Running 135 miles in some of the most extreme conditions is hard enough but when Liza Howard could only chew on ice chips and nothing else for the last 55 miles she found a way to make it tougher. Runners from all over the world come to test themselves at the Badwater 135 every year. It start in Death Valley and makes it's way up part of the way of Mt. Whitney. today's episode is about one runner's experience out there! Enjoy.

Dre Baldwin is back to share his story. Dre might be one of the only pro basketball players I know that quit the sport cold turkey. He decided he didn't want his identity wrapped into only being a basketball player and pivoted to put everything into his business and clients. You'll love he origin story of how her even got to play professional hoops too. The dude is persistent in every aspect of life. We talked about what he won't be after his first child(coming soon), how he produces so much content, and some inspirational wins with clients! I even try to get him to run and ultra! Enjoy the show!

Scott gets to talk with Shawn Livingston about his life and running.  Shawn's life from early sports to military and now, ultra runner, has plenty of lessons about addiction, family, and perseverance.  

Ty Carter got the itch to race as a young man and tells his story of how he made it all the way to the highest level of his sport. He shares some great training sets and what you shouldn't say to an athlete just because they look a certain way. We also talk about the crazy speed he gets out there on the mountain! Enjoy

Scott hangs out with old college buddies who came together this last year to train and coach a high school hoops team (Cave Spring HS) out of Roanoke, Virginia to a state championship. We talk about the specifics of the training as well as the difference Coach Gruse saw in his team. Coach Lambo breaks down his training approach then we get to talk about the state championship run and bring on another college friend who got to critic the crazyness of Coach Gruse during the games! Enjoy!

Scott, Sammy, and Lambo bounce around a bit on this episode. Sammy jumps off a boat and then we all start sharing crazy travel and adventure stories from competing days. We all share our favorite training set from the last few weeks. Enjoy the show!

On this episode two childhood friends and two college buddies who played football at Colorado State University share their story and how their new hunting app, Hunt Wallet, was created. We talk about the important characteristics you should find in hunting buddies, tough lessons from the field, and how team sports especially prepares us for life, hunting, and failure. Enjoy the show!

Jarod Cogswell has spent half his life in the health and fitness world and it's always great to sit down with him and talk all things coaching, training, adventure, and business. Enjoy the show and be sure to check out www.deka.fit!

Coach Lambo and Penn State football player Aeneas Hawkins got into a war of words that had to be put into a physical challenge. This episode is a quick description of the challenge. You should try along at home or find a buddy or two to compete with.. It won't disappoint!

Coach Lauren and Sammy discuss their history of injuries, and there are quite a few big ones in there, and how to help others deal with the setbacks and overall process. This is a great one for anyone dealing with an injury or needing the motivation to stay injury free!