Pick one to do this week: 

1. Take small risks. Build up your confidence by taking minor risks. ACTION: Pick one small risk and schedule time in your calendar to make it happen.
2. Elevate your circle. Surround yourself with people who are more intelligent and more successful than you.  ACTION: Reach out to someone you admire and ask if they’d be willing to connect and share some advice.
3. Focus forward. Avoid the “what if” traps of the past and push forward to the next step in your plan. ACTION: Ask yourself, “What’s next?” when you feel stuck in the past.
4. Spend time wisely. Be picky about how you spend your time. If it’s not a strong yes, then it’s a no. ACTION: Ask yourself, “Does this excite me or fit into my most valuable activities?” before committing to anything new. 

Guest Resources

Follow Hydrate IV bar on Instagram or learn more at HydrateIVbar.com.

Suggested LinkedIn Learning Courses

Time Management Fundamentals

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Simeon Quarrie, CEO of Vivida and an award-winning international speaker, discusses his journey from starting a business at 16 to becoming a multimedia storyteller for major brands like Apple and Google. He emphasizes the importance of blending creativity with technology, delivering work to the highest standards, and listening to the right voices of support. Simeon's transition from wedding photography to corporate storytelling was facilitated by his ability to tell compelling stories and his dedication to excellence. He highlights the value of understanding one's strengths and leveraging them for future success.

Action Principles 

Pick one to do this week: 

1. Blend passions. Stand out in the marketplace by uniquely combining your interests. ACTION: Explore ways to combine your passions or interests into a possible career strength.
2. Focus on quality. Deliver work to the best of your ability to open up future opportunities. ACTION: Pick one task you’re responsible for and look for ways to improve the quality of your work.
3. Listen to your most valuable voices. Surround yourself with the right voices of support, especially your most valuable customer. ACTION: Determine who those people are and listen to their recommendations for improvement.
4. Learn about yourself. Discover your strengths and leverage them for long-term success. ACTION: Schedule time to consider your strengths, write them down, and identify patterns.

Guest Resources

Learn more about Simeon Quarrie by following him on LinkedIn.

Suggested LinkedIn Learning Courses

Discovering Your Strengths

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Ed Greenwood, the mastermind behind the iconic Forgotten Realms, shares his journey from childhood daydreams to becoming a Dungeons & Dragons legend. He reveals the magic formula: read everything, find your unique voice, and create like there's no tomorrow. Greenwood’s wisdom goes beyond writing; it’s about finding a career that lights you up, surrounding yourself with people who support your quirks, and aiming for a legacy that’s more about impact than income. Whether you're just starting out or switching gears, Greenwood’s story is a reminder to pursue your passions with relentless creativity and heart. Listen to his story and choose the action that resonates the most with you today!

Action Principles 

Pick one to do this week: 

1. Learn from those you admire. Study their work to build a more profound basis for creativity. ACTION: Choose your favorite format and learn something new from someone you admire.
2. Be prolific. Creating a lot of content opens more doors. ACTION: Schedule regular time to create content without worrying about perfection.
3. Have a clear vision. Make that vision the result of engaging all five senses, not just sight. ACTION: Review your vision and ask yourself if you’re using all five senses to develop it more clearly.
4. Keep up the momentum. To keep the creative process rolling, start the next creative task immediately after completing the previous one. ACTION: Schedule a 5-minute block after all existing creative tasks dedicated to starting “the next one.”

Guest Resources

Follow Ed Greenwood on X, username @TheEdVerse, or on Discord by joining the server, Greenwood’s Grotto.

Suggested LinkedIn Learning Courses

Time Management Fundamentals

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Discover the inspiring journey of Laura Roeder, who navigated the challenges of building and selling businesses, all while making time for family and adventure. Her determination, creativity, and ingenuity are key to her success as an entrepreneur. In this episode, you’ll learn how she built businesses designed to grow without constant involvement from the founder, as well as finding what comes naturally and delegating tasks. Listen to her story and choose which action serves you best today.

Action Principles 

Pick one to do this week: 

1. Network with purpose. Network successfully by building relationships with people you naturally connect with rather than forcing one. ACTION: Go to an upcoming networking event and find someone you genuinely connect with to grow a natural connection.
2. Identify your natural gifts. Figure out what comes naturally to you. You should highlight your strengths rather than dismissing them. ACTION: Take Discovering Your Strengths on LinkedIn Learning.
3. Focus on your MVAs. For optimal productivity, spend the majority of your working hours on your most valuable activities. ACTION: Reserve larger blocks of time in your calendar to focus on your MVAs.
4. Make work enjoyable. Look for small ways to make your work easier and more enjoyable. You’ll find yourself more focused and productive! ACTION: Think of something you can either delegate or change and ask to speak with your manager to discuss options.

Guest Resources

Learn more about Laura Roeder at LauraRoeder.com. You can sign up for her newsletter to stay updated on all her courses and events, or you can follow her on social media.

Suggested LinkedIn Learning Courses

Discovering Your Strengths

Prioritizing Your Tasks

Time Management Fundamentals

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com