Caroline Webb is a renowned executive coach, author, and speaker known for her expertise in using behavioral science to enhance professional life. Caroline shares her journey from aspiring astrophysicist to a leading leadership coach, discussing pivotal career transitions, her time at McKinsey, and how she turned challenges into opportunities. Listen to her story today and choose which action best suits your goals.


Action Principles


Pick one to do this week:

1. Learn a little about economics. Exploring economics will help you understand decision-making and the broader world better. ACTION ITEM: Take a course to learn more about economics.

2. Run small experiments. Before making significant life or career changes, test ideas on a smaller scale. ACTION ITEM: Experiment with a new idea or change for 30 days to test the outcome.

3. Look for good intentions. View others' actions through a compassionate lens. ACTION ITEM: When someone is behaving negatively, try to see their actions through an empathetic eye. 

4. Set personal boundaries. Identify your peak productivity times or personal preferences and be transparent with others about them. ACTION ITEM: Pick one area in your life that needs an adjustment and communicate this change to those affected.


Guest Resources


Learn more about working with Caroline Webb at carolinewebb.co.


Suggested LinkedIn Learning Course


Time Management Fundamentals

Free Time Management Course

Thanks to Dave Crenshaw's partnership with Microsoft and LinkedIn Learning, you can get free access to his full course, Time Management Fundamentals, at DaveGift.com.

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Neelima Parasker, President and CEO of Snap It Solutions LLC, discussed her journey from India to the U.S., where she pursued a master's in computer science. Initially working in Kansas City, she rose to leadership roles, managing teams of up to 250 people. In 2015, she founded Snap It Solutions, focusing on training and deploying tech talent, particularly underrepresented groups. Despite a demanding schedule, she emphasizes balancing work with personal time and self-healing. Neelima serves on various boards, including the Kansas Board of Regents, and advocates for documenting processes to scale operations. She aims to create a ripple effect of success and impact through her company and community involvement. Listen to her story today and choose which action principle resonates most with you.


Action Principles


Pick one to do this week:

1. Challenge yourself. Seek out more "real" experiences that push you out of your comfort zone. ACTION: Sign up for an activity you've always wanted to try this week.

2. Find an accountability partner. A trusted partner or friend can encourage and push you to realize your full potential. ACTION: Reach out to someone you admire and trust and ask to be accountability partners.

3. Document systems. When your processes are recorded, you improve both consistency and efficiency. ACTION: Schedule time to record all of your processes, both professionally and personally.

4. Strive for a healthy balance. Try to allocate at least 30% of your time for personal and self-care activities to maintain your energy and innovative mindset. ACTION: Schedule blocks of time in your calendar to do fun activities and relax.


Guest Resources


Follow Neelima Parasker on LinkedIn to learn more about her and SnapIT Solutions.


Suggested LinkedIn Learning Courses


Time Management Fundamentals
Balancing Work and Life

Free Time Management Course

Thanks to Dave Crenshaw's partnership with Microsoft and LinkedIn Learning, you can get free access to his full course, Time Management Fundamentals, at DaveGift.com.

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Young Han, COO of Forever Young Agency, shares his journey from aspiring musician to successful entrepreneur. Influenced by his father's entrepreneurial spirit, Young transitioned from the music industry to business, learning valuable lessons from his father's struggles and successes. He studied marketing in college and gained experience at Starbucks and Apple before founding multiple businesses, including a Korean restaurant, a coffee company, and a social good platform. Young emphasizes the importance of systems, data-driven decisions, and the willingness to fail. Currently, he focuses on consulting and building small businesses, balancing work with family time, and aspires to clean pools for joy. Listen to his story today and pick which action below best fits your needs.

Action Principles

Pick one to do this week:

1. Be vulnerable. Find someone you trust to help you evaluate your strengths and weaknesses. ACTION: Choose someone you admire and ask to schedule a meeting or phone call.

2. Test new ideas. An A/B test helps you compare data for new ideas to see what works and what doesn't. ACTION: Create an A/B test using a proven idea and a new idea to compare results.

3. Reflect. Evaluating your current business or job helps you stay on target. ACTION: Schedule time to reflect and evaluate on your current career path and whether it still brings you happiness.

4. Articulate your goals. Telling others about your long-term goals will keep you accountable. ACTION: Share your goals with a mentor or close friend. Take it a step further and write them down, as well.


Guest Resources


Follow Young Han at AlwaysHan.com.


Suggested LinkedIn Learning Courses


The Focused Business

Free Time Management Course

Thanks to Dave Crenshaw's partnership with Microsoft and LinkedIn Learning, you can get free access to his full course, Time Management Fundamentals, at DaveGift.com.

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Rosalie Guillaume, co-founder of Le Macaron, a French pastry franchise with over 65 locations, shared her journey from a modest background in France to building a successful business in the U.S. Despite losing everything during the Great Recession, she leveraged her experience with Amway and her passion for macarons to start her own business. Rosalie emphasized the importance of hiring for traits, maintaining family harmony, and breaking down large goals into manageable steps. She highlighted the significance of customer service, simplicity in operations, and the cultural experience her stores offer. Rosalie’s story underscores resilience, family values, and the power of following one’s dreams.

ACTION PRINCIPLES 

Pick one to do this week:

1. Take smaller steps. When a project or task is overwhelming, it helps to break it down into smaller steps. ACTION: List out all the steps of a large project and focus only on the next step.
2. Embrace your unique qualities. Finding ways to incorporate your traits or passions during reinvention can boost your success. ACTION: Ask yourself how you can incorporate something you love or a natural talent into the next phase of your career.
3. Hire for traits. Many leaders make the mistake of hiring based on skills. Traits are far more critical to your company’s success. ACTION: Prioritize traits in a potential employee that match your company culture.
4. Believe in yourself. Surround yourself with a supportive circle, and have faith in your ability to succeed. ACTION: Write a list the reasons you will succeed and read them daily as a reminder.

GUEST RESOURCES

Learn more from Rosalie Guillem by visiting Le Macaron.

SUGGESTED LINKEDIN LEARNING COURSE
 

Discovering Your Strengths

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Lori Van Dusen, a renowned financial advisor and CEO of LvW Advisors, shares her journey from aspiring opera singer to top financial advisor. Lori emphasizes the importance of pattern recognition and resilience from her musical background. She discusses the challenges of navigating a male-dominated industry, advocating for early mentorship, and the value of client-centric advice. Lori's book, Running with Grace, stemmed from personal loss and aims to inspire through storytelling. She highlights the need for succession planning in finance and the power of learning from failures. Listen to her story and choose which action will best guide you to your success.

ACTION PRINCIPLES

1. Exposure to early mentoring. Many people don't get coached or influenced about different careers as children. Yet, it can make a substantial impact on those who do. ACTION: Offer an opportunity for mentorship to a young person in your life.

2. Start a movement for change. If you see something that should change, use research and facts to create a group of supportive people to help you take action. ACTION: Create a factual presentation and share it with others you think will support your movement for change.

3. Discover your reason why. Life isn't about passing the time. Knowing the reason behind your passions can be a powerful tool. ACTION: Contemplate why you are doing what you do and write it down.

4. Embrace failure. It's only a failure if you learn nothing from it. It's always an opportunity to grow, to learn more, and to do better. ACTION: Look back at your last failure and observe what you could do differently for a better outcome.

GUEST RESOURCES

Learn more from Lori Van Dusen by following her on LinkedIn or purchasing her book, Running with Grace.

SUGGESTED LINKEDIN LEARNING COURSE

Time Management Fundamentals

Free Time Management Course

Thanks to Dave Crenshaw's partnership with Microsoft and LinkedIn Learning, you can get free access to his full course, Time Management Fundamentals, at DaveGift.com.

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Jenny Woo, CEO and Founder of Mind Brain Emotion, is an emotional intelligence expert and educator. Jenny shares her journey from being a young immigrant from China to becoming a renowned leader in interpersonal skills. She discusses her diverse career path, from considering becoming a doctor or computer scientist to eventually finding her passion in training and developing people. Jenny also talks about the challenges of becoming a parent and how that led her to pursue a Harvard education and start her own business focused on making emotional intelligence accessible through educational games and products. Listen to her story and choose which action best fits your needs today!

Action Principles

Pick one to do this week:

1. Experiment. Trying new things and experiences will open the door to more opportunities. ACTION: Take a chance and do something you've been interested in but nervous to try.

2. Listen. Improve your listening skills to better understand those around you. ACTION: Take an active listening course.

3. Continued education. Expanding your knowledge is an investment in yourself. ACTION: Sign up for a LinkedIn Learning membership and schedule time to take courses that interest you.

4. Self-reflection. Understanding yourself and reflecting on your goals leads to long-term success. ACTION: Schedule a recurring time to spend time on self-reflection.

Guest Resources

Learn more from Jenny Woo on LinkedIn or by visiting MindBrainEmotion.com.

Suggest LinkedIn Learning Course

Delivering Results Effectively

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Together, Sola Mahfouz and Malaina Kapoor share the harrowing story of Sola's journey from Afghanistan. Sola faced severe restrictions on women's education under the Taliban. Despite these challenges, she pursued self-education, learning English and advanced subjects like algebra and physics through online resources like Khan Academy. Sola's determination led her to cross Pakistan's dangerous border to take the SAT, securing a spot at Arizona State University. Her journey highlights the importance of education and resilience. Malaina Kapoor and Sola tell her story in their book Defiant Dreams. Malaina emphasizes the need for awareness and support for Afghan women, especially since the Taliban's resurgence in 2021, which has imposed severe restrictions on women's rights. Learn from Sola's journey and choose which action will help you pursue your own courageous path.

Action Principles

Pick one to do this week:

1. Create a positive, calm environment. When things are stressful or chaotic, be the person to bring positive energy to the situation. ACTION: Create a list of positive phrases or actions to use during stressful or chaotic moments.

2. Improve communication skills. Communication is a powerful tool, whether it's learning the language of a new country you moved to or expanding your vocabulary. ACTION: Take a class to learn a new language or improve your native language by expanding your vocabulary.

3. Invest in your education. Grow your career by learning new skills. Numerous online options, like LinkedIn Learning, are available. ACTION: Take a course based on a skill you're interested in learning.

4. Explore other cultures. Enrich your life by learning about other countries and cultures around the world. ACTION: Read an educational book about a country you're interested in.

Guest Resources

Learn more about Sola's story at DefiantDreams.com. You can also follow both Sola Mahfouz and Malaina Kapoor on LinkedIn.

Suggested LinkedIn Learning Course

Time Management Fundamentals

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Hector Quiroga, an immigrant lawyer from Colombia, overcame numerous challenges to become a successful lawyer. Despite initial struggles with English and multiple LSAT failures, he persevered and founded the Quiroga Law Office. Hector emphasized the importance of immersion in learning English and facing personal challenges and childhood trauma. Hector also highlighted the significance of family support and the need for therapists to help address past traumas. Listen to his story and choose which action will help you get closer to your goal today!

Action Principles

Pick one to do this week:

1. Step outside your comfort zone. Immersing yourself in situations outside your usual routine can help you learn quickly. ACTION: Take a learning opportunity even if it's not something you'd usually do.

2. Don't be afraid to seek help. If you're seeing patterns of behavior that hold you back from success, therapy or a trained mentor could make a significant difference. ACTION: Research therapy or mentorships and schedule a session with someone who seems like a good fit.

3. View life as a test. If you continue to fail in a particular area, it's time to make changes to get different results. ACTION: Evaluate your actions and consider what you can do differently going forward.

4. Take a step. Focus on taking one step at a time to reach your goal. ACTION: Schedule time in your calendar to take the first step towards your goal.

Guest Resources

Learn more from Hector Quiroga, Sr. by following him on LinkedIn or visiting Quiroga Law Offices.

Suggested LinkedIn Learning Course

Making Big Goals Achievable

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Joe Landolina, CEO and co-founder of Cresilon Inc., shared his journey from early chemistry experiments with his grandfather to creating a nine-figure medical device business. Joe's company developed a plant-based hemostatic gel that improves wound care and has saved over 50,000 pets' lives. Joe emphasized the importance of transparency, mentorship, and collaboration in building the business. Cresilon's success is attributed to a blend of experience and passion, and the company plans to extend its mission to human trauma care. Listen to his story and choose which action principle resonates with you today.

Action Principles

Pick one to do this week.

1. Experiment without expectations. New opportunities arise from taking risks. Those "happy little accidents" are great learning moments, too! ACTION: Experiment with something new this week and see what happens. It could be a different kind of social media post, a new product idea, or anything outside your normal routine.
2. Embrace a learning mindset. Take advantage of being a student or novice and ask for help from mentors. ACTION: Choose a question you have and ask someone who has experience for their input.
3. Create a diverse environment. Bring more diversity of thought and background to your team. ACTION: Connect with someone who has a different experience or background from you and build a genuine relationship.
4. Lead with transparency. A good leader embraces failure and concerns, viewing them as opportunities for growth. ACTION: Consider a recent failure and ask yourself what you learned from the experience. 

Guest Resources

Learn more about Joe's work at Cresilon.com and follow him on LinkedIn to stay connected.

Suggested LinkedIn Learning Course:

Discovering Your Strengths

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Sophie Thompson, co-founder of Virtual Speech, shares her inspiring journey of turning personal struggle into a global impact. After battling severe social anxiety, Sophie discovered a powerful way to push beyond her limits using virtual reality training. Since 2016, Virtual Speech has helped over 500,000 people in 130 countries tackle their own communication challenges. In this episode, Sophie opens up about how cognitive behavioral therapy and stepping outside her comfort zone led to profound personal growth. Hear how her unique blend of theology, international business, and a drive to connect with like-minded individuals fueled her mission. Then, choose which action will most likely help you reach your goal today.

Action Principles

Pick one to do this week:

1. Strengthen your skillset. With consistent practice, you can improve any skill. ACTION: Pick one skill you'd like to improve and take small, consistent steps toward getting better at it.

2. Surround yourself with the right people. The more time you spend around people with similar goals or high levels of success, the more you'll grow, too. ACTION: Find ways to spend more time with people who've achieved the result you aspire to reach.

3. Turn a weakness into a strength. Change your perspective on your weakness by finding a way to make it your strength. ACTION: Consider ways your weakness could be turned into a strength.

4. Step outside your comfort zone. Even the smallest change can open doors to new opportunities. ACTION: Choose one small action to do that it outside your comfort zone.

Guest Resources

Learn more about Sophie Thompson on LinkedIn or by visiting VirtualSpeech.com.

Suggested LinkedIn Learning Course

Turn Your Weaknesses into Strengths

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Sarah Hart Unger, a board-certified pediatric endocrinologist, balances her medical career with a highly successful podcast and family life. She emphasizes the importance of aligning career and personal passions, as seen in her transition to podcasting and course creation. She advocates for effective time management, setting boundaries, and integrating personal interests into professional life. Sarah also highlights the mental health benefits of exercise, particularly running, which she finds crucial for her well-being.

Action Principles

Pick one to do this week.

1. Create custom systems. Understanding your personality and developing a system that works FOR you, not against you, leads to increased productivity. ACTION: Learn what works well for you and integrate it into your work system.
2. Process stress productively. When facing stressful periods or increased demands, allow yourself to adjust your schedule and get help, even temporarily. ACTION: Schedule buffer days and use available time off to handle a stressful situation in a healthy manner.
3. Implement an exercise routine. Consistent physical activity improves your physical and mental health. You'll be more productive and able to focus at work. ACTION: Schedule 30 minutes of physical activity each day into your calendar. 
4. Align your career with your passions. You will be motivated and more successful when you do what you love. ACTION: Choose a passion and find a way to incorporate that into your work life, even if it's using a portion of your paycheck to donate to a cause you support.

Guest Resources

You can learn more about Sarah Hart-Unger by visiting her website, TheShuBox.com, or listening to her podcasts, Best of Both Worlds and Best Laid Plans. 

Suggested LinkedIn Learning Course

Finding Your Time Management Style

Free Time Management Course

Thanks to Dave Crenshaw's partnership with Microsoft and LinkedIn Learning, you can get free access to his full course, Time Management Fundamentals, at DaveGift.com.

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com