• 57 minutes 54 seconds
    13: Wellbeing with Pat for May 2026

    Our wellbeing sessions with Pat take place on the third Monday of the month over Zoom at 8 pm. The sessions last an hour and more details can be found in VI Talk Wellbeing& Lifestyle.

    22 May 2026, 4:25 pm
  • 57 minutes 14 seconds
    12: QiGong with Pat for May 2026

    QiGong is gentle, mindful movement which can be done either seated or standing. The sessions take place over Zoom on the first Monday of the month at 8 pm. More details can be found in VI Talk Wellbeing & Lifestyle.

    19 May 2026, 6:24 pm
  • 55 minutes 14 seconds
    11: Wellbeing With Pat for April 2026
    Wellbeing sessions with Pat include a variety of mindfulness and meditation practices. This is your opportunity to take some time for you to relax and restore. The sessions take place on the third Monday of the month over Zoom at 8 pm and last an hour. To find out more join VI Talk wellbeing and lifestyle.
    26 April 2026, 8:02 pm
  • 59 minutes 48 seconds
    10: QiGong with Pat for April 2026

    QiGong is gentle, mindful movement which can be done either seated or standing. QiGong classes with Pat take place on the first Monday of the month at 8 pm over Zoom. For more details join VI Talk Wellbeing & Lifestyle.

    15 April 2026, 6:27 pm
  • 57 minutes 16 seconds
    9: Wellbeing with Pat for March
    This months wellbeing session with Pat includes a lovely long guided meditation and of course the usual poem at the end.
    Wellbeing takes place on the third Monday at 8pm over Zoom, the session lasts an hour. All sessions are recorded and shared in VI Talk Wellbeing & Lifestyle.
    3 April 2026, 3:40 pm
  • 58 minutes 48 seconds
    8: QiGong with Pat for March

    QiGong is gentle, mindful movement which can be done either seated or standing. The sessions take place over  Zoom  on the first Monday of the month at 8 pm. For more info join VI Talk Wellbeing & Lifestyle.

    18 March 2026, 10:42 pm
  • 56 minutes 30 seconds
    7: Wellbeing with Pat for February
    The wellbeing sessions with Pat are held on zoom on the 3rd Monday of the month at 8 pm. Details are posted in VI Talk Sport, VI Talk and VI Talk wellbeing and lifestyle. The sessions include a variety of meditation and mindfulness practices.
    1 March 2026, 7:35 pm
  • 56 minutes 52 seconds
    6: QiGong with Pat for February
    Qigong is gentle, mindful movement that can be done either seated or standing. Our sessions take place on the first Monday of the month at 8 pm over zoom. For more details join VI Talk wellbeing & lifestyle or VI Talk sport.
    6 February 2026, 4:22 pm
  • 58 minutes 22 seconds
    5: Meditation with Pat for January
    On the third Monday of the month Pat offers an hour of mindfulness and meditation. The sessions take place on Zoom at 8pm. For more info join VI Talk wellbeing & lifestyle.
    31 January 2026, 8:58 pm
  • 57 minutes 19 seconds
    4: QiGong January 2026 with Pat
    Join Pat for the first QiGong class of 2026. QiGong is gentle, mindful movement that can be done either seated or standing.
    7 January 2026, 9:00 pm
  • 55 minutes 47 seconds
    3: QiGong with Pat for December
    QiGong is gentle, mindful movement that can be done seated or standing. For information about future sessions held on Zoom join VI Talk Wellbeing & Lifestyle or email [email protected] for details.
    5 December 2025, 7:12 pm
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