Is a curvy size 4 the new normal? According to the CDC the answer is no. Find out how to establish where to begin, carve out a path to improve your fitness and wellness and ways to put your goals in motion. Assess your personal best as you listen to Mind Body Expert Felesha Love on this episode of How to Become Your OWN Personal Trainer!

What makes you feel comfortable in your own skin? Mind/Body Expert Felesha Love talks about aligning core values with your behavior to reach objectives. Stop trying to fit in the small box that society deems beautiful! Become your best parent, teacher and friend. Take a Brave Leap to Freedom! Felesha introduces her Self Portrait to assist you in identifying your goals. Excerpts vailable as an ebook on her website and in her upcoming book Brave Leap to Freedom. Photos by Evelyn Astegno http://fineartamerica.com/featured/self-loathing-evelyn-astegno.html Forgotten Light http://forgotten-light.deviantart.com/art/Self-Loathing-169010746

Mind/Body Expert Felesha Love reveal three areas to master in becoming your OWN personal trainer. She says, "Know who you are. Know what you have to work with and be honest with yourself. Do not begin an exercise program before you understand your body as a canvas. Not all exercises are relative to your needs. Learn how life issues can impact best intended behavioral change. Using self-loathing as a source of motivation can backfire. Felesha presents helpful tips and techniques to boost self-confidence and self-image.

Mom's talk about their defining moments when recognizing the need to create balance as caregivers during a Mother's Day Tea and Conversation at Starbucks. The highlight of the conversation assures you that you are not alone. Take a moment to listen in.

Mom's talk about their defining moments when recognizing the need to create balance as caregivers during a Mother's Day Tea and Conversation at Starbucks. The highlight of the conversation assures you that you are not alone. Take a moment to listen in.

There are five components of fitness to consider in a well balanced wellness routine. In episode #3, find out how strength and flexibility components compliment any weekly program. What sets a fitness facility apart from all of the others. Join Felesha Love on MySpiritFitness Radio and revolutionize your life!. Take a Brave Leap to Freedom to become your own personal trainer!

Mind/Body Expert Felesha Love bucks conventional wisdom to teach you how to become your own personal trainer. Felesha provides a fresh perspective of the human body as a canvas to aid in understanding your uniqueness and how to enhance it to become your own personal trainer. Episode 1